Third Trimester of Pregnancy Checklist

Pregnant woman leaning against pole.

Third Trimester of Pregnancy Checklist

You are at the final stretch—your third trimester! You are getting close to meeting your sweet baby so now it’s crunch time. It’s surreal to me that today marks my 28th week–the third trimester. It feels like we are finally almost there. My bump sure looks like it at least. 😉 If you’re curious about what the absolute essentials are to do before baby arrives, look no further. Here are my top 12 checklist items to complete during your third trimester.

1. Go to your childbirth class.

You should go to your childbirth class towards the end of your pregnancy so all of the information that you learn stays fresh in your mind for the big day. If you are signed up for a 4 week, 6 week or 12 week course, be sure to finish these classes by your 36th or 37th week.

2. Have fun at your baby shower!

Once baby arrives everything is all about baby, so soak up this much deserved love and attention and enjoy! Don’t forget to write your thank you notes within a week after your shower. (Most showers are hosted during your 7th month of pregnancy.)

3. Attend a newborn care class, breastfeeding class—if you plan on breastfeeding—and an infant CPR class.

Brush up on your parenting skills such as diapering, bathing, swaddling and more. Breastfeeding is also a learned skill so attending a breastfeeding class can get you started on the right foot. And I believe it’s a good idea for parents and grandparents or anyone that will be caring for your baby to learn infant and child CPR. We hope that you never have to use it, but you will be grateful if you ever do.

4. Pack your hospital bags and have them ready with your birth plan.

Baby can arrive early so you want to have your bags ready to go! If you are high-risk, you may even want to have them in the car with you when you go to your final prenatal appointments. That’s just in case there is an emergency and your doctor wants you to be admitted to labor and delivery immediately after an appointment.

5. Install baby’s car seat.

The hospital or birth center will not let you leave without it correctly installed.

6. Cook and freeze meals for after your delivery.

The last thing you will want to do after having a baby is worrying about what you will be making for dinner. Not only that, you need to be having some healthy meals and snacks in the house to help with your milk supply. Prepare some healthy freezer meals that will be easy for you and your partner to quickly heat up.

7. Start eating 6 dates daily.

I know that this sounds strange, but eating dates helps with uterine tone. It’s been shown that women who ate around 6 dates a day have had shorter labors! Yes please!

8. Wash, fold, and put away all of your baby clothes.

9. Buy any baby items still needed.

There may be some big-ticket items that you still need—maybe a baby carrier, stroller or car seat. This is the time to check what you don’t’ have and get the must-haves.

10. Choose your pediatrician.

You interviewed all of these great doctors, but now you must choose one. Remember the name of your pediatrician because the hospital will ask this once you are admitted.

11. Organize your support system after having a baby.

Will you have family come in to help you the first few weeks? Do you want overnight help from a postpartum doula so you can get some sleep? Will friends be bringing you food? Build a support system around you and make sure to locate a lactation consultant in your area as well as a mom’s support group to make new friends.

12. Soak in the last few moments of pregnancy.

You are probably over being pregnant and so ready to meet your baby, but there will be moments when you will miss the feeling of baby moving around inside of you. Cherish these last days with your bump and do something nice for yourself, like getting a massage, a wax—if that’s your thing—or a mani and pedi. The end is almost here. Or should I say the beginning. 😉








About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

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