Pregnancy Glucose Test Alternatives to Test for Gestational Diabetes
- Pregnancy Glucose Test Alternatives to Test for Gestational Diabetes - September 12, 2018
- How to Prevent Pregnancy Leg Cramps - September 4, 2018
- 3 Tips for Dealing With Morning Sickness - August 20, 2018
As a new mom, I know what it’s like to be a busy woman who wants to regain her body (and energy). I created BeyondFit Mom to give women the tools needed to reach their fat-loss, health, energy, nutrition, and training goals. It’s not about a quick-fix program that leaves you floundering after a few weeks. BeyondFit Life is about results now and in the future. It’s about ongoing support, learning, education, and information sharing so you can take your results “BeyondFit” and into the rest of your life. I’m the founder of BeyondFit Mom, with a Bachelor’s degree in Health and Exercise Science. I’m a professional fat-loss expert with years of experience in helping women shed body fat, boost fitness, and learn how to live a fat-loss lifestyle. I’m also a mom to two little boys, and BeyondFit Mom is my other baby!
Many women are unaware that there are alternatives to the syrupy orange or grape drink that