We know how important it is to care for ourselves, especially after giving birth—whether C-section or vaginal. However, it can be challenging for us new moms to take the time for our health and recovery. We tend to prioritize our baby and family before ourselves. But taking care of ourselves is not saying, “Me first,” it’s saying, “Me too.” Because we are also important and we matter. On today’s podcast, I’m talking with Katherine Baquie, the founder of FitNest Mama. Kath is sharing with us all of her tips on how to help boost your postpartum recovery.

Kath is a proud mama of three, a perinatal physiotherapist, and host of her podcast, The FitNest Mama Podcast. Kath dives into pregnancy care, childbirth, and postnatal recovery on her podcast, helping mothers have a better pregnancy and postpartum experience. Kath has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab and specializes in pelvic floor rehabilitation. With these credentials, it’s not hard to see why mamas are flocking to Kath for pre and postnatal fitness help!

As I mentioned, Kath is sharing her advice with us on how to best recover from childbirth and our pelvic floor. She explains what exercises moms can and can’t do after giving birth and her tips to new moms just beginning their postpartum journeys. We’re so grateful to have her as our guest and listen to her wisdom. Cheers to boosting our postpartum recovery!