5 Tips to Take Care of Your Perineum Postpartum

5 Tips to Take Care of Your Perineum Postpartum | Baby Chick

5 Tips to Take Care of Your Perineum Postpartum

I remember when I had my first baby. And boy, do I remember how my downstairs felt afterwards. I tore pretty badly – I was terrified to walk, terrified to sit abruptly, and certainly terrified to pee and poop.

Being that my poor vagina had gone through some serious trauma pushing out an actual human being, I wanted to make sure that I took plenty care of my lady parts – so I could heal faster, feel less pain, start adjusting to motherhood, and get back to loving on my husband, too.

Here are 5 tips that I took to heart after having my first baby. These helped me so much in the healing process, that taking care of my perineum when my second baby came around was more comfortable and way easier:

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1. Use the herbs from a postpartum herbal bath as “underwear pads”

My kids were both born in the presence of midwives and doulas, one at a birth center and one at home. After the babies were born, my midwife prepared a postpartum herbal bath for me and the baby to soak in. The herbs were full of therapeutic and body-supporting properties that assisted my body to heal itself, and to help baby adjust to the outside world. After we were done taking our first bath together, my midwife would gather all of the remaining herbs from the tub and compacted them inside a cloth pad-like material. Once she created the pads, she placed them in the freezer. I would then wear a pad throughout the day, where the herbs would directly contact my perineum and assist the healing process. The coldness of the pads felt amazing, and the herbs were highly therapeutic for my injured skin. You can also try the Pariday Tendher gel packs!

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2. Squirt a peri bottle with warm water on your perineum while going to the bathroom

This trick was probably the biggest God-send of all time. Every time I needed to pee, I made sure I had a squirt bottle, or peri bottle, filled with warm water and a few drops of Young Living’s Lavender and Frankincense essential oils. I would squirt it on my perineum while I peed, and I didn’t stop squirting until I stopped peeing. This trick helped prevent any burning sensation that urine might have caused on my open wounds and stressed skin. Because I was faithful to do this every time I went to the bathroom, it eliminated my fear of going, as well as eliminated the pain while I went, too. A great example of a bottle to have on hand is Fridababy’s Fridet Mom Washer.

5 Tips to Take Care of Your Perineum Postpartum

3. Spray antiseptic mists or natural cleansing mists over larger wounds

I didn’t tear with my son, so I didn’t use this method as often as I did with my daughter (though, I probably should have anyway). But for sure, if you experience any sort of tearing, healing sprays are a must. Your OBGYN can refer you to some over-the-counter options that you could purchase at your local drug store. However, other moms prefer going a more natural or herbal route when it comes to spraying stuff on the “down under.” A brand that I love is Ma Mere’s Soothing Postpartum Spray, which contains amazing skin-supporting ingredients such as aloe juice, tea tree, willow bark extract, alcohol-free witch hazel, yarrow, lavender, and grapefruit oils. A spray like this provides instant relief for newly birthed moms, and also works as a cleanser and deodorizer (um, yes please!)

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4. Limit your amount of physical activity

This one is hard, but it’s necessary. I know moms can do it all – and when it comes to running a household and raising kids, our bodies are capable of having the strength and energy of Tasmanian Devil and Wonder Woman combined. But let’s be real, momma – you just squeezed out a watermelon-sized object out of your vagina – you’ve gotta rest. And it’s okay! Be a couch potato. Sleep in. Let your husband cook. Let your mom do the laundry. Have people come to visit YOU, rather than the other way around. Give yourself plenty of time to rest, recover, and adjust to this new motherhood milestone. Bond with your baby while you rest your physical activity, and you’ll be back to normal within just a few weeks!

5. Eat plenty of fiber and drink plenty of water

Diet is key in taking care of your perineum postpartum. Mainly because you don’t want to become constipated, and you don’t want to have stinging and acidic urine. Be sure to eat plenty of fiber-filled foods, so that when you do poop for the first time after having baby, it’s not a difficult task to face. Experiencing constipation or hard/large stool may result in further damaging your perineum, which you definitely don’t want to do. Also, make sure you’re drinking plenty of water rather than soda, coffee, tea, or juice. While drinking those things are totally fine, it can result in urine that stings a little more than it needs to. Drinking water instead will allow your bathroom visits to feel more neutralized and easy to do.

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With these 5 tips, you’re sure to get through your first few postpartum weeks just fine. Your body needs this time to heal and adjust, so doing all you can to make it easier on yourself is what you (and your vagina) deserve!

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About the Author /

Wife, mother of two, a former CBS station news reporter and TV morning show host, and owner of HealthierHannah.com

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Here are some tips to combat isolation:⁠
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1️⃣ Get outside when possible.⁠
2️⃣ Video chat with friends/family.⁠
3️⃣ Join a virtual group.⁠
4️⃣ Invite someone to come over.⁠
5️⃣ Find a local mom's group.⁠
6️⃣ Listen to the radio or a podcast (it's interesting how this can make us feel connected with others)⁠
7️⃣ Run an errand--even grabbing a coffee via drive-thru can feel good.⁠
8️⃣ Get to know your neighbors.⁠
What would you add to the list?⁠
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