5 Important Postpartum Vitamins New Moms Should Take - Baby Chick

5 Important Postpartum Vitamins New Moms Should Take

postpartumUpdated July 6, 2023


Affiliate links included. Opinions are our own. Your purchase may earn us a commission, supporting free content. Visit our Chick Picks Shop for more recommended products we love! ❤️

A woman’s body is all out of sorts after childbirth. Even the most peaceful and perfect labor and delivery is sure to cause some serious postpartum hormonal changes and a need for physical healing. According to the CDC, about 1 in 8 American women suffer from postpartum depression each year.1 In addition, it’s common for women to have a vitamin D deficiency resulting in fatigue, an aching body, and difficulty thinking clearly.2 Your body will need a lot of TLC, and certain vitamins can help you. The following postpartum vitamins and supplements are proven to help women meet specific postpartum needs.

1. Prenatal Vitamin

New Chapter Prenatal Vitamin
Buy Here

Most doctors recommend that a woman stays on the same prenatal vitamin she’s been taking throughout her pregnancy until she has finished breastfeeding. If you have decided not to breastfeed, you can still stay on the prenatal until you feel physically “back to normal.” After childbirth, many women cannot maintain a balanced diet at first. The prenatal will compensate for the nutrients you aren’t getting from your diet.

Learn when to start taking prenatal vitamins, what to look for, and what to expect here.

2. Fish Oil

New Chapter Wholemega Fish Oil
Buy Here

Postpartum depression is real and common among new mothers. The condition affects about 1 in 7 new moms in the U.S.3 within the first year of having their baby. Nearly half go undiagnosed or do not seek treatment/support.4 Fish oil is a source of Omega 3 and fatty acids, which may help reduce the symptoms of postpartum depression.5 I have been taking fish oil as a postpartum supplement and can say that it has effectively kept the baby blues at bay. It’s been a while since I gave birth, but because I am still breastfeeding, I am keeping it a part of my daily postpartum vitamin regimen. This is because Omega 3’s are also proven to aid in developing infants’ brain and eye tissue.6

3. Vitamin D

Nordic Naturals Vitamin D3
Buy Here

Research suggests that most women have a vitamin D deficiency.7 This is especially true if one’s region or lifestyle doesn’t allow for adequate sun exposure. Vitamin D is important in maintaining both physical and mental health. Studies show that vitamin D deficiency is linked to postpartum depression, cardiovascular disease, and even certain types of cancer.8 Further, if a mother is breastfeeding, a lack of vitamin D in the mother’s diet will result in a vitamin D deficiency for the baby.

4. Vitamin C

NOW Vitamin C
Buy Here

Whether you have a vaginal birth or a C-Section, one thing is certain: you will have some healing to do. Vitamin C is essential in aiding your body as it heals and fends off illness by boosting your immune system. You mustn’t go overboard, though. The recommendation is not to take more than 2000 mg per day.9 Any more than this can cause an upset stomach or diarrhea. And trust me, you don’t want to add another cause of diarrhea because you will likely already have it anyway!

5. Probiotics

5 Important Postpartum Vitamins New Moms Should Take
Buy Here

This beneficial bacteria supplement is important for a woman’s overall health following childbirth. Probiotics line the mucus membranes of the digestive, urinary, and vaginal tracts. This means that taking a probiotic supplement will foster healthy vaginal tissue as well. And at this point in a woman’s life, healthy vaginal tissue is significant! Pain medication and a funky diet can wreak havoc on your digestive system, and having a C-section (read here for C-section recovery must-haves) is sure to cause gastrointestinal chaos. Probiotics will help get your gut back to functioning properly after such abnormal activity.10

It is important to note that while these supplements can benefit your postnatal recovery, each woman is one of a kind and our bodies have unique and individual needs. You can discuss these supplements with your doctor to decide which ones best suit your needs.

Woman lying on a couch pampering her baby. Smiling mother talking and playing with her infant baby.

10 Postpartum Period Perks of Mom Life That I Miss

The female doctor sits and talks with the new mother while she recovers from childbirth.

Uterine Massage: What New Moms Need To Know

Doctor woman dressed in medical suit talking in office. Reception and consultation with a doctor.

Why Every Mother Needs To Know About Pelvic Floor Therapy

Mother holding her baby boy sitting in a glider in the nursery room

20 Changes to Embrace Now That You’re a Mom

The Before Baby Relationship Checkup with Ellen Darling, PhD – Podcast Ep 118

Ashley Greene Khoury holding her daughter. She is smiling at the camera.

Understanding Our Hormonal Health During Postpartum with Ashley Greene Khoury – Podcast Ep 117