Postpartum

Fitness

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A woman is lying on her back on a yoga mat, lifting her hips in a bridge pose while holding a baby who is sitting on her stomach. Both are smiling, making the most of exercising after a c-section in a brightly lit room with wooden flooring and large windows.

5 Gentle Exercises You Can Do After a C-Section

Ready to start exercising after a c-section? After clearing it with your doctor, try these 5 exercises and follow our dos and don'ts.

C-section
A person with blonde hair, wearing a white shirt and black pants, is performing a postpartum yoga stretch on a yellow mat in a grassy area. They are kneeling with their arms extended forward and their forehead resting on the mat.

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Metaphor for pelvic floor exercises, gynecology and treat urinary incontinence through strength exercise concept with kegel weights and half a grapefruit isolated on pink background

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A woman, working on her postpartum weight loss, lies on an exercise mat holding a baby in the air with her hands and bent legs. The room features a yellow armchair, a blue couch, and several plants. Sunlight streams through the windows, illuminating the scene.

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Postpartum Fitness
A PregActive woman sits cross-legged on a pink yoga mat, holding her belly with a gentle smile. Behind her is a white couch adorned with colorful pillows. A laptop displaying "Prenatal Yoga" and a water bottle are placed on the mat beside her, encapsulating serene preparation.
The image showcases the PregActive logo in light pink text. Above it, a simple line drawing of a pregnant woman adds charm, with a small heart replacing the dot over the "i" in "PregActive." The background complements with a soft pink hue, creating an inviting and warm aesthetic.

PregActive: An At-Home Fitness Solution for Pregnancy and Postpartum
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Related Podcast Episodes

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A woman in workout clothes lies on a yoga mat indoors, exercising after birth by holding a baby above her chest. She is balanced on her back with her legs bent and raised in the air, smiling at the baby. Sunlight streams through large windows in the background. Ep 50
Postpartum Fitness

Exercising After Giving Birth
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