6 Tips On What To Do In Transition Labor

6 Tips On What To Do In Transition Labor | To help you through this phase and get you to pushing, I've listed 6 tips along with some partner tips and answer some common questions.

6 Tips On What To Do In Transition Labor

You’ve gotten through early labor and active labor and now things are getting pretty intense. If you haven’t gotten an epidural by now, this is probably the time when you may really start wanting one. But if you are wanting to have a natural birth, I know that you can do it. You can get through transition! To help you through this phase and get you to pushing, I’ve listed 6 tips below along with some partner tips. But first, let’s answer some common questions…

What Is Transition?

Transition is the last phase and the most difficult phase of labor. Luckily, it is also the shortest phase of labor. In this phase, your cervix will dilate from 7 centimeters to 10 centimeters (complete) and it will be 100% effaced. Your contractions will be about 2-3 minutes apart, each contraction will be lasting 60-90 seconds long, and they will be very strong in intensity. Because of the speed and intensity, this is when your focus might falter. Your contractions may even come back-to-back, one right after the other. With this intensity, you may begin to doubt your ability to birth your baby naturally and start requesting medications.

This is all normal, but you can do it! It’s also normal to start worrying about how long your labor will last and how much more intense things will get. Since we don’t know how long labor will be, this can be discouraging for women. This is why birth partners must be by your side providing you physical and emotional support. He/she should be your voice of reason when you’re doubting yourself as well as when the medical staff start offering medication. (Partners, if you are not feeling confident in being this main supporting role, you should look into hiring a doula.)

What You May Feel

  • Contractions that are Longer and More Intense
  • Nausea – vomiting or having dry heaves
  • Burping and/or hiccups
  • Time Distortion
  • Hot/Cold Flashes – sweating and going from hot to cold
  • Trembling and Uncontrollable Shaking
  • Intense Perineal/Rectal Pressure – you may feel like you have the need to have a bowel movement
  • Rupture of Membranes and Increase in Bloody Show
  • Loss of Modesty
  • Loss of Appetite
  • Irritability – feeling overwhelmed after coping well with active labor; announcing that you can’t do it anymore, that you are wanting to go home, or are wanting drugs
  • Loss of Resolve
  • Need for Physical and Emotional Support
  • Increased Sensitivity to Touch
  • Feeling Out of Control
  • Foggy
  • Averse to Distractions
  • Disoriented
  • Self-Doubt

How Long Does Transition Last?

As I mentioned earlier, transition is the shortest phase in labor and it generally lasts about ½ hour to at most 3 hours long. You are so close, mama. You can do it!

Now that you know what to expect from transition, here are some tips to help you get through it and be able to start pushing!

READ MORE
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6 Tips on What to Do During Transition Labor

1. Get in the Water!

Water is nature’s epidural. I can’t tell you how many times my clients have refused to get out of the water during labor and I have to remind them that since they have chosen a hospital birth that they have to get out of the tub. Birth center births and home births do not have this issue since their care providers are midwives, but unfortunately the majority of doctors in hospitals will not allow you to have a water birth because they do not have this type of training on how to catch a baby in the water. Although, if you are having your baby in a hospital, it doesn’t mean that you can’t be in the water during transition; it just means that you can’t be in the water while pushing.

Being fully submerged in the water (especially during transition) is one of the most (if not the most) relaxing places to be during labor. Getting in the water will help you relax your muscles which will enable your body to open up and push your baby further down into your pelvis to get ready for pushing. Get. In. The. Water. You won’t regret it.

2. Focus on Your Breathing

You probably have been focusing on your breathing all along which is good, but during transition, it requires your full attention. It may sound like a simple task that you just have to focus on breathing in and out, but it truly takes enormous effort and commitment to keep your attention on it when things get tough. Most women that I am with during their labor appreciate when I remind them to slow down their breathing, relax their jaw and take in a big inhale and let out a long exhale. The less tense you are, the better! And good paced breathing can help with that.

3. Make Sounds During Contractions

Some women may feel that they need to be quite during labor or else they are making a scene. Please scrap that from your mind because honestly, making sounds during your contractions is normal and it’s actually helpful. These sounds that you make should always be low moaning sounds during labor. Those low sounds help relax your mouth and throat, which actually helps relax your cervix and vagina. (If you think about it, when you orgasm, your mouth is open and you are breathing deeply. We need you to do the same thing during labor to help open everything up to give birth to your baby. Like I tell my laboring mamas, open mouth = open vagina.)

