POSTPARTUM


Is It Seriously That Easy to Get a Breast Pump through Insurance?

Monday, May 21, 2018 By Nina Spears
Is It Seriously That Easy to Get a Breast Pump through Insurance? | Baby Chick

Sponsored by: This post is sponsored by Aeroflow Breastpumps but the content and opinions expressed here are my own. All photos by Creative Clicks Photography. If you’re planning on breastfeeding your baby and know that you’ll need help with some of the feedings–maybe you’re going back to work, want help with night feedings, or you […]

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Diastasis Recti: How to Identify Abdominal Separation After Pregnancy

Monday, May 14, 2018 By Kate Horney
Diastasis Recti | Baby Chick

What is Diastasis Recti? A diastasis recti is a separation of the abdominal muscles, what many refer to as the “six-pack” muscles. This separation occurs along the band of connective tissue that runs down the middle of the rectus abdominis. This band of tissue is called the linea alba, but we’re going to refer to […]

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10 Things Your Chiropractor Wants You to Know

Tuesday, April 17, 2018 By Alayna Pagnani-Gendron
10 Things Your Chiropractor Wants You to Know | Baby Chick

1. Chiropractors are safe, effective and here to help you. Chiropractic has been around for what seems like forever.  It started back in 1895 with BJ Palmers first adjustment. Without getting too much into the details, this chiropractor patient was deaf, but able hear again after his adjustment! Ever since then, chiropractors have been helping […]

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10 Tips for Staying Active with Your Family

Tuesday, April 17, 2018 By Kate Horney
Tips for Staying Active with Your Family

As moms, one important job we have is to make sure that our kids develop healthy habits at a young age. It’s important to teach our kids that taking care of their bodies matters. I love teaching my boys that exercise is not a chore, but rather that it’s something that we get to do […]

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7 Postpartum Skincare Questions and Answers

Thursday, April 12, 2018 By Chris Barry
7 Postpartum Skincare Questions and Answers | Baby Chick

Being pregnant causes your skin to undergo many unwanted changes. Unfortunately, these issues don’t just go away on their own once you’ve given birth. We’ve put together a list of the most common questions women have when dealing with postpartum skincare concerns. Here’s what you can do to restore your skin’s pre-pregnancy texture and tone. […]

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How to Respond When You’re Feeling Completely Touched Out

Sunday, April 1, 2018 By Nicole Brunner
Why It's Important to Choose Safe Deodorant while Breastfeeding | Baby Chick

I’m not sure if the term touched out is actually a real condition (I’m pretty sure it isn’t); however, after having a very clingy toddler, wading through the depths of separation anxiety glued to my hip for an entire week this term took on a whole new meaning. When my toddler decided I was the chosen […]

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5 Normal Feelings to Have in your First Month of Breastfeeding

Friday, March 30, 2018 By Lauren McKinley
5 Normal Feelings to Have in your First Month of Breastfeeding | Baby Chick

Oh breastfeeding. You are so wonderful and so . . . HARD. Those first weeks of breastfeeding are just so raw with such a steep learning curve. Time and time again, I talk with moms who struggled to adjust to breastfeeding, and felt guilty for their struggle. I was so there and now I’m here […]

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Fighting the Baby Blues

Wednesday, March 28, 2018 By Hannah Southerland
Fighting the Baby Blues | Baby Chick

Disclaimer: This is not an article about postpartum depression. I cannot speak to that experience, and offer you support and encouragement in finding the help and love you need to get you through. This is an article about fighting off a milder and more common form of postpartum emotions, baby blues. As I was rocking […]

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How to Burn Fat Fast with HIIT

Tuesday, March 20, 2018 By Kate Horney
Burn Fat Fast with HIIT Workouts | Baby Chick

Want to burn fat fast without spending hours at the gym? With the right type of training, you can transform your body and create lasting change in just 30 minutes or less. The key to burning fat fast are short duration, high intensity workouts, often called HIIT (High Intensity Interval Training). Here are 3 styles of […]

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Pelvic Floor and Your Core: 4 Things Every Mom Must Know

Wednesday, March 14, 2018 By Kate Horney
Your pelvic floor and your core | Baby Chick

Your pelvic floor is a thin layer of muscles that run from the pubic bone to the coccyx. The pelvic floor plays an important role in many things, like supporting your body’s internal organs (bladder, intestines, uterus, etc.), enabling you to maintain urinary and bowel control, and providing support vital for reproductive and sexual functioning. […]

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