Pregnancy

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Congratulations on your pregnancy! At Baby Chick, we’re here to support you through every stage — from the first trimester to preparing for your baby’s arrival. Find trusted pregnancy tips, health and fitness advice, maternity style inspiration, baby shower planning, baby name ideas, and everything you need for a joyful, well-informed journey to motherhood.

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A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

A registered dietitian explains what to look for in prenatal vitamins, which nutrients matter most, and the best prenatal options for pregnancy.

First Trimester

22 Best Pregnancy Snacks: Healthy, Easy & Dietitian-Approved

Pregnancy Food

7 Tips for Combating Cold, Flu, and COVID During Pregnancy

Pregnancy Health

25 Best Foods To Eat During Pregnancy for a Healthy Baby

Pregnancy Food

Pregnancy Hormones: What’s Happening

Pregnancy Health

The Birth Prep Challenge

The Birth You Deserve Starts Here

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A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

 First Trimester
A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks: Healthy, Easy & Dietitian-Approved

 Pregnancy Food
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A woman, Stephanie Middleberg, with long dark hair is smiling while chopping vegetables in a modern kitchen. The counter is filled with fresh produce, including tomatoes, red cabbage, and leafy greens. Shelves with various kitchen items are visible in the background. Ep 147
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Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond

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A pregnant woman lies in a hospital bed, her hands gently resting on her abdomen. Fetal monitoring belts track the baby's heartbeat and contractions, vigilant for any pregnancy complications. A medical wristband encircles her wrist, and she is covered with a light-colored blanket. Ep 127
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Preeclampsia & Other Pregnancy Complications: What Women Need to Know

A woman with blonde hair, dressed in a white sleeveless top, sits at a wooden table holding a fork and smiling at a bowl of salad. Her smartphone is placed on the table next to the bowl. The background includes a kitchen area with a plant and stacked books, reflecting her focus on nutrition in pregnancy. Ep 74
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More from Pregnancy

A person sits on a bed in the background, appearing to blow their nose with a tissue, which partially obscures their face. Crumpled tissues are visible in the foreground on the bed. The setting appears to be a bedroom, hinting at someone dealing with a cold during pregnancy.

7 Tips for Combating Cold, Flu, and COVID During Pregnancy

Pregnancy Health
A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

First Trimester
A pregnant person is holding an apple while sitting with a tray of food resting on their lap. The tray includes a bowl of salad with greens and sliced vegetables, alongside a plate with a croissant—a perfect array of foods to eat while pregnant.

25 Best Foods To Eat During Pregnancy for a Healthy Baby

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A woman is lying in bed under white sheets, resting on her side with an arm beneath her head. Her eyes are open, and she appears to be staring at an analog alarm clock on a bedside table. The room is dimly lit, a scene reflecting how stress affects pregnancy and permeates quiet moments.

Stress During Pregnancy: How It Affects You, and How To Feel Calmer

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A woman, Stephanie Middleberg, with long dark hair is smiling while chopping vegetables in a modern kitchen. The counter is filled with fresh produce, including tomatoes, red cabbage, and leafy greens. Shelves with various kitchen items are visible in the background.

Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond – Podcast Ep 147

Pregnancy Health
A pregnant woman sitting on the edge of a bed is holding her left foot with both hands, perhaps due to swelling in pregnancy. They are wearing grey leggings and a light-colored top. The bed has a patterned blanket.

Swelling in Pregnancy: Causes and How To Manage It

Third Trimester
A young Asian woman, looking tired with her hand on her forehead, is sitting up in bed wrapped in a blanket and holding a smartphone. The lit lamp on the bedside table casts a warm glow, while shelves filled with books stand in the background—she shows signs of low iron in pregnancy.

Anemia in Pregnancy: Causes, Risks, Treatment, and Prevention

Pregnancy Health
A person in a gray t-shirt and blue jeans is facing away from the camera, with hands placed at the center of the lower back, covering the buttocks—possibly practicing hemorrhoids self-care. The image shows the person from the waist down.

How To Care for Hemorrhoids During Pregnancy

Pregnancy Health
A pregnant person sits cross-legged on a yoga mat indoors, wearing a white sleeveless top and black leggings. One hand rests on their shin, and the other hand touches their foot. The background is softly lit by natural light through a window.

Nutrition Tips for Mind & Body Alignment in Pregnancy – Podcast Ep 139

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A woman lies in a hospital bed with her head slightly elevated, eyes closed, and hands resting on her abdomen. She is undergoing placenta previa treatment. The room is well-lit by natural light streaming through a large window, and medical equipment is visible on the wall next to her bed.

Placenta Previa: Symptoms, Diagnosis and Treatment

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A pregnant woman stands in a room with her hand on her back, looking tired, possibly experiencing round ligament pain. An ironing board with a pair of jeans and an iron is in front of her. The room features skylight windows, a bed, a couch, and a desk.

Round Ligament Pain in Pregnancy: How To Find Relief

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A pregnant person wearing a white dress and a yellow cardigan holds a glass of water while resting on a blue sheet, mindful of avoiding dehydration in pregnancy. Their other hand is placed gently on their belly.

8 Tips for Preventing Dehydration in Pregnancy

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A medical professional adjusts a fetal monitor displaying a heart rate of 144 during an NST pregnancy. The patient, partially visible in the foreground, is lying on a hospital bed with monitoring equipment attached. The setting is a hospital room.

What Is a Nonstress Test During Pregnancy?

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A person with long, straight hair is brushing their hair with a wooden hairbrush in front of a mirror. The focus is on the hand holding the brush while the person's reflection is slightly blurred in the background, pondering whether to dye hair during pregnancy.

Can You Dye Your Hair During Pregnancy?

Pregnancy Health
A person is receiving a targeted massage on their abdomen to aid in their diastasis recti recovery. Two hands apply gentle pressure near their navel. The person is wearing a red lace bra and lying on a white towel, focusing on healing abdominal separation.

Diastasis Recti: What It Is, What It Means, and How To Fix It

Postpartum Health
A pregnant person sits on a bed holding a glass of water in one hand and a tablet in the other, seeking pregnancy heartburn relief. Wearing a white tank top and blue leggings, they hope to find comfort from heartburn during pregnancy. Additional tablets rest on their leggings near the bottom of the image.

How To Relieve Heartburn During Pregnancy

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A pregnant woman is standing in a kitchen, wearing a black dress with lace details. With one hand on her lower back and the other on her belly, she appears to be experiencing pelvic pain during pregnancy. Kitchen appliances, including a dishwasher and stove, are visible in the background.

7 Tips To Reduce Pelvic Pain During Pregnancy

Third Trimester
A pregnant person wearing grey clothing sits cross-legged, holding their bare, visibly pregnant belly with both hands. The focus is on the abdomen and the prominent linea nigra running down the center of their stomach. Their feet are pointing towards the camera.

What Is Linea Nigra During Pregnancy and Will It Go Away?

Second Trimester
A pregnant woman lies in a hospital bed, her hands gently resting on her abdomen. Fetal monitoring belts track the baby's heartbeat and contractions, vigilant for any pregnancy complications. A medical wristband encircles her wrist, and she is covered with a light-colored blanket.

Preeclampsia & Other Pregnancy Complications: What Women Need to Know – Podcast Ep 127

Pregnancy Health
A person is receiving prenatal acupuncture on their leg while another lies next to them. The practitioner carefully inserts a needle into the patient's knee area. Both individuals are in a relaxed setting with soft lighting.

Can You Get Acupuncture During Pregnancy?

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A pregnant person sits cross-legged on a bed, wearing a gray long-sleeve shirt and red leggings with white dots. They gently massage their bare foot, possibly to ease swelling. Swollen feet during pregnancy can be common, and this moment highlights the comfort found in simple self-care rituals.

9 Ways To Reduce Swollen Feet During Pregnancy

Pregnancy Health
A person in a brown sleeveless top holds their stomach with both hands, indicating discomfort. In the background, a white toilet is visible in a brightly lit bathroom. The setting suggests possible abdominal pain or digestive issues, perhaps constipation during pregnancy.

Pregnancy Constipation: Causes, Tips, and Relief

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A close-up of a pregnant person cradling their belly. The individual is wearing a white, ribbed shirt, blue jeans, and a gray knitted cardigan. Their hands gently rest on the stomach, as if shielding against common pregnancy myths, emphasizing the beauty of this natural journey.

14 Pregnancy Myths To Be Aware Of

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A pregnant woman sits on a yoga mat in a butterfly pose, embracing the benefits of exercise during pregnancy. She wears a turquoise tank top and black leggings in a bright room with wooden floors, a white bed, and a potted plant in the background.

Exercise During Pregnancy: The Dos and Don’ts

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A person in a light pink dress holds their pregnant belly with both hands, standing in a room with a brown upholstered couch in the background. The upper part of their body and head are not visible, highlighting the importance of considering UTI while pregnant.

UTI While Pregnant? How To Safely Treat It

Pregnancy Health
A person is sitting on a bed, holding two white pills in one hand and a glass of water in the other hand. The person's legs are crossed and they are wearing black pants and a dark top. The background shows white bedding and floorboards, suggesting careful consideration of iodine in pregnancy.

Iodine In Pregnancy

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A person is standing barefoot on a scale, which shows a weight measurement of around 86 kilograms. The viewpoint focuses on the scale and feet, with part of the person's body visible in the foreground. This could be part of tracking pregnancy weight gain, as the scale rests on a textured, multi-colored rug.

Healthy Pregnancy Weight Gain

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A pregnant woman sits on a couch, looking down and smiling while applying lotion to her bare belly, embracing the changes like pregnancy stretch marks. She wears a white top, and the cozy living room behind her includes a couch, pillows, framed pictures on the wall, and a table with various items.

10 Skin Changes During Pregnancy

Pregnancy Health
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