Third Trimester of Pregnancy Checklist

Pregnant woman leaning against pole.

Third Trimester of Pregnancy Checklist

You are at the final stretch—your third trimester! You are getting close to meeting your sweet baby so now it’s crunch time. It’s surreal to me that today marks my 28th week–the third trimester. It feels like we are finally almost there. My bump sure looks like it at least. 😉 If you’re curious about what the absolute essentials are to do before baby arrives, look no further. Here are my top 12 checklist items to complete during your third trimester.

1. Go to your childbirth class.

You should go to your childbirth class towards the end of your pregnancy so all of the information that you learn stays fresh in your mind for the big day. If you are signed up for a 4 week, 6 week or 12 week course, be sure to finish these classes by your 36th or 37th week.

2. Have fun at your baby shower!

Once baby arrives everything is all about baby, so soak up this much deserved love and attention and enjoy! Don’t forget to write your thank you notes within a week after your shower. (Most showers are hosted during your 7th month of pregnancy.)

3. Attend a newborn care class, breastfeeding class—if you plan on breastfeeding—and an infant CPR class.

Brush up on your parenting skills such as diapering, bathing, swaddling and more. Breastfeeding is also a learned skill so attending a breastfeeding class can get you started on the right foot. And I believe it’s a good idea for parents and grandparents or anyone that will be caring for your baby to learn infant and child CPR. We hope that you never have to use it, but you will be grateful if you ever do.

READ MORE
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4. Pack your hospital bags and have them ready with your birth plan.

Baby can arrive early so you want to have your bags ready to go! If you are high-risk, you may even want to have them in the car with you when you go to your final prenatal appointments. That’s just in case there is an emergency and your doctor wants you to be admitted to labor and delivery immediately after an appointment.

5. Install baby’s car seat.

The hospital or birth center will not let you leave without it correctly installed.

6. Cook and freeze meals for after your delivery.

The last thing you will want to do after having a baby is worrying about what you will be making for dinner. Not only that, you need to be having some healthy meals and snacks in the house to help with your milk supply. Prepare some healthy freezer meals that will be easy for you and your partner to quickly heat up.

7. Start eating 6 dates daily.

I know that this sounds strange, but eating dates helps with uterine tone. It’s been shown that women who ate around 6 dates a day have had shorter labors! Yes please!

8. Wash, fold, and put away all of your baby clothes.

9. Buy any baby items still needed.

There may be some big-ticket items that you still need—maybe a baby carrier, stroller or car seat. This is the time to check what you don’t’ have and get the must-haves.

10. Choose your pediatrician.

You interviewed all of these great doctors, but now you must choose one. Remember the name of your pediatrician because the hospital will ask this once you are admitted.

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11. Organize your support system after having a baby.

Will you have family come in to help you the first few weeks? Do you want overnight help from a postpartum doula so you can get some sleep? Will friends be bringing you food? Build a support system around you and make sure to locate a lactation consultant in your area as well as a mom’s support group to make new friends.

12. Soak in the last few moments of pregnancy.

You are probably over being pregnant and so ready to meet your baby, but there will be moments when you will miss the feeling of baby moving around inside of you. Cherish these last days with your bump and do something nice for yourself, like getting a massage, a wax—if that’s your thing—or a mani and pedi. The end is almost here. Or should I say the beginning. 😉

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About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

