Birth

Unmedicated

Birth is a powerful and life-changing experience. At Baby Chick, we’re here to help you feel prepared, confident, and supported through every stage of labor and birth. Find expert-backed guidance on vaginal births (medicated and unmedicated), C-sections, home births, and birth center births. You’ll also discover inspiring birth stories, practical birth plans, helpful checklists, and tips to guide your journey into parenthood.

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Pregnant woman writing a birth plan in a notebook while sitting cross-legged on the floor

Birth Plan Template and Checklist

Learn how to create a birth plan that supports your goals, with examples, tips, and a free printable birth plan template.

Birth Tips

The Difference Between a Hep Lock vs. Saline Lock vs. IV

Medicated

Vitamin K Shot for Newborns: Benefits, Risks, & What To Know

Birth Tips

Positions and Tips on Pushing During Childbirth

Birth Tips

100+ Best Songs for Your Birth Playlist

Birth Tips

The Birth Prep Challenge

The Birth You Deserve Starts Here

Expert birth prep with trusted doula Nina Spears. Get daily lessons, partner tools, and a supportive community to help you feel confident and ready.
Learn More

What to buy

A stack of pregnancy books and parenting guides on a dark wooden table. Titles include "Ina May's Guide to Childbirth," "Birthing from Within," "Pushed," "The Thinking Woman's Guide to a Better Birth," "Pregnancy, Childbirth, and the Newborn," and "Mindful Birthing.

Best Pregnancy & Birth Books: Top Picks for Expecting Moms

 Pregnancy Guides
Close-up of a pregnant woman's belly. She is wearing a light blue delivery gown and cradling her belly with both hands. She stands near a sheer curtain, with soft natural light coming through. The setting appears calm and serene.

What to Wear at a Hospital Birth

 Guides
A pregnant woman in a magenta shirt is looking at a catalog labeled "ESSENTIAL SINGLES" on a table. Next to her, there is an aroma diffuser, a box of essential oils for labor, and other booklets. She rests one hand on her belly and holds the catalog with the other.

Top 10 Essential Oils for Labor and Delivery

 Guides
Pregnant woman packing hospital bag for labor and delivery

The Ultimate Hospital Bag Checklist

 Birth Tips
A pregnant woman sits on a black exercise ball, arms stretched overhead, as she prepares her body for labor and birth. She wears a white top and gray sweatpants. The room features a gray sofa, a plant, and soft lighting.

10 Products To Help Prepare Your Body for Labor and Birth

 Guides
A collection of beauty and skincare products are displayed in front of a decorative bag with a lavender field design, reminiscent of the tranquility one might seek during a home birth. The setup includes various bottles, containers, and boxes. The background shows pillows with the words "MONSIEUR" and "MADAME.

Everything You Need for Your Home Birth

 Guides
A pregnant woman sits, cradled by another person behind her. The person's hands hold a pair of baby shoes near the woman's belly. With her white shirt and light-colored pants, she radiates anticipation as she mentally prepares the birth center bag for the special day ahead.

Birth Center Bag Checklist: What To Pack for Labor, Baby, and Postpartum

 Guides
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Related Podcast Episodes

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A woman with a floral tattoo on her shoulder is holding a sleeping newborn baby against her chest. She is smiling slightly with her eyes closed, exuding the serene contentment often associated with an orgasmic birth. The scene conveys a sense of warmth and bonding. Ep 121
Unmedicated

What is Orgasmic Birth? The Best-Kept Birth Secret

A woman lying in a hospital bed smiles while holding a newborn baby wrapped in a blanket with a foot print pattern. The baby, wearing a tiny hat, rests against the woman's chest as she experiences the joy Henci Goer often describes in her writings on childbirth. Ep 99
Birth Tips

Taking Charge of Your Birth with Henci Goer

A pregnant person in a hospital gown is sitting on a hospital bed in a patient room. They have an IV catheter in their hand and various medical equipment is visible, including an IV drip. The person appears to be in labor, focusing on their breathing, as they await the next stage of their hospital stay. Ep 57
Birth Tips

