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Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.
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25 Birth Affirmations To Help You Through Your Labor
Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.
7 Things NOT To Do During Labor
7 tips on what expecting moms should NOT do during labor so you can really avoid some unnecessary labor interventions and outcomes.
The Difference Between a Hep Lock vs. Saline Lock vs. IV
Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.
What To Wear at a Hospital Birth
There are a lot of options for what to wear at a hospital birth. We're sharing the top birthing gowns, labor and delivery gowns, and more.
7 Tips for Dads During Labor and Delivery
Seven tips for dads during labor and delivery. Learn how to support your partner and have a great labor and birth experience.
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More episodesMore from Birth
25 Birth Affirmations To Help You Through Your Labor
Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.
What Is a Doula? What They Do and the Benefits of Having One
Hiring a doula during pregnancy, birth, and postpartum has many benefits. A doula answers the most common questions about doula care.
Vocal Toning in Labor: Why Do Women Moan in Childbirth?
Discover how vocal toning and breathing techniques can help induce calm, ease anxiety, distract from pain, and prove beneficial in labor.
Breathing Techniques for Labor and How They Help
Learn how breathing techniques for labor are helpful for getting through contractions and coming out on the other side with your new baby.
How Counter Pressure During Labor Can Help
Discover how counter pressure during labor can reduce your pain and anxiety and the two main types that you may find helpful.
Rebozo: What Is It and How To Use It in Labor
Learn about the rebozo for labor, a traditional woven scarf from Latin America, how to use it, and its benefits.
Umbilical Cord Prolapse: Diagnosis, Causes & Treatment
Learn what an umbilical cord prolapse is, what can cause a prolapsed cord, and your medical staff will manage the emergency.
Forceps Delivery: What To Know
Find out all you need to know about forceps delivery - from why it may be necessary during labor to different types of forceps.
What Is An En Caul Birth?
Discover what an en caul birth is, how often it occurs, and the benefits and risks associated with an en caul birth.
15 Celebrities Who Had Home Births
Every woman deserves support in whatever way they choose for their birthing journey. Here are 15 celebrities who had successful home births.
Degrees of Perineal Tearing in Childbirth
Here's what pregnant women need to know about perineal tears during vaginal births.
Guide to Breech Baby Delivery Options
Worried about having a breech baby? You still have options for delivery, and your baby may flip in the end.
Chorioamnionitis: What Pregnant People Need to Know
Need to know the risks of leaking fluid during pregnancy? Learn what chorioamnionitis is and how to identify its symptoms.
How to Use a Birthing Ball
Learn how a birthing ball can help with balance, promote relaxation, and help get the baby into your pelvis correctly.
What Is Early Fetal Heart Rate Deceleration? (And Why It’s a Good Thing!)
Fetal heart rate decelerations can be good - learn more about them and other common terms used during labor.
Water Birth: Benefits, Risks, and What You Need To Know
Discover the benefits and risks of water birth, where you can have one, how to improve your chances of having a water birth, and more.
The Difference Between a Hep Lock vs. Saline Lock vs. IV
Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.
10 Myths About Labor and Birth
This article examines 10 common labor and birth myths, including if and when they're true.
Taking Charge of Your Birth with Henci Goer – Podcast Ep 99
Henci Goer is chatting with us about optimal birth care and offering her best advice to women for them to take charge of their births.
Orgasmic Birth: Is It Real?
Have you heard of orgasmic birth? Many haven't. But some women have experienced it. More than you may think. Here's what you need to know.
8 Hacks to Know Before Going Into Labor and Delivery
Your first time going into the hospital in labor can be nerve-wracking. Here are 8 labor and delivery hacks to know before the big day.
The Best Comfort Techniques for Back Labor
Back labor is normal but very uncomfortable during labor. Here are several natural comfort techniques that can help relieve your back pain.
11 Things That Make Labor Pain Worse
Learn what things to avoid to make your birth experience as comfortable as possible.
100+ Songs to Put on Your Birth Playlist
Put these songs on your birth playlist to help your mind and body relax or get pumped up!
Vaginal Birth vs. Cesarean Birth: Which Is Right for You?
We're breaking down the pros and cons of each type of delivery.
Best Positions To Do In Transition Labor
You're at the end of labor and ready to be done. Here are the best positions to do in transition labor to get you to the finish line!
What to Expect When You Check Into the Hospital in Labor – Podcast Ep 57
Reduce your fear of childbirth by educating yourself. We're chatting about what to expect when you check into the hospital in labor.
How to Decide Whether to Have a VBAC or Repeat Cesarean
Deciding to try a VBAC or schedule a Cesarean is an intimately personal choice. Many factors should be considered. Here's what to know.
Our Home Birth Story: Lily Belle
We had a home birth with our firstborn, but our second baby's birth was intense! Here's our home birth story with our daughter, Lily Belle.
Best Positions To Do In Active Labor
Once you reach active labor, there are positions that can help you speed things up and keep you more comfortable.