4. Change Positions

It can be incredibly exhausting to move during this phase, but the more you move to help open your pelvis, the faster this phase will go. Hands and knees is a very popular position to do during transition since it removes the pressure from your back and allows your support person to massage you, put a warm compress on your lower back, or do counter-pressure to relieve that pressure and pain.

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5. Let Go

Women who have the quickest labors are the ones that fully let go and follow their bodies lead. They realize that everything in labor is beyond their control and they have to relax and surrender to all the sensations. Your job is to accept and work with the urges that are bringing your baby to you.

In transition, a new sensation that you will feel is rectal pressure. Some women tense and clench their bottom with this intense sensation, but your body needs to relax with it and allow things to open. The more you do that the sooner the pressure will be constant and you will be ready to push.

6. Ask For Help

Most women say that they couldn’t have got through labor without their partner. They often say their partner kept them focused and gave them a sense of security. So even if you don’t know what you want, still ask for help. You are letting your partner and support people know that they need to do more to help.

Partner Tips During Transition

Be Positive, Stay Close & Talk to Her

Partners should remain with you and give short, clear, positive, and simple directions. Phrases they might say:

  • “Breathe in. Exhale down your body.”
  • “Relax your shoulders, relax your jaw and take a big deep breath.”
  • “Take a sip of water before the next contraction.”
  • “You’re doing it. You’re doing great.”
  • “I’m so proud of you.”
  • “Let’s move to hands and knees.”
  • “You’re safe.”
  • “You’re almost there.”
  • “I love you.”
  • “You’re so close to having our baby.”

Your partner needs to be by your side and your upper body so that you can feel their presence, hear their voice and even look into their eyes. These things will give you the encouragement to continue.

Help Her Move

Moving can be very difficult for a laboring woman during transition. Your partner should help you with changing positions and help you continue your movement. They can support you while you’re standing and even slow dance with you allowing you to give all of your weight to them to fully relax.

Keep Her Cool

You have been working so hard during labor and at transition you may become very warm. Your partner can give you some relief by fanning you down or by wiping your brow, neck, and face with a cool washcloth. They should leave the cool washcloth on your forehead, but they need to remember to exchange it every so often for a cool, fresh one. They should also be reminding you to stay hydrated and drink water between contractions.

READ MORE
10 Surprising Thoughts Women Think During Labor

Get The Water Ready

If you are interested in getting in the water (which you should if you have made it this far without pain medications), then your birth partner should help you get the shower turned on or the bath water running so that the temperature will be just right when you get in. No one wants a cold shower or lukewarm bath when in transition.

Don’t Take Things Personally

Labor in general his hard work, but transition can be the toughest. If you are being short and rude to your birth partner, they need to know to not take it personally. You obviously chose them to help you during this intense yet exciting time because you either love them and/or trust them. They are a safe outlet and they need to remember that you are hormonal, tired, and going through a lot so they should not take anything you say personally.

Hold Her & Touch Her

Some women prefer less or no touch at this point in labor, however, some women need constant touch at this time. Massage is usually a helpful tool, but if that is too much stimulation, counter-pressure is still always welcomed. Even if they just hold your hand, it will make you feel loved and supported.

Recognize Her Work

When you are in transition, you need to be reminded that you have reached this point because it will help you handle the phase much more comfortably by realizing it is almost complete. Your partner should remind you that you are near the end and that that each contraction is one step closer to holding your child. This can be a huge motivator.

Be Her Advocate

Unfortunately, transition is usually when an unsupportive care provider may undermine efforts of a natural birth. Unnecessary interventions may be suggested or attempted without your consent since your ability to make decisions and your ability to verbalize your wishes are limited in this phase. Your birth partner is essential at this time and he/she needs to act as your advocate and speak for you when you cannot.

For more tips on what your partner can do to help you during labor and birth, read this.

While you don’t know what your transition will be like, you (and your partner) can now be ready for the challenges it may bring. Above all, remember that transition is only a small part of your birth. It is the fastest part of labor and the next stage, pushing, should be better. All in all, I want you to know that you can do it. 🙂

About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

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"Domesticity does not equal motherhood. 🙅‍♀ "Domesticity does not equal motherhood. 🙅‍♀️ I once sat in a class where teenage girls said they needed to learn how to cook, do laundry, and clean if they wanted to one day be good moms.