What to Expect When You Check Into the Hospital in Labor

A woman is lying in bed, smiling down at a newborn baby who is sleeping on her chest. The baby, wrapped in a blanket, appears to be resting comfortably. The background is out of focus, placing emphasis on the woman and the baby. Listening to a VBAC podcast nearby adds to their serene moment. Ep 56
Birth Tips

VBAC: Everything You Need to Know

A woman in a bathtub holds a newborn baby against her chest after a vaginal birth. The baby is crying, and the woman's eyes are closed as she rests her head back. A towel partially covers the newborn. The scene appears to be a home water birth. Ep 55
Unmedicated

What to Expect During Labor and a Vaginal Birth

A person wearing a hospital gown lies in bed, holding hands with another. The individual in bed, adorned with a white hospital wristband, appears to be resting with eyes closed. Behind them are a pillow and a blue object, possibly reflecting on why a natural birth was chosen. Ep 46
Unmedicated

Why Would Someone Want a Natural Birth?

A woman in a water birthing pool holds a newborn baby in her arms, embodying the serene beauty often discussed on home birth podcasts. She has her eyes closed and is smiling gently. The baby rests against her chest with its tiny hands and feet visible. The image is in black and white. Ep 30
Unmedicated

Home Birth: Is It Safe?

A pregnant woman sits cross-legged on a bed, eyes closed and hands resting on her belly, absorbed in a calming hypnobirthing podcast. She wears a white tank top and blue jeans. The bed has white pillows and a dark, tufted headboard. The room is softly lit. Ep 24
Unmedicated

What Is HypnoBirthing?

A woman with long brown hair lies in a hospital bed, wearing a hospital gown and resting with her eyes closed. She has a nasal cannula for oxygen and an IV line attached to her arm, as she undergoes labor induction. The room has medical equipment visible in the background. Ep 20
Birth Tips

What You Need to Know about Labor Induction

A person is sitting on a sofa with a notebook and pen in hand, jotting down notes, possibly listening to a birth plan podcast. They appear to be pregnant, with one hand resting on their belly. Next to them are a pair of baby shoes and an ultrasound image. The setting is cozy and relaxed. Ep 11
Birth Tips

How to Write a Birth Plan

A pregnant woman sits cross-legged outdoors in a sunlit field, meditating with eyes closed. She is wearing a white blouse, black pants, and a flower crown, with sunlight streaming through the trees behind her, peacefully listening to a birth podcast to prepare for labor. Ep 9
Birth Tips

How to Prepare Your Mind and Body for Childbirth

A mother lies in a hospital bed, smiling as she holds her newborn baby on her chest. The baby is wrapped in a towel and appears to be sleeping. The mother, wearing a patterned hospital gown, reflects the joy often discussed on the Healthier Birth Podcast. Medical equipment and supplies are seen in the background. Ep 5
Birth Tips

12 Tips for a Happier and Healthier Birth

A pregnant woman lying in a hospital bed, hooked up to monitoring equipment, appears to be thoughtfully looking to her left. She wears a hospital gown with sensors attached to her belly, likely for fetal monitoring. Perhaps she's reflecting on a recent episode of the Go to the Hospital in Labor podcast. Ep 1
Birth Tips

When to Go to the Hospital in Labor as a First Time Mom

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More from Birth

A pregnant woman lies on a hospital bed, covering her face with her hand. A medical professional in a purple uniform examines her abdomen with a device, while another person in white assists. The setting appears to be a labor and delivery room where the labor has stalled out.

Why Is This Taking So Long? When Labor Stalls Out

Birth Tips
Pregnant woman writing a birth plan in a notebook while sitting cross-legged on the floor

Birth Plan Template and Checklist

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Two medical professionals wearing gloves are shown performing delayed cord clamping while cutting a newborn's umbilical cord with a clamp and scissors. The newborn, lying on a yellow sheet, is partially covered in blood. The background is blurred but suggests a clinical setting.

