Postpartum: How to Normalize & Minimize Scary Thoughts – Podcast Ep 14

Shot of a young woman holding her little infant son at home during the day

Postpartum: How to Normalize & Minimize Scary Thoughts – Podcast Ep 14

During the postpartum period women can think and feel a lot of different things . . . love, exhaustion, loneliness, bliss, hormonal. Sometimes we can even think scary thoughts postpartum. I’ve personally been there and have seen many new moms go through the ups and downs too. Women think that this time with their baby is going to be filled with continuous happiness and joy. It is, but sometimes . . . it’s not. For those who have experienced the downs and scary thoughts, it can be quite alarming and the mom guilt can really build up and set in.

On today’s episode, I had the pleasure of chatting with Dr. Jane Shomof, a licensed marriage family therapist who specializes in postpartum support and the owner of Bloome, a mobile and virtual business that provides peripartum support to mothers from their third trimester through postpartum. She continues to help so many mothers and she has provided us some incredible advice on how we can normalize and minimize those scary thoughts postpartum. We hope this episode helps mamas out there!

If you enjoyed this podcast, please subscribe to our podcast on iTunes (or wherever you listen to podcasts) and leave an honest review! Links below!

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About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

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Instagram post 17863400905557801 Becoming a mother makes you realize you can do almost anything one-handed. 💁‍♀️⁠
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Instagram post 18004050754269786 "All the feelings apply to all the moms, in all the stages. We're more alike than not." ❤️⁠
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Instagram post 17844140491774206 ⁠🎵 I’ve got my whole world in my hands
I’ve got my whole wide world in my hands
I’ve got my whole world in my hands
I’ve got my whole world in my hands 🎵
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When you meet your baby(ies) and your whole world changes. 💕
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Instagram post 18110828746014338 The first year after baby is the leading time when marriages break up. The extra stress, lack of sleep, and major life changes can all contribute to communication breakdown and losing intimacy. 💔 That's why protecting relationships is such an important part of postpartum planning (done in pregnancy). Parenthood is an emotionally provocative experience. These heightened emotions help you tune into your baby's needs, but it can also help you tune into each other.⁠
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Speak your partner's love language in postpartum. Send this resource to your loved one so that they can make you feel loved and supported in a meaningful way.⁠
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Instagram post 17934950050319412 EXACTLY! 🙌 I wish more moms knew this and didn't feel pressured to say yes automatically to guests--of course, unless they want to! 😊 But you can always say no and not right now. Take your time to bond with your new baby. If you want people to come over, great! But don't feel bad if you don't and want more time alone with your family. People who love you should understand. ❤️⁠
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Instagram post 17892508969418384 When you go out of town for a few days and your family realizes all that you do for them and the house. 😂⁠
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Instagram post 17857907638591275 Dinner time with toddlers can oftentimes be hectic and stressful. Sometimes they’ll eat what you’ve made them and other times they won’t. 😒 We’ve been there! This is why we are sharing two yummy dinner recipes that have been toddler approved that the whole family can enjoy—Taco Pizza and Stuffed Sweet Potatoes! 😋
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We substituted sour cream in these recipes with @stonyfield YoBaby yogurt because it provides not only the calcium they need, but also probiotics, protein and vitamin D! 👍 (Our pediatrician says our little guy needs 2-4 servings of dairy per day!) The yogurt still has that tangy flavor that you’re looking for but with even more benefits! Cheers to full tummies and happy families! 🙌 #ad #stonyfield
📹: @trippfilms
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Instagram post 17873539714477826 Some days I feel like I am totally kicking butt and taking care of business as a mom . . . and other days I'm like, "Do I really have to adult today?" 😫😴⁠ #WeekendsDontExistWhenYoureAParent #NoDaysOff⁠
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Instagram post 18010968127252794 Did you know that in some locations there are Mother's Milk Banks (@austinmilkbank)? They are nonprofit banks that collect donor human milk for babies in need. We love mamas like @lololovelyco who are donating their milk while also breastfeeding! I wish I had made enough milk when I was breastfeeding my son to have done the same. But I'm so grateful for mothers who can! Spreading the love to all of you milk making mamas! 🤱💗⁠
📷: @lololovelyco⁠
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Instagram post 17882796163445028 Happy Halloween! 🎃 Hope there is minimal (to no) whining and you don't have to break out your inner Mary Poppins to still create a magical evening with the family. ⁠
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And if there is some toddler nonsense, remember you can eat their candy while they sleep. 😜⁠
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Instagram post 17882685211447052 Psycho moms have more fun. 🤣 But for real though, I would have been scared sh*tless if I was a child and this kid was in my class. 😱 #happyhalloween!
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Instagram post 17882232535453301 Some solid advice for new moms. ❤️⁠
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Instagram post 17880589438445237 You know your child better than anybody. Do what YOU feel is best for your child and your family.  No explanations necessary. ❤️⁠
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Instagram post 17856924145605814 Your kids are listening. 👂 They are listening to everything that you're saying and are watching your body language and your behaviors even when you think they're not. If you want your children to be patient, you must practice patience. If you want your children to be kind, you must show kindness. If you want your children to share, to include others, etc., you must teach them and lead by example. “Do as I say not as I do” does not work. The greatest lessons are taught by action and if you want them to be great, give them something great to look up to. ❤️⁠
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Instagram post 18110876884020847 Of course you love being a mom. You love your kids. You love your family. And you would NEVER change any of it. But it's okay to acknowledge that motherhood is hard and that there are parts of it that we don't always love. This does not make us bad moms. We have limits, we get tired and we're human.⁠
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I think sharing only the beautiful sides of motherhood to women who don't have children does them a disservice. It's important to have an understanding of what the reality is like so if they decide to have a baby welcoming their little one and becoming a mom is not as jarring or eye-opening. It doesn't mean that we should fear-monger. It's just being honest about all sides of motherhood--the crazy, exhausting, beautiful and best thing ever. ❤️⁠
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