Postpartum Coaching:
Virtual Postpartum Preparation Package
Planning for childbirth is just the beginning. The postpartum period brings its own unique challenges, and
preparing for this phase of life is essential to ensure a smoother transition into parenthood. The Virtual
Postpartum Preparation Package is designed to provide comprehensive support and resources,
helping you feel confident and prepared for life with baby.
Nina Spears, a trusted postpartum doula with over a decade of experience supporting hundreds of families, offers
personalized postpartum guidance tailored to your needs
. Whether you’re navigating postpartum recovery, learning to care for a newborn, or balancing
family life, this package provides the tools and knowledge to help you thrive.
What's Included:
-
1-Hour Prenatal Meeting: A personalized session to assess your postpartum needs and desires,
as well as create a tailored postpartum plan.
- Includes guidance on recovery essentials, breastfeeding/bottle-feeding caddy organization, and meal preparation.
- Postpartum Preferences Assistance: Clarify your postpartum goals and explore the options available to make the transition smoother for you and your family.
-
(4) 30-Minute Check-In Sessions: Virtual sessions to address how you and your baby are doing,
answer questions, and provide resources such as lactation consultants, pelvic floor physical therapists, and
night nannies.
- Topics may include: postpartum recovery, creating a maternity leave plan, preparing for parent-and-baby routines, getting started with pumping, etc.
- Text and Email Support: Email & text access to Nina for general questions during the first 12 weeks postpartum (Mon-Fri, 8 AM-5 PM CT).
- Essential Resource Lists: Comprehensive recommendations for a recovery basket, postpartum caddy, and meal prep to ease your transition.
This package ensures that you’re supported every step of the way, from creating your postpartum plan to navigating the early weeks of parenthood. With Nina’s expert guidance, you’ll feel prepared to embrace this new chapter with confidence.
Invest in your postpartum journey today!
Take the first step toward a more empowered and supported postpartum experience. Schedule your consultation with Nina and set yourself up for success in the weeks and months after birth!
*space is limited
