Postpartum

Food

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A person with red hair holds out a mason jar with a blue checkered lid and a blue straw. The jar contains a pink lactation smoothie. The background is plain and out-of-focus.

5 Lactation Smoothie Recipes to Boost Milk Supply

If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.

Breastfeeding
A person is pouring a mixture of nuts, including almonds, hazelnuts, and walnuts, from a small glass jar into their cupped hand. The background is blurred, and the person is wearing a light-colored top and blue pants—perfect postpartum snacks for new moms looking for a nutritious boost.

20 Easy Postpartum Snacks to Stock in Your Pantry
Postpartum Food
A close-up view of a well-organized freezer showcases various frozen foods, including bags of vegetables and neatly stacked plastic containers. One container has a smiley face drawn in the frost on its surface, highlighting the thoughtful preparation of postpartum freezer meals.

12 Postpartum Freezer Meals You’ll Love
Postpartum Food
A white plate on a light wooden table holds five energy balls made from nuts and oats, perfect lactation snacks, lined with brown parchment paper. A few loose nuts and oat pieces are scattered on the folded grey cloth and wooden surface surrounding the plate.

5 One-Handed Lactation Snacks to Boost Milk Supply
Breastfeeding
A jar filled with overnight oats, topped with blueberries, rests on a white and black striped cloth next to a silver spoon. The table surface appears to be wood. Perfectly crafted for those seeking best foods for breastfeeding, this nutritious delight is both wholesome and delicious.

Breastfeeding Superfoods: Essential Foods Every Nursing Mom Needs
Breastfeeding

Related Podcast Episodes

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A woman is sitting on a couch in a dimly lit room, breastfeeding a baby, finding support during postpartum. She looks down at the baby with a gentle expression. The room has soft lighting and some plants in the background. Ep 59
Postpartum Food

Food and Emotional Support During Postpartum
A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician
A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view. Ep 23
Postpartum Health

5 Tips for Mindful Eating After Baby
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More from Postpartum

A jar filled with overnight oats, topped with blueberries, rests on a white and black striped cloth next to a silver spoon. The table surface appears to be wood. Perfectly crafted for those seeking best foods for breastfeeding, this nutritious delight is both wholesome and delicious.

Breastfeeding Superfoods: Essential Foods Every Nursing Mom Needs
Breastfeeding
A close-up view of a well-organized freezer showcases various frozen foods, including bags of vegetables and neatly stacked plastic containers. One container has a smiley face drawn in the frost on its surface, highlighting the thoughtful preparation of postpartum freezer meals.

12 Postpartum Freezer Meals You’ll Love
Postpartum Food
A person is pouring a mixture of nuts, including almonds, hazelnuts, and walnuts, from a small glass jar into their cupped hand. The background is blurred, and the person is wearing a light-colored top and blue pants—perfect postpartum snacks for new moms looking for a nutritious boost.

20 Easy Postpartum Snacks to Stock in Your Pantry
Postpartum Food
A woman is sitting on a couch in a dimly lit room, breastfeeding a baby, finding support during postpartum. She looks down at the baby with a gentle expression. The room has soft lighting and some plants in the background.

Food and Emotional Support During Postpartum – Podcast Ep 59
Postpartum Food
A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows.

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician – Podcast Ep 37
Pregnancy Health
A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view.

5 Tips for Mindful Eating After Baby – Podcast Ep 23
Postpartum Health
A person holding a small child stands in a kitchen preparing healthy snacks to bounce back after baby. On the counter are various ingredients, including oranges, lettuce, tomatoes, and a carrot. The kitchen has light wooden countertops and cabinetry, with a bowl of oranges placed to the left.

Easy and Healthy Postpartum Snacks for After Baby
Postpartum Food
A baby in light-colored quilted clothing sits on a white bed. Next to the baby, a white plate holds four round bread rolls and hints at what could be a delicious lactation cookie recipe. The baby's legs and feet are visible, but their upper body is not in the frame.

Easy No Bake Lactation Cookie Recipe with Protein
Breastfeeding
A person with red hair holds out a mason jar with a blue checkered lid and a blue straw. The jar contains a pink lactation smoothie. The background is plain and out-of-focus.

5 Lactation Smoothie Recipes to Boost Milk Supply
Breastfeeding
A person holding a bowl of granola with a spoon. The granola, rich in dietary fiber and mixed with dried fruits, possibly raisins, sits invitingly. The person is wearing a blue shirt and a scarf with a ring on their left hand. The white bowl features a green geometric pattern.

Facts on Dietary Fiber and 5 Tips for Increasing Your Intake
Food
A green pedestal cake stand holds a batch of oatmeal lactation cookies with chocolate chips, placed on a wooden table. The background features a blurred home interior with a glass jar and a cup partially visible.

Homemade Lactation Cookies Recipe
Breastfeeding
A white plate on a light wooden table holds five energy balls made from nuts and oats, perfect lactation snacks, lined with brown parchment paper. A few loose nuts and oat pieces are scattered on the folded grey cloth and wooden surface surrounding the plate.

5 One-Handed Lactation Snacks to Boost Milk Supply
Breastfeeding