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God bless all of the mamas (expecting and beyond) God bless all of the mamas (expecting and beyond) out there! 🙏⁠ Our hearts are with you all during this time. 💕
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"30 hours of labor ended with an emergency C-secti "30 hours of labor ended with an emergency C-section... not what we planned but I learned pretty quickly that night that having a plan for bringing a human into the world is a fool's errand. All that mattered was that he got here safely. Having him in the middle of a global health crisis was also not in the baby prep books, but here we are. Holding him and healing my body in a maternity ward that's eerily quiet from us not being allowed visitors or family at this time, but strangely serene. All we hear are monitors beeping and the coos of our infant son. Maybe the sound of the 100th episode of The Office @ryanhurd and I have binged while in here. The admiration we have for the doctors, nurses + healthcare professionals that took care of Hayes & me during our stay cannot be measured in this post. They risked their health every day to make sure ours was okay. I can't think of anything more selfless than that. Ultimately, I can't thank every single mother enough for going through what you've gone through because I had NO idea how hard it could be, and I'm a measly 4 days in. The world is changing before our eyes and so am I. That's been a peaceful thing to cling to during these uncertain times. Thinking of you all. 🖤" - @marenmorris and her birth to her son Hayes Andrew Hurd 💕⁠
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Congratulations, @marenmorris! You are already an incredible mother. Don't dwell on the things that happened that didn't go as planned and that were out of your control. You are safe, you are well, and you have a son. You are a warrior. We are over the moon for you and your family.  Motherhood is an amazing thing. A hard thing. But oh so worth it. We can't wait to watch your motherhood journey. Love & health to you and your family. ❤️⁠
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🧘‍♀️ Exercises You Should Do Before Givin 🧘‍♀️ Exercises You Should Do Before Giving Birth⁠ 🤰
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Pregnancy and birth are physically taxing events, but they can also be empowering experiences. 💪 Exercising during pregnancy can help the birth process go more smoothly as well as offer other incredible benefits: lowered stress, better posture, less back pain, and less complicated postpartum recovery. 🙌 Best of all, you’ll feel more powerful and in control of how your body is changing and growing. 💗 While most exercise is great even for pregnant women, there are some exercises you really should do before giving birth. Here is what you should do and WHY you should do it. {Click 🔗 in bio to continue reading!}⁠
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And this is truer now than ever before. 📷 from And this is truer now than ever before.
📷 from the hilarious @honestlymommy⁠
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📷: @curlylittledreams⁠
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I have been homeschooling for years, and yet this pandemic has my family’s entire world turned upside down. We’ve been missing our library dates, ballet classes, afternoons at the playground, chess club, but most of all: our friends. My usually-somewhat-agreeable child has been downright combative and emotionally on-edge these past few days, poor thing. 😢 This quarantine is so hard on everyone, but especially our most vulnerable . . . which includes our children. {Click 🔗 in bio to continue reading about the hows and whys of homeschooling as well as this mama's great tips to help you and your child start learning at home!}⁠
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🎵 And IIII . . . . I must confess my hands are 🎵 And IIII . . . . I must confess my hands are clean⁠
When I'm not with you I save our lives⁠
Give me a siiiiign . . . hit my baby now online 🎶⁠
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🤰 10 Ways to Prepare Your Family and Home for B 🤰 10 Ways to Prepare Your Family and Home for Baby Number Two⁠ 👧👶
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They're all reasonable questions. However, I want you to remember something. Remember that you probably felt unsure about some things during your first pregnancy and guess what, YOU GOT THROUGH THEM! 💪 Here you are again and yes mama, YOU WILL GET THROUGH THIS TOO!⁠ ❤️
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To help you ease some of those worries, we’re sharing 10 ways to prepare for baby number two!⁠ {Click 🔗 in bio to continue reading!}⁠
📸: @by.sofiehammer
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📷: @annalyncook⁠
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Get my hair done, a mani/pedi, or meet with friend Get my hair done, a mani/pedi, or meet with friends at a restaurant and have a large margarita WITHOUT our kids. 🍹😂 What are you gonna do when you get out?⁠
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The Queen of Quarantine 🤣🤣🤣⁠🧻 📷: The Queen of Quarantine 🤣🤣🤣⁠🧻
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During pregnancy, your body is undergoing rapid changes to nourish the life growing inside of you. 💗 These changes can be exciting and welcomed in anticipation of meeting the newest member of your family. 🤗 However, after baby comes, we often forget, or just weren’t prepared, for the continued changes and discomforts of what is happening with your postpartum body. 😳 For years, these less than glamorous aspects of the “fourth trimester” were suppressed and not talked about openly. We can all be thankful that we live in an age where even the uncomfortable subjects can be talked about openly to help us all realize we aren’t alone.⁠ And that's exactly what we're doing today. Our resident OBGYN is talking about what exactly is happening to our postpartum bodies. {Click 🔗 in bio to continue reading!}⁠
📷: @tanishasnell_⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
👩‍🏫 A Teacher (and Mom's) Tips for Learnin 👩‍🏫 A Teacher (and Mom's) Tips for Learning at Home⁠ ❤️⁠
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As a teacher and mom, I can completely understand the panic I see from other moms who have been suddenly thrust into a teaching-from-home position due to the spread of COVID-19 and subsequent school closures. Moms around the country are scrambling to find a way to continue their child's education by implementing learning from home. But most aren't sure where to start!⁠
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Like many of you reading this, I have seen social media posts from (what I like to call) the moms-of-Pinterest to the moms-barely-keeping-it-together. 🙋‍♀️ I have seen families plan structured activities throughout each day and families play outside all day (in their own space, of course). Both are okay! There is really no right or wrong way to do this. But because of my background as a teacher and mom, I want to offer some encouragement and tips. {Click 🔗 in bio to continue reading!}⁠
Article by: Shannon Alba⁠
📷: @chantellelournes⁠
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#coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Velcro kids are the beeeeesssstttt . . . 🙈🙈🙈⁠ We're already stuck in this house together. It's called social distancing, kid. Give mama a little space. 😑😂⁠
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#coronavirus #covid19 #toddlerlife #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
If they complain that everyone else is going out, If they complain that everyone else is going out, you tell them, “You’re not everyone.” How the tables have turned. 🤦‍♀️🤦‍♀️🤦‍♀️⁠😂
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#coronavirus #covid19 #stayinside #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧼 How to Clean Your Kids Toys in the Days of CO 🧼 How to Clean Your Kids Toys in the Days of COVID-19⁠ 🧸
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It’s hard to be a parent at times like these. It means lots and lots of cleaning, and being vigilant about killing germs on a daily basis. 🦠😷 During this season when many of us have our kids at home, too, it’s important to learn the best known strategies for how to clean your kids toys effectively. We have a mama, teacher, childcare provider, and school administrator on baby-chick.com today and she has seen and tried all different kinds of ways to keep toys and the objects children use most often clean and free of germs. It’s a struggle, but it’s worth it!⁠ 👍
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Even though COVID-19 is a novel virus, experts say that we can still use products that the Environmental Protection Agency lists as effective on killing similar viruses, like the rhinovirus or common cold. And when we halt the spread of germs in our own home, we are doing our part to keep our communities healthy, too.⁠ {Click 🔗 in bio to continue reading!}⁠
📷: @inmomsitrust⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #cleaning #cleaningtoys #safety #kidstoys #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Thankful that takeout is still available. 🙏 Thi Thankful that takeout is still available. 🙏 This is what self-care now looks like. 😂⁠
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#coronavirus #covid19 #selfcare #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
No one’s at your party because it’s called soc No one’s at your party because it’s called social distancing, bro. That and no one cares. 🤷‍♀️ #quarantineday6 😂⁠
📷: @scarymommy⁠
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#coronavirus #covid19 #laundry #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Cool 😒⁠ .⁠ #coronavirus #covid19 #nsync #qu Cool 😒⁠
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#coronavirus #covid19 #nsync #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
❤️❤️❤️❤️⁠ Quote via @thismessygr ❤️❤️❤️❤️⁠
Quote via @thismessygrace 🙏
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Quarantine Day 5 . . . May your coffee be strong a Quarantine Day 5 . . . May your coffee be strong and your baby's nap be long. 🙏☕😴⁠
📷: @julieejacks⁠
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#coronavirus #covid19 #coffee #naptime #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
😫😫😫⁠ .⁠ #coronavirus #covid19 #quaran 😫😫😫⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🏥 When is it Too Late to Change Your Doctor Dur 🏥 When is it Too Late to Change Your Doctor During Pregnancy? 👩‍⚕️⁠
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A major decision that you must make in your pregnancy is who is going to be your care provider to help you give birth to your baby. Are you going to go with your current OBGYN, are you going to look for a different OB, are you going to choose a midwife? Depending on where and how you want to give birth to your baby, this question and your options should become more clear. But if you're seeing some red flags pop up 🚩 with your current provider during your pregnancy, you might be wondering if it's too late to change your doctor.⁠ 😬 We're talking about it today on baby-chick.com! {Click 🔗 in bio to continue reading!}⁠
📷: @mamamatcha_⁠
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#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #pregnancyguide #mamatobe #firstpregnancy #babybump #pregnancyjourney #bumpie #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🎶 Sunny day ☀️ Sweeping the clouds away ☁ 🎶 Sunny day ☀️ Sweeping the clouds away ☁️⁠
🎶 On my way to where the air is at best, questionably clean 😷⁠
🎶 Can you tell me how to get, how to get a COVID-19 screen?⁠
🎶 Don’t come over to play, everyone’s social distancing today 🚫⁠
🎶 Sketchy neighbors can stay at least 6 feet away? 🚷⁠
🎶 Can you tell me how to get, how to get a COVID-19 screen?⁠
📷: @howtobeadad⁠
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#coronavirus #covid19 #sesamestreet #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
It'll be interesting to see how all of this change It'll be interesting to see how all of this changes us in the future. But for now, we are uniting #togetherapart. We are healing and our hope is we will then be stronger than ever. ❤️⁠
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#motherhoodthroughinstagram #covid19 #coronavirus #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #healing #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
🧘‍♀️ How to Reset Your Motherhood Mindset 🧘‍♀️ How to Reset Your Motherhood Mindset⁠ 😊⁠
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Motherhood can be the most rewarding and amazing experience in the world. 😍 But, it can also be one of the hardest. 😖 It’s easy for the stress of mom life to become overwhelming. If you’re working, you somehow have to juggle a work schedule and job demands, in addition to fulfilling expectations at home. 🤹‍♀️ If you’re a stay-at-home mom, it can be all too easy to surround yourself with the pressures and stress of motherhood, and forget to ever come up for a breath. 😰 For me, when that stress starts to bubble over, it really affects my relationship with my husband and my kids. When I start to feel like this, I know it's time to reset my motherhood mindset.⁠ 🧘‍♀️ {Click 🔗 in bio to continue reading!}⁠
Article by: Lisa Prosser⁠
📷: @liaeverette⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #resetmindset #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #motherhoodmindset
When you have to suction their nose during cold an When you have to suction their nose during cold and flu season. 😂😷⁠
📷: @perfectionpending⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #coldandflu #parentlife #toddlerlife
🧼 Cleaning Tips and Tricks for Busy Moms 🧹⁠
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As a busy mom, I have a whole lot going on at any given moment. 🤹‍♀️ Sometimes, I'm not able to keep my house as clean as I like. 😬 But I have found that I’m much happier when my house is clean and organized, so I try to dedicate some time to getting the job done. I’ve found that following these ten cleaning tips and tricks makes things much easier for a busy mom to maintain (and keeps a whole lot happier!).⁠ 🙌 {Click 🔗 in bio to continue reading and see our tips!}⁠
Article by: @flake.lauren⁠
📷: unknown⁠
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#adultlife #adulthood #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #cleaningtips #motherhoodunplugged #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #cleanup #cleaning #cleaningmode #timetoclean #passionforcleaning #cleanyourhouse #healthyhome #springcleaning #housecleaning #howtoclean
I mean, can you blame us?! 😍😂⁠ 📷: @momf I mean, can you blame us?! 😍😂⁠
📷: @momfriendblog⁠
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#pinchmeimcute #stpatricksday #stpattysday #motherhood #momlife #motherhoodrising #mumlife #motherhoodthroughinstagram #momlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #babiesofig #lucky
Absolutely true. 💚🍀 Happy St. Patrick's Day! Absolutely true. 💚🍀 Happy St. Patrick's Day!⁠
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#motherhoodquote #motherhood #quotes #momlife #quoteoftheday #mumspiration #motherhoodrising #mumlife #inspiringquotes #stpatricksday #momfriends #motherhoodthroughinstagram #momlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #fourleafclover #lucky
☀️ Warm Weather Wardrobe Refresh 😎⁠ .⁠ ☀️ Warm Weather Wardrobe Refresh 😎⁠
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The temperatures are rising and Spring is almost here! If you're not sure how to transition things in your closet with the new season and you're looking for some pieces to welcome the warmer weather, we've got you covered. Consider this your warm-weather wardrobe refresh. 🙌 {Click 🔗 in bio for our tips and for new Spring pieces!}⁠
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#springishere #warmweatherwardrobe #springtime #springstyle #ootd #fashion #style #spring #springfashion #instafashion #instastyle #styleinspo #mommychick #babychick
Such a sweet pregnancy announcement. 😍 To all t Such a sweet pregnancy announcement. 😍 To all the lucky babies out there . . . you're magically a dream come true. 🌈💕⁠
📷: @isisallmiightyy⁠
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#pregnancy #pregnant #pregnancyannouncement #momtobe #pregnancylife #mamatobe #firstpregnancy #babybump #pregnancyjourney #firsttrimester #preggo #luckybaby #luckymama #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick