What is Linea Nigra? Will it Ever Go Away?

What is Linea Nigra? Will it Ever Go Away? | Baby Chick

What is Linea Nigra? Will it Ever Go Away?

Pregnancy is such an interesting time–it’s full of more changes than you ever imagined possible, and while most of those changes are wonderful, some can be rather curious or even agitating. What is Linea Nigra, or “black line” in Latin? A common pregnancy side effect that has no bearing on the mama or pregnancy itself. It’s unofficially known as the pregnancy line!

What is Linea Nigra?

Linea Nigra is a long line, or “stripe,” of dark skin that runs from the belly button to the pubic bone. For some women, linea nigra extends all the way up to the breast. It happens to approximately 75% of women, as a matter of fact, and though it is most often seen on burgeoning bumps, it can also be spotted on tiny ones too. Linea Nigra DOES go away eventually, but we’ve got some great facts on this ponderance of pregnancy.

Why is it Called “White Line?”

Depending upon skin tone, Linea Nigra actually shows up as all sorts of skin-altering colors, despite its name meaning “black line” in Latin. Linea Nigra was originally given the name to indicate what happens when the skin stretches and pigment changes during pregnancy, and this terminology has been around for hundreds of years with as many old-wives tales on why it happens. The condition is the darkening of your linea alba, the “black line” of skin you’d probably never notice that runs between your belly button and your pelvis. In fact, the skin all over your body becomes hyper-pigmented, or darkened, during pregnancy. Though the Linea Nigra is likely to be more pronounced if you have darker skin, it can show up for any pregnant woman.

Does it Mean Something’s Wrong?

Linea Nigra is merely an aesthetic mark or line, and has absolutely nothing to do with pregnancy health indicators or those relating to your baby. Linea Nigra is a naturally occurring pregnancy phenomenon that is added to the laundry list of ways in which a body can change while growing another person. It’s a beautiful reminder that something exciting is on its way!

Can I Cover it Up?

Though you can’t prevent this pregnancy line from popping up, you can lessen its appearance if you decide to do so–and also consider ways to not intensify it if it’s not your favorite pregnancy marker! If you plan on going out in the sun, cover up or wear a safe sunscreen. Sun exposure can “intensify the skin-darkening effects of pregnancy,” so try to keep your belly out of the sun and use proper sunscreen with natural ingredients. You can also try to amp up the foods you consume with folic acid, as some research links pregnancy lines to insufficient amounts of folic acid, but medical experts still aren’t sure if this is true. As always in pregnancy, this should be front-of-mind anyways–don’t take more prenatals, but eat great foods with folic acid like asparagus, citrus fruits, and legumes.

When Will it Go Away?

If you aren’t a fan of your new pre-birth mark, take heart: Linea Nigra does fade and eventually goes away postpartum. Many women even say they were a bit saddened to see this line disappear, as it meant they were no longer pregnant and that phase of life was done, either for now or for the long haul. With all things considered, it’s like any other “battle scar” earned during pregnancy–it represents the absolutely amazing fact that as your body grows and changes, with it comes a new and wonderful life: your baby!

Linea Nigra is nothing to be ashamed or scared of, but as always if you have any health concerns when pregnant, reach out to your care team for support and continued guidance. Keep loving the skin you’re in, mamas—it’s doing amazing things!


Johnson, Robert V. (Ed.). (1994). Mayo Clinic complete book of pregnancy & baby’s first year. New York, NY: William Morrow and Company, Inc.
Cunningham, F. Gary, Leveno, Kenneth J., et al (2005). Maternal Physiology in Williams Obstetrics 22ndedition (126). New York, NY: McGraw-Hill.
READ MORE
Ways to Cope with Pregnancy Discomforts: Part One
About the Author /

Old mom to a chocolate lab and new mom to a baby girl, former teacher and current higher education professional.

