The Pregnancy Workout That Can Make Childbirth Easier – Ep 100

The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100

birthPublished January 9, 2023

by Nina Spears

The Baby Chick®: Pregnancy, Birth & Postpartum Expert

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Today, we are honored to have pre and postnatal fitness expert Brooke Cates with us on our podcast. Brooke is the Founder and CEO of The Bloom Method, a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist, and Pre & Postnatal Holistic Health Specialist. Her knowledge and experience are truly impressive. Brooke created The Bloom Method with a desire to empower women through movement before, during, and after their pregnancies. And she and her company are doing just that.

In this episode, Brooke is chatting with us about the pregnancy workout that can make childbirth easier. That’s right! Brooke recognized gaps in the mainstream and pregnancy fitness worlds and has created labor training, functional exercise movements, and innovative core techniques to keep women strong and thriving through pregnancy, birth, and motherhood. She also shares many more helpful tips and wisdom in this episode that will leave you feeling more confident in your birthing journey.

If you found this episode helpful in making childbirth easier, please subscribe to our podcast and leave us an honest review. It would mean so much to us. Links below!

A sick woman patient in bed at the hospital suffering from pain. Contractions and childbirth.

Degrees of Perineal Tearing in Childbirth

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A mother in the delivery room waiting for her baby to be born.

Chorioamnionitis: What Pregnant People Need to Know

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Pregnant woman sitting on a birthing ball in her living room.

How to Use a Birthing Ball in Labor

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Pregnant woman eating bread, milk, fruits and vegetables, from relatives to visit.

Why Can’t You Eat During Labor?

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Woman giving birth with husband holds her hand in support and obstetricians assisting. Back view of medical staff in protective uniform helping pregnant woman in labor

Shoulder Dystocia: What It Is and What You Can Do

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Man hands touching pregnant woman belly. Lying down on bed. Breech baby. Problems in pregnancy time.

Breech Baby Delivery Options

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