The Birth Prep Challenge
The Birth You Deserve Starts Here
Support for all births
we are partnered with top brands moms love
What Real Birth Prep Looks Like
A complete system covering all types of birth that combines labor education with daily training for your mind, body, and partner, so you’re ready for birth in every way.
Daily Lessons That Build Readiness
Each day, unlock a short, expert-led video with a simple challenge to put learning into practice for your mind, body, or partner prep. So when birth day comes, you won’t just know what to do — you’ll already be trained to do it.
Train for Birth, Don't Just Learn About It
Birth is physical, emotional, and mental. That’s why we combine education with mindset work, movement, and nutrition tools so you can prepare fully.
A Community Built for Moms Like You
Inside our private app community, The Flock, you’ll connect with moms in the same season of life sharing questions, milestones, and support in a safe, judgment-free space designed for every kind of journey.
Why Birth Prep Had to Change
Hear directly from expert doula Nina Spears, who’s supported 800+ families, on why outdated classes don’t work and how this program is designed to prepare your mind, body, and partner for birth.
Why It Works
Built by a Trusted Expert
Created by Nina Spears, a doula and educator who has supported 800+ families. Inside the app, you’ll get her proven system — the same approach she's used to guide parents through pregnancy, birth, and beyond.
Learn Daily, On Your Time
Bite-sized lessons you can revisit anytime in our app. No cramming. No stress. Just real prep that fits to your life and your partner’s.
Way More Than a Birth Class
Workouts, meditations, nutrition tips, and partner lessons, plus evidence-based birth education, combined into one complete system that prepares your body, mind, and relationship for the birth you want.
Templates, Checklists & Tools
From birth plans to postpartum templates, you’ll get every printable you need to feel organized and ready.
Meet your coach
Hi, I'm Nina Spears!
Also known as The Baby Chick® — the “chick” who helps moms have better pregnancies, births, and postpartums.
I’ve supported over 800 families through pregnancy and postpartum, including more than 350 births in person.
I’m a certified baby planner, birth doula, postpartum doula, educator, perinatal nutrition specialist, and mom of two. For 15 years, I’ve helped families feel more confident, supported, and prepared during their pregnancies, births, and parenting journeys.
I created this course because parents deserve more than the basic birth education that’s being offered. (The current birth statistics prove it isn’t helping.) Expectant parents deserve more — an easy-to-follow course that addresses all types of births and covers more than just medical procedures. Our program gives parents all the information they need, plus how to fully prepare their mind, body, and partner to have a better, trauma-free birth. Parents need information and support on how to train for their desired birth and motherhood.
That’s why this isn’t just another birth class. It’s a complete program that transforms real, proven practices into simple daily steps delivered right to your pocket.
And I’ll be with you every step of the way!
What moms are saying
pop quiz
Does this sound like you?
Feeling Overwhelmed by Birth?
You want to feel prepared, not scared. With simple daily guidance and tools you can actually use that are proven to help women, you’ll feel ready and confident as you walk into your birth experience.
Beyond the One-Day Crash Course
You don’t want a cram session you’ll forget. You want short, daily lessons you can revisit with a guide and community to grow with.
Want Prep That Puts You First?
You deserve more than procedures and policies in your birth class. Learn your options, practice the skills, and truly take charge of your birth experience with confidence.
Want an Instructor Who’s on Your Side?
Nina has supported 800+ families. She’s here to help you trust yourself, ask better questions, advocate for yourself, and create the birth you actually want.
Too Busy for an In-Person Class?
Learn anytime, anywhere. With short, evidence-based lessons, you’ll know exactly what to do when birth day comes (and so will your partner)!
Partners love this!
ready to feel fully prepared?
Choose the plan that works for you
Your foundation for a strong, joyful pregnancy and empowered birth.
Perfect if you’re self-motivated but want a clear, step-by-step plan.
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Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
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Chat with Nina and other moms in our exclusive community (1-year access)
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Resource Library with checklists, templates, and printables for every stage
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Prenatal workouts and recipe ideas
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Short lessons to help your partner prep with you
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Relaxing audio meditations to prepare your mind
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Unlimited access to our full podcast library, ad-free
Start your journey with expert guidance at your fingertips.
Get the Challenge PLUS real-time support and bonus tools to go deeper.
Ideal if you want extra accountability and weekly connection as you prepare.
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Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
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Chat with Nina and other moms in our exclusive community (1-year access)
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Trimester + postpartum bundles with checklists and guides
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Weekly group coaching call access with Nina for ongoing support (1-year access)
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Resource Library with checklists, templates, and printables for every stage
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Prenatal workouts and recipe ideas
-
Short lessons to help your partner prep with you
-
Relaxing audio meditations to prepare your mind
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Unlimited access to our full podcast library, ad-free
Join the Flock and connect with other empowered pregnant mamas every week!
You’re all in. You want the tools and the personalized support.
Designed for the mama who really wants to prepare to have the BEST pregnancy and birth. Our VIP Mama Chicks go deeper and have a coach in their corner!
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Birth Prep Challenge: 8 modules - 56 short lessons (lifetime access)
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Chat with Nina and other moms in our exclusive community (lifetime access)
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Trimester + postpartum bundles with checklists and guides
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Weekly group coaching call access with Nina for ongoing support (lifetime access)
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Two private coaching calls with Nina (1 hour each)
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Resource Library with checklists, templates, and printables for every stage
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Prenatal workouts and recipe ideas
-
Short lessons to help your partner prep with you
-
Relaxing audio meditations to prepare your mind
-
Unlimited access to our full podcast library, ad-free
For the woman who knows her time is valuable and her pregnancy & birth experience are worth it!
Not sure which plan is right for you? Let’s chat.
got questions?
These are the top questions moms ask us
let’s chat!
Want Personalized Support from Nina?
Book a private 1:1 session to get answers and a plan from a trusted expert. This 60-minute virtual session is all about you. We’ll dive into your questions, your journey, and your goals. Whether that’s:
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Reviewing your baby registry, birth plan, or postpartum plan
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Getting tailored advice on nutrition, movement, or mindset
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Discussing your concerns, your options, and how to feel more in control
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Learning what you can do to feel confident, prepared, and supported
You’ll leave with clear answers, actionable next steps, and expert-backed tools to help you move forward feeling good about your journey ahead. Choose a time that works best for you!
60-minute session
$250
NON-MEMBERS
*members receive 20% off!
let’s get you ready!
The Birth Prep
Challenge
More than a birth class — a complete program that trains your mind, body, and partner for a better birth.
