Fitness
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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5 Things to Know About Postpartum Fitness
Postpartum fitness isn't all about weight loss, breastfeeding doesn't magically burn pounds. Discover the truth behind postpartum fitness.