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Congratulations on your pregnancy! At Baby Chick, we support you through every stage — from the first trimester to preparing for your baby’s arrival. Explore trusted pregnancy tips, health and fitness advice, maternity style inspiration, baby shower planning, baby name ideas, and expert guidance to help you enjoy a confident, well-informed journey to motherhood.

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A pregnant woman in a blue tank top and black leggings is running while pregnant, holding yellow dumbbells. She moves gracefully past a white brick wall, with dappled sunlight filtering through the leaves, embodying exercise for pregnant women.

Is It Safe To Run During Pregnancy?

Learn whether you can run and jog during each trimester of pregnancy, along with tips for doing so safely, potential risks, and when to stop.

Pregnancy Fitness

6 Hip Opening Stretches To Do During Pregnancy

Pregnancy Fitness

The Best Pregnancy Stretches For Back Pain

Pregnancy Fitness

Pregnancy Exercises that Tighten and Tone

Pregnancy Fitness

Exercises You Should Do Before Giving Birth

Pregnancy Fitness

The Birth Prep Challenge

The Birth You Deserve Starts Here

Expert birth prep with trusted doula Nina Spears. Get daily lessons, partner tools, and a supportive community to help you feel confident and ready.
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A person stands against a plain background with arms crossed, smiling. They wear a sleeveless black shirt with a graphic design and black leggings. Ep 168
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A pregnant woman practices yoga on a mat in a bright room. She is seated in a side stretch position, smiling. Several potted plants are in the background, and the floor is wooden. Ep 166
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A pregnant woman is seated cross-legged on a yoga mat indoors, performing a seated twist to make childbirth easier. She is wearing a sports bra and leggings, and looking out of the window. Two beige armchairs and a wooden table with candles and plants are visible in the background. Ep 100
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A person stands against a plain background with arms crossed, smiling. They wear a sleeveless black shirt with a graphic design and black leggings.

Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep – Podcast Ep 168

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A pregnant woman practices yoga on a mat in a bright room. She is seated in a side stretch position, smiling. Several potted plants are in the background, and the floor is wooden.

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A pregnant woman in a blue tank top and black leggings is running while pregnant, holding yellow dumbbells. She moves gracefully past a white brick wall, with dappled sunlight filtering through the leaves, embodying exercise for pregnant women.

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A pregnant woman sits on a yoga mat in a butterfly pose, embracing the benefits of exercise during pregnancy. She wears a turquoise tank top and black leggings in a bright room with wooden floors, a white bed, and a potted plant in the background.

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A pregnant person in a pink athletic outfit holds a green yoga mat with one hand while touching their belly with the other, embodying the mindful practice of pilates during pregnancy. The scene is indoors, featuring a wooden floor and a blurred background with a plant.

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A pregnant woman is seated cross-legged on a yoga mat indoors, performing a seated twist to make childbirth easier. She is wearing a sports bra and leggings, and looking out of the window. Two beige armchairs and a wooden table with candles and plants are visible in the background.

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A pregnant woman with long blonde hair is sitting on the floor in a living room, possibly preparing for some pregnancy stretches. She is wearing a black top and dark pants with a blue denim shirt. Behind her are a white couch with colorful pillows, a large blue exercise ball, and a baby activity seat.

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A PregActive woman sits cross-legged on a pink yoga mat, holding her belly with a gentle smile. Behind her is a white couch adorned with colorful pillows. A laptop displaying "Prenatal Yoga" and a water bottle are placed on the mat beside her, encapsulating serene preparation.
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Two women walk outside in a park, holding yoga mats. One woman, wearing a dark tank top and magenta leggings, smiles at the other, who wears a gray tank top and purple leggings. They appear to be engaged in a friendly conversation about exercises you should do before giving birth amidst greenery.

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Three women are engaged in a fitness class on exercise mats. They are performing a tricep kickback exercise using dumbbells while kneeling. One woman appears to be pregnant and may be focusing on pregnancy exercises. Equipment and exercise balls are visible in the background.

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A pregnant woman is sitting on the floor in a butterfly position, performing hip opening stretches by holding her feet with her hands. She is wearing a purple top and black leggings. Behind her, there is a light-colored sectional sofa with blue and white pillows, creating a cozy living room scene.

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Four women are participating in a fitness class, practicing a barre workout. They are holding onto a ballet barre mounted on a mirrored wall and performing a plié in second position. Each is dressed in athletic wear, with focused expressions on their faces, underscoring the benefits of barre classes during pregnancy.

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