A Pregnancy
to Motherhood
Resource

About
Pregnancy Due Date Calculator

Due Date Calculator
Chinese Gender Predictor Tool and Calendar Chart

Chinese Gender Calendar
Checklist: How to Host the Perfect Baby Shower

Baby Shower Checklist
Baby Names

Baby Names
How To Create YOUR Perfect Birth Plan (Includes Templates!)

Birth Plan Templates
The ULTIMATE Baby Registry Checklist

Baby Registry Checklist
How to Make a Postpartum Plan (Includes Template!)

Postpartum Plan Template
The ULTIMATE Hospital Bag Checklist

Hospital Bag Checklist
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Our mission is to educate, inspire, and uplift mothers.

Here at Baby Chick, we’re all about educating and empowering moms throughout their motherhood journey. Whether you want an unmedicated birth or a planned cesarean, to breastfeed or bottle-feed, sleep-train or follow your baby’s lead, we support all mothers. We’re here to provide an inclusive, evidence-based resource to help all moms live their best lives.

What stage are you in?

What's New

In a room filled with colorful balloons and banners, two women share a joyful moment. One, who is pregnant wearing a brown top, eagerly receives a gift bag with gold polka dots from her friend in a green dress. Its clear that baby shower gifts make the occasion even more special for these happy friends.

35 Unique Baby Shower Gift Ideas
Baby Showers
Young mother is kissing her little son with down syndrome. They are standing on the grass. She holds up her smiling 19-month-old in an outdoor setting, where the bright sunlight creates a soft, warm glow around them. The woman wears a white shirt, and the baby is in a white top and blue shorts with small shoes.

19-Month-Old-Baby: Feeding, Sleep, and Milestones By Month
Toddlers (1 - 2 years)
A person wearing a white robe holds a glass of water in their right hand and two white postpartum vitamins in their left hand. The image is a close-up, focusing on the hands and the objects they are holding.

Postnatal Vitamins New Moms Should Take
Postpartum Health
Three children wearing matching family holiday pajamas sit on the floor near a Christmas tree. They are smiling and laughing, with one child sitting in the middle and hugging the other two. The scene appears to be festive and playful.

The Cutest 50+ Matching Family Holiday Pajamas
Holidays
A teacher sits with five children at a round table, engaged in play with colorful building toys in what could be the best daycare setting. Shelves and a wall with climbing holds complement the lively classroom atmosphere, showcasing how to find a good daycare that fosters creativity and joy.

How To Find a Good Daycare
Babies (3 - 11 months)
A baby in a blue outfit sits on a counter next to an adult in a white shirt. In front of them, there is a colorful plate filled with assorted fruits and vegetables. Additionally, there are four tubs of Stonyfield Organic Baby yogurt on the side.
The image shows the Stonyfield Organic logo, featuring the brand name in white with a green leaf inside the letter "O" in "Stonyfield." The text is set in a blue arch for "Stonyfield" and straight for "ORGANIC.

Hacks for Building a More Colorful Plate for Your Baby
Babies (3 - 11 months)
View more

Nina, "The Baby Chick"

Hey, I'm Nina Spears, "The Baby Chick®"!—Founder and Editor-in-Chief of Baby Chick. I’m an expert in the pregnancy and baby world with 13 years of experience. I have helped over 700 families during their pregnancy and postpartum journeys and assisted at over 300 births. I am beyond thrilled to begin this new adventure with all of you! I'd like to introduce myself and tell you a little bit about me, my passions, my experience, and what led me to create Baby Chick.

Meet Nina, "The Baby Chick"
A woman with blonde hair, wearing a pink blazer and white pants, holds a sleeping baby chick close to her chest. With a warm smile, she stands against a plain white background.

Pregnancy

A smiling woman with long blonde hair wearing a black and white striped shirt and black pants is standing and leaning against a white column. She is outdoors, holding her pregnant belly, clearly in her third trimester, in a green, sunlit area.

Third Trimester of Pregnancy Checklist

From finalizing a birth plan to taking maternity photos, here's what to prepare during the third trimester so you're ready for the big day.

Third Trimester

Baby Registry Must-Haves
Baby Registry

22 Good Pregnancy Snacks To Keep In Your Purse
Pregnancy Food

Ways To Cope With Pregnancy Discomforts
Pregnancy Health

6 Hip-Opening Stretches To Do During Pregnancy
Pregnancy Fitness
A person wearing a pink blazer holds a baby chick and a white mug. The text reads "Chick Chat: The Baby Chick Podcast with Nina Spears" on a purple background.