#FOLLOW US ON INSTAGRAM
Instagram post 17936649685321666 How many babies do you see?⁠ 😮⁠
📷: @danielmarquez33⁠
Repost: @maternity⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #pregnancyjourney #bumpie #preggo #maternity #expecting #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick
Instagram post 17851276954712844 When you're at the end of your pregnancy and you have to start answering the phone with "No, I'm not in labor." 🤦‍♀️😂⁠
📷: @chelsabryan⁠
.⁠
#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #mamatobe #firstpregnancy #momstruggles #momprobs #babybump #pregnancyjourney #bumpie #motherhood #thirdtrimester #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #momhumor #pregnantlife #babyontheway #inspirepregnancy #uniteinmotherhood #mommychick #babychick
Instagram post 17866700860543087 ❤️❤️❤️ Play is a love language for children.⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #parentig #letthembelittle #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 17905061554388493 A little compassion can go a long way. ❤️ Here are some things that can help when in doubt ⁠what to do.⁠
📷: @healthline⁠
.⁠
#depression #postpartum #postpartumdepression #PPD #postpartummooddisorders #mentalhealth #selflove #mentalhealthmatters #mentalhealthawareness #mindfulness #love #healing #positivity #babychick
Instagram post 17850784273708011 From fab to feral. 😹⁠ Love you, honey!⁠
📷: @mommymemejeans⁠
Repost: @onefunnymummy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18004974676264288 Or try to open the door mid-pee⁠. 😑😑😑 Thanks, kid.⁠
📷: @aleeandria⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #mommychick #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18070428667166782 My nightly skincare routine. 🤣🤣 For real though . . . I need all the help I can get. #latherup⁠
📷: unknown⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17852873872664390 Harvesting colostrum . . . look at all of that liquid gold!⁠ 😍 If your baby comes early or you are already lactating before baby arrives, it’s great to hand express into a teaspoon and gather what you’ve collected into a syringe. #breastfeedingtip
📷: @boo.b.ltd
.⁠
#breastfeeding #motherhood #momlife #postpartum #nursing #momtobe #normalizebreastfeeding #newmom #mumlife #colostrum #liquidgold #breastmilk #motherhoodthroughinstagram #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 18081663985089005 Do you SEE me struggling as I try to open the door?? Nope? Cool . . . just walk on by. 😑😫👿⁠
📷: @modernmomprobs⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 18113982706026763 Praying that all the babies sleep through the night! 🙏💤⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17893588471419368 ⁠Gosh, they can be such a pain in the ass sometimes. But then when they stop and look at you with those puppy dog eyes, you can’t help but scoop them up and love on them. They might be a pain in the ass but they are YOUR pain in the ass. 😂❤️ (From one mother of a strong-willed--read exhausting and opinionated--kid to another!)⁠
📷: @humorandwine⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17853985321641015 I feel like several people have been going over a week past their due dates lately . . . Is it something in the water? 🤔 How many days before or after your due date did you have your baby? 👶❤️⁠
.⁠
#pregnancy #pregnant #newmom  #momtobe #pregnancylife #motherhood #mamatobe #momlife #babybump #pregnancyjourney #bumpie #EDD #preggo #duedate #birth #maternity #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 17899717765403522 ❤️ How to Help When Visiting a New Mom – Podcast Ep 21 ❤️⁠
.⁠
Becoming a new mother, whether it be your first baby or your sixth, is filled with so many emotions. 🎢 Figuring out your new normal can take a minute as you recover from giving birth and get to know your new baby. People will be at your doorstep in no time wanting to congratulate you and meet your baby, but sometimes people aren't necessarily thinking about what they can do for YOU to be helpful. If you know someone who has recently had a baby or if you are currently expecting, today’s podcast episode is for you! ❤️ {Link in bio!}⁠
.⁠
This episode is brought to you by @skylightframe. It's a digital picture frame that has a touch-screen display that documents all of your family’s special moments—a great gift for yourself or for an expecting or new mom. If you want to bring a nice gift when visiting a new mom, be sure to check out Skylight Frame and use our discount code BABYCHICK for $10 off your order! #ad #skylightframe⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #newmom #postpartum #mumlife #mommylife #postpartumlife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17920976449353517 💪 Mom Hacks for Staying Fit After Having Kids⁠
.⁠
Going to keep it real here, your fitness game is going to change after having kids. If you were crushing it before having babies, you're going to find that the free time for working out isn't what is used to be.⁠
.⁠
Regardless of where you were at, there are things you can do to make your heath a priority and be a good example to your little ones.⁠
.⁠
1. Don't rush back. There's no gold star here. Take your time, get the clearance from your OB/midwife and start when you're ready.⁠
.⁠
2. Schedule your workouts. Like most things in life now, you're on a schedule. Create time in your new life for you -- you'll thank yourself later.⁠
.⁠
3. Ask for Help. Chances are high that the Mom down the street is looking for some kid free time as well. You take an hour, she takes an hour and we're all better off for it.⁠
.⁠
4.  Embrace the little things. Your day will present opportunities to get your butt moving. Find them.⁠
.⁠
5. Get a new outfit. Because, duh.⁠
.⁠
6. Join a fitness community. It's scientifically proven that external motivators work when it comes to starting and sticking with a fitness routine. Utilize your community for support and motivation.⁠
.⁠
Words & 📸 : @juna.moms⁠
.⁠
#fitmom #newmom #fitness #fitspo #momlife #fitnessmotivation #fitlife #healthylifestyle #healthyliving #fittip  #motherhood #momtobe #mommylife #momsofinstagram #babychick #fitfam
Instagram post 17847795697730464 Royalty or not, we’re all just trying to do our best. ❤️⁠
(quote: Kate Middleton)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mommychick #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17863400905557801 Becoming a mother makes you realize you can do almost anything one-handed. 💁‍♀️⁠
📷: @hanna_wol⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17865176050536267 Tell this to your kids when they are having a hard day or struggling. ❤️⁠
📷: @momthesedays⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18004050754269786 "All the feelings apply to all the moms, in all the stages. We're more alike than not." ❤️⁠
(quote via @catandnat)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17844140491774206 ⁠🎵 I’ve got my whole world in my hands
I’ve got my whole wide world in my hands
I’ve got my whole world in my hands
I’ve got my whole world in my hands 🎵
.
When you meet your baby(ies) and your whole world changes. 💕
📷: @megbed
.
#motherhoodthroughinstagram #momlife #motherhood #twins #twinsmom #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18110828746014338 The first year after baby is the leading time when marriages break up. The extra stress, lack of sleep, and major life changes can all contribute to communication breakdown and losing intimacy. 💔 That's why protecting relationships is such an important part of postpartum planning (done in pregnancy). Parenthood is an emotionally provocative experience. These heightened emotions help you tune into your baby's needs, but it can also help you tune into each other.⁠
.⁠
Speak your partner's love language in postpartum. Send this resource to your loved one so that they can make you feel loved and supported in a meaningful way.⁠
Words & 📸: @birthbossco⁠
.⁠
#postpartum #postpartumlife #newmom #newparent #momlife #mumlife #motherhood #4thtrimester #fourthtrimester #motherhoodunplugged #parenting #motherhoodrising #momsofinstagram #mommychick #babychick #lovelanguage #mommylife #marriage #relationships
Instagram post 17934950050319412 EXACTLY! 🙌 I wish more moms knew this and didn't feel pressured to say yes automatically to guests--of course, unless they want to! 😊 But you can always say no and not right now. Take your time to bond with your new baby. If you want people to come over, great! But don't feel bad if you don't and want more time alone with your family. People who love you should understand. ❤️⁠
(quote via @psychedmommy)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18003898246270151 YUP! Thought I would run a tight ship but turns out I can't contain this circus. 🤦‍♀️⁠
📷: @badparentingmoments⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17892508969418384 When you go out of town for a few days and your family realizes all that you do for them and the house. 😂⁠
(quote via @playdatesonfridays)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17857907638591275 Dinner time with toddlers can oftentimes be hectic and stressful. Sometimes they’ll eat what you’ve made them and other times they won’t. 😒 We’ve been there! This is why we are sharing two yummy dinner recipes that have been toddler approved that the whole family can enjoy—Taco Pizza and Stuffed Sweet Potatoes! 😋
.
We substituted sour cream in these recipes with @stonyfield YoBaby yogurt because it provides not only the calcium they need, but also probiotics, protein and vitamin D! 👍 (Our pediatrician says our little guy needs 2-4 servings of dairy per day!) The yogurt still has that tangy flavor that you’re looking for but with even more benefits! Cheers to full tummies and happy families! 🙌 #ad #stonyfield
📹: @trippfilms
.
#toddlermeals #dinnerideas #dinnerrecipes #foodfortoddlers #toddlerlife #stonyfieldorganic #stonyfieldyogurt #stonyfieldyobaby #momlife #toddlerfoodideas #mommychick #babychick #mumlife #motherhoodthroughinstagram #momsofinstagram #motherhoodrising #momstruggles #uniteinmotherhood #parenthood #dinnertime
  • Sort by:

  • Category:

  • Tag:

  • Type: