fitness


Motivation for Moms: 3 Ways to Reach Your Fitness Goals

Wednesday, July 4, 2018 By Kate Horney
Motivation for Moms: 3 Ways to Reach Your Fitness Goals | Baby Chick

If you’re a mom and struggling to stay motivated with your current health, and fitness routine, you’re not alone. Many women say that they simply feel “stuck,” and struggle with getting motivated to make a change. They’ve acknowledged a problem and want to become healthier, but they’re just not sure how to get started taking […]

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How to Burn Fat Fast with HIIT

Tuesday, March 20, 2018 By Kate Horney
Burn Fat Fast with HIIT Workouts | Baby Chick

Want to burn fat fast without spending hours at the gym? With the right type of training, you can transform your body and create lasting change in just 30 minutes or less. The key to burning fat fast are short duration, high intensity workouts, often called HIIT (High Intensity Interval Training). Here are 3 styles of […]

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How to Find Time to Exercise as a New Mom

Tuesday, January 9, 2018 By Kate Horney
new mom, find time to exercise, postpartum weight loss, postpartum exercise, beyond fit mom, kate horney, baby chick, tips

As a new mom, you have a lot to think about: when to feed the baby, what to do if they cry . . . and how to get rid of those extra pounds packed on during pregnancy. And even after finding the right postpartum exercise plan, it can be hard to find TIME to […]

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How to Reduce Belly Fat

Tuesday, December 19, 2017 By Kate Horney
How to Reduce Belly Fat | Baby Chick

You don’t have to look far to find countless myths and “secret weapons” in the war against belly fat. But before you fall into the trap of the latest fad diet, expensive wraps, crazy detox teas, or “hardcore” core exercises that do more harm than good, here are a few important things you need to […]

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7 Postpartum Weight Loss Tips To Get Your Body Back After Baby

Friday, March 24, 2017 By Kate Horney
7 Postpartum Weight Loss Tips To Get Your Body Back After Baby | Baby Chick

New moms are often sleep-deprived, overwhelmed, and already have so much else on their plate…  When it comes to getting your body back after baby, it’s often hard to know where to start. We get it! You’ve got a lot to think about: when to feed the baby, what to do if her or she cries […]

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The Benefits Of Barre Classes During Pregnancy

Monday, February 20, 2017 By Jessica Tomes
pregnant at the barre

“Keeping active during pregnancy has a myriad of benefits for both mom and baby,” says Deanna Cordo, owner of YogaBarre Wellness and mother of two. Mom may experience an easier labor and delivery, more energy, fewer of the typical pregnancy aches and pains, better immunity, and a better bounce-back postpartum. Potential benefits for baby include […]

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Mama Gone Fab | Week Twelve: Strut-Worthy Stems

Wednesday, November 23, 2016 By Lanie Towsley
week 12 workout

HOLY MOLY, MAMAS, Y’all did the darn thing!! Congratulations on getting to week 12 of the “Mama Gone Fab” series with us and Hilary Hall. After our “break” last week you may have thought we’d finish up easy on y’all…WRONG! ; ) This last workout may leave you a bit wobbly, but you will NOT regret […]

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Mama Gone Fab | Week Eleven: “Finding Your Zen”

Wednesday, November 16, 2016 By Lanie Towsley
zen mama workout

Hey mamas! Welcome to week 11 of the “Mama Gone Fab” series with Hilary Hall. Y’all know I love an excellent, leave-me-breathless, sweat-sesh — but sometimes after a long day, and especially after a hard work-out, I just want to stretch and release tension. Stretching shouldn’t just be something you do quickly for a warm-up […]

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Mama Gone Fab | Week Ten: “Mama’s Hardcore” Workout

Wednesday, November 9, 2016 By Lanie Towsley
mama gone fab workouts, week 6 work out, baby chick, fitness, mom and baby workout

Hey Mommas! Thanks for joining us for week 10 of the “Mama Gone Fab” series with my girl, Hilary Hall! With only three weeks left of the series, we thought it was time to focus on an area that is SO important — especially when you’re a mommy doing a lot of heavy lifting. (Both […]

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Mama Gone Fab | Week Nine: “Mama Be Strollin'” Workout

Wednesday, November 2, 2016 By Lanie Towsley
mama gone fab workouts, week 6 work out, baby chick, fitness, mom and baby workout

Hey mommas! WOW, can you believe we are in the final phase of the “Momma Gone Fab” workout series?! I sure hope you’ve been loving it as much as I have! For the final four weeks we are heading outside for some sunshine and fresh air! Over the next four weeks we are going to […]

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