Delayed Cord Clamping: What It Is, Benefits, and Risks

Birth Tips
Mother holding a newborn baby close to her chest, both wrapped in the serenity of birth affirmations. The baby is swaddled in a blanket and wearing a small hat, as they rest peacefully in a hospital setting.

25 Birth Affirmations To Help You Through Your Labor

Birth Tips
A woman with a floral tattoo on her shoulder is holding a sleeping newborn baby against her chest. She is smiling slightly with her eyes closed, exuding the serene contentment often associated with an orgasmic birth. The scene conveys a sense of warmth and bonding.

What is Orgasmic Birth? The Best-Kept Birth Secret – Podcast Ep 121

Unmedicated
A woman in labor lies in a hospital bed wearing a blue gown, with monitoring equipment attached to her abdomen. Her face shows signs of effort as she lets out a deep groan. A person in a purple shirt is partially visible in the background, seated next to the bed.

Vocal Toning in Labor: Why Do Women Moan in Childbirth?

Birth Tips
A woman with curly hair is leaning over a hospital bed, looking down. She is dressed in a hospital gown and appears to be in a hospital room with medical equipment visible in the background. She’s holding onto a pillow positioned on the bed, possibly practicing labor breathing techniques.

Breathing Techniques for Labor and How They Help

Birth Tips
A person with pink hair in a pink shirt and gray leggings is on all fours on a blue yoga mat. Another person in gray athletic wear and sneakers is assisting by placing hands on their back, applying pressure points for labor. They are outdoors, near a stone wall and blue cushioned bench.

How Counter Pressure During Labor Can Help

Birth Tips
A woman leans forward with her eyes closed on a blue birthing ball while another person holds a yellow rebozo wrap around her upper torso. She is in a home setting with a couch visible in the background.

Rebozo: What Is It and How To Use It in Labor

Birth Tips
A pregnant woman lies in a hospital bed with a fetal monitor belt around her abdomen, under observation for potential umbilical cord prolapse. A healthcare worker is seated beside her, carefully monitoring her condition. Medical equipment and monitors are visible in the background.

Umbilical Cord Prolapse: Diagnosis, Causes, and Treatment

C-section
A close-up of a medical instrument, likely a vaginal speculum, resting on a light blue draped surface. The background appears to be a blurred hospital or clinical setting with blue and white tones, hinting at the preparation for procedures like forceps delivery.

Forceps Delivery: What To Know

Medicated
A person is lying on a hospital bed, wearing a patterned gown. They are resting hands on their exposed, pregnant belly, displaying a hospital wristband and a ring. The image in black and white poignantly captures the silent fear of potential complications like placental abruption.

Placental Abruption: What You Need To Know

C-section
A newborn baby is seen partially covered in amniotic sac during an en caul birth, with a gloved hand assisting. The baby’s head, covered in blood and fluids, is being gently held. The background includes blue medical fabric and a woman's leg.

What Is an En Caul Birth? Meaning, How It Happens, and Risks

Unmedicated
A woman is in a birthing pool, holding a newborn baby while a young child looks on. A man stands beside the pool, gazing at the newborn, with another child standing near him. The scene, reminiscent of celebrities who had home births, highlights the intimate and serene environment of welcoming new life at home.

15 Celebrities Who Had Home Births

Birth Stories
A woman lying in a hospital bed appears to be in pain, with her eyes closed and her face contorted. She is wearing a hospital gown, and her hand is resting on her abdomen, indicating the aftermath of a 3rd degree perineal tear. The background is out of focus, highlighting the woman as the main subject.

Degrees of Perineal Tearing in Childbirth

Birth Tips
Three healthcare workers in scrubs, masks, and hair covers are attending to a patient lying in a hospital bed. One worker appears to be comforting the patient, perhaps managing an instance of shoulder dystocia, while the other two look on. The room contains medical equipment and a window with blinds.

Shoulder Dystocia: What It Is and What You Can Do

Birth Tips
A close-up image of a pregnant woman laying on her back with her midsection exposed. Two hands, likely belonging to another person, are placed gently on her belly, one above the belly button and one below, perhaps feeling for a breech baby. The woman is covered with a white towel from the waist down.

Guide to Breech Baby Delivery Options

Birth Tips
A pregnant woman lies in a hospital bed, wearing a hospital gown. A fetal monitoring belt is wrapped around her abdomen, and an IV is inserted into her arm. Her left hand rests on her belly as she awaits treatment for chorioamnionitis. The background shows part of the hospital bed and bedding.

Chorioamnionitis: What Pregnant People Need to Know

Birth Tips
A pregnant person in a black tank top and leggings is sitting on a teal birthing ball in a living room. They are holding their belly with both hands. The room has a light-colored couch, pillows, a table lamp, and a tote bag in the background.

How to Use a Birthing Ball

Birth Tips
A close-up of a pregnant person's belly with medical monitoring belts attached, tracking early fetal heart rate decelerations. A hand with a hospital wristband is resting on the belly. The person is lying on a hospital bed, wearing a light blue hospital gown.

What Is Early Fetal Heart Rate Deceleration? (And Why It’s a Good Thing!)

Medicated
A woman, eyes closed, is lying in a birthing tub holding a newborn baby against her chest, embracing the beauty of a water birth. The baby appears to be freshly born, with damp hair and vernix on its skin. A person, partially visible, is leaning over the tub.

Water Birth: Benefits, Risks, and What You Need To Know

Unmedicated
A close-up view of a person's hand resting on a blanket in a hospital bed. The hand has an IV inserted, secure with tape, highlighting the subtle difference between hep lock vs saline lock. The person is wearing a blue hospital gown, and the scene takes place within a hospital room.

The Difference Between a Hep Lock vs. Saline Lock vs. IV

Medicated
A woman is lying in a hospital bed wearing a hospital gown. She appears to be in labor, her legs bent and partially covered by a white sheet. Medical equipment and monitors are visible beside the bed, dispelling any myths about labor and birth through the vigilance of modern healthcare.

10 Myths About Labor and Birth

Birth Tips
A newborn baby, with closed eyes and an open mouth, is crying while being held close to a person's chest. The baby, possibly having just received erythromycin eye ointment, is wearing a white cap and partially wrapped in a patterned blanket. A hand gently supports the baby's head.

Erythromycin Eye Ointment for Newborns: What Parents Should Know

Birth Tips
A woman lying in a hospital bed smiles while holding a newborn baby wrapped in a blanket with a foot print pattern. The baby, wearing a tiny hat, rests against the woman's chest as she experiences the joy Henci Goer often describes in her writings on childbirth.

Taking Charge of Your Birth with Henci Goer – Podcast Ep 99

Birth Tips
A newborn baby is lying on a hospital bed, crying as a medical professional wearing gloves prepares to administer a vitamin K shot at birth. The baby, donning a diaper and hospital identification wristband, is in a typical medical facility setting.

Vitamin K Shot for Newborns: Benefits, Risks, & What To Know

Birth Tips
A newborn baby is held in dimly-lit water, with golden reflections on the surface. The baby has wet hair and looks up with eyes partially open, evoking a serene moment synonymous with the gentle experience of an orgasmic birth. The infant appears to be in the hands of an adult, partially submerged.

Orgasmic Birth: Is It Real?

Unmedicated
A pregnant woman is sitting on a couch and writing in a notebook, creating a birth plan. She is holding a pen in her right hand and resting the notebook on her lap. She is wearing a gray shirt, beige shorts, a bracelet, and a watch. The setting appears to be a home living room.

10 Reasons to Create a Birth Plan

Birth Tips
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