How to Find Time to Exercise as a New Mom

new mom, find time to exercise, postpartum weight loss, postpartum exercise, beyond fit mom, kate horney, baby chick, tips

How to Find Time to Exercise as a New Mom

As a new mom, you have a lot to think about: when to feed the baby, what to do if they cry . . . and how to get rid of those extra pounds packed on during pregnancy. And even after finding the right postpartum exercise plan, it can be hard to find TIME to exercise . . . can you relate?

If you’re struggling with figuring out how to fit exercise into your everyday life with a newborn, here are some easy ways to start.

1. Set an Alarm

I know that it’s tempting to snooze as late as possible–especially if your baby has been up all night. But setting your alarm with enough time to get a quick 20 minute workout in before you start your day is a great way to ensure you work out before the day gets away from you. For many moms, if you wait until the afternoon or evening there are just too many activities and commitments that come up. Find a workout that you love that can be done at home in the morning before everyone wakes up. It’s a great way to start your day.

2. Just Do Something

What do you do when you are so busy you barely have time to scarf down a meal, let alone get a workout in? When I was in newborn mom mode, “just do something” was my motto. It comes down to either doing something or nothing . . . it’s your choice. It’s okay if you can’t commit to a full workout today. In fact, as a new mom, some days finding 30 minutes in a row might be impossible. That’s okay! I suggest breaking up the time into 10-minute increments and then work your way up to 20 or 30-minute sessions as you can. The key is to do SOMETHING!

READ MORE
The Benefits Of Barre Classes During Pregnancy

3. Do it at Home

“Getting slim without the gym” has been my favorite motto since becoming a mom. As you know, there are some days when getting out of the house to exercise is simply not an option. The good news is that you can still get fit in the comfort of your home. Don’t despair if you feel like you don’t have time to get to the gym. Remember, our goal is to do SOMETHING. And you can get a fabulous fat burning workout in the comfort of your own home. Hold your baby and do squats and stationary lunges (no weights needed!) for your lower body, then lift your baby overhead (get ready for some giggles) to strengthen your arms and shoulders, or lay on your back and do “baby chest presses.” And during those precious 30-minute nap times, grab some dumbbells and get in some at home postpartum workouts!

4. Take a 5 Minute Walk

Go for a walk with your baby in a front carrier or sling or put your baby in the stroller and go for a walk. When your baby is at least 6 months old, you can put him in a jogging stroller and even try some sprints! But until then just remember to keep the pace slow and relaxing. Moderate intensity aerobic exercise raises cortisol and can lead to muscle loss just as readily as fat loss. Moderate intensity aerobics burns calories, but provides little hormonal advantage, so I tell my clients to practice high intensity workouts combined with low intensity, leisurely walking for best results. Leisurely walking is done slowly at a relaxed pace, allowing you to easily carry on a conversation (a speed of 3.5 or less on a typical treadmill). Adding 2-3 intense weight training workouts per week to your leisurely walking is a great plan for burning the baby fat.

READ MORE
How to Reduce Belly Fat

5. Burn it at Bedtime

I’ve talked with hundreds of moms who swear by online workouts done when they put their little one down to bed. Find workouts that can be done in the comfort of your own home. As soon as you tuck your baby in, commit to doing a quick 20 minute workout before you crash on the couch and enjoy that precious post-bedtime hour with Netflix and your slippers.

Embrace the Endorphins: No matter what time of day it is, the truth is, many days you might not feel like exercising . . . but once you get started, you’ll be amazed at how your energy, motivation, and mood improves. Beyond helping you burn the baby fat, exercise provides additional hormonal benefits to a new mom. In addition to lowering stress hormones and stimulating fat burning hormones like HGH, exercise releases endorphins that will help ease the postpartum blues that almost every new mom encounters. Not only does it help with depression, but I also found just 10 minutes of exercise helped me sleep better, and is a huge help in relieving stress (as wonderful as it is, having a new baby in the house is stressful). Even if you don’t have the time or energy to get back into a full training schedule, you can take advantage of those feel good hormones by squeezing in short 10 to 20 minute walks as soon (and as often) as possible.

6. Find Some Accountability

Having social support, whether through friends, or family, or awesome women in an online community, is key to staying accountable. We are social creatures by nature, and we feel good when we have someone who listens and can relate to what we’re going through. Consider getting involved with mommy and baby fitness classes (you can workout and bond with your baby at the same time) or join a group workout if you belong to a gym. Group training allows us not just to get a great workout, but to develop and foster friendships–many of which reach beyond the walls of the gym. If you don’t have a local group, connect with moms in a similar situation as you go online. If you need a friend, I’ll keep you accountable! The key is to establish a built-in support system and to make sure you have someone to help you on your journey.

READ MORE
Exercises You Should Do Before Giving Birth
About the Author /

Kate has a Bachelor’s degree in Health and Exercise Science and is a fitness expert. As a fitness professional with countless years of experience helping women transform their bodies, Kate gives moms the tools needed to reach their health goals.

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"Domesticity does not equal motherhood. 🙅‍♀ "Domesticity does not equal motherhood. 🙅‍♀️ I once sat in a class where teenage girls said they needed to learn how to cook, do laundry, and clean if they wanted to one day be good moms.

I stopped and told them that cooking, doing laundry, and cleaning are part of being an ADULT. Those are not the things that make up motherhood.

But I get where they got that conclusion.

You always hear women say they aren't good moms when they don't make homemade lunches, prepare cupcakes for the bake sale, show up to the doctor with kids who have brushed hair, or get the laundry put away in a decent time. 'I'm such a bad mom. I sent store-bought Valentines to school with my kid.' 'Mom fail. I didn't get the laundry done.' 'I'm a failure as a mom. I don't make homemade bread/cookies/whatever.' NO.

Your 'success' as a mother is not defined by domestic duties. Domestic duties are part of being an adult.

While your children do need to be changed and fed, that's not the summation of MOTHERHOOD. Anyone can change and feed children, including dads. You can hire someone to clean your house and feed your kids, and you'll still be a mom.

And if you weren't a mom, you'd still have to clean your house, cook food, and do laundry.

You're not a bad mom because you didn't do laundry in time. Let's stop combining domestic duties with motherhood, because they just aren't the same. Yes, moms do domestic things. And they raise children. These are two separate things.

Your housekeeping is not your motherhood, and you're giving away power when you combine the two and judge one against the other.

You are a good mom because you love your child, and you try to help them learn the things they need to learn. You worry about your kids, you spend time with them, you plan for their future, and so much more.

You might be terrible at domestic duties (I don't know) or you might be the best housekeeper in the world. But neither end of the spectrum--or anything in between--determines if you're a good mom or not.

Housekeeping is NOT motherhood."
Words & 📷: @pauseandconnect
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#motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodrising #uniteinmotherhood⁣
And especially now, EVERYTHING is on my mind and i And especially now, EVERYTHING is on my mind and it feels like the weight of the world is on my shoulders. Providing for my family, raising a healthy and well-rounded child, taking care of the house, the pets, nurturing my relationship with my partner. The weight is heavy, but at the same time, I am so grateful for what I have and to be a mom. ❤️⁠
📷: @babysleep_answers⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
FOR REAL! Check on your friends with toddlers. We FOR REAL! Check on your friends with toddlers. We are NOT okay. 🤪🙈
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
How you feel at bedtime on what feels like day 382 How you feel at bedtime on what feels like day 382 of quarantine. 😑⚔️💀😂⁠
📷: @thedecentmother⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #bedtime #goodnight
God bless all of the mamas (expecting and beyond) God bless all of the mamas (expecting and beyond) out there! 🙏⁠ Our hearts are with you all during this time. 💕
📷: @thegingypants⁠
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DISCLAIMER: This is a USED expired PPE from @thegingypants basement. (She is an RN.) Please consider donating any UNUSED MASKS to your area hospitals who are in dire need. 💕
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#coronavirus #covid19 #quarantine #quarantinelife #pregnant #pregnantlife #expectingmom #pregnancy #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
My "coworker" can be such an a$$hole. 😒⁠ 📷 My "coworker" can be such an a$$hole. 😒⁠
📷: @macaroniandmomjeans⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #toddlerlife
"30 hours of labor ended with an emergency C-secti "30 hours of labor ended with an emergency C-section... not what we planned but I learned pretty quickly that night that having a plan for bringing a human into the world is a fool's errand. All that mattered was that he got here safely. Having him in the middle of a global health crisis was also not in the baby prep books, but here we are. Holding him and healing my body in a maternity ward that's eerily quiet from us not being allowed visitors or family at this time, but strangely serene. All we hear are monitors beeping and the coos of our infant son. Maybe the sound of the 100th episode of The Office @ryanhurd and I have binged while in here. The admiration we have for the doctors, nurses + healthcare professionals that took care of Hayes & me during our stay cannot be measured in this post. They risked their health every day to make sure ours was okay. I can't think of anything more selfless than that. Ultimately, I can't thank every single mother enough for going through what you've gone through because I had NO idea how hard it could be, and I'm a measly 4 days in. The world is changing before our eyes and so am I. That's been a peaceful thing to cling to during these uncertain times. Thinking of you all. 🖤" - @marenmorris and her birth to her son Hayes Andrew Hurd 💕⁠
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Congratulations, @marenmorris! You are already an incredible mother. Don't dwell on the things that happened that didn't go as planned and that were out of your control. You are safe, you are well, and you have a son. You are a warrior. We are over the moon for you and your family.  Motherhood is an amazing thing. A hard thing. But oh so worth it. We can't wait to watch your motherhood journey. Love & health to you and your family. ❤️⁠
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#birth #covid19 #coronavirus #hospitalbirth #csection #ceseareanbirth #bellybirth #newmom #childbirth #newborn #postpartum #cesareanbirth #pregnancy #momlife #motherhood #newbaby #motherhoodunplugged #babiesofinstagram #babyboy #family #firsttimemom #mommylife #motherhoodrising #momsofinstagram #mommychick #babychick
It's gonna get crazy up in here.⁠ 🧺 (Another It's gonna get crazy up in here.⁠ 🧺 (Another day in the life of quarantine/ motherhood...)⁠
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#coronavirus #covid19 #laundry #weekend #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧘‍♀️ Exercises You Should Do Before Givin 🧘‍♀️ Exercises You Should Do Before Giving Birth⁠ 🤰
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Pregnancy and birth are physically taxing events, but they can also be empowering experiences. 💪 Exercising during pregnancy can help the birth process go more smoothly as well as offer other incredible benefits: lowered stress, better posture, less back pain, and less complicated postpartum recovery. 🙌 Best of all, you’ll feel more powerful and in control of how your body is changing and growing. 💗 While most exercise is great even for pregnant women, there are some exercises you really should do before giving birth. Here is what you should do and WHY you should do it. {Click 🔗 in bio to continue reading!}⁠
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #exercise #babybump #pregnancyjourney #bumpie #fitpregnancy #fitmom #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🗓️ Great Ways to Structure Days Spent at Home 🗓️ Great Ways to Structure Days Spent at Home⁠ 🏡⁠
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If you have kids of any age at home right now, you know by now that structure and routine can help any day go more smoothly. 🙌 Building good habits and activities into your daily routine can provide opportunities for educational learning, play, stress-reduction, nourishment and rest. ❤️ Certainly, not every day has to be structured. And it’s healthy to allow for spontaneity and free time when you’re home together with family. But if you’re looking for a roadmap to build a new daily routine with your children during this season of social distancing, read on for a few fresh ideas! These are some easy tips you can start to build a great structure to your days spent at home. ⁠{Click 🔗 in bio to continue reading!}⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #family #familyroutine #familyschedule #home #structure #parenting
And this is truer now than ever before. 📷 from And this is truer now than ever before.
📷 from the hilarious @honestlymommy⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
👦 Potty Training the Montessori Way⁠ 🚽⁠ 👦 Potty Training the Montessori Way⁠ 🚽⁠
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Potty training can be one of the most challenging endeavors of your baby’s first few years. 😫 But this is a great time to get started if your little one is ready. Rest assured, there are several methods and strategies out there to set you and your baby up for success! 🙌 We decided to borrow some lessons from the Montessori philosophy and apply these lessons to potty training. While potty training the Montessori way may not be for everyone, many parents have used this method and loved it!⁠ Here's what we've learned and how it could help your family. {Click 🔗 in bio to continue reading!}⁠
📷: @curlylittledreams⁠
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#pottytraining #momlife #pottytime #toddlerlife #parenting #toddler #pottytraining101 #pottytrainingtime #nomorediapers #cleverparenting #childdevelopment #toddlers #potty #motherhoodrising #parentingwin #itsmypotty #kids #toilettraining #pottypeople #motherhood #babychick #mommychick #montessori
The struggle is real. 😳⁠😬⁠ .⁠ #coronav The struggle is real. 😳⁠😬⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🎒 8 Tips from a Homeschooling Mom⁠ 👩‍🏫⁠
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If you’re like many parents and caregivers right now whose children are suddenly home all day instead of at school, and you are now facing the prospect of a crash course in homeschooling, you may have said once (or a hundred times) I HAVE NO IDEA WHAT I’M DOING!?!? 😰 You are not alone, I promise!⁠
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I have been homeschooling for years, and yet this pandemic has my family’s entire world turned upside down. We’ve been missing our library dates, ballet classes, afternoons at the playground, chess club, but most of all: our friends. My usually-somewhat-agreeable child has been downright combative and emotionally on-edge these past few days, poor thing. 😢 This quarantine is so hard on everyone, but especially our most vulnerable . . . which includes our children. {Click 🔗 in bio to continue reading about the hows and whys of homeschooling as well as this mama's great tips to help you and your child start learning at home!}⁠
Article by: Bree Von Lopez⁠
📷: @watsonhomestead⁠
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#homeschoollife #coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #homeschoolrocks #homeschooler #homeschoolfamily #lifeofahomeschooler #homeschoolmoms #homeschoolkids #homeeducation #homeschoolfun #homeschoolmama
🎵 And IIII . . . . I must confess my hands are 🎵 And IIII . . . . I must confess my hands are clean⁠
When I'm not with you I save our lives⁠
Give me a siiiiign . . . hit my baby now online 🎶⁠
📷: unknown⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 10 Ways to Prepare Your Family and Home for B 🤰 10 Ways to Prepare Your Family and Home for Baby Number Two⁠ 👧👶
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Congratulations mama! You're pregnant with baby number two. 💗 How exciting! 🥳 I know, you probably have a ton of thoughts and questions racing through your mind like, "Am I REALLY ready for another baby?!" Or how about, "How do I prepare my family and home for baby number two?!"⁠ 😳
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They're all reasonable questions. However, I want you to remember something. Remember that you probably felt unsure about some things during your first pregnancy and guess what, YOU GOT THROUGH THEM! 💪 Here you are again and yes mama, YOU WILL GET THROUGH THIS TOO!⁠ ❤️
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To help you ease some of those worries, we’re sharing 10 ways to prepare for baby number two!⁠ {Click 🔗 in bio to continue reading!}⁠
📸: @by.sofiehammer
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #babynumber2 #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🤱 13 Ways to Help New Moms During Social Distan 🤱 13 Ways to Help New Moms During Social Distancing 🎁⁠
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During this season of social distancing, there are still many ways to help new moms, even if you can’t visit them in person. Having a newborn is challenging—from managing new emotions brought on by hormones 🥴 to sleep deprivation 🥱 to adjusting to a new life together as a family. 🏡 But support from loved ones and friends will help new moms (and their families) get through those first few months postpartum successfully. ❤️ We’re sharing a few tried-and-true ways to support the new mom in your life, without risking exposure to germs by visiting her in person. 🙌 {Click 🔗 in bio to continue reading!}⁠
📷: @annalyncook⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #dailyparenting #honestlymothering #motherhoodunplugged #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #socialdistancing
Get my hair done, a mani/pedi, or meet with friend Get my hair done, a mani/pedi, or meet with friends at a restaurant and have a large margarita WITHOUT our kids. 🍹😂 What are you gonna do when you get out?⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
The Queen of Quarantine 🤣🤣🤣⁠🧻 📷: The Queen of Quarantine 🤣🤣🤣⁠🧻
📷: @krystal.mariexo⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #toddler #toddlerlife #toiletpaperqueen #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 What Is Happening With Your Postpartum Body?⁠ 👶⁠
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During pregnancy, your body is undergoing rapid changes to nourish the life growing inside of you. 💗 These changes can be exciting and welcomed in anticipation of meeting the newest member of your family. 🤗 However, after baby comes, we often forget, or just weren’t prepared, for the continued changes and discomforts of what is happening with your postpartum body. 😳 For years, these less than glamorous aspects of the “fourth trimester” were suppressed and not talked about openly. We can all be thankful that we live in an age where even the uncomfortable subjects can be talked about openly to help us all realize we aren’t alone.⁠ And that's exactly what we're doing today. Our resident OBGYN is talking about what exactly is happening to our postpartum bodies. {Click 🔗 in bio to continue reading!}⁠
📷: @tanishasnell_⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
👩‍🏫 A Teacher (and Mom's) Tips for Learnin 👩‍🏫 A Teacher (and Mom's) Tips for Learning at Home⁠ ❤️⁠
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As a teacher and mom, I can completely understand the panic I see from other moms who have been suddenly thrust into a teaching-from-home position due to the spread of COVID-19 and subsequent school closures. Moms around the country are scrambling to find a way to continue their child's education by implementing learning from home. But most aren't sure where to start!⁠
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Like many of you reading this, I have seen social media posts from (what I like to call) the moms-of-Pinterest to the moms-barely-keeping-it-together. 🙋‍♀️ I have seen families plan structured activities throughout each day and families play outside all day (in their own space, of course). Both are okay! There is really no right or wrong way to do this. But because of my background as a teacher and mom, I want to offer some encouragement and tips. {Click 🔗 in bio to continue reading!}⁠
Article by: Shannon Alba⁠
📷: @chantellelournes⁠
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#coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Velcro kids are the beeeeesssstttt . . . 🙈🙈🙈⁠ We're already stuck in this house together. It's called social distancing, kid. Give mama a little space. 😑😂⁠
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#coronavirus #covid19 #toddlerlife #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
If they complain that everyone else is going out, If they complain that everyone else is going out, you tell them, “You’re not everyone.” How the tables have turned. 🤦‍♀️🤦‍♀️🤦‍♀️⁠😂
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#coronavirus #covid19 #stayinside #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧼 How to Clean Your Kids Toys in the Days of CO 🧼 How to Clean Your Kids Toys in the Days of COVID-19⁠ 🧸
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It’s hard to be a parent at times like these. It means lots and lots of cleaning, and being vigilant about killing germs on a daily basis. 🦠😷 During this season when many of us have our kids at home, too, it’s important to learn the best known strategies for how to clean your kids toys effectively. We have a mama, teacher, childcare provider, and school administrator on baby-chick.com today and she has seen and tried all different kinds of ways to keep toys and the objects children use most often clean and free of germs. It’s a struggle, but it’s worth it!⁠ 👍
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Even though COVID-19 is a novel virus, experts say that we can still use products that the Environmental Protection Agency lists as effective on killing similar viruses, like the rhinovirus or common cold. And when we halt the spread of germs in our own home, we are doing our part to keep our communities healthy, too.⁠ {Click 🔗 in bio to continue reading!}⁠
📷: @inmomsitrust⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #cleaning #cleaningtoys #safety #kidstoys #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Thankful that takeout is still available. 🙏 Thi Thankful that takeout is still available. 🙏 This is what self-care now looks like. 😂⁠
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#coronavirus #covid19 #selfcare #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
No one’s at your party because it’s called soc No one’s at your party because it’s called social distancing, bro. That and no one cares. 🤷‍♀️ #quarantineday6 😂⁠
📷: @scarymommy⁠
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#coronavirus #covid19 #laundry #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Cool 😒⁠ .⁠ #coronavirus #covid19 #nsync #qu Cool 😒⁠
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#coronavirus #covid19 #nsync #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
❤️❤️❤️❤️⁠ Quote via @thismessygr ❤️❤️❤️❤️⁠
Quote via @thismessygrace 🙏
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Quarantine Day 5 . . . May your coffee be strong a Quarantine Day 5 . . . May your coffee be strong and your baby's nap be long. 🙏☕😴⁠
📷: @julieejacks⁠
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#coronavirus #covid19 #coffee #naptime #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
😫😫😫⁠ .⁠ #coronavirus #covid19 #quaran 😫😫😫⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🏥 When is it Too Late to Change Your Doctor Dur 🏥 When is it Too Late to Change Your Doctor During Pregnancy? 👩‍⚕️⁠
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A major decision that you must make in your pregnancy is who is going to be your care provider to help you give birth to your baby. Are you going to go with your current OBGYN, are you going to look for a different OB, are you going to choose a midwife? Depending on where and how you want to give birth to your baby, this question and your options should become more clear. But if you're seeing some red flags pop up 🚩 with your current provider during your pregnancy, you might be wondering if it's too late to change your doctor.⁠ 😬 We're talking about it today on baby-chick.com! {Click 🔗 in bio to continue reading!}⁠
📷: @mamamatcha_⁠
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#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #pregnancyguide #mamatobe #firstpregnancy #babybump #pregnancyjourney #bumpie #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🎶 Sunny day ☀️ Sweeping the clouds away ☁ 🎶 Sunny day ☀️ Sweeping the clouds away ☁️⁠
🎶 On my way to where the air is at best, questionably clean 😷⁠
🎶 Can you tell me how to get, how to get a COVID-19 screen?⁠
🎶 Don’t come over to play, everyone’s social distancing today 🚫⁠
🎶 Sketchy neighbors can stay at least 6 feet away? 🚷⁠
🎶 Can you tell me how to get, how to get a COVID-19 screen?⁠
📷: @howtobeadad⁠
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#coronavirus #covid19 #sesamestreet #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
It'll be interesting to see how all of this change It'll be interesting to see how all of this changes us in the future. But for now, we are uniting #togetherapart. We are healing and our hope is we will then be stronger than ever. ❤️⁠
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#motherhoodthroughinstagram #covid19 #coronavirus #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #healing #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
🧘‍♀️ How to Reset Your Motherhood Mindset 🧘‍♀️ How to Reset Your Motherhood Mindset⁠ 😊⁠
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Motherhood can be the most rewarding and amazing experience in the world. 😍 But, it can also be one of the hardest. 😖 It’s easy for the stress of mom life to become overwhelming. If you’re working, you somehow have to juggle a work schedule and job demands, in addition to fulfilling expectations at home. 🤹‍♀️ If you’re a stay-at-home mom, it can be all too easy to surround yourself with the pressures and stress of motherhood, and forget to ever come up for a breath. 😰 For me, when that stress starts to bubble over, it really affects my relationship with my husband and my kids. When I start to feel like this, I know it's time to reset my motherhood mindset.⁠ 🧘‍♀️ {Click 🔗 in bio to continue reading!}⁠
Article by: Lisa Prosser⁠
📷: @liaeverette⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #resetmindset #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #motherhoodmindset
When you have to suction their nose during cold an When you have to suction their nose during cold and flu season. 😂😷⁠
📷: @perfectionpending⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #coldandflu #parentlife #toddlerlife
🧼 Cleaning Tips and Tricks for Busy Moms 🧹⁠
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As a busy mom, I have a whole lot going on at any given moment. 🤹‍♀️ Sometimes, I'm not able to keep my house as clean as I like. 😬 But I have found that I’m much happier when my house is clean and organized, so I try to dedicate some time to getting the job done. I’ve found that following these ten cleaning tips and tricks makes things much easier for a busy mom to maintain (and keeps a whole lot happier!).⁠ 🙌 {Click 🔗 in bio to continue reading and see our tips!}⁠
Article by: @flake.lauren⁠
📷: unknown⁠
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#adultlife #adulthood #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #cleaningtips #motherhoodunplugged #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #cleanup #cleaning #cleaningmode #timetoclean #passionforcleaning #cleanyourhouse #healthyhome #springcleaning #housecleaning #howtoclean
I mean, can you blame us?! 😍😂⁠ 📷: @momf I mean, can you blame us?! 😍😂⁠
📷: @momfriendblog⁠
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#pinchmeimcute #stpatricksday #stpattysday #motherhood #momlife #motherhoodrising #mumlife #motherhoodthroughinstagram #momlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #babiesofig #lucky
Absolutely true. 💚🍀 Happy St. Patrick's Day! Absolutely true. 💚🍀 Happy St. Patrick's Day!⁠
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#motherhoodquote #motherhood #quotes #momlife #quoteoftheday #mumspiration #motherhoodrising #mumlife #inspiringquotes #stpatricksday #momfriends #motherhoodthroughinstagram #momlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #fourleafclover #lucky
☀️ Warm Weather Wardrobe Refresh 😎⁠ .⁠ ☀️ Warm Weather Wardrobe Refresh 😎⁠
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The temperatures are rising and Spring is almost here! If you're not sure how to transition things in your closet with the new season and you're looking for some pieces to welcome the warmer weather, we've got you covered. Consider this your warm-weather wardrobe refresh. 🙌 {Click 🔗 in bio for our tips and for new Spring pieces!}⁠
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#springishere #warmweatherwardrobe #springtime #springstyle #ootd #fashion #style #spring #springfashion #instafashion #instastyle #styleinspo #mommychick #babychick
Such a sweet pregnancy announcement. 😍 To all t Such a sweet pregnancy announcement. 😍 To all the lucky babies out there . . . you're magically a dream come true. 🌈💕⁠
📷: @isisallmiightyy⁠
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#pregnancy #pregnant #pregnancyannouncement #momtobe #pregnancylife #mamatobe #firstpregnancy #babybump #pregnancyjourney #firsttrimester #preggo #luckybaby #luckymama #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick