10 Ways to Incorporate the Kids into Your Workout Routine

10 Ways to Incorporate the Kids into Your Workout Routine | Baby Chick

10 Ways to Incorporate the Kids into Your Workout Routine

Between diapers and feedings, nap time and attempting to maintain an acceptable level of hygiene, it can be seemingly impossible to find for your workout routine. If you are working at all it can be even tougher! The demands of a mother are endless and we just about always put our needs last. Dead last. Like, I feed the dog before I feed myself, last. And that’s ok, most of the time. Our family needs us and it’s often the driving force for many of us. The trick is to find a way to meet your needs on a daily basis. The following tricks can help you to incorporate the kids while you get your workout routine in.

1. Let them count or count for them.

Sit ups, push ups, burpees, squats. It works for all of these and many more. If you have an infant, count in small increments from 1-5 or 1-10. This will help familiarize them with the numbers and the repetition will help them learn. If your kiddos are older–toddler and up–let them count for you. Every day you can count higher and higher until your smart little helper knows all of their numbers. Even older kids, if they are still interested in hanging out with you, make it a competition! See who can do the most reps!

2. Use your workout routine as an opportunity for their physical development.

Tummy time or floor time in general can be a fussy time for babies. Make it smoother by getting down with them and snatch up the opportunity to do some toning yourself. During your baby’s tummy time, practice the “superman” by laying on your own stomach with your arms and legs lifted off the floor. Contract your abs and your glutes and hold for 30 seconds to one minute. I like to alternate between this and crunches.

Laying on their back is also a time for physical development. Depending on how old they are, this is when babies discover their own body parts. Feet, hands and learning to roll side to side or even roll over are all part of learning from their time on the floor. This is an excellent opportunity to do exercises like planking, push ups or bridges.

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Added bonus, planking over top of or laying right next to your little one will give them the opportunity to further memorize your face and features. This can be a perfect time for bonding.

3. Race them!

Kids love to race! And guess what? Sometimes you can win! This one’s a double whammy. You can get some legit cardio in and teach your kids to be a good sport at the same time. The opportunities are endless here. Reassuring them that it’s ok to lose sometimes is essential and this is a painless way to introduce the notion. Little one’s not quite walking yet? No problem. One day, while chasing my dog down at the park after she got off her leash, I noticed that as I was running after her behind the stroller, my little guy was screeching with delight! He loved it! Never mind the sweat soaking me down and people staring at me like I was the worst pet owner on the planet. Since that day we burst out into little sprints on our regular walks.

4. Speaking of walks . . .

It’s one of the best ways I’ve found to wear my son out in between naps. I get great exercise and the fresh air is essential for us both. Added bonus, I started taking the dog with us, since we go pretty much every day and she has never been better behaved. I believe that taking her on the walks with us helps her get rid of some pent up energy. After all, our four legged kids need exercise too!

The best part of taking walks to incorporate the kids in your workout is that you can customize the walk to your day. We have all had those days that are, despite our best efforts, chaos from start to finish. Before you know it, it’s dinner time which is promptly followed by bath then bed. The good news is, you can walk down the street and back or around the block and still feel the benefits of getting out and about (at least a little bit!)

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5. Teach them.

Kids need to have a healthy role-model to teach them the importance of exercise. From jogging and jumping-jacks to weight lifting and everything in between, your kiddos will love to be a part of your activity. Getting a 4-year-old to do squats seems ridiculous but you have to start somewhere right? The trick is to do things in short increments of time and be super flexible while attempting each activity. They are going to be silly and want to do it their own way. Just roll with it and try to point them in the right direction by showing them how you do it.

6. Stretching and meditating.

It may actually be one of the easiest and most enjoyable ways to incorporate your child into your workout. Sitting on the floor and stretching can be done just about any time and is something your little athlete can get the hang of quickly. I know what you’re thinking, “yeah right, let’s see you get my toddler to meditate.” I know, it sounds impossible. But it really can be done and the benefits that come from helping your child meditate are priceless.

7. Seasonal activities.

Take advantage of the weather in your area to stay active. In the summer time, swimming can keep kids busy for hours and is a great way for them to develop muscle strength. Tread water while you supervise or do laps while they splash around. Even babies and toddlers can safely swim with you for quite some time! Fall and spring provide ideal temperatures to get out and take the little ones on a hike. Not only will you all be getting great exercise but it’s the perfect opportunity to teach your adventurers about nature. Even if your baby isn’t old enough to walk (or enjoy nature quite yet) you can grab a wrap or baby carrier and take them along with you. Winter is a bit trickier to stay active but a good old fashioned snowball fight or some sledding will ensure you get at least a little cardio in.

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8. Sneak in reps during every day activities.

Dinner time? Do some squats while you stir, flip or grill. Rocking baby to get ready for bedtime? Rather than rock in the rocking chair, try closing the blinds and walking up and down the stairs. Another option is stand and sway side to side. Multi-tasking can provide a pretty amazing amount of exercise. Parking extra far away from the doors during your errands, for example can steal you a little time for a walk when you might not have an opportunity otherwise. Just get creative!

9. Game time!

Exercise is the goal. No one said it has to be professional or serious. Creating games and actually doing them with your kids can be a fun way to show your kids your silly side and still get the physical conditioning your body needs. Obstacle courses, playing tag, running through the sprinklers or a classic game of kickball are all great options. If your little one is too small to keep up with you, try having a dance party or a super active game of peek-a-boo (think, baby is in the crib and you pop up with a peek-a-boo from a burpee position).

10. Use exercise as an opportunity to get to know your kid even more.

What are their interests, get to know and play into those. Let them make some rules to a new game or add their own challenges to an obstacle course. Pokémon Go? Go for it! Race from location to location! Football fan? Play a super energetic game of fly up. Hip Hop Diva? Show ’em your own moves and let them teach you a move or two of their own. Take it a step further and choreograph a dance together for the two of you to memorize. Any little dancer will be over the moon with this one-on-one attention.

About the Author /

My name is Kyndra Johnson and I am a women and children’s advocate. I am a mom, wife, small business owner, CASA volunteer for Spokane County and a graduate of Eastern Washington University with a degree in International Affairs. The most valuable skill I have gained from this degree is the ability to fully research practically any topic.

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Words written by @th3littlestavenger’s husband:⁠
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"Hayley asked me to write something about her postpartum body.⁠
I figured it'd be easy but then I started thinking--⁠
what is there to even write about?⁠
Sure, things look and feel slightly different--but in the grand scheme of things, nothing changed.⁠
The reasons I fell in love with her had nothing to do with any of the body parts affected by her postpartum.⁠
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She still has the same beautiful smile, determined mind, banging body, and strong work ethic as the girl I feel in love with over 15 years ago.⁠
She still has the same sense of humor.⁠
She still smells great and tastes great too.⁠
Her postpartum body does look and feel slightly different, but why should that be a factor in my life at all?⁠
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The soft pillowy skin around her belly button held my three best friends for 18 months.⁠
The marks show the strength it took to carry the weight of two beautiful girls that will be raised by this bad ass mom.⁠
Nothing has changed or altered my love for my wife.⁠
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I get praised for being a 'great husband,' but that's nonsense.⁠
I'm literally doing the bare minimum by loving my wife for who she is, 'imperfections' and all.⁠
Imperfections make the world fun.⁠
If everything was Barbie doll perfect, wouldn't we all get bored?⁠
How else would we show what life has put us through?⁠
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So whether it's regrettable tattoos, scars, surgeries, dumb facial hair, or a postpartum tummy, honestly...who gives a shit?⁠
Be good to each other. Learn from mistakes--yours and others. Help those in need and let's stop dwelling on who looks like what.⁠
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My wife isn't perfect and that's what makes me love her.⁠
That's why you are all reading this.⁠
If she was perfect, not a single one of you would be able to relate to her.⁠
And to the husbands out there that don't do their fair share of diaper duty, cooking, cleaning and telling your wife how beautiful she is--step up your game, bro.⁠
You're a team."⁠ ❤️⁠ Words & 📷: @th3littlestavenger
🤰 Study Says Giving Birth is Harder than Runnin 🤰 Study Says Giving Birth is Harder than Running a Marathon 🏃‍♀️⁠
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"I ran a half-marathon before I had children. Sure, it was exhilarating to cross the finish line after 13.1 straight miles of hitting the pavement. I had spent countless hours of cardio and weight training in the months prior. 🏋️‍♀️ I was happy, exhausted and even delirious upon finishing the marathon 🤪 (my husband has the funny-looking pictures of me wearing a pink t-shirt and fist-pumping the air like a wild woman to prove it ✊). But I am here to tell you that giving birth to my kids was much harder than running a marathon!⁠
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I needed a few days, maybe a full week, to recover my body from the race. But the postpartum recovery I’ve endured since giving birth to my two daughters who are 17 months apart has been the real athletic feat.⁠
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I’ve had to be patient with my body as I rebuild the strength in my pelvic floor and deal with bladder inconstancy (re: I pee when I cough, sneeze, or laugh at my husband’s jokes). So I was thrilled when I read the scientific community echoing what I already knew to be true: giving birth is harder than running a marathon. You bet it is!⁠" {Click 🔗 in bio to continue reading!}⁠
Article by: Kristen Middleton⁠
📷: unknown⁠
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#birth #childbirth #pregnancy #baby #newborn #birthphotography #birthwithoutfear #naturalbirth #hospitalbirth #birthdoula #birthisbeautiful #momlife #newbaby #motherhood #mumlife #marathon #babychick #mommychick #birthrecovery #superwomen #mother #newmom
🤣🤣 April Fools! 😜 #iwish⁠ .⁠ #aprilfo 🤣🤣 April Fools! 😜 #iwish⁠
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💗 Set a Positive Mindset for Your Day With Thes 💗 Set a Positive Mindset for Your Day With These Tips 💗⁠
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It is easy to wake up with a worried or stressed attitude during these days of quarantine and pervasive sickness. Everything you see on the news or social media tends to lend toward fear and panic. While it is always good to monitor the current situation, it is never good to let yourself lose the ability to practice positivity. Having a positive mindset, especially in times of uncertainty, will go a long way to benefitting your mental health and that of your family. Today we are sharing my favorite ways you can set a positive mindset for your day even in the midst of Covid-19.⁠ These tips are seriously gold! ⁠{Click 🔗 in bio to continue reading!}⁠
Article by: Tasha Mayberry⁠
📷: @ivycitco⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #positivity #mindset #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #positivemindset #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #positivevibes #meditation
It's been a long two weeks. I deserve it. 😉😂 It's been a long two weeks. I deserve it. 😉😂⁠
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#coronavirus #covid19 #quarantine #homeschool #homeschoollife #addtocart #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
😑😑😑🚽⁠ source: unknown⁠ .⁠ #mothe 😑😑😑🚽⁠
source: unknown⁠
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💗 How to Strengthen the Bond With Your Difficul 💗 How to Strengthen the Bond With Your Difficult Child⁠ 👦⁠
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Do you ever feel yourself on the edge of despair after having had yet another argument with your child? 😤 You asked him to do something simple like put on his coat (and you’re already running late). But your request resulted in a screaming tantrum, toys breaking, yelling, crying, and an all out battle scene. 😑 Worse yet, you feel terrible about how you dealt with it. 😬 You may have a difficult child on your hands. But don't lose hope. Sometimes the most beautiful relationships are born out of struggle.⁠ ❤️ {Click 🔗 in bio to continue reading!}⁠
Article by: Kristen Middleton⁠
📷: @parents⁠
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#parenting #tantrums #strongwilledchild #momlife #raisingkids #parentingishard #honestmotherhood #honestparenting #parenthood #learningtogether #parentinglife #boymomlife #seethegood #dailyparenting #toddlerhood #babychick #mommychick #mumlife #parenting  #toddlerlife #toddlers #toddlertantrum #normalizethetantrum #toddlertantrums #kidsofinstagram #candidchildhood
🤣🤣🤣🤣⁠ 📷: unknown⁠ .⁠ #coronav 🤣🤣🤣🤣⁠
📷: unknown⁠
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🚪 Organize and Streamline Your Life as a Mom – Podcast Ep 29 🏡⁠
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It feels like our world as we knew it has flipped completely upside down the past few weeks. 🔁 With the Coronavirus pandemic, our everyday routines have been shaken up and, for many of us, not in a good way. 😫 Now that we are forced to figure out how to work from home AND take care of our children full-time, we are slowly discovering our new normals. 🤹‍♀️ This is the time, more than ever, to organize and streamline our lives and our homes. ❤️⁠
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Today on Chick Chat: The Baby Chick Podcast 🎙️, I'm chatting with Meggie Mangione, the CEO of @organizedlifedesign and 6 year accredited NAPO Professional Organizer. 💕 Clutter and chaos can really affect us as parents and employees (now working from home) so I thought it would be great to chat with Meggie to help us organize and streamline our lives as moms. On today's episode Meggie is sharing some great tips on how to conquer the clutter! 🙌 {Click 🔗 in bio to listen to the episode!}⁠
📷: @organizedlifedesign⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #mumlife #mommylife #motherhoodunplugged #momsofinstagram #organized #professionalorganizer #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #declutter #organization #inspiration #simplify #organizing #getorganized #organizedlife #organizedmamas #homeorganization #organizingtips #organizationideas
And no, Scar, I wasn't *prepared* for this sh*t st And no, Scar, I wasn't *prepared* for this sh*t storm. 😒⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #lionking #disneyhumor
"Don't get me wrong, I am very open and receptive "Don't get me wrong, I am very open and receptive to advice, I will never claim to know it all. But, sometimes a mama just needs to vent. It can be very exhausting as a mom when you open up about a challenge you're facing and then receive an overwhelming list of different things to do or try to 'fix it'. Especially when you've already tried it all or heard it all. Sometimes all a mama needs is an ear to listen and to know they aren't alone. Google can offer a list of possible solutions, Google definitely can't offer the nod of understanding that a friend can. ❤️"⁠
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And even now more than ever, we all are just trying to survive and do our best. Let's support one another as we all navigate these uncharted territories . . . together apart.⁠ ❤️
📷: @taylormade_mama
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
👩‍🏫 Homeschooling 101: Setting Up a Learni 👩‍🏫 Homeschooling 101: Setting Up a Learning Space 🔡⁠
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A homeschooling mom is sharing her great tips on how to create a good learning environment for your child in your home. 🏡 She recommends that before you create a learning space, get to know HOW (visual, auditory, tactile, etc.) your child learns and what he or she is passionate about. You don't need to re-create school at home. Your child's learning space needs to be unique to how they best learn. This is a whole new kind of education. And the journey is truly an adventure. ❤️⁠
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Her tips are gold! 💰 {Click 🔗 in bio to read them!}⁠
Article by: Jennifer Hill Robenalt⁠
📷: @courtney.tracy⁠
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#coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #learning #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschoollife #homeschooling #homeschoolrocks #homeschooler #homeschoolfamily #lifeofahomeschooler #homeschoolmoms #homeschoolkids #homeeducation #homeschoolfun #homeschoolmama
"Domesticity does not equal motherhood. 🙅‍♀ "Domesticity does not equal motherhood. 🙅‍♀️ I once sat in a class where teenage girls said they needed to learn how to cook, do laundry, and clean if they wanted to one day be good moms.

I stopped and told them that cooking, doing laundry, and cleaning are part of being an ADULT. Those are not the things that make up motherhood.

But I get where they got that conclusion.

You always hear women say they aren't good moms when they don't make homemade lunches, prepare cupcakes for the bake sale, show up to the doctor with kids who have brushed hair, or get the laundry put away in a decent time. 'I'm such a bad mom. I sent store-bought Valentines to school with my kid.' 'Mom fail. I didn't get the laundry done.' 'I'm a failure as a mom. I don't make homemade bread/cookies/whatever.' NO.

Your 'success' as a mother is not defined by domestic duties. Domestic duties are part of being an adult.

While your children do need to be changed and fed, that's not the summation of MOTHERHOOD. Anyone can change and feed children, including dads. You can hire someone to clean your house and feed your kids, and you'll still be a mom.

And if you weren't a mom, you'd still have to clean your house, cook food, and do laundry.

You're not a bad mom because you didn't do laundry in time. Let's stop combining domestic duties with motherhood, because they just aren't the same. Yes, moms do domestic things. And they raise children. These are two separate things.

Your housekeeping is not your motherhood, and you're giving away power when you combine the two and judge one against the other.

You are a good mom because you love your child, and you try to help them learn the things they need to learn. You worry about your kids, you spend time with them, you plan for their future, and so much more.

You might be terrible at domestic duties (I don't know) or you might be the best housekeeper in the world. But neither end of the spectrum--or anything in between--determines if you're a good mom or not.

Housekeeping is NOT motherhood."
Words & 📷: @pauseandconnect
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#motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodrising #uniteinmotherhood⁣
And especially now, EVERYTHING is on my mind and i And especially now, EVERYTHING is on my mind and it feels like the weight of the world is on my shoulders. Providing for my family, raising a healthy and well-rounded child, taking care of the house, the pets, nurturing my relationship with my partner. The weight is heavy, but at the same time, I am so grateful for what I have and to be a mom. ❤️⁠
📷: @babysleep_answers⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
FOR REAL! Check on your friends with toddlers. We FOR REAL! Check on your friends with toddlers. We are NOT okay. 🤪🙈
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
How you feel at bedtime on what feels like day 382 How you feel at bedtime on what feels like day 382 of quarantine. 😑⚔️💀😂⁠
📷: @thedecentmother⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #bedtime #goodnight
God bless all of the mamas (expecting and beyond) God bless all of the mamas (expecting and beyond) out there! 🙏⁠ Our hearts are with you all during this time. 💕
📷: @thegingypants⁠
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DISCLAIMER: This is a USED expired PPE from @thegingypants basement. (She is an RN.) Please consider donating any UNUSED MASKS to your area hospitals who are in dire need. 💕
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#coronavirus #covid19 #quarantine #quarantinelife #pregnant #pregnantlife #expectingmom #pregnancy #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
My "coworker" can be such an a$$hole. 😒⁠ 📷 My "coworker" can be such an a$$hole. 😒⁠
📷: @macaroniandmomjeans⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #toddlerlife
"30 hours of labor ended with an emergency C-secti "30 hours of labor ended with an emergency C-section... not what we planned but I learned pretty quickly that night that having a plan for bringing a human into the world is a fool's errand. All that mattered was that he got here safely. Having him in the middle of a global health crisis was also not in the baby prep books, but here we are. Holding him and healing my body in a maternity ward that's eerily quiet from us not being allowed visitors or family at this time, but strangely serene. All we hear are monitors beeping and the coos of our infant son. Maybe the sound of the 100th episode of The Office @ryanhurd and I have binged while in here. The admiration we have for the doctors, nurses + healthcare professionals that took care of Hayes & me during our stay cannot be measured in this post. They risked their health every day to make sure ours was okay. I can't think of anything more selfless than that. Ultimately, I can't thank every single mother enough for going through what you've gone through because I had NO idea how hard it could be, and I'm a measly 4 days in. The world is changing before our eyes and so am I. That's been a peaceful thing to cling to during these uncertain times. Thinking of you all. 🖤" - @marenmorris and her birth to her son Hayes Andrew Hurd 💕⁠
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Congratulations, @marenmorris! You are already an incredible mother. Don't dwell on the things that happened that didn't go as planned and that were out of your control. You are safe, you are well, and you have a son. You are a warrior. We are over the moon for you and your family.  Motherhood is an amazing thing. A hard thing. But oh so worth it. We can't wait to watch your motherhood journey. Love & health to you and your family. ❤️⁠
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#birth #covid19 #coronavirus #hospitalbirth #csection #ceseareanbirth #bellybirth #newmom #childbirth #newborn #postpartum #cesareanbirth #pregnancy #momlife #motherhood #newbaby #motherhoodunplugged #babiesofinstagram #babyboy #family #firsttimemom #mommylife #motherhoodrising #momsofinstagram #mommychick #babychick
It's gonna get crazy up in here.⁠ 🧺 (Another It's gonna get crazy up in here.⁠ 🧺 (Another day in the life of quarantine/ motherhood...)⁠
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#coronavirus #covid19 #laundry #weekend #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧘‍♀️ Exercises You Should Do Before Givin 🧘‍♀️ Exercises You Should Do Before Giving Birth⁠ 🤰
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Pregnancy and birth are physically taxing events, but they can also be empowering experiences. 💪 Exercising during pregnancy can help the birth process go more smoothly as well as offer other incredible benefits: lowered stress, better posture, less back pain, and less complicated postpartum recovery. 🙌 Best of all, you’ll feel more powerful and in control of how your body is changing and growing. 💗 While most exercise is great even for pregnant women, there are some exercises you really should do before giving birth. Here is what you should do and WHY you should do it. {Click 🔗 in bio to continue reading!}⁠
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #exercise #babybump #pregnancyjourney #bumpie #fitpregnancy #fitmom #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🗓️ Great Ways to Structure Days Spent at Home 🗓️ Great Ways to Structure Days Spent at Home⁠ 🏡⁠
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If you have kids of any age at home right now, you know by now that structure and routine can help any day go more smoothly. 🙌 Building good habits and activities into your daily routine can provide opportunities for educational learning, play, stress-reduction, nourishment and rest. ❤️ Certainly, not every day has to be structured. And it’s healthy to allow for spontaneity and free time when you’re home together with family. But if you’re looking for a roadmap to build a new daily routine with your children during this season of social distancing, read on for a few fresh ideas! These are some easy tips you can start to build a great structure to your days spent at home. ⁠{Click 🔗 in bio to continue reading!}⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #family #familyroutine #familyschedule #home #structure #parenting
And this is truer now than ever before. 📷 from And this is truer now than ever before.
📷 from the hilarious @honestlymommy⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
👦 Potty Training the Montessori Way⁠ 🚽⁠ 👦 Potty Training the Montessori Way⁠ 🚽⁠
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Potty training can be one of the most challenging endeavors of your baby’s first few years. 😫 But this is a great time to get started if your little one is ready. Rest assured, there are several methods and strategies out there to set you and your baby up for success! 🙌 We decided to borrow some lessons from the Montessori philosophy and apply these lessons to potty training. While potty training the Montessori way may not be for everyone, many parents have used this method and loved it!⁠ Here's what we've learned and how it could help your family. {Click 🔗 in bio to continue reading!}⁠
📷: @curlylittledreams⁠
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#pottytraining #momlife #pottytime #toddlerlife #parenting #toddler #pottytraining101 #pottytrainingtime #nomorediapers #cleverparenting #childdevelopment #toddlers #potty #motherhoodrising #parentingwin #itsmypotty #kids #toilettraining #pottypeople #motherhood #babychick #mommychick #montessori
The struggle is real. 😳⁠😬⁠ .⁠ #coronav The struggle is real. 😳⁠😬⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🎒 8 Tips from a Homeschooling Mom⁠ 👩‍🏫⁠
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If you’re like many parents and caregivers right now whose children are suddenly home all day instead of at school, and you are now facing the prospect of a crash course in homeschooling, you may have said once (or a hundred times) I HAVE NO IDEA WHAT I’M DOING!?!? 😰 You are not alone, I promise!⁠
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I have been homeschooling for years, and yet this pandemic has my family’s entire world turned upside down. We’ve been missing our library dates, ballet classes, afternoons at the playground, chess club, but most of all: our friends. My usually-somewhat-agreeable child has been downright combative and emotionally on-edge these past few days, poor thing. 😢 This quarantine is so hard on everyone, but especially our most vulnerable . . . which includes our children. {Click 🔗 in bio to continue reading about the hows and whys of homeschooling as well as this mama's great tips to help you and your child start learning at home!}⁠
Article by: Bree Von Lopez⁠
📷: @watsonhomestead⁠
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#homeschoollife #coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #homeschoolrocks #homeschooler #homeschoolfamily #lifeofahomeschooler #homeschoolmoms #homeschoolkids #homeeducation #homeschoolfun #homeschoolmama
🎵 And IIII . . . . I must confess my hands are 🎵 And IIII . . . . I must confess my hands are clean⁠
When I'm not with you I save our lives⁠
Give me a siiiiign . . . hit my baby now online 🎶⁠
📷: unknown⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 10 Ways to Prepare Your Family and Home for B 🤰 10 Ways to Prepare Your Family and Home for Baby Number Two⁠ 👧👶
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Congratulations mama! You're pregnant with baby number two. 💗 How exciting! 🥳 I know, you probably have a ton of thoughts and questions racing through your mind like, "Am I REALLY ready for another baby?!" Or how about, "How do I prepare my family and home for baby number two?!"⁠ 😳
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They're all reasonable questions. However, I want you to remember something. Remember that you probably felt unsure about some things during your first pregnancy and guess what, YOU GOT THROUGH THEM! 💪 Here you are again and yes mama, YOU WILL GET THROUGH THIS TOO!⁠ ❤️
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To help you ease some of those worries, we’re sharing 10 ways to prepare for baby number two!⁠ {Click 🔗 in bio to continue reading!}⁠
📸: @by.sofiehammer
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #babynumber2 #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🤱 13 Ways to Help New Moms During Social Distan 🤱 13 Ways to Help New Moms During Social Distancing 🎁⁠
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During this season of social distancing, there are still many ways to help new moms, even if you can’t visit them in person. Having a newborn is challenging—from managing new emotions brought on by hormones 🥴 to sleep deprivation 🥱 to adjusting to a new life together as a family. 🏡 But support from loved ones and friends will help new moms (and their families) get through those first few months postpartum successfully. ❤️ We’re sharing a few tried-and-true ways to support the new mom in your life, without risking exposure to germs by visiting her in person. 🙌 {Click 🔗 in bio to continue reading!}⁠
📷: @annalyncook⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #dailyparenting #honestlymothering #motherhoodunplugged #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #socialdistancing
Get my hair done, a mani/pedi, or meet with friend Get my hair done, a mani/pedi, or meet with friends at a restaurant and have a large margarita WITHOUT our kids. 🍹😂 What are you gonna do when you get out?⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
The Queen of Quarantine 🤣🤣🤣⁠🧻 📷: The Queen of Quarantine 🤣🤣🤣⁠🧻
📷: @krystal.mariexo⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #toddler #toddlerlife #toiletpaperqueen #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 What Is Happening With Your Postpartum Body?⁠ 👶⁠
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During pregnancy, your body is undergoing rapid changes to nourish the life growing inside of you. 💗 These changes can be exciting and welcomed in anticipation of meeting the newest member of your family. 🤗 However, after baby comes, we often forget, or just weren’t prepared, for the continued changes and discomforts of what is happening with your postpartum body. 😳 For years, these less than glamorous aspects of the “fourth trimester” were suppressed and not talked about openly. We can all be thankful that we live in an age where even the uncomfortable subjects can be talked about openly to help us all realize we aren’t alone.⁠ And that's exactly what we're doing today. Our resident OBGYN is talking about what exactly is happening to our postpartum bodies. {Click 🔗 in bio to continue reading!}⁠
📷: @tanishasnell_⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
👩‍🏫 A Teacher (and Mom's) Tips for Learnin 👩‍🏫 A Teacher (and Mom's) Tips for Learning at Home⁠ ❤️⁠
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As a teacher and mom, I can completely understand the panic I see from other moms who have been suddenly thrust into a teaching-from-home position due to the spread of COVID-19 and subsequent school closures. Moms around the country are scrambling to find a way to continue their child's education by implementing learning from home. But most aren't sure where to start!⁠
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Like many of you reading this, I have seen social media posts from (what I like to call) the moms-of-Pinterest to the moms-barely-keeping-it-together. 🙋‍♀️ I have seen families plan structured activities throughout each day and families play outside all day (in their own space, of course). Both are okay! There is really no right or wrong way to do this. But because of my background as a teacher and mom, I want to offer some encouragement and tips. {Click 🔗 in bio to continue reading!}⁠
Article by: Shannon Alba⁠
📷: @chantellelournes⁠
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#coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Velcro kids are the beeeeesssstttt . . . 🙈🙈🙈⁠ We're already stuck in this house together. It's called social distancing, kid. Give mama a little space. 😑😂⁠
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#coronavirus #covid19 #toddlerlife #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
If they complain that everyone else is going out, If they complain that everyone else is going out, you tell them, “You’re not everyone.” How the tables have turned. 🤦‍♀️🤦‍♀️🤦‍♀️⁠😂
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#coronavirus #covid19 #stayinside #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧼 How to Clean Your Kids Toys in the Days of CO 🧼 How to Clean Your Kids Toys in the Days of COVID-19⁠ 🧸
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It’s hard to be a parent at times like these. It means lots and lots of cleaning, and being vigilant about killing germs on a daily basis. 🦠😷 During this season when many of us have our kids at home, too, it’s important to learn the best known strategies for how to clean your kids toys effectively. We have a mama, teacher, childcare provider, and school administrator on baby-chick.com today and she has seen and tried all different kinds of ways to keep toys and the objects children use most often clean and free of germs. It’s a struggle, but it’s worth it!⁠ 👍
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Even though COVID-19 is a novel virus, experts say that we can still use products that the Environmental Protection Agency lists as effective on killing similar viruses, like the rhinovirus or common cold. And when we halt the spread of germs in our own home, we are doing our part to keep our communities healthy, too.⁠ {Click 🔗 in bio to continue reading!}⁠
📷: @inmomsitrust⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #cleaning #cleaningtoys #safety #kidstoys #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Thankful that takeout is still available. 🙏 Thi Thankful that takeout is still available. 🙏 This is what self-care now looks like. 😂⁠
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#coronavirus #covid19 #selfcare #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
No one’s at your party because it’s called soc No one’s at your party because it’s called social distancing, bro. That and no one cares. 🤷‍♀️ #quarantineday6 😂⁠
📷: @scarymommy⁠
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#coronavirus #covid19 #laundry #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Cool 😒⁠ .⁠ #coronavirus #covid19 #nsync #qu Cool 😒⁠
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#coronavirus #covid19 #nsync #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
❤️❤️❤️❤️⁠ Quote via @thismessygr ❤️❤️❤️❤️⁠
Quote via @thismessygrace 🙏
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick