SOAR BIRTH PREP PROGRAM

Feel Ready for Birth

Most birth classes are a one-time crash course. This program shows you and your partner exactly what to do, step by step, so you’re prepared when labor gets intense.
Start Your Birth Prep

For every type of birth

App Mockup

If You Still Feel Unsure About Birth

This Is for You

Does this sound like you?

  • Bullet Icon You’re pregnant and still don’t feel fully ready for birth
  • Bullet Icon You’re doing everything you’re “supposed to,” but it still doesn’t feel like enough
  • Bullet Icon You trust your provider, but wish you understood what’s actually happening during labor
  • Bullet Icon You’re nervous about how intense labor might feel or what you’ll do when decisions come up
  • Bullet Icon You want a positive birth experience, but aren’t sure what actually makes a difference
  • Bullet Icon You want your partner to help, but don’t know what that actually looks like
  • Bullet Icon You don’t want to go into birth just hoping it all works out

If you’re nodding your head to most of these, this program was built for you.

Here’s what makes it different:

  • 🧠 Mental prep:
    Learn how to stay grounded and focused when labor gets intense
  • 💪 Physical prep:
    Practice how to move, breathe, and work with your body during labor and birth
  • 🥗 Nutrition:
    Support your body throughout pregnancy so you go into labor feeling stronger
  • 🤝 Partner prep:
    Clear guidance so your partner knows exactly how to support you throughout pregnancy and during labor
Start Your Birth Prep

Meet the SOAR Birth Prep Challenge

Created by a real birth expert

Guided Preparation

SOAR is a guided step-by-step pregnancy and birth prep program that prepares your body, your mindset, and your support system for labor and birth.

Created by a real birth expert

More Than a Class

This replaces a standard childbirth course, but gives you so much more to truly prepare you (and your partner) for labor and birth.

Created by a real birth expert

Practice, Not Just Info

You’re not just learning information, you’re practicing and building confidence, strength, and trust in your body.

Created by a real birth expert

All in One Place

The program is delivered through our private app so you can access everything in one place, any time, anywhere, and revisit lessons when you need them.

Start Your Birth Prep

meet your coach

Hi, I'm Nina Spears!

I’ve supported hundreds of births, and I’ve seen what actually helps women feel ready and what doesn’t.

You might know me as The Baby Chick® — the “chick” who helps moms and babies. I’m a birth & postpartum doula, childbirth educator, newborn educator, perinatal nutrition specialist, prenatal fitness educator, and the founder of Baby Chick®.

Since 2011, I’ve supported hundreds of families through their pregnancies and births — in hospitals, birth centers, and at home. I’ve been in the room when birth goes exactly as planned… and when it doesn’t. And I’ve seen what actually helps women feel more capable and empowered, and be more supported when they need it most.

I’ve also had two unmedicated births myself, so I know firsthand how important and powerful good preparation, support, and mindset can be for a better birth and transition into motherhood.

SOAR was created from years of working with and watching smart, well-intentioned women do everything they thought was right… and still feel underprepared and unready for birth. And it’s not through any fault of their own; it’s because the system doesn’t teach you how or support you to practice and truly prepare for birth.

This program isn’t based on theory; it’s built from real evidence, real conversations, real labor rooms, and real moments where preparation makes a world of difference.

I don’t believe in one “perfect” way to give birth.

I believe in helping you feel ready, supported, and informed, no matter how your birth unfolds.

Nina Spears

  • Birth Education That Makes a Difference

    Clear, quick, practical lessons so you understand what’s happening in your body and what your options really are every step of the way.
  • Physical Preparation for Labor

    Targeted prenatal exercises and stretches to build strength, mobility, and stamina for birth.
  • Nutrition Lessons
    Guidance on what your body really needs during pregnancy and supports you physically for birth.
  • Mindset & Mental Prep

    Tools to practice that will help you manage fear and feel ready & steadier when things get intense.
  • Partner Preparation

    Simple, clear lessons so your partner knows how to best support you before labor starts and when you really need it.
  • Guided, Step-by-Step Structure

    You’re not guessing what to do or when to do it. Each week builds on the last, so preparation feels doable and not overwhelming.
  • Ongoing Access & Community

    Expert lessons so you can watch and practice anytime, anywhere. Perfect for even the busiest parent and a private community ready to cheer you on.
Start Your Birth Prep

What moms are saying

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I absolutely loved having this app and taking this course before becoming a first time mom! Nina is so knowledgeable and there is so much helpful information in this 8 week course like how your partner can support you, nutrition, exercise, and even for when you’re labor and postpartum! So much better than endlessly googling, asking AI, or searching on social media for any answers to your questions. I went into birth informed and empowered because of this course! 10/10 recommend!

— Amanda

This app provided us with so much knowledge that we were ready and confident going into labor. Based of this knowledge and prep I was able to have my first baby so smoothly. Being prepared helped take away the fear I had over giving birth and gave me the tools I needed to enjoy and take on the labor process. I highly recommend me this app to any mamas who want to feel more confident in their birthing process!

— Malia

The more I’ve learned through the app & have become more comfortable with the idea of labor & what to expect, it’s really helped me turn my fear into excitement.

— Morgan

Before this program, I was scared of birth. Now, I feel informed, supported, and excited. Nina truly changed my experience.

— Rachael

This challenge has really helped me feel more confident in pregnancy as I get ready for birth. It answered so many questions and helped me feel equipped — physically, emotionally, and for everything birth-related. The weekly calls have been such great support, and I’ve loved connecting with other women in the same season!

— FirstTimeMamaTX

Best birth prep out there! Helped me become more confident and knowledgeable in my pregnancy and prepared me for birth! Highly recommend 10/10!

— Baby Chick’s biggest fan!

The app challenge has really been a huge help. I love the workouts, have learned a ton about prenatal nutrition and what to expect during labor, and even my husband has enjoyed the lessons.

— Sara

I feel way more prepared & comfortable after using the app. My questions were answered, & I learned so much about medical terminology & labor stages.

— Victoria

The traditional medical system has gaps, and this challenge helped me feel informed and that I have choices.

— Danae

Finally, a maternity app that truly gets it. It feels modern, inclusive, and filled with real-life advice I can actually relate to. You can tell the creator poured her heart into it. I’m so glad I found an app that is made for this generation and for the average moms like me.

— Asian Mama of 2

This app has taught me so much about what motherhood has in store for me. It’s so easy to use and teaches me something new every day. I’ve been absolutely loving the app!!

— Arianna

This is a really intuitive app that’s easy to use.

— Mojoryan25

Start Your Birth Prep

Is the SOAR Program for You?

SOAR works best if you:

  • Want birth prep guidance, not just information
  • Are open to practicing and applying what you learn
  • Like having structure instead of figuring it all out alone
  • Want expert-led, evidence-based education
  • Value support and community during pregnancy
  • Want your partner involved without dragging them to classes

You don’t need:

  • A specific birth plan
  • A desire for unmedicated birth (all preferences are welcome!)
  • Prior knowledge about birth
  • To “do everything perfectly”

You can move at your own pace.

And you’ll be supported no matter what you choose or how your birth unfolds.

Start Your Birth Prep

ready to feel fully prepared?

Choose the level of support that’s right for you

Most Popular
SOAR Core
$297

Your foundation for a strong, joyful pregnancy and empowered birth.

A DIY self-paced option. Perfect if you’re self-motivated but want a clear, step-by-step plan.

  • Bullet Icon Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
  • Bullet Icon Chat with Nina and other moms in our exclusive community (1-year access)
  • Bullet Icon Resource Library with checklists, templates, and printables for every stage
  • Bullet Icon Prenatal workouts and recipe ideas
  • Bullet Icon Specific partner lessons that are short so they can prepare with you
  • Bullet Icon Relaxing audio meditations to prepare your mind

Start your birth prep journey with expert guidance at your fingertips!

Get Started
SOAR Supported
$597

Get our step-by-step program PLUS real-time support and bonus tools to get more individualized support.

Ideal if you want extra accountability, have lots of questions, and you'd like to connect with other moms in the same season.

  • Bullet Icon Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
  • Bullet Icon Chat with Nina and other moms in our exclusive community (1-year access)
  • Bullet Icon Resource Library with checklists, templates, and printables for every stage
  • Bullet Icon Prenatal workouts and recipe ideas
  • Bullet Icon Specific partner lessons that are short so they can prepare with you
  • Bullet Icon Relaxing audio meditations to prepare your mind
  • Bullet Icon Trimester + postpartum BUNDLES with checklists and guides
  • Bullet Icon Weekly group coaching call access with Nina for ongoing support (1-year access)

Join the Flock and connect with Nina and other empowered pregnant mamas every week!

Get Started

Not sure which plan is right for you or want even more support? Let’s chat.

Book a Free Call

got questions?

These are the top questions moms ask us

How the SOAR Pregnancy & Birth Prep Challenge Works

When you join SOAR, you get immediate access to the full Pregnancy & Birth Prep Challenge inside our private app.
You’ll follow a clear, step-by-step structure that guides you through:

  • Bullet Icon birth education
  • Bullet Icon physical preparation (movement & nutrition)
  • Bullet Icon mindset support
  • Bullet Icon partner guidance
  • Bullet Icon and community connection

Simply follow along, engage where it’s helpful, and use the support when you need it.
This is preparation designed to fit into real life and prepare you well.

let’s get you ready!

The Birth Prep
Challenge

More than a birth class — a complete program that trains your mind, body, and partner for a better birth.

Start Your Birth Prep
Start Your Birth Prep