Podcast latest episodes

A newborn baby is being pulled up and held immediately after birth. The baby has a wet head and is crying, with eyes closed. Gloved hands support the baby, with a medical bracelet visible on the adults wrist. The setting is likely a hospital or birthing center. Ep 162
Birth Tips

The Power of Pushing During Labor: How To Do It & What to Expect

In this episode, HeHe Stewart talks to us about pushing during labor: when you should actually start, effective techniques, timing, and more!

A little girl with long hair smiles while sitting at a dining table. The table is set with plates of food, a small pumpkin, and glasses of wine. A person next to the child is partially visible. Ep 161
Holidays

How to Host a Beautiful, Kid-Friendly Thanksgiving

In this episode, we chat with Cameron Forbes about how to host a fabulous, kid-friendly Thanksgiving for your family.

A young boy in a blue shirt and light-colored pants kneels on a wooden bench by a window with blinds. He is placing a stuffed bear in front of him. The boy has a medical sensor on his upper arm due to his type 1 diabetes. The background shows a blurred outdoor view. Ep 160
Health for Kids

Understanding Type 1 Diabetes: Essential Insights for Parents

For Diabetes Awareness Month, we chat with Anastasia Albanese-O’Neill all about Type 1 Diabetes and what parents really need to know.

A pregnant woman in a green dress stands in an office setting, smiling and cradling her pregnant belly. She is leaning against a desk with office supplies. There are plants and modern furniture in the background. Ep 159
Third Trimester

The Maternity Leave Checklist for Expectant Mothers

Dr. Jessica Madden shares with us the ideal maternity leave checklist for expectant mothers, what to discuss with employers, and much more.

A new mother in a hospital gown gently holds and kisses her newborn baby wrapped in a striped blanket. They are in a bright room with soft lighting. Ep 158
Birth Tips

How To Prepare For A Great Hospital Birth

In this episode, we chat with Adriana Lozada about how to support your physiology and prepare for a great hospital birth.

A woman in a kitchen is preparing food while carrying a baby in a blue wrap. She is slicing a red bell pepper on a cutting board. A vase of pink flowers is on the table, and various vegetables are on the counter. Ep 157
Postpartum Food

Fueling Your Recovery: Postpartum Nutrition Tips

In this episode, we chat with Ashley Reaver & Diana Licalzi about the importance of postpartum nutrition and what new mothers really need.

A young child is placing a coin into one of three labeled glass jars. The jars are labeled Savings, Toys, and Education, and each contains coins. Additional coins are scattered on the wooden table around the jars. Ep 156
Finance

Raising Money-Smart Kids: Financial Literacy Tips for Parents

In this episode, we chat with David Delisle about how to teach our kids about money and tips on how to boost their financial literacy.

A woman wearing glasses and a gray sweater sits closely with her daughter, a young girl in a pink sweater on a red couch. The woman is hugging the girl and both appear to be in a solemn moment. Ep 155
School-Aged Kids (5 - 12 years)

The Great Sleepover Debate: To Allow Sleepovers or Not?

Here, we chat with Kristin Andrus about the sleepover debate, and how to make the best decision for your kids when it comes to sleepovers.

A pregnant woman performs a hands-and-knees exercise on a rug with the assistance of a physical therapist. The setting appears to be a home with a couch and potted plants in the background. Ep 154
Recovery

How To Care For Your Body and Pelvic Floor After Childbirth

In this episode, we chat with Liz Miracle about how to best take care of your body after childbirth, especially your pelvic floor.

A close-up image shows an adults hand and a childs hand gently resting on a pregnant womans belly. The adult wears a white long-sleeve shirt, a silver Oliviar bracelet, and blue jeans. The child, in a white shirt, embraces the belly, indicating a nurturing gesture. Ep 153
Motherhood

How to Honor Your Parenting Journey & Enjoy Each Moment with OliviaR

We chatted with Irina Reeves about motherhood, honoring your parenting journey, enjoying the moments, and her jewelry company, OliviaR.

Janet Lansbury smiles while sitting at a round table with three young children, embodying the principles of respectful parenting. Two of the children stand by the table, while one child is partially visible in the foreground. The setting appears to be indoors with natural light. Ep 152
Toddlers (1 - 2 years)

Parenting with Compassion: The Power of Respectful Parenting with Janet Lansbury

In this episode, we chat with Janet Lansbury about respectful parenting, the science behind it, the benefits, how it helps parents, and more.

