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Exercising After Giving Birth – Podcast Ep 50

Sarah, founder of Juna, is giving us the real scoop on everything we need to know about exercising after giving birth. Here's what to know!

Published January 19, 2021

by Nina Spears

The Baby Chick® | Birth & Postpartum Doula, Childbirth Educator, Baby Planner

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A woman in workout clothes lies on a yoga mat indoors, exercising after birth by holding a baby above her chest. She is balanced on her back with her legs bent and raised in the air, smiling at the baby. Sunlight streams through large windows in the background.

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With my due date just around the corner, in this episode, I wanted to chat with Sarah Kuhn, founder of Juna, a fitness and nutrition app for pregnancy and postpartum, about exercising after birth. We know the benefits of staying active during pregnancy and after baby. However, many details are unclear. As a pre- and post-natal exercise specialist, I knew Sarah could give us the real scoop on what we need to know about exercising after giving birth. She’s going over what we can and shouldn’t do, when we can start exercising, and more!

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Postpartum Fitness

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Nina Spears with shoulder-length blonde hair is smiling at the camera. They are wearing a maroon top and a thin gold necklace. The background is plain and light-colored.

Nina Spears The Baby Chick® | Birth & Postpartum Doula, Childbirth Educator, Baby Planner

Nina Spears is The Baby Chick® and the Founder and CEO of Baby Chick®. She began her career supporting families in 2011 after earning her baby planning certification and attending her first births that same year. Since then, she has earned her birth and postpartum doula certifications from DONA International, her childbirth educator certification from ICEA, her perinatal nutrition expert certification through The Professional Perinatal Nutrition Program, and her infant massage instructor certification from Loving Touch, among others.

Early in her career, one of Nina’s birth doula clients affectionately referred to her as “the baby chick — the ‘chick’ who works with moms and babies.” The nickname stuck and later inspired the creation of Baby Chick, which has grown…

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