Postpartum

Tips

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

Subscribe to our newsletter

Popular

Family with one child laying on bed, enjoying day at home

How to Make a Postpartum Plan (Includes Template!)

Like a birth plan, a postpartum plan is equally as important to parents. But how do you make a postpartum plan? Here's what you need to know.

5 Lactation Smoothie Recipes
Trending

5 Lactation Smoothie Recipes

If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.

Shot of a young couple introducing their newborn baby son to his grandparents
Trending

How to Set Boundaries With Family When You Have a Baby

Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.

Mother holding her baby son. She is yawning while he is crying.

How to Help the Tired Mom Before She Asks

Adding a new baby to the family is challenging. Many moms need help, but won't ask. Here are ways to help the tired mom before she asks.

Young mom standing in her white bathroom with Viviscal products in the background on her bathroom counter.
Trending
Viviscal logo png

Healthier Postpartum Hair with Viviscal

If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.

Related Podcast Episodes

More episodes
Podcast Ep 112
Dr. Marcy sitting at her desk
postpartum
Podcast

Podcast Ep 112

Pelvic Floor Health with Dr. Marcy: Pregnancy, Birth and Beyond

Listen now
Podcast Ep 105
African American mum hugging and kissing her newborn baby on white bed. Close up of infant with young mother
postpartum
Podcast

Podcast Ep 105

Not Your Mother’s Postpartum Tips from the Mama Psychologists

Listen now
Podcast Ep 104
Mother trying to calm her crying baby girl in bed. Motherhood.
newborns
Podcast

Podcast Ep 104

Understanding Colic: Causes, Symptoms & Treatment

Listen now
Podcast Ep 93
An adorable photo of a three (3) month old baby girl sleeping on her mother's chest. Her mother is looking down at her baby daughter with a soft smile on her face.
postpartum
Podcast

Podcast Ep 93

Rediscovering YOU After Baby with Dr. Ashurina Ream

Listen now
Podcast Ep 91
Dr. Sara Reardon working on her physical therapy client.
postpartum
Podcast

Podcast Ep 91

How to Heal Your Pelvic Floor After Baby

Listen now
Podcast Ep 65
Erin Bagwell holding her toddler daughter, Ginny.
postpartum
Podcast

Podcast Ep 65

Maternal Mental Health: One Mom’s Story About Her First Year of Motherhood

Listen now
Podcast Ep 58
Happy family with newborn in hands
postpartum
Podcast

Podcast Ep 58

What to Expect During the Postpartum Period

Listen now
Podcast Ep 40
Concerned team of nurses in the intensive neonatal care unit looking at a premature newborn in an incubator while holding his medical chart on a clipboard.
NICU
Podcast

Podcast Ep 40

What a NICU Occupational Therapist Wants Parents to Know

Listen now
Podcast Ep 21
Shot of an extended family bonding with their newborn baby boy at home.
new mom
Podcast

Podcast Ep 21

How to Help When Visiting a New Mom

Listen now
postpartum
Podcast

What is Lying-in? A Plan for Postpartum Recovery and Support – Podcast Ep 18

Listen now
Shot of a young woman holding her little infant son at home during the day
postpartum
Podcast

Postpartum: How to Normalize & Minimize Scary Thoughts – Podcast Ep 14

Listen now
What to Look for When Choosing Baby Formula
Parenting
Podcast

What to Look for When Choosing Baby Formula – Podcast Ep 10

Listen now
A crying baby.
Parenting
Podcast

How to Soothe a Fussy Baby – Podcast Ep 3

Listen now
Previous
Next

More from Postpartum

Young mom standing in her white bathroom with Viviscal products in the background on her bathroom counter.
Trending
Viviscal logo png

Healthier Postpartum Hair with Viviscal

If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.

5 Tips to Take Care of Your Perineum Postpartum

Proper Perineal Care Postpartum

Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.

Stressed mother and her baby.

Postpartum Rage: What You See and Don’t See

Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.

How to Properly Collect, Store & Prepare Breastmilk

How To Collect, Store, and Prepare Breast Milk

I'm sharing tips and answering questions about how to properly collect, store, and prepare your breast milk.

Mother holding her brand new baby girl in a hospital delivery room. Taken right after giving birth.

Postpartum Care and 12 Things NOT to Do After Giving Birth

Learn 12 things not to do after giving birth, like when it's okay to drive and take a bath, as well as when to get back into the gym.

How to Care for Your C-Section Scar for Healthy Healing

A C-section leaves behind an incision that reminds you of your little miracle. Get advice on caring for and looking after your scar.

Dr. Marcy sitting at her desk
Podcast

Pelvic Floor Health with Dr. Marcy: Pregnancy, Birth and Beyond – Podcast Ep 112

In this episode, Dr. March Crouch shares what all women need to know about pelvic floor health during pregnancy, birth, and postpartum.

Nurse taking personal data from mother and talking to her. Mother holding newborn baby.

6 Things Your Postpartum Nurse Wants You to Know

Find out what your postpartum nurse wants you to know and how they'll keep you and your baby safe.

Shot of a young woman playing with her adorable baby on the bed at home

Postpartum Myths Every New Mother Should Ignore

Navigate the postpartum transition with facts that debunk false postpartum myths. Get tips to ease your journey as a new mom.

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time.

Tips for Managing Postpartum Insomnia

Postpartum insomnia can be a tough challenge. Discover the causes of this condition and ways you can combat it.

A baby lays next to his mothers stomach on a bed, she is in her underwear, her stomach is full of stitch marks and the sins of carrying a baby.

Preparing for Postpartum Life

A postpartum doula shares what exactly expecting families should plan for when preparing for postpartum life with a new baby.

African American mum hugging and kissing her newborn baby on white bed. Close up of infant with young mother
Podcast

Not Your Mother’s Postpartum Tips from the Mama Psychologists – Podcast Ep 105

In this episode, Mama Psychologists, Chelsea Bodie and Caitlin Slavens, share their postpartum tips they believe new moms should know.

Mother trying to calm her crying baby girl in bed. Motherhood.
Podcast

Understanding Colic: Causes, Symptoms & Treatment – Podcast Ep 104

Pediatrician Dr. Deena is sharing her expert tips on colic. Sparing no details, you'll leave this episode with a full understanding of colic.

High angle view looking directly down at a cute Eurasian baby sleeping while cradled in his mother's arms. The woman is sitting on a chair in the living room of her home.

7 Things No One Tells You About the Postpartum Recovery Period

Postpartum recovery comes with physical and emotional challenges. Learn what no one tells you before welcoming a new baby.

Mother holding newborn baby for the first time. Baby is crying and has eye ointment in his eyes.

All About Erythromycin Eye Ointment Given to Babies at Birth

Learn all about erythromycin eye ointment, which is routinely given to newborns after birth to prevent and treat bacterial infection.

Beautiful, happy, young mother introducing her first child, toddler, to the new baby in the hospital. Infant is being held by the mother in a blanket.

Being Postpartum Again: When You Have More Than One Child to Care For

It can be overwhelming being postpartum again. Learn tips on dealing with the emotions and change that come with a second experience.

mother standing up holding her baby while she breastfeeds. They are in her bedroom and she is standing next to the bed in her underwear.

Weird But Normal Symptoms After Giving Birth

After giving birth, you might experience any number or combination of these weird but completely normal symptoms.

An adorable photo of a three (3) month old baby girl sleeping on her mother's chest. Her mother is looking down at her baby daughter with a soft smile on her face.
Podcast

Rediscovering YOU After Baby with Dr. Ashurina Ream – Podcast Ep 93

In this episode, Dr. Ream from Psyched Mommy is sharing her advice and tips for mothers about rediscovering YOU after baby.

15 Photos to Capture During Baby’s First 24 Hours

The first 24 hours of your baby's life are eventful, so try to capture these photos to cherish forever.

Shot of a young couple introducing their newborn baby son to his grandparents
Trending

How to Set Boundaries With Family When You Have a Baby

Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.

Dr. Sara Reardon working on her physical therapy client.
Podcast

How to Heal Your Pelvic Floor After Baby – Podcast Ep 91

Dr. Sara Reardon, the Vagina Whisperer, is sharing her knowledge and expert tips on how to heal your pelvic floor after baby.

Mother holding her baby son. She is yawning while he is crying.

How to Help the Tired Mom Before She Asks

Adding a new baby to the family is challenging. Many moms need help, but won't ask. Here are ways to help the tired mom before she asks.

Closeup portrait of young asian Indian mother holding newborn baby with copy space.

How to Survive the First Days With Your New Baby

Your baby is already two days old and starting to "wake up." Here are some tips for how to survive the first days with your newborn.

Sad girlfriend sitting on bed edge, holding her legs after fight, her partner is lying in bed in background, his face is lit by smart phone

Ways to Battle Resentment Toward Your Partner

Having a baby drastically affect a relationship, in good and bad ways. Here is how to battle feeling resentment toward your partner.

The Nano Bamboo Postnatal Recovery & Support Belly Band from Mamaway

Here's my review and a full look at the Nano Bamboo Postnatal Recovery & Support Belly Band from Mamaway. It's a belly band that I recommend!

Father and baby son sleeping

7 Ways to Make Your Partner Feel Special and Helpful After Having a Baby

Your partner is often the first thing to get put on the back-burner after baby arrives. Here's how to make your partner feel special!

A shot of a grandmother wearing a protective face mask visiting her daughter and granddaughter with a special gift of flowers, they are greeting at the front door.

How To Deal With Houseguests as a New Mom

Having a new baby inevitably comes with dealing with houseguests, which can be stressful for a new mom. Here are some tips for handling it.

Little newborn baby boy lying on a mother and sleeping peacefully. Mother putting newborn baby to sleep while kissing his little head.

The “Fourth Trimester” Survival Guide: How to Survive the First Weeks

The first three months after giving birth are a time of change, growth, and adaptation. Here is a "fourth trimester" survival guide to help.

Mother kissing her son while wearing him in a sling.

Top 10 New Mom Essentials: What You Really Need

There are so many things marketing to us for our newborns, but what do we moms need postpartum? Here are our top ten mom essentials.

Woman with hands holding her crotch, she wants to pee - urinary incontinence concept

Identifying and Managing Postpartum Incontinence

Are you experiencing issues with your bladder after having a baby? Here is how to identify and manage postpartum incontinence.