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Instagram post 17893588471419368 ⁠Gosh, they can be such a pain in the ass sometimes. But then when they stop and look at you with those puppy dog eyes, you can’t help but scoop them up and love on them. They might be a pain in the ass but they are YOUR pain in the ass. 😂❤️ (From one mother of a strong-willed--read exhausting and opinionated--kid to another!)⁠
📷: @humorandwine⁠
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Instagram post 17853985321641015 I feel like several people have been going over a week past their due dates lately . . . Is it something in the water? 🤔 How many days before or after your due date did you have your baby? 👶❤️⁠
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#pregnancy #pregnant #newmom  #momtobe #pregnancylife #motherhood #mamatobe #momlife #babybump #pregnancyjourney #bumpie #EDD #preggo #duedate #birth #maternity #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 17899717765403522 ❤️ How to Help When Visiting a New Mom – Podcast Ep 21 ❤️⁠
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Becoming a new mother, whether it be your first baby or your sixth, is filled with so many emotions. 🎢 Figuring out your new normal can take a minute as you recover from giving birth and get to know your new baby. People will be at your doorstep in no time wanting to congratulate you and meet your baby, but sometimes people aren't necessarily thinking about what they can do for YOU to be helpful. If you know someone who has recently had a baby or if you are currently expecting, today’s podcast episode is for you! ❤️ {Link in bio!}⁠
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This episode is brought to you by @skylightframe. It's a digital picture frame that has a touch-screen display that documents all of your family’s special moments—a great gift for yourself or for an expecting or new mom. If you want to bring a nice gift when visiting a new mom, be sure to check out Skylight Frame and use our discount code BABYCHICK for $10 off your order! #ad #skylightframe⁠
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Instagram post 17920976449353517 💪 Mom Hacks for Staying Fit After Having Kids⁠
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Going to keep it real here, your fitness game is going to change after having kids. If you were crushing it before having babies, you're going to find that the free time for working out isn't what is used to be.⁠
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Regardless of where you were at, there are things you can do to make your heath a priority and be a good example to your little ones.⁠
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1. Don't rush back. There's no gold star here. Take your time, get the clearance from your OB/midwife and start when you're ready.⁠
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2. Schedule your workouts. Like most things in life now, you're on a schedule. Create time in your new life for you -- you'll thank yourself later.⁠
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3. Ask for Help. Chances are high that the Mom down the street is looking for some kid free time as well. You take an hour, she takes an hour and we're all better off for it.⁠
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4.  Embrace the little things. Your day will present opportunities to get your butt moving. Find them.⁠
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5. Get a new outfit. Because, duh.⁠
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6. Join a fitness community. It's scientifically proven that external motivators work when it comes to starting and sticking with a fitness routine. Utilize your community for support and motivation.⁠
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Words & 📸 : @juna.moms⁠
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#fitmom #newmom #fitness #fitspo #momlife #fitnessmotivation #fitlife #healthylifestyle #healthyliving #fittip  #motherhood #momtobe #mommylife #momsofinstagram #babychick #fitfam
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(quote: Kate Middleton)⁠
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Instagram post 17863400905557801 Becoming a mother makes you realize you can do almost anything one-handed. 💁‍♀️⁠
📷: @hanna_wol⁠
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Instagram post 17865176050536267 Tell this to your kids when they are having a hard day or struggling. ❤️⁠
📷: @momthesedays⁠
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Instagram post 18004050754269786 "All the feelings apply to all the moms, in all the stages. We're more alike than not." ❤️⁠
(quote via @catandnat)⁠
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Instagram post 17844140491774206 ⁠🎵 I’ve got my whole world in my hands
I’ve got my whole wide world in my hands
I’ve got my whole world in my hands
I’ve got my whole world in my hands 🎵
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When you meet your baby(ies) and your whole world changes. 💕
📷: @megbed
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Instagram post 18110828746014338 The first year after baby is the leading time when marriages break up. The extra stress, lack of sleep, and major life changes can all contribute to communication breakdown and losing intimacy. 💔 That's why protecting relationships is such an important part of postpartum planning (done in pregnancy). Parenthood is an emotionally provocative experience. These heightened emotions help you tune into your baby's needs, but it can also help you tune into each other.⁠
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Speak your partner's love language in postpartum. Send this resource to your loved one so that they can make you feel loved and supported in a meaningful way.⁠
Words & 📸: @birthbossco⁠
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Instagram post 17934950050319412 EXACTLY! 🙌 I wish more moms knew this and didn't feel pressured to say yes automatically to guests--of course, unless they want to! 😊 But you can always say no and not right now. Take your time to bond with your new baby. If you want people to come over, great! But don't feel bad if you don't and want more time alone with your family. People who love you should understand. ❤️⁠
(quote via @psychedmommy)⁠
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📷: @badparentingmoments⁠
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Instagram post 17892508969418384 When you go out of town for a few days and your family realizes all that you do for them and the house. 😂⁠
(quote via @playdatesonfridays)⁠
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Instagram post 17857907638591275 Dinner time with toddlers can oftentimes be hectic and stressful. Sometimes they’ll eat what you’ve made them and other times they won’t. 😒 We’ve been there! This is why we are sharing two yummy dinner recipes that have been toddler approved that the whole family can enjoy—Taco Pizza and Stuffed Sweet Potatoes! 😋
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We substituted sour cream in these recipes with @stonyfield YoBaby yogurt because it provides not only the calcium they need, but also probiotics, protein and vitamin D! 👍 (Our pediatrician says our little guy needs 2-4 servings of dairy per day!) The yogurt still has that tangy flavor that you’re looking for but with even more benefits! Cheers to full tummies and happy families! 🙌 #ad #stonyfield
📹: @trippfilms
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Instagram post 17873539714477826 Some days I feel like I am totally kicking butt and taking care of business as a mom . . . and other days I'm like, "Do I really have to adult today?" 😫😴⁠ #WeekendsDontExistWhenYoureAParent #NoDaysOff⁠
📷: @decade2doodles⁠
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(quote via @januaryharshe)⁠
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Instagram post 18010968127252794 Did you know that in some locations there are Mother's Milk Banks (@austinmilkbank)? They are nonprofit banks that collect donor human milk for babies in need. We love mamas like @lololovelyco who are donating their milk while also breastfeeding! I wish I had made enough milk when I was breastfeeding my son to have done the same. But I'm so grateful for mothers who can! Spreading the love to all of you milk making mamas! 🤱💗⁠
📷: @lololovelyco⁠
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#breastfeeding #motherhood #momlife #postpartum #nursing #breastmilk #normalizebreastfeeding #newmom #mumlife #newbaby #breastpump #breastfeedingfact #motherhoodthroughinstagram #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 17882796163445028 Happy Halloween! 🎃 Hope there is minimal (to no) whining and you don't have to break out your inner Mary Poppins to still create a magical evening with the family. ⁠
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And if there is some toddler nonsense, remember you can eat their candy while they sleep. 😜⁠
📷: @hipmomma007⁠
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Instagram post 18026714824240302 Pretty much. 😒⁠ #momofatwoyearold
(quote via @mommy_cusses)⁠
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Instagram post 17882685211447052 Psycho moms have more fun. 🤣 But for real though, I would have been scared sh*tless if I was a child and this kid was in my class. 😱 #happyhalloween!
📷: unknown⁠
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Instagram post 17882232535453301 Some solid advice for new moms. ❤️⁠
📷: @debiandbebi⁠
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Instagram post 17880589438445237 You know your child better than anybody. Do what YOU feel is best for your child and your family.  No explanations necessary. ❤️⁠
📷: @moderndaywonderland⁠
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