7 Simple Ways to Practice Mindfulness

7 Simple Ways to Practice Mindfulness | Baby Chick

7 Simple Ways to Practice Mindfulness

As busy moms, we rarely have time to celebrate ourselves or catch our breath in between all of the to-dos for each day. Days stretch into weeks, weeks into months, and before you know it, you’re celebrating another birthday. These small, simple, meditative practices are designed for you to catch your breath during the trying times and practice mindfulness.

1. Drink a hot beverage.

Listen to the whistling teapot on the stove as the early morning sun softly meddles into your windows. Enjoy the visual as the off-white creamer dips beneath the black coffee. Savor the taste as it splashes against your tongue and take a deep breath in as you begin your new day. These few moments are meant for you to cherish and regain your strength to commence a new day.

2. Read a quick article or start a novel.

Take a moment to acquaint yourself with world events with a quick news article or wipe the dust from a book that’s been occupying your shelf for months. If that seems unmanageable with your time constraints, take the opportunity to recollect all of the children’s books you loved as a child and integrate them into your nightly bedtime routine. There is nothing more joyous than getting lost in the world of text.

3. Make a to-do list.

Sometimes we get stuck in a constant loop of mundane daily activities that have us feeling unaccomplished and lacking motivation. Take the time to jot down your daily tasks of even the most tedious of responsibilities and bask in your achievements as you scratch them off one-by-one. Before bed, look them over and reenergize at all you’ve done for the day.

READ MORE
How I Became Known As The Baby Chick

4. Go On a Walk.

There is something spiritual about stepping outside into nature, whether it be the brisk winter wind whipping against your face or basking in the golden warmth of the summer sun. Listen to music that echoes your feelings in that moment or walk hand-in-hand with your loved one(s) and enjoy all the living things you stumble upon from wildflowers to soaring birds. Acquaint yourself with sounds of the wildlife and deeply breathe in the world around you.

5. Listen to Music.

Occasionally all we need is to hear that one song that tugs at our heartstrings or transports us back to our middle school dance where we finally built up the courage to dance with our friends. Take the time to build yourself a feel-good playlist or purchase a few of your favorite records and play them often as you enjoy the rhythm and lyrics while tackling your to-dos of each day. Live the mantra “dance like no one is watching.”

6. Cook.

Take in the fragrance of spices and the beauty of the color combinations. Peel your carrots and slice your juicy tomatoes with appreciation for a soon-to-be full belly and the winding down of a long day. You did it again. Try a new recipe, make a rub from scratch, find a way to mask the taste of vegetables in the goodness of a meal and have your child ask for seconds. These accomplishments and small moments of gratification are monumental in the grand scheme of things.

7. Hot shower or long bath.

Sometimes the hot steam on bathroom mirrors is the only thing that feels mentally cleansing after an exhausting day. Dip beneath the warm water and close your eyes taking in that the day is completed and you have overcome the negativity you have been faced with. Enjoy a few soft flickering candles or a refreshingly scented bubble bath – you deserve it.

READ MORE
7 Day Home Detox Challenge
About the Author /

Kelsey is a Michigan native and mom of one!

#FOLLOW US ON INSTAGRAM
Instagram post 18074272528164523 @debiandbebi wrote these words when she was a new mom and struggled with #postpartumdepression. She hopes to remind everyone that it is okay to struggle with being a new mom and that does not mean you don't love your baby. ❤️⁠
(quote by @debiandbebi)⁠
.⁠
#postpartum #mentalhealth #ppd #motherhood #selfcare #kindnessmatters #postpartumprogress #postpartumlife #newmom #newmotherhood #mommychick #babychick #depression #mentalhealthmatters
Instagram post 17863413055589017 When they wake up in the morning and give you that big grin . . . 😍 There is nothing sweeter.⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #goodmorning #happybaby #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17848203934772065 Her comes Amazon, here comes Amazon, right down my driveway! 🎶📦🤣⁠
📷: @cmon.mama⁠
.⁠
#christmas #christmasshopping #amazonmom #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17862171103601373 All of these things make me happy. What would you add to your self care toolbox?⁠
I'm seriously needing some of these things tonight to start a new week. Hoping you mamas get some self care time too! 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #selfcare #selfcaretoolbox #mumlife #mommylife #metime #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17974795027288980 Was he dreaming he was riding a bike last night escaping from wild animals?! OUCH! 🤕🚲⁠
📷: @themommyconfessions⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18081610903134401 Praying that your toddler let's you get to sleep this weekend. 🙏💤⁠
📷: unknown⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17866776847554303 Above all else, let us teach them to be kind. 💗⁠
(quote: @mommywinetime)⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #mommychick #carpool #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17853200368708392 SURPRISE! A little shocked, a little tired, and a LOT BLESSED. Congrats, @sarah_lit! ❤️⁠
📷: @sarah_lit⁠
.⁠
#babyannouncement #pregnancyannouncement #pregnancy #pregnant #momtobe #pregnancylife #mamatobe #babybump #pregnancyjourney #bumpie #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick #babyonboard #mumtobe
Instagram post 17864808397574241 Pregnant and hungry all the time? Here are some great ideas to keep in the fridge when the hunger pains kick in! 🤰👍⁠
📷: @juna.moms⁠
.⁠
#pregnancy #pregnant #pregnancytip #momtobe #pregnancylife #healthypregnancy #mamatobe #fitpregnancy #babybump #pregnancyjourney #bumpie #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 18073051357163780 When it comes to clamping the cord, our mottos is "what's the rush?" The blood volume in the placenta and cord at the time of birth is BABY'S blood. It's simply mid-circulation in the placenta at the time of birth. It just makes sense to leave it be and let it finish its job.⁠
No, the blood won't drain out of baby and go backwards into the placenta.⁠
No, your baby is not more likely to get sick from jaundice.⁠
Yes, your baby will still be getting oxygen while they figure out breathing, especially important if they need resuscitation.⁠
Yes, your baby will have better iron levels for the first year of their life.⁠
Look at how thick and engorged this cord still is at 4 and 18 minutes after baby was born. Just imagine how much blood baby would have lost if the cord had been clamped immediately, or at 60 seconds, 90 seconds, or 3 minutes! The placenta was expelled immediately before the 18 minute photo was taken. The pulse in the cord could still be felt even AFTER THE PLACENTA HAD BEEN DELIVERED! The cord was finally clamped and cut more than an hour after birth at 73 minutes. ❤️⁠
📷: @lawrenrosephotography⁠
Informative post and words by @bundleborn⁠
.⁠
#placenta #lotusbirth #homebirth #midwife #midwifery #phsiologicThirdStage #delayedcordclamping #optimalcordclamping #waitforwhite #whatstherush #postpartum #birth #laboranddelivery #babychick #mommychick
Instagram post 17866964371538725 Stacks on stacks . . . of diapers. 😂 Can you relate?⁠
📷: @krayons.n.tequila⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17852665306696124 With the holiday season upon us and moms trying to make everything magical for their families, remember to stop and take a moment to take care of you. ❤️ Have a hot cup of coffee, a long warm shower and some alone time. Communicate this with your partner not as a wish but as a necessity. We must take the time to take care of ourselves to better take care of them. 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 18095239591099259 After holiday feasting . . . this baby gets me.⁠ 🤣
📷: unknown (DM for credit)
.
#motherhoodthroughinstagram #momlife #motherhood #newborn #pantsoptional #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17844162355818683 I think I had a little too much turkey . . . and pie. 😬🍗🥧 #leggingsforlife⁠
📷: @hallmarkbaby⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17990835490280335 I totally felt this way when I was pregnant. And kinda feel this way after all that turkey. 🤣🦃 Happy turkey day to all you expecting mamas!!⁠
📷: @madiford2 via Twitter⁠
.⁠
#pregnancy #pregnant #funnypregnancy #momtobe #pregnancylife #thanksgiving #mamatobe #turkeymama #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
Instagram post 18094211479105476 I spy with my little eye the cutest turkey ever. 😍 Happy Thanksgiving, everybody! Hope it's filled with love, laughter, and cuteness like this. ❤️⁠
📷: @emilyshapaka⁠
.⁠
#thanksgiving #happythanksgiving #family #grateful #thankful #babychick⁣ #mommychick #blessed #gratitude #happy #thankyou #happiness #givethanks #turkey #holiday #love #turkeyday #holidays #baby #babyturkey
Instagram post 17852562805720320 Loneliness is a real thing in new motherhood and I want to be sure we talk about this. It's okay to say, "I feel lonely." We normalize one another's experiences when we share the reality of our journey. It can be so isolating when we bring our small human home and our lives revolve around his/her care. We feel detached from the outside world. The monotony of new motherhood can be heavy.⁠
.⁠
Here are some tips to combat isolation:⁠
.⁠
1️⃣ Get outside when possible.⁠
2️⃣ Video chat with friends/family.⁠
3️⃣ Join a virtual group.⁠
4️⃣ Invite someone to come over.⁠
5️⃣ Find a local mom's group.⁠
6️⃣ Listen to the radio or a podcast (it's interesting how this can make us feel connected with others)⁠
7️⃣ Run an errand--even grabbing a coffee via drive-thru can feel good.⁠
8️⃣ Get to know your neighbors.⁠
What would you add to the list?⁠
.⁠
Repost: words and 📷 by @psychedmommy⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #newmom #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Instagram post 17862516742586656 Pass the rolls. Baby rolls, bread rolls, all the rolls.⁠ 😍🍞👶 #thanksgivingjokes 😜⁠
📷: @divasunrisekiss⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #thanksgiving #toddler #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #toddlerlife #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommchick #rolls #babiesofig
Instagram post 17867282176536875 ⁠For the week of Thanksgiving (and longer if you can!) let's focus on what we DO have instead of what we lack. The more we express gratitude and appreciate our blessings the more we recognize all of our blessings and everything we should be thankful for. 💕⁠
📷: @hallmark⁠
.⁠
#motherhoodthroughinstagram #momlife #motherhood #gratitude #thankful #mumlife #mommylife #mommychick #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #thanksgiving #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
Instagram post 17855722339639264 ✈️ Tips to Survive a Plane Ride with Kids ✈️⁠
.⁠
Flying on a plane with your little one for the first time can be terrifying. Are they going to cry the whole time? How will they handle the airport, the turbulence and the landing? Well we have some tips that will help prepare you for your flight with your kids. Here's what to do to have a more enjoyable experience 😊 {Link in bio!}⁠
📷: unknown⁠
.⁠
#flyingwithkids #travelwithkids #familytravel #travelingwithkids #kidsonplanes #travelpic #airplane #familyholiday #parenting #parenthood #firstflight #babytravels #motherhood #momlife #mumlife #mommychick #babychick #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
Instagram post 17895768721417819 Who you gonna call?⁠ 🤣🤣🤣
📷: Martiza Elizabeth on FB
.
#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
  • Sort by:

  • Category:

  • Tag:

  • Type: