Postpartum

Food

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A close-up view of a well-organized freezer showcases various frozen foods, including bags of vegetables and neatly stacked plastic containers. One container has a smiley face drawn in the frost on its surface, highlighting the thoughtful preparation of postpartum freezer meals.

12 Postpartum Freezer Meals You’ll Love

Fuel postpartum recovery with freezer meals. Learn how postpartum freezer meals benefit mothers and babies.

Postpartum Food

5 Lactation Smoothie Recipes to Boost Milk Supply
Breastfeeding

20 Easy Postpartum Snacks to Stock in Your Pantry
Postpartum Food

5 One-Handed Lactation Snacks to Boost Milk Supply
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Easy No Bake Lactation Cookie Recipe with Protein
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A woman in a kitchen is preparing food while carrying a baby in a blue wrap. She is slicing a red bell pepper on a cutting board. A vase of pink flowers is on the table, and various vegetables are on the counter. Ep 157
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Fueling Your Recovery: Postpartum Nutrition Tips
A woman is sitting on a couch in a dimly lit room, breastfeeding a baby, finding support during postpartum. She looks down at the baby with a gentle expression. The room has soft lighting and some plants in the background. Ep 59
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A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
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A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view. Ep 23
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A woman in a kitchen is preparing food while carrying a baby in a blue wrap. She is slicing a red bell pepper on a cutting board. A vase of pink flowers is on the table, and various vegetables are on the counter.

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A close-up view of a well-organized freezer showcases various frozen foods, including bags of vegetables and neatly stacked plastic containers. One container has a smiley face drawn in the frost on its surface, highlighting the thoughtful preparation of postpartum freezer meals.

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A person is pouring a mixture of nuts, including almonds, hazelnuts, and walnuts, from a small glass jar into their cupped hand. The background is blurred, and the person is wearing a light-colored top and blue pants—perfect postpartum snacks for new moms looking for a nutritious boost.

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A baby in light-colored quilted clothing sits on a white bed. Next to the baby, a white plate holds four round bread rolls and hints at what could be a delicious lactation cookie recipe. The baby's legs and feet are visible, but their upper body is not in the frame.

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