5 Tips for Rocking an Unmedicated Labor

5 Tips for Rocking an Unmedicated Labor | Baby Chick

5 Tips for Rocking an Unmedicated Labor

Having a natural, unmedicated labor and delivery is becoming a more common choice for pregnant women these days. Women are seeking to have a birthing experience that is more peaceful, without unnecessary medical interventions, and in a more comfortable environment. While a natural, unmedicated labor may not be everyone’s cup of tea, for a healthy, low-risk pregnant woman it is certainly an unforgettable and amazing experience. Whether you choose to have your unmedicated labor and delivery in the hospital, at a birth center, or at home, here are some ways you can get ready to rock your birth!

1. Prepare Mentally

There is a LOT that is going to happen during labor and delivery that, if you don’t prepare for it mentally, is going to FREAK. YOU. OUT. Research as much as you can about natural labor and delivery so you have a general idea of what is going on with your body and your baby. But also, take a good birth class. There are so many methods out there, but some of the most popular are The Bradley Method, Hypnobabies, and Lamaze.

My husband and I took the Bradley Method class and it was incredibly informative; not only for the actual labor and delivery part of becoming parents, but it also opened our eyes to all the decisions we would have to make immediately upon having the baby (vitamin K? vaccines? PKU? circumcision?). The more you know about what is happening during and after your labor, the less you will have to fear or worry about when the time comes.

READ MORE
Birth Photography: Capturing The Moment You First Became a Mother

2. Hire a Doula

Especially if you’re a first time mom. Yes, your partner may be a great birth coach, but he’s going to be just as nervous and excited as you are. He’s also going to be seeing the love of his life suffering some intense pain (and there’s nothing he can do to “fix it”), and he may not handle it as well as he thinks he might. Hiring a doula will allow both your husband and yourself to focus on the task at hand as she will be able to coach both of you through each stage of labor.

Hiring a doula was the single best thing I did to prepare for my first birth and, as it happens, my doula was the person to first recognize the symptoms of postpartum depression in me. She was with me during labor and kept in contact with me post-delivery. Trust me, hiring a doula is worth every penny.

3. Write Out Your Birth Plan

I know it seems a little like overkill, but write (or type) out your birth plan and make multiple copies. Put your copies in your hospital/birth center bag and make sure your doctor and nurses get a copy as soon as you check in. You need to be very clear about what you want to happen if certain circumstances occur. For instance, when I wrote my birth plan, I outlined in detail what I wanted to happen or not happen in the event of a vaginal birth (delayed cord clamping, immediate skin-to-skin, no episiotomy).

I then outlined what I wanted to happen/not happen in the event of a c-section (one arm to remain free, delayed cord clamping, immediate skin-to-skin with my husband, no bath, no formula). I made sure I wrote out all my preferences and decisions for whatever path my birth took so that if, for whatever reason, I was unable to make my preferences known in the moment, everyone would know what I expected.

READ MORE
7 Things NOT To Do During Labor

4. Know Your Limit

Listen, I know you are gung-ho about being a big, bad, warrior mama and popping out this baby like the Wonder Woman you are, but there may come a time when you can’t take the pain anymore and you make the decision to ask for meds. THIS IS OKAY. Trust me, I know how hard that place can be because I was there. I labored (unmedicated) for over 40 HOURS with my first baby and despite our best efforts to move things along, I was stuck at 7 centimeters for many of those hours. During those hours, I did not sleep, I barely ate and I was in a great deal of pain. I was beyond exhausted and my body was starting to wear out.

Despite my stubborn instinct to press on with my unmedicated labor, I made the decision to be transported to the hospital for an epidural so that I could, at the very least, get a bit of rest before continuing on. It was a very tough call for me to make and, to be honest, I felt like a huge failure about it for a long, long time after my daughter was born. In hindsight, I know I made the right call because I did what I needed to do to get my child here safe and healthy, as well as to keep myself safe and healthy. In the end, that’s what really matters, isn’t it?

5. Consider a Water Birth

Laboring (and delivering, if you choose) in water is one of the most effective ways to manage pain naturally. Not only does it help with the pain, laboring and birthing in water can also help speed up labor, reduce perineal trauma, and can be a gentler welcome for baby. I labored in water for both of my pregnancies and it was key in helping me to deal with the pain. Also, I was able to deliver my son in the water and it is an experience I will never forget! Honestly, I highly encourage you to look into a water birth for your own natural labor as it can be a huge help to managing the pain.

READ MORE
3 Mindfulness Techniques to Prepare for Labor

Choosing how and where to have your child is a big decision and one that should not be taken lightly. I encourage you to dig into the research if you are considering a natural, unmedicated labor and delivery. There are many ways you can learn to manage pain and, for many women, the experience is one that is so powerfully affirming and sacred. If this is the path you choose, just remember to prepare yourself and your spouse for what lies ahead and then hang on for the ride!

