Postpartum

Tips

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A man and a new mom are indoors near a window, both smiling and looking at the baby that the man is holding. The woman has her hand on the baby's head. The scene is lit by natural light coming through the window, with trees visible outside.

15 Things You Should Do for a New Mom

Having helped hundreds of new moms, here's my list of the best things you can do for a new mom and her family.

New Moms
Close-up of a person wearing white underwear, revealing a horizontal scar on their lower abdomen. The scar appears to be a recent surgical incision, possibly from a Cesarean section. This image depicts part of the week-by-week c-section recovery process. The background is blurred.

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A newborn baby lying on a blanket is flanked by two adults, one on either side. The person on the left is kissing the baby's forehead while the person on the right looks at the baby. They are all lying on their sides on a bed, perhaps discussing their postpartum plan for this new chapter in life.

How to Make a Postpartum Plan (Includes Template!)
Recovery
A baby with closed eyes is resting on the shoulder of an adult. The adult, seen from behind, is holding the baby gently. The baby has dark hair and is wearing a light-colored outfit. With a ponytail tied back and a light top on, the adult reflects calm amidst the hustle of their postpartum checklist.

Postpartum Checklist: What to Do After You Have a Baby
Postpartum Tips
A man and a woman are smiling and tending to a baby on a changing table. The man is holding the baby's legs while the woman gently touches the baby's stomach. They are in a well-lit room with framed pictures on the wall, showcasing how dads can help a new mom with care routines.

Best Ways Dads Can Help a New Mom
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What to buy

A woman with brown hair and glasses holds a baby wrapped in a grey patterned blanket. The woman, embodying mom essentials, kisses the baby's head while the dark-haired infant looks towards the camera. They are near a window with white curtains.

Top 10 New Mom Essentials: What You Really Need

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A woman and man hold a baby indoors. The woman smiles, looking at the baby, while the man leans in, touching his forehead to the woman's. Expect heartfelt moments like these during postpartum. The baby is dressed in a striped outfit. There is a brick wall in the background and a small child seated in the distance. Ep 58
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A woman is lying-in on a bed with her eyes closed, resting on a white pillow. She holds a sleeping baby on her chest, supporting the baby with one hand. They are both wearing light-colored clothes, and the background shows white bedding. Ep 18
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A woman with dark hair in a messy bun is sitting on a couch, holding a sleeping baby wrapped in a white blanket. They are both in a cozy indoor setting with wooden furniture and a dark television screen in the background, her peaceful expression contrasting with the occasional scary thoughts postpartum mothers often face. Ep 14
Postpartum Tips

Postpartum: How to Normalize and Minimize Scary Thoughts
A woman with short hair is bottle-feeding a baby while sitting on a bed. Another woman with shoulder-length blonde hair, dressed in a white uniform, is kneeling beside them, touching the woman's knee and smiling. It’s moments like these that are often shared on postpartum doula podcasts. Ep 7
Postpartum Tips

What Is a Postpartum Doula?
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A person with curly black hair and a red sleeveless top is surrounded by multiple hands holding different forms of postpartum birth control, including pills, a shot, a patch, an IUD, and a condom. The person is looking up and to the side while pointing.

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An infant wearing a light knitted sweater holds and sucks on a milk bottle. The baby's right hand grasps the bottle near the nipple while their mouth is partially open, with their tongue touching the nipple. The bottle is partially filled with milk, showing that some parents are choosing not to breastfeed.

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A woman in a long dress sits in a rocking chair holding a baby, while a man kneels beside them, smiling and touching the baby's head. They are in a sunlit room with wooden flooring and sheer curtains, having refused visitors to cherish this intimate moment. Another chair and a low bed are visible in the background.

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A woman holds a sleeping newborn wrapped in a blanket while looking at the baby lovingly. A "Baby Girl" balloon floats in the background, hinting that people visit your newborn to share in the joyous moment. The room is well-lit with natural light coming through a window.

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A woman with long hair is holding a sleeping baby close to her chest. The woman, rediscovering you after baby, is wearing a sleeveless top and looking down at the baby with a gentle expression. The background is blurred, focusing attention on the woman and the baby.

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A woman lying in bed holds a newborn baby wrapped in a blanket on her chest. She appears to be in a hospital room, wearing a medical gown with her eyes closed, perhaps reflecting on the many things women say after childbirth. The baby is partially covered and wearing a cap.

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