Jessica Tarlov with short brown hair and glasses is sitting in front of a blurred background of news studio screens. They are wearing a black blazer, a black shirt, and a pearl necklace. Additionally, part of someones shoulder and arm can be seen on the right. Ep 151
Motherhood

Navigating Pregnancy and New Motherhood in the Spotlight With Jessica Tarlov

Jessica Tarlov talks about navigating a wonderful yet demanding career during pregnancy and motherhood and her advice for mothers.

A woman sits in the back of a car looking at her smartphone, making a funny face—clearly one of those modern mom probs. Next to her, a young girl, her daughter, is seated in a child car seat, focusing intently on a toy as both enjoy their journey. Ep 150
Motherhood

Today’s Modern Mom Problems & Solutions

Tara Clark chats with us about some of the most common modern mom problems mothers face today and solutions to help us move forward.

A woman wearing a headset sits on the floor holding a tablet, engaging in a video call. A baby lies on a blanket beside her. In the background, a child sits on a couch, engrossed in a book. The living room, filled with bright natural light, captures the mother-load of multitasking motherhood moments. Ep 149
Motherhood

The Mother-Load: How to Carry Less & Enjoy Motherhood More

Erica Djossa chats with us about the invisible “mother-load” all moms carry and how moms can learn to carry less and enjoy motherhood more.

Allyson Felix stands in a kitchen, smiling at the camera. In front of her, on the counter, are packages of Pampers diapers, baby wipes, and a Walmart reusable shopping bag. Shelves with plants and bowls are in the background. Ep 148
Newsworthy

Beyond the Finish Line: Allyson Felix’s Journey Through Motherhood and Success

Allyson Felix shares her journey through motherhood — from her career as a professional athlete to embracing life as a mother of two and more.

View more

Birth

A newborn baby wrapped in a white towel lies on a bed with light blue sheets. The baby's eyes are closed, its tiny hands near its face. With dark hair and a calm expression, this serene moment reminds us of the things not to do during labor—such as forgetting to prepare for post-birth tranquility.

7 Things NOT to Do During Labor

7 tips on what expecting moms should NOT do during labor so you can really avoid some unnecessary labor interventions and outcomes.

Birth Tips

6 Tips on What To Do in Transition Labor
Birth Tips

19 Tips for Having a Positive Cesarean Birth Experience
C-section

How To Create YOUR Perfect Birth Plan (Includes Templates!)
Birth Tips

20 Natural Pain Relief Options to Help Ease Labor Pain
Unmedicated

Postpartum

A man and a new mom are indoors near a window, both smiling and looking at the baby that the man is holding. The woman has her hand on the baby's head. The scene is lit by natural light coming through the window, with trees visible outside.

15 Things You Should Do for a New Mom

Having helped hundreds of new moms, here's my list of the best things you can do for a new mom and her family.

New Moms

Postpartum Essentials for Mom and Baby
Recovery

A Week-By-Week Guide to C-Section Recovery
Recovery

Understanding Postpartum Depression: Symptoms, Causes, and How to Get Help
Postpartum Health

My Experience Breastfeeding One Baby and Formula Feeding Another
Formula-Feeding

Parenting

A woman with short brown hair is comforting a young child with curly hair. The child, wearing a blue shirt with a pocket, looks sad and is leaning against the woman's chest. The woman, wearing a brown blouse and showing concern, seems to be employing calm down strategies for kids.

75 Calming Strategies and Techniques for Kids

A psychologist shares the best calming strategies and techniques for kids to use when they are upset and having big feelings.

Parenting Tips

When Do Babies Start Laughing?
Babies (3 - 11 months)

Teaching vs. Telling: The Parenting Hack To Reduce Frustration
Parenting Tips

20 Tips to Effectively Discipline Your Child
Parenting Tips

How To Teach Your Kids To Be Grateful for Gifts They Receive
Parenting Tips

Lifestyle

A collage of nine Christmas movies for kids posters, arranged in a 3x3 grid. Movies include: A Boy Called Christmas, The Polar Express, Jingle Jangle, Elf, Home Alone, Klaus, The Grinch, Frosty the Snowman, and A Charlie Brown Christmas.

101 Christmas Movies for Kids (With Streaming Options)

Get ready for some Christmas cheer! From timeless classics to newer holiday flicks, here are 100+ Christmas movies to watch with your kids.

Entertainment

60 Fall Activities For Kids That Everyone Can Enjoy
Kids Activities

101 Christmas Books That Kids Love
Guides

Tips for Taking a Road Trip With a Baby
Travel w/ Baby

Baby’s First Christmas Gift Guide
Guides