The Pregnancy Workout That Can Make Childbirth Easier – Ep 100
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The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100

Brooke Cates, pre and postnatal fitness expert, is chatting with us about the pregnancy workout that can make childbirth easier. That’s right!

Published January 9, 2023

by Nina Spears

The Baby Chick®: Pregnancy, Birth & Postpartum Expert
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Today, we are honored to have pre and postnatal fitness expert Brooke Cates with us on our podcast. Brooke is the Founder and CEO of The Bloom Method, a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist, and Pre & Postnatal Holistic Health Specialist. Her knowledge and experience are truly impressive. Brooke created The Bloom Method with a desire to empower women through movement before, during, and after their pregnancies. And she and her company are doing just that.

In this episode, Brooke is chatting with us about the pregnancy workout that can make childbirth easier. That’s right! Brooke recognized gaps in the mainstream and pregnancy fitness worlds and has created labor training, functional exercise movements, and innovative core techniques to keep women strong and thriving through pregnancy, birth, and motherhood. She also shares many more helpful tips and wisdom in this episode that will leave you feeling more confident in your birthing journey.

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We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review. Links below!

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Nina Spears The Baby Chick®: Pregnancy, Birth & Postpartum Expert
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Nina is The Baby Chick® & Editor-in-Chief of Baby Chick®. She received her baby planning certification in early 2011 and began attending births that same year. Since then, Nina has… Read more

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