8 Tips for Surviving the Last Month of Pregnancy - Baby Chick
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8 Tips for Surviving the Last Month of Pregnancy

You've made it through 35 weeks of pregnancy. Now what? Check out these tips for surviving (and thriving) through the last month of pregnancy.

Updated July 5, 2024 Opinion

by Quinn Kelly

Licensed Marriage and Family Therapist

So you’ve made it to the last month of pregnancy, and now you are finally in the final stretch. You see the light at the end of the tunnel. In this last month, you may find yourself starting to lose patience and heart.

Your pregnant belly is causing strain on your back. Your swollen feet are making it hard to walk. You have heartburn every day. You are hot all day, every day. And you are sick of waiting for this baby! You are just ready to hold them! (Then magnify this feeling by 1,000 if you are past your due date!) And false alarms create false hope!

I’ll never forget thinking I was in labor with my first son at 38 weeks. Then, I woke up the next day to realize labor was not happening and feeling DEPRESSED. I specifically remember walking through Hobby Lobby’s aisles the following week (at 39 weeks, one day) and telling my mom I couldn’t do it anymore. I just wanted to lie down on the floor of the store. (I may have been feeling slightly dramatic.) Little did I know I would go into labor the following day.

Surviving Your Last Month of Pregnancy

Mental strength can be just as crucial as physical strength in the last month of pregnancy —maybe even more. So here are some of my favorite tips for staying happy and strong during this time.

1. Prepare to Carry Your Baby Until the Due Date (If Not Longer!)

You will hear countless women tell you they went into labor at 37 weeks. And this is great. It might end up being you, too! But if it isn’t, you don’t want to assume every day from 37 weeks that this might be the day. Assume your due date will be the day. Even though only around 5% of women deliver on their baby’s due date, it is better to overshoot rather than undershoot.1 It is common for first-time mothers to go beyond their due date. (However, have your hospital bag packed and baby stuff ready at home from 36 weeks, should you be surprised.) If you are past your due date and ready to meet your new baby, here are natural ways to try and induce labor.

2. Remember That the Longer Your Baby Stays in the Oven, the Healthier They Will Be

I am always so focused on being done with pregnancy and wanting to hold my baby that I often forget to focus on how much healthier it is for baby to stay in me until they decide they are ready to come out!2 Babies born before 39 weeks have more trouble regulating body temp, have less-developed brains, and are more likely to be readmitted to the hospital for other reasons than babies born at term!2 So it is not hurting baby to remain in you. It’s helping them! You may just have a few extra stretch marks to show for it!

3. Do Not Put Your Life on Pause

Toward the end of pregnancy, many women stop planning events or committing to things, assuming they may have a baby. They will decline an invitation to a girl’s night, cancel their weekly dinner with family, etc. But don’t do this. I encourage you to do the opposite. Plan all the usual stuff you usually shoot for, maybe even more. This way, you do not feel like the only thing you have to do is focus on when baby is coming! Because it can be like watching grass grow. And if baby does come, people will understand what kept you from showing up!

4. Focus on Growth and Bonding Activities With Your Existing Children

Since it is obvious that once baby comes, your ability to focus on your existing child will be more challenging at first, use the final stretch of pregnancy to focus on them! You will long for those days when you try to be with them and breastfeed a newborn. Finish their baby book. Teach them to ride a bike. Do a project in their room. Try and read all the books in the house together. Do whatever sounds fun and allows you to savor this special time!

Mom with her son and a quote written over their image.

5. List Odds and Ends Around the House That You Never Get to (Or Just Fun Projects) and See How Many You Can Cross Off — Make It a Contest With Yourself!

Notoriously, my husband and I nested like crazy before our children’s births. And we love house projects. So, our favorite thing is to list all the little things we both want to finish in the final weeks of pregnancy. Things like organizing the pantry, putting up curtains in their room, cleaning out storage, and selling stuff on Facebook Marketplace. But “little things” are key because you don’t want to have a wall torn down when baby arrives. All projects should be able to wrap up quickly.

A pregnant mom writing a list and a quote on top of the picture.

6. Pamper Yourself

The last month of pregnancy is a great time to get yourself as pretty as possible because it’s a little harder to focus on beauty once baby comes. (Okay, a lot harder!) So use that time to get your nails done, have your hair newly cut and colored, wax your eyebrows, etc. This will make you look great for delivery and give you a head start for the next few months when you do not care. I’ll never forget having my toes freshly done with my third son, and while I was pushing, my OB said, “Your toes look great!

See also: Should you wax (or not) before giving birth?

7. Sleep

If you do not have other children — or have an opportunity to do so — take naps. Go to bed early. Sleep as much as possible. It is factual that you will be entering a sleep-deprived state of life for the next few months to 10 years. So, use your waiting period to rest up as much as possible! I cannot tell you how much I dream of sleeping and getting rest once I have a newborn!

Pregnant mom sleeping with a quote over the image.

8. Prepare Freezer Meals and Do Bulk Shopping

Do some practical things to help make life go more smoothly once baby comes home. This is a great time to build up a stockpile of freezer meals. Or go to Target and get toilet paper and other toiletries you might need in the coming months when it is more challenging to get those items! I’ve never had so much toilet paper stored up in my house as I do before the birth of a new baby—all thanks to my nesting husband!!

See also: Find out which products you need to help prepare your body for labor and birth.

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Quinn Kelly Licensed Marriage and Family Therapist
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Quinn is a mother of four, licensed marriage and family therapist, host of the “Renew You” Podcast, and author of “Raising Boys: A Christian Parenting Book.” Throughout the last decade,… Read more

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