A woman in a mint green sports bra and black shorts stands outdoors, smiling with one hand on her hip. She appears to be fit and is posing under a shaded walkway.

Kate Horney

Certified Pre and Postnatal Fitness Specialist, Nutrition Coach

Kate is a certified physical trainer and nutrition coach with a C.P.T. & B.S. in Exercise Physiology. She is a health and fitness professional with over a decade of experience working in the health and fitness industry, specializing in prenatal and postnatal fitness and female fat loss. Kate has worked with thousands of women worldwide through her online fitness programs designed specifically for women using research, science, and proven techniques.