SOAR BIRTH Course
Feel Truly Ready for Birth
For every type of birth
“Before this program, I was scared of birth. Now, I feel informed, supported, and excited. Nina truly changed my experience.”
— Rachael
If You Still Feel Unsure About Birth
This Is for You
If this feels familiar,
you’re not alone
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You’re pregnant, but don’t feel fully ready for birth
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You’re doing everything you’re “supposed to,” but you still don't feel truly prepared
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You trust your provider, but want to better understand what's happening during labor.
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You’re not sure what all your options are when labor gets intense
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You want a positive birth experience, but aren't sure what will make the biggest difference.
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You want your partner to support you, but aren't sure how they can help during labor.
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You don’t want to go into birth just hoping everything works out... you want to know you did the work to fully prepare
If you’re nodding your head to most of these, this program was built for you.
Here's How SOAR Helps You Feel Truly Ready for Birth:
- 🧠 Mental prep:
Learn how to stay grounded and focused with meditations and mantras when labor gets intense - 💪 Physical prep:
Learn how to move, breathe, and work with your body during labor and birth. - 🥗 Nutrition:
Support your body throughout pregnancy with what you and your baby need so you go into labor feeling stronger - 🤝 Partner prep:
Clear guidance so your partner knows how to confidently support you during pregnancy, labor, and birth.
What You’ll Find Inside SOAR
Step-by-Step Birth Prep
Short, guided lessons that help you know what to expect, what to do, and feel more confident for birth.
More Than a Class
Practical guidance for pregnancy, labor, recovery, informed decision-making, and partner support.
Practice, Not Just Info
Practice skills, exercises, and techniques that help you stay calm, make informed decisions, and work with your body during labor.
All in One Place
Everything you need for birth prep in one place, available anytime inside the SOAR app.
meet your coach
Hi, I'm Nina Spears, Your Birth Coach!
I’ve supported hundreds of births, and I’ve seen what actually helps women feel prepared and ready for labor — and what doesn’t.
You might know me as The Baby Chick®—the “chick” who helps moms and babies. I’m a birth & postpartum doula, childbirth educator, newborn educator, perinatal nutrition specialist, prenatal fitness educator, author of The Baby Chick Guide to Positive Pregnancy, and the founder of Baby Chick®.
Since 2011, I’ve supported hundreds of families through pregnancy and birth in hospitals, birth centers, and at home. I’ve been in the room when birth goes exactly as planned… and when it doesn’t. And I know what helps women feel more capable and empowered, so they can have more positive births.
I’ve also had two unmedicated home births myself, so I know firsthand how important and powerful good preparation, support, and mindset can be (for you and your partner) for a better birth, recovery, and transition into motherhood.
SOAR was created from my years of working with and watching smart, well-intentioned women do everything they thought was right… and still feel underprepared and scared of childbirth. And it’s not through any fault of their own. Unfortunately, the system doesn’t teach you how or support you to practice and truly prepare for the birth you deserve.
That’s why this program exists! It isn’t based on theory; it’s built from real evidence, real conversations, real labor rooms, and real moments where true preparation makes a world of difference.
I don’t believe in one “right” way to give birth.
I believe in helping you feel ready, supported, and informed for the birth you want, no matter how your baby’s birth unfolds.
Everything inside SOAR is designed to help you feel confident, prepared, and supported as you move from pregnancy into birth.
- Learn What Most Birth Classes Leave Out
Clear, quick, practical lessons that help you understand what’s happening in your body, know your options, and feel confident every step of the way. - Physical Preparation for Labor
Targeted prenatal exercises and stretches to build strength, mobility, and stamina for birth. - Nutrition Lessons
Guidance on what your body really needs during pregnancy to support you physically for birth. - Mindset & Mental Prep
Tools to practice that will help you manage fear and feel calmer and more confident when things get intense. - Partner Preparation
Simple, practical lessons so your partner knows exactly how to support you before, during, and after labor. - Guided, Step-by-Step Structure
You’re not guessing what to do or when to do it. Each lesson builds your confidence one step at a time. - Ongoing Access & Community
Access your lessons anytime, revisit them whenever you need, and connect with a supportive community that’s cheering you on.
What moms are saying
Is the SOAR Program for You?
SOAR works best if you:
- Want birth prep guidance, not just information
- Are open to practicing and applying what you learn
- Like having structure instead of trying to figure it all out alone
- Want expert-led, unbiased, evidence-based education
- Value support and community during pregnancy
- Want your partner involved without dragging them to classes
You don’t need:
- A specific birth plan
- A desire for unmedicated birth (all preferences are welcome!)
- Prior knowledge about birth
- To “do everything perfectly”
You can move at your own pace.
And you’ll be supported no matter what you choose or how your birth unfolds.
ready to feel prepared for birth?
Choose the Support That Fits You Best
A clear, step-by-step plan to help you feel prepared, understand your options, and know what to do during labor.
A flexible option for moms who want to feel prepared, calm, and confident going into birth.
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8 modules with 56 short lessons that guide you through pregnancy and birth (1-year access)
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Chat with Nina and other moms in our exclusive community (1-year access)
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Resource Library with checklists, templates, and printables for every stage
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Prenatal workouts and recipe ideas
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Specific partner lessons that are short so they can prepare with you
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Audio meditations to help you feel calmer and more grounded before birth
Feel informed, supported, and ready for birth at your own pace.
Everything in the Core program, plus extra support and guidance so you never feel like you’re figuring it out alone.
Ideal if you want extra support, answers when questions come up, and more guidance throughout pregnancy.
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8 modules with 56 short lessons that guide you through pregnancy and birth (1-year access)
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Chat with Nina and other moms in our exclusive community (1-year access)
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Resource Library with checklists, templates, and printables for every stage
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Prenatal workouts and recipe ideas
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Specific partner lessons that are short so they can prepare with you
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Audio meditations to help you feel calmer and more grounded before birth
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Trimester + postpartum BUNDLES with checklists and guides
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Weekly group coaching calls with Nina so you can ask questions and feel supported along the way (1-year access)
Feel calm, supported, and confident going into birth.
Not sure which plan is right for you or want even more support? Let’s chat.
got questions?
Questions Moms Usually Ask Before Joining
How the SOAR Birth Prep Course Works
When you join SOAR, you get immediate access to the full Birth Prep Course inside our private app.
You’ll follow a clear, step-by-step structure that guides you through:
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Learn in short lessons that fit your schedule.
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Practice one step at a time as your pregnancy progresses.
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Prepare alongside your partner.
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Revisit lessons whenever you need them.
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Access support whenever you need it throughout your pregnancy.
Simply follow along, engage where it’s helpful, and use the support when you need it.
Birth prep designed to fit into real life, so you can feel more prepared and less overwhelmed.
let’s get you ready
Feel Ready
for Birth
More than a birth class, SOAR gives you and your partner the guidance, tools, and support to feel confident, know what to do, and walk into birth prepared.
Start Your Birth Prep
