Pregnancy

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Congratulations on your pregnancy! At Baby Chick, we support you through every stage, from the first trimester to preparing for your baby’s arrival. Explore trusted pregnancy tips, health and fitness advice, maternity style inspiration, baby shower planning, baby name ideas, and expert guidance to help you enjoy a confident, well-informed journey to motherhood.

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Positive Pregnancy Book by Nina Spears 3D

Pregnancy comes with a million decisions.

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A clear, trimester-by-trimester guide to help you feel informed and prepared for pregnancy, birth, and motherhood. Includes exclusive companion resources inside the Baby Chick app.

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A pregnant woman is sitting on the floor in a butterfly position, performing hip opening stretches by holding her feet with her hands. She is wearing a purple top and black leggings. Behind her, there is a light-colored sectional sofa with blue and white pillows, creating a cozy living room scene.

6 Hip Opening Stretches During Pregnancy

Learn simple hip opening stretches during pregnancy that may help ease tightness, improve mobility, and prepare for labor.

Pregnancy Fitness

Is It Safe To Run During Pregnancy?

Pregnancy Fitness

Safe Exercise During Pregnancy: Dos and Don’ts

Pregnancy Fitness

Kegel Exercises: How to Do Them and Why It’s Important

Pregnancy Fitness

The Best Pregnancy Stretches For Back Pain

Pregnancy Fitness

SOAR BIRTH PREP PROGRAM

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Podcast Episodes

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A person stands against a plain background with arms crossed, smiling. They wear a sleeveless black shirt with a graphic design and black leggings. Ep 168
Pregnancy Fitness

Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep

A pregnant woman practices yoga on a mat in a bright room. She is seated in a side stretch position, smiling. Several potted plants are in the background, and the floor is wooden. Ep 166
Pregnancy Fitness

The Power of Prenatal Yoga

A pregnant woman is seated cross-legged on a yoga mat indoors, performing a seated twist to make childbirth easier. She is wearing a sports bra and leggings, and looking out of the window. Two beige armchairs and a wooden table with candles and plants are visible in the background. Ep 100
Pregnancy Fitness

The Pregnancy Workout That Can Make Childbirth Easier

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A person stands against a plain background with arms crossed, smiling. They wear a sleeveless black shirt with a graphic design and black leggings.

Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep – Podcast Ep 168

Pregnancy Fitness
A pregnant woman practices yoga on a mat in a bright room. She is seated in a side stretch position, smiling. Several potted plants are in the background, and the floor is wooden.

The Power of Prenatal Yoga – Podcast Ep 166

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Is It Safe To Run During Pregnancy?

Pregnancy Fitness
A pregnant woman sits on a yoga mat in a butterfly pose, embracing the benefits of exercise during pregnancy. She wears a turquoise tank top and black leggings in a bright room with wooden floors, a white bed, and a potted plant in the background.

Safe Exercise During Pregnancy: Dos and Don’ts

Pregnancy Fitness
A pregnant person in a pink athletic outfit holds a green yoga mat with one hand while touching their belly with the other, embodying the mindful practice of pilates during pregnancy. The scene is indoors, featuring a wooden floor and a blurred background with a plant.

How Pilates Offers Big Benefits During Pregnancy

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A pregnant woman is seated cross-legged on a yoga mat indoors, performing a seated twist to make childbirth easier. She is wearing a sports bra and leggings, and looking out of the window. Two beige armchairs and a wooden table with candles and plants are visible in the background.

The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100

Pregnancy Fitness
A pregnant person sits cross-legged on a wooden floor, wearing pink athletic wear, engaging in prenatal yoga. Their hand rests on their knee while part of their exposed abdomen and a faint linea nigra are visible. The image is cropped to show only part of the body.

Prenatal Yoga: The Benefits and Poses to Practice

Pregnancy Fitness
A pregnant woman with long blonde hair is sitting on the floor in a living room, possibly preparing for some pregnancy stretches. She is wearing a black top and dark pants with a blue denim shirt. Behind her are a white couch with colorful pillows, a large blue exercise ball, and a baby activity seat.

The Best Pregnancy Stretches For Back Pain

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A PregActive woman sits cross-legged on a pink yoga mat, holding her belly with a gentle smile. Behind her is a white couch adorned with colorful pillows. A laptop displaying "Prenatal Yoga" and a water bottle are placed on the mat beside her, encapsulating serene preparation.
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PregActive: An At-Home Fitness Solution for Pregnancy and Postpartum

Pregnancy Fitness
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Kegel Exercises: How to Do Them and Why It’s Important

Pregnancy Fitness
Two women walk outside in a park, holding yoga mats. One woman, wearing a dark tank top and magenta leggings, smiles at the other, who wears a gray tank top and purple leggings. They appear to be engaged in a friendly conversation about exercises you should do before giving birth amidst greenery.

Exercises You Should Do Before Giving Birth

Pregnancy Fitness
Three women are engaged in a fitness class on exercise mats. They are performing a tricep kickback exercise using dumbbells while kneeling. One woman appears to be pregnant and may be focusing on pregnancy exercises. Equipment and exercise balls are visible in the background.

Pregnancy Exercises that Tighten and Tone

Pregnancy Fitness
A pregnant woman in a pink tank top and black leggings is doing a leg stretch on a balcony, aiming to boost energy during pregnancy. She is holding onto the glass railing for support and smiling at the camera. The building behind her has large windows and a brick wall.

5 Ways to Boost Energy During Pregnancy

Pregnancy Fitness
A pregnant woman is sitting on the floor in a butterfly position, performing hip opening stretches by holding her feet with her hands. She is wearing a purple top and black leggings. Behind her, there is a light-colored sectional sofa with blue and white pillows, creating a cozy living room scene.

6 Hip Opening Stretches During Pregnancy

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Two women stand at the reception desk of Define body & mind. The woman on the left, wearing a pink top, is pregnant and smiles warmly at the camera while resting her hand on her belly. The woman on the right, in a grey tank top, also beams at the camera.
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Four women are participating in a fitness class, practicing a barre workout. They are holding onto a ballet barre mounted on a mirrored wall and performing a plié in second position. Each is dressed in athletic wear, with focused expressions on their faces, underscoring the benefits of barre classes during pregnancy.

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Pregnancy Fitness