5 Tips for Rocking an Unmedicated Labor | Baby Chick
5 Tips for Rocking an Unmedicated Birth

SaveSave

SaveSave

About the Author /

Cheyenne is an attorney, writer, speaker and blogger with a slight obsession for home decor, red wine, and good coffee. Cheyenne’s blog, Sense & Serendipity, focuses on inspiring others to create a home well loved and a life well lived. Cheyenne lives in San Marcos, Texas with her two children, Aislin and Hawkins.

#FOLLOW US ON INSTAGRAM
Instagram post 17936649685321666 How many babies do you see?⁠ 😮⁠
📷: @danielmarquez33⁠
Repost: @maternity⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #pregnancyjourney #bumpie #preggo #maternity #expecting #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick
Instagram post 17851276954712844 When you're at the end of your pregnancy and you have to start answering the phone with "No, I'm not in labor." 🤦‍♀️😂⁠
📷: @chelsabryan⁠
.⁠
#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #mamatobe #firstpregnancy #momstruggles #momprobs #babybump #pregnancyjourney #bumpie #motherhood #thirdtrimester #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #momhumor #pregnantlife #babyontheway #inspirepregnancy #uniteinmotherhood #mommychick #babychick
Instagram post 17866700860543087 ❤️❤️❤️ Play is a love language for children.⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #parentig #letthembelittle #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 17905061554388493 A little compassion can go a long way. ❤️ Here are some things that can help when in doubt ⁠what to do.⁠
📷: @healthline⁠
.⁠
#depression #postpartum #postpartumdepression #PPD #postpartummooddisorders #mentalhealth #selflove #mentalhealthmatters #mentalhealthawareness #mindfulness #love #healing #positivity #babychick
Instagram post 17850784273708011 From fab to feral. 😹⁠ Love you, honey!⁠
📷: @mommymemejeans⁠
Repost: @onefunnymummy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18004974676264288 Or try to open the door mid-pee⁠. 😑😑😑 Thanks, kid.⁠
📷: @aleeandria⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #mommychick #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18070428667166782 My nightly skincare routine. 🤣🤣 For real though . . . I need all the help I can get. #latherup⁠
📷: unknown⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17852873872664390 Harvesting colostrum . . . look at all of that liquid gold!⁠ 😍 If your baby comes early or you are already lactating before baby arrives, it’s great to hand express into a teaspoon and gather what you’ve collected into a syringe. #breastfeedingtip
📷: @boo.b.ltd
.⁠
#breastfeeding #motherhood #momlife #postpartum #nursing #momtobe #normalizebreastfeeding #newmom #mumlife #colostrum #liquidgold #breastmilk #motherhoodthroughinstagram #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 18081663985089005 Do you SEE me struggling as I try to open the door?? Nope? Cool . . . just walk on by. 😑😫👿⁠
📷: @modernmomprobs⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 18113982706026763 Praying that all the babies sleep through the night! 🙏💤⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17893588471419368 ⁠Gosh, they can be such a pain in the ass sometimes. But then when they stop and look at you with those puppy dog eyes, you can’t help but scoop them up and love on them. They might be a pain in the ass but they are YOUR pain in the ass. 😂❤️ (From one mother of a strong-willed--read exhausting and opinionated--kid to another!)⁠
📷: @humorandwine⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17853985321641015 I feel like several people have been going over a week past their due dates lately . . . Is it something in the water? 🤔 How many days before or after your due date did you have your baby? 👶❤️⁠
.⁠
#pregnancy #pregnant #newmom  #momtobe #pregnancylife #motherhood #mamatobe #momlife #babybump #pregnancyjourney #bumpie #EDD #preggo #duedate #birth #maternity #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 17899717765403522 ❤️ How to Help When Visiting a New Mom – Podcast Ep 21 ❤️⁠
.⁠
Becoming a new mother, whether it be your first baby or your sixth, is filled with so many emotions. 🎢 Figuring out your new normal can take a minute as you recover from giving birth and get to know your new baby. People will be at your doorstep in no time wanting to congratulate you and meet your baby, but sometimes people aren't necessarily thinking about what they can do for YOU to be helpful. If you know someone who has recently had a baby or if you are currently expecting, today’s podcast episode is for you! ❤️ {Link in bio!}⁠
.⁠
This episode is brought to you by @skylightframe. It's a digital picture frame that has a touch-screen display that documents all of your family’s special moments—a great gift for yourself or for an expecting or new mom. If you want to bring a nice gift when visiting a new mom, be sure to check out Skylight Frame and use our discount code BABYCHICK for $10 off your order! #ad #skylightframe⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #newmom #postpartum #mumlife #mommylife #postpartumlife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17920976449353517 💪 Mom Hacks for Staying Fit After Having Kids⁠
.⁠
Going to keep it real here, your fitness game is going to change after having kids. If you were crushing it before having babies, you're going to find that the free time for working out isn't what is used to be.⁠
.⁠
Regardless of where you were at, there are things you can do to make your heath a priority and be a good example to your little ones.⁠
.⁠
1. Don't rush back. There's no gold star here. Take your time, get the clearance from your OB/midwife and start when you're ready.⁠
.⁠
2. Schedule your workouts. Like most things in life now, you're on a schedule. Create time in your new life for you -- you'll thank yourself later.⁠
.⁠
3. Ask for Help. Chances are high that the Mom down the street is looking for some kid free time as well. You take an hour, she takes an hour and we're all better off for it.⁠
.⁠
4.  Embrace the little things. Your day will present opportunities to get your butt moving. Find them.⁠
.⁠
5. Get a new outfit. Because, duh.⁠
.⁠
6. Join a fitness community. It's scientifically proven that external motivators work when it comes to starting and sticking with a fitness routine. Utilize your community for support and motivation.⁠
.⁠
Words & 📸 : @juna.moms⁠
.⁠
#fitmom #newmom #fitness #fitspo #momlife #fitnessmotivation #fitlife #healthylifestyle #healthyliving #fittip  #motherhood #momtobe #mommylife #momsofinstagram #babychick #fitfam
Instagram post 17847795697730464 Royalty or not, we’re all just trying to do our best. ❤️⁠
(quote: Kate Middleton)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mommychick #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17863400905557801 Becoming a mother makes you realize you can do almost anything one-handed. 💁‍♀️⁠
📷: @hanna_wol⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17865176050536267 Tell this to your kids when they are having a hard day or struggling. ❤️⁠
📷: @momthesedays⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18004050754269786 "All the feelings apply to all the moms, in all the stages. We're more alike than not." ❤️⁠
(quote via @catandnat)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17844140491774206 ⁠🎵 I’ve got my whole world in my hands
I’ve got my whole wide world in my hands
I’ve got my whole world in my hands
I’ve got my whole world in my hands 🎵
.
When you meet your baby(ies) and your whole world changes. 💕
📷: @megbed
.
#motherhoodthroughinstagram #momlife #motherhood #twins #twinsmom #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18110828746014338 The first year after baby is the leading time when marriages break up. The extra stress, lack of sleep, and major life changes can all contribute to communication breakdown and losing intimacy. 💔 That's why protecting relationships is such an important part of postpartum planning (done in pregnancy). Parenthood is an emotionally provocative experience. These heightened emotions help you tune into your baby's needs, but it can also help you tune into each other.⁠
.⁠
Speak your partner's love language in postpartum. Send this resource to your loved one so that they can make you feel loved and supported in a meaningful way.⁠
Words & 📸: @birthbossco⁠
.⁠
#postpartum #postpartumlife #newmom #newparent #momlife #mumlife #motherhood #4thtrimester #fourthtrimester #motherhoodunplugged #parenting #motherhoodrising #momsofinstagram #mommychick #babychick #lovelanguage #mommylife #marriage #relationships
Instagram post 17934950050319412 EXACTLY! 🙌 I wish more moms knew this and didn't feel pressured to say yes automatically to guests--of course, unless they want to! 😊 But you can always say no and not right now. Take your time to bond with your new baby. If you want people to come over, great! But don't feel bad if you don't and want more time alone with your family. People who love you should understand. ❤️⁠
(quote via @psychedmommy)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18003898246270151 YUP! Thought I would run a tight ship but turns out I can't contain this circus. 🤦‍♀️⁠
📷: @badparentingmoments⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17892508969418384 When you go out of town for a few days and your family realizes all that you do for them and the house. 😂⁠
(quote via @playdatesonfridays)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17857907638591275 Dinner time with toddlers can oftentimes be hectic and stressful. Sometimes they’ll eat what you’ve made them and other times they won’t. 😒 We’ve been there! This is why we are sharing two yummy dinner recipes that have been toddler approved that the whole family can enjoy—Taco Pizza and Stuffed Sweet Potatoes! 😋
.
We substituted sour cream in these recipes with @stonyfield YoBaby yogurt because it provides not only the calcium they need, but also probiotics, protein and vitamin D! 👍 (Our pediatrician says our little guy needs 2-4 servings of dairy per day!) The yogurt still has that tangy flavor that you’re looking for but with even more benefits! Cheers to full tummies and happy families! 🙌 #ad #stonyfield
📹: @trippfilms
.
#toddlermeals #dinnerideas #dinnerrecipes #foodfortoddlers #toddlerlife #stonyfieldorganic #stonyfieldyogurt #stonyfieldyobaby #momlife #toddlerfoodideas #mommychick #babychick #mumlife #motherhoodthroughinstagram #momsofinstagram #motherhoodrising #momstruggles #uniteinmotherhood #parenthood #dinnertime
  • Sort by:

  • Category:

  • Tag:

  • Type: