fitness


How to Find Time to Exercise as a New Mom

Tuesday, January 9, 2018 By Kate Horney
new mom, find time to exercise, postpartum weight loss, postpartum exercise, beyond fit mom, kate horney, baby chick, tips

As a new mom, you have a lot to think about: when to feed the baby, what to do if they cry . . . and how to get rid of those extra pounds packed on during pregnancy. And even after finding the right postpartum exercise plan, it can be hard to find TIME to […]

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How to Reduce Belly Fat

Tuesday, December 19, 2017 By Kate Horney
How to Reduce Belly Fat | Baby Chick

You don’t have to look far to find countless myths and “secret weapons” in the war against belly fat. But before you fall into the trap of the latest fad diet, expensive wraps, crazy detox teas, or “hardcore” core exercises that do more harm than good, here are a few important things you need to […]

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7 Postpartum Weight Loss Tips To Get Your Body Back After Baby

Friday, March 24, 2017 By Kate Horney
Kate Horney, baby chick, fit chick, fitness, postpartum weight loss, postpartum tips

New moms are often sleep-deprived, overwhelmed, and already have so much else on their plate…  When it comes to getting your body back after baby, it’s often hard to know where to start. We get it! You’ve got a lot to think about: when to feed the baby, what to do if her or she cries […]

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The Benefits Of Barre Classes During Pregnancy

Monday, February 20, 2017 By Jessica Tomes

“Keeping active during pregnancy has a myriad of benefits for both mom and baby,” says Deanna Cordo, owner of YogaBarre Wellness and mother of two. Mom may experience an easier labor and delivery, more energy, fewer of the typical pregnancy aches and pains, better immunity, and a better bounce-back postpartum. Potential benefits for baby include […]

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Mama Gone Fab | Week Twelve: Strut-Worthy Stems

Wednesday, November 23, 2016 By Lanie Towsley

HOLY MOLY, MAMAS, Y’all did the darn thing!! Congratulations on getting to week 12 of the “Mama Gone Fab” series with us and Hilary Hall. After our “break” last week you may have thought we’d finish up easy on y’all…WRONG! ; ) This last workout may leave you a bit wobbly, but you will NOT regret […]

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