Why Moms Need to Practice Meditation

Mom and her young son happy to do to yoga together at sunset by the sea.

Why Moms Need to Practice Meditation

As moms, it feels like our lives are centered around chaos. That’s why we are unofficially designated as the “Chaos Coordinators” of the house. I don’t know about you but this month has been quite a month. I think we can thank Mercury being in retrograde this month for all of the extra craziness.

Image from Instagram (original source unknown)

(Original source unknown)

But with all of the nonstop chaos, it made me realize that I really need to make the time to do some self care–particularly for my mind and spirit.

We all have those moments when we think, “I can’t do this.” “I give up.” “This will never happen.” “I’m not good enough.” “I’m a bad mom.” “I quit.” They can truly determine the results of our day.

Deep down we all know that these thoughts are untrue, but in the middle of a bad day or a bad week (or month), our minds can really beat us down. But you know what? They can also build us up. Our minds are pretty powerful like that. This is why I have decided to try something new; something that has been proven to help with all of these things. And that is meditation.

Meditation

Meditation is a means of transforming the mind. It’s a practice that encourages and develops concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. I think we all could use a little more of that.

When your kid is screaming “MOMMY!” for the millionth time, having a moment of mindfulness can do wonders. But why is meditation so helpful? Research on mindfulness suggests that meditation sharpens many skills and has multiple benefits. These are some of the reasons (including their research) why I am making the time to meditate and why you should too! Our kids and spouses will thank us later. 😉

READ MORE
Reasons to Take Your Sick Child to the Chiropractor

Why Moms Need to Meditate

Meditation . . .

1. has been proven to help you focus and improve your memory. Lord knows that I need help with my memory. Lately I have been so forgetful. Hello, mom brain!

forgetful

2. boosts emotional intelligence.

3. enhances creativity. Don’t you always come up with greatest ideas when you are in the shower or some place where you are relaxed? This is not by accident.

4. encourages divergent thinking i.e., coming up with the greatest number of possible solutions to a problem.

5. can help decrease stress, anxiety and depression. This includes mothers and mothers-to-be.

6. helps boost your mood.

7. increases your sense of connection to others.

8. makes you a kinder and more compassionate person, which ultimately improves your relationships. (Our families will appreciate this.)

9. improves information processing and decision-making.

10. makes you stronger against pain. This is why I think mindfulness is so important for laboring women. I always recommend my birth doula clients to practice meditation so that they have that tool when they do go into labor.

11. helps manage ADHD (Attention Deficit Hyperactivity Disorder). I don’t have ADHD, but there are times when I think my brain is all over the place. This can be so helpful.

12. improves your mood and psychological well-being.

13. reduces risk of heart diseases and stroke.

14. reduces blood pressure.

15. decreases inflammatory disorders.

16. helps prevent asthma, rheumatoid arthritis and inflammatory bowel disease.

17. help treat premenstrual syndrome and menopausal symptoms.

18. reduces risk of Alzheimer’s and premature death.

19. may make you live longer.

Literally the lists keeps going and going. With so many benefits and research to back it up, I’m surprised more people aren’t practicing meditation. I know now that it’s definitely something that I need to incorporate into my life. The problem is, most people–like myself–can’t simply start meditating without learning how to do it. I needed guidance when I first started. This is why I’m sharing a few tips that can help if you are interested in adding mindful meditation to your day too.

READ MORE
What You Need to Know about Plagiocephaly (Flat Head Syndrome)

Tips on How to Meditate

Choose a peaceful environment.

You don’t want to be easily distracted or interrupted by your kids so pick a spot in your home or somewhere else (outside is also nice) that can help you feel peace and calm. I recommend doing this the first thing in the morning before everyone else in the house is up.

Stretch.

Since you will be sitting still in one place for a little awhile, you want to stretch out your muscles and relieve any tension or tightness in your body that you may feel. This can help you prepare your body and mind for your mindful meditation.

Be comfortable.

Make sure you’re wearing something that is comfortable when you meditate. (Usually not a problem for us moms. 😉 ) If you’re wearing tight or restricting clothing, that is not going to help you fully relax during your meditation. Removing your shoes helps too. It’s also important to sit in a comfortable position that allows you to be balanced straight and tall.

Start slow.

You might think to yourself, “I can easily start off with 10 minutes of meditation.” You’ll soon realize just how long five minutes feels. It’s a lot longer than you think when you’re remaining quiet, still and silencing your thoughts. You may think that silence sounds is like a vacation since you’re used to nonstop rowdiness from your kids. However, I do recommend starting slow (five minutes) and building your time to 20-minutes.

Clear your mind.

By closing your eyes and only focusing on your breathe or on a mantra (whether that’s a word, phrase or sound), this will help you block out any external stimulation or distractions. I know that it can be difficult to completely clear your mind because you have so much to do and prepare for the day, but by becoming aware of your normal breathing pattern and focusing on just being, it will help you get into your meditative space.

READ MORE
10 Fitness Tips for New Moms

Be consistent.

To make this a part of your everyday routine, you need to make an effort to practice meditation at the same time every day. I noticed that when I didn’t make the time in the morning to meditate, it wouldn’t happen. I became “too busy.” I quickly discovered that once I did practice every morning before I started the day, it gave me the energy and inner peace to handle what the day (and my son) threw at me.

The overall goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. The more that we practice this, the better it is for our minds and bodies.

Resources:
https://www.wikihow.com/Meditate
https://hbr.org/2015/12/how-meditation-benefits-ceos
https://www.huffpost.com/entry/meditation-benefits_n_5842870
https://liveanddare.com/benefits-of-meditation/
About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

#FOLLOW US ON INSTAGRAM
Instagram post 17936649685321666 How many babies do you see?⁠ 😮⁠
📷: @danielmarquez33⁠
Repost: @maternity⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #pregnancyjourney #bumpie #preggo #maternity #expecting #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick
Instagram post 17851276954712844 When you're at the end of your pregnancy and you have to start answering the phone with "No, I'm not in labor." 🤦‍♀️😂⁠
📷: @chelsabryan⁠
.⁠
#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #mamatobe #firstpregnancy #momstruggles #momprobs #babybump #pregnancyjourney #bumpie #motherhood #thirdtrimester #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #momhumor #pregnantlife #babyontheway #inspirepregnancy #uniteinmotherhood #mommychick #babychick
Instagram post 17866700860543087 ❤️❤️❤️ Play is a love language for children.⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #parentig #letthembelittle #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 17905061554388493 A little compassion can go a long way. ❤️ Here are some things that can help when in doubt ⁠what to do.⁠
📷: @healthline⁠
.⁠
#depression #postpartum #postpartumdepression #PPD #postpartummooddisorders #mentalhealth #selflove #mentalhealthmatters #mentalhealthawareness #mindfulness #love #healing #positivity #babychick
Instagram post 17850784273708011 From fab to feral. 😹⁠ Love you, honey!⁠
📷: @mommymemejeans⁠
Repost: @onefunnymummy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18004974676264288 Or try to open the door mid-pee⁠. 😑😑😑 Thanks, kid.⁠
📷: @aleeandria⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #mommychick #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18070428667166782 My nightly skincare routine. 🤣🤣 For real though . . . I need all the help I can get. #latherup⁠
📷: unknown⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17852873872664390 Harvesting colostrum . . . look at all of that liquid gold!⁠ 😍 If your baby comes early or you are already lactating before baby arrives, it’s great to hand express into a teaspoon and gather what you’ve collected into a syringe. #breastfeedingtip
📷: @boo.b.ltd
.⁠
#breastfeeding #motherhood #momlife #postpartum #nursing #momtobe #normalizebreastfeeding #newmom #mumlife #colostrum #liquidgold #breastmilk #motherhoodthroughinstagram #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #mommychick #babychick⁣
Instagram post 18081663985089005 Do you SEE me struggling as I try to open the door?? Nope? Cool . . . just walk on by. 😑😫👿⁠
📷: @modernmomprobs⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 18113982706026763 Praying that all the babies sleep through the night! 🙏💤⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17893588471419368 ⁠Gosh, they can be such a pain in the ass sometimes. But then when they stop and look at you with those puppy dog eyes, you can’t help but scoop them up and love on them. They might be a pain in the ass but they are YOUR pain in the ass. 😂❤️ (From one mother of a strong-willed--read exhausting and opinionated--kid to another!)⁠
📷: @humorandwine⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17853985321641015 I feel like several people have been going over a week past their due dates lately . . . Is it something in the water? 🤔 How many days before or after your due date did you have your baby? 👶❤️⁠
.⁠
#pregnancy #pregnant #newmom  #momtobe #pregnancylife #motherhood #mamatobe #momlife #babybump #pregnancyjourney #bumpie #EDD #preggo #duedate #birth #maternity #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 17899717765403522 ❤️ How to Help When Visiting a New Mom – Podcast Ep 21 ❤️⁠
.⁠
Becoming a new mother, whether it be your first baby or your sixth, is filled with so many emotions. 🎢 Figuring out your new normal can take a minute as you recover from giving birth and get to know your new baby. People will be at your doorstep in no time wanting to congratulate you and meet your baby, but sometimes people aren't necessarily thinking about what they can do for YOU to be helpful. If you know someone who has recently had a baby or if you are currently expecting, today’s podcast episode is for you! ❤️ {Link in bio!}⁠
.⁠
This episode is brought to you by @skylightframe. It's a digital picture frame that has a touch-screen display that documents all of your family’s special moments—a great gift for yourself or for an expecting or new mom. If you want to bring a nice gift when visiting a new mom, be sure to check out Skylight Frame and use our discount code BABYCHICK for $10 off your order! #ad #skylightframe⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #newmom #postpartum #mumlife #mommylife #postpartumlife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17920976449353517 💪 Mom Hacks for Staying Fit After Having Kids⁠
.⁠
Going to keep it real here, your fitness game is going to change after having kids. If you were crushing it before having babies, you're going to find that the free time for working out isn't what is used to be.⁠
.⁠
Regardless of where you were at, there are things you can do to make your heath a priority and be a good example to your little ones.⁠
.⁠
1. Don't rush back. There's no gold star here. Take your time, get the clearance from your OB/midwife and start when you're ready.⁠
.⁠
2. Schedule your workouts. Like most things in life now, you're on a schedule. Create time in your new life for you -- you'll thank yourself later.⁠
.⁠
3. Ask for Help. Chances are high that the Mom down the street is looking for some kid free time as well. You take an hour, she takes an hour and we're all better off for it.⁠
.⁠
4.  Embrace the little things. Your day will present opportunities to get your butt moving. Find them.⁠
.⁠
5. Get a new outfit. Because, duh.⁠
.⁠
6. Join a fitness community. It's scientifically proven that external motivators work when it comes to starting and sticking with a fitness routine. Utilize your community for support and motivation.⁠
.⁠
Words & 📸 : @juna.moms⁠
.⁠
#fitmom #newmom #fitness #fitspo #momlife #fitnessmotivation #fitlife #healthylifestyle #healthyliving #fittip  #motherhood #momtobe #mommylife #momsofinstagram #babychick #fitfam
Instagram post 17847795697730464 Royalty or not, we’re all just trying to do our best. ❤️⁠
(quote: Kate Middleton)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mommychick #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17863400905557801 Becoming a mother makes you realize you can do almost anything one-handed. 💁‍♀️⁠
📷: @hanna_wol⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17865176050536267 Tell this to your kids when they are having a hard day or struggling. ❤️⁠
📷: @momthesedays⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18004050754269786 "All the feelings apply to all the moms, in all the stages. We're more alike than not." ❤️⁠
(quote via @catandnat)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17844140491774206 ⁠🎵 I’ve got my whole world in my hands
I’ve got my whole wide world in my hands
I’ve got my whole world in my hands
I’ve got my whole world in my hands 🎵
.
When you meet your baby(ies) and your whole world changes. 💕
📷: @megbed
.
#motherhoodthroughinstagram #momlife #motherhood #twins #twinsmom #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18110828746014338 The first year after baby is the leading time when marriages break up. The extra stress, lack of sleep, and major life changes can all contribute to communication breakdown and losing intimacy. 💔 That's why protecting relationships is such an important part of postpartum planning (done in pregnancy). Parenthood is an emotionally provocative experience. These heightened emotions help you tune into your baby's needs, but it can also help you tune into each other.⁠
.⁠
Speak your partner's love language in postpartum. Send this resource to your loved one so that they can make you feel loved and supported in a meaningful way.⁠
Words & 📸: @birthbossco⁠
.⁠
#postpartum #postpartumlife #newmom #newparent #momlife #mumlife #motherhood #4thtrimester #fourthtrimester #motherhoodunplugged #parenting #motherhoodrising #momsofinstagram #mommychick #babychick #lovelanguage #mommylife #marriage #relationships
Instagram post 17934950050319412 EXACTLY! 🙌 I wish more moms knew this and didn't feel pressured to say yes automatically to guests--of course, unless they want to! 😊 But you can always say no and not right now. Take your time to bond with your new baby. If you want people to come over, great! But don't feel bad if you don't and want more time alone with your family. People who love you should understand. ❤️⁠
(quote via @psychedmommy)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18003898246270151 YUP! Thought I would run a tight ship but turns out I can't contain this circus. 🤦‍♀️⁠
📷: @badparentingmoments⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17892508969418384 When you go out of town for a few days and your family realizes all that you do for them and the house. 😂⁠
(quote via @playdatesonfridays)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17857907638591275 Dinner time with toddlers can oftentimes be hectic and stressful. Sometimes they’ll eat what you’ve made them and other times they won’t. 😒 We’ve been there! This is why we are sharing two yummy dinner recipes that have been toddler approved that the whole family can enjoy—Taco Pizza and Stuffed Sweet Potatoes! 😋
.
We substituted sour cream in these recipes with @stonyfield YoBaby yogurt because it provides not only the calcium they need, but also probiotics, protein and vitamin D! 👍 (Our pediatrician says our little guy needs 2-4 servings of dairy per day!) The yogurt still has that tangy flavor that you’re looking for but with even more benefits! Cheers to full tummies and happy families! 🙌 #ad #stonyfield
📹: @trippfilms
.
#toddlermeals #dinnerideas #dinnerrecipes #foodfortoddlers #toddlerlife #stonyfieldorganic #stonyfieldyogurt #stonyfieldyobaby #momlife #toddlerfoodideas #mommychick #babychick #mumlife #motherhoodthroughinstagram #momsofinstagram #motherhoodrising #momstruggles #uniteinmotherhood #parenthood #dinnertime
  • Sort by:

  • Category:

  • Tag:

  • Type: