Author

Kate Horney

C.P.T. & B.S. Exercise Physiology, Kate is a health & fitness professional with over a decade of experience working in the health and fitness industry. Specializing in prenatal & postnatal fitness as well as female fat loss, Kate has worked with thousands of women worldwide through her online fitness programs designed specifically for women using research, science, and proven techniques. As a Pre & Postnatal Fitness Expert as well as Certified Nutrition Coach, Kate’s research, programs, and protocols have been recognized by fitness organizations across the globe. Kate is a wife & mom who is passionate about helping women live healthy, happy, and balanced lives.