SOAR Birth Prep Challenge
The Birth You Deserve Starts Here
Support for all births
If You Don’t Feel Ready for Birth
This Is for You
Does this sound like you?
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You’re pregnant and still don’t feel truly ready for birth
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You’re doing “everything you’re supposed to” but still feel unprepared
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You trust your provider, but wish you understood more
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You’re nervous about labor intensity or making decisions in the moment
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You want a positive birth experience, but don’t know what actually helps
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You want your partner to know how to best support you through each step
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You don’t just want to wing it and hope for the best
If you’re nodding your head to most of these, this program was built for you.
Meet the SOAR Birth Prep Challenge
Guided Preparation
SOAR is a guided step-by-step pregnancy and birth prep program that prepares your body, your mindset, and your support system for labor and birth.
More Than a Class
This replaces a standard childbirth course, but gives you so much more to truly prepare you (and your partner) for labor and birth.
Practice, Not Just Info
You’re not just learning information, you’re practicing and building confidence, strength, and trust in your body.
All in One Place
The program is delivered through our private app so you can access everything in one place, any time, anywhere, and revisit lessons when you need them.
meet your coach
Hi, I'm Nina Spears!
Also known as The Baby Chick® — the “chick” who helps moms and babies. I’m a birth & postpartum doula, childbirth educator, newborn educator, perinatal nutrition specialist, prenatal fitness educator, and the founder of Baby Chick®.
Since 2011, I’ve supported hundreds of families through their pregnancies and births — in hospitals, birth centers, and at home. I’ve been in the room when birth goes exactly as planned… and when it doesn’t. And I’ve seen what actually helps women feel more capable and empowered, and be more supported when they need it most.
I’ve also had two unmedicated births myself, so I know firsthand how important and powerful good preparation, support, and mindset can be for a better birth and transition into motherhood.
SOAR was created from years of working with and watching smart, well-intentioned women do everything they thought was right… and still feel underprepared and unready for birth. And it’s not through any fault of their own; it’s because the system doesn’t teach you how or support you to practice and truly prepare for birth.
This program isn’t based on theory; it’s built from real evidence, real conversations, real labor rooms, and real moments where preparation makes a world of difference.
I don’t believe in one “perfect” way to give birth.
I believe in helping you feel ready, supported, and informed, no matter how your birth unfolds.
- Birth Education That Makes a Difference
Clear, quick, practical lessons so you understand what’s happening in your body and what your options really are every step of the way. - Physical Preparation for Labor
Targeted prenatal exercises and stretches to build strength, mobility, and stamina for birth. - Nutrition Lessons
Guidance on what your body really needs during pregnancy and supports you physically for birth. - Mindset & Mental Prep
Tools to practice that will help you manage fear and feel ready & steadier when things get intense. - Partner Preparation
Simple, clear lessons so your partner knows how to best support you before labor starts and when you really need it. - Guided, Step-by-Step Structure
You’re not guessing what to do or when to do it. Each week builds on the last, so preparation feels doable and not overwhelming. - Ongoing Access & Community
Expert lessons so you can watch and practice anytime, anywhere. Perfect for even the busiest parent and a private community ready to cheer you on.
What moms are saying
Is the SOAR Program for You?
SOAR works best if you:
- Want birth prep guidance, not just information
- Are open to practicing and applying what you learn
- Like having structure instead of figuring it all out alone
- Want expert-led, evidence-based education
- Value support and community during pregnancy
- Want your partner involved without dragging them to classes
You don’t need:
- A specific birth plan
- A desire for unmedicated birth (all preferences are welcome!)
- Prior knowledge about birth
- To “do everything perfectly”
You can move at your own pace.
And you’ll be supported no matter what you choose or how your birth unfolds.
ready to feel fully prepared?
Choose the plan that works for you
Your foundation for a strong, joyful pregnancy and empowered birth.
A DIY self-paced option. Perfect if you’re self-motivated but want a clear, step-by-step plan.
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Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
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Chat with Nina and other moms in our exclusive community (1-year access)
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Resource Library with checklists, templates, and printables for every stage
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Prenatal workouts and recipe ideas
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Specific partner lessons that are short so they can prepare with you
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Relaxing audio meditations to prepare your mind
Start your birth prep journey with expert guidance at your fingertips!
Get our step-by-step program PLUS real-time support and bonus tools to get more individualized support.
Ideal if you want extra accountability, have lots of questions, and you'd like to connect with other moms in the same season.
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Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
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Chat with Nina and other moms in our exclusive community (1-year access)
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Resource Library with checklists, templates, and printables for every stage
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Prenatal workouts and recipe ideas
-
Specific partner lessons that are short so they can prepare with you
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Relaxing audio meditations to prepare your mind
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Trimester + postpartum BUNDLES with checklists and guides
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Weekly group coaching call access with Nina for ongoing support (1-year access)
Join the Flock and connect with Nina and other empowered pregnant mamas every week!
Not sure which plan is right for you or want even more support? Let’s chat.
got questions?
These are the top questions moms ask us
How the SOAR Pregnancy & Birth Prep Challenge Works
When you join SOAR, you get immediate access to the full Pregnancy & Birth Prep Challenge inside our private app.
You’ll follow a clear, step-by-step structure that guides you through:
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birth education
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physical preparation (movement & nutrition)
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mindset support
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partner guidance
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and community connection
Simply follow along, engage where it’s helpful, and use the support when you need it.
This is preparation designed to fit into real life and prepare you well.
let’s get you ready!
The Birth Prep
Challenge
More than a birth class — a complete program that trains your mind, body, and partner for a better birth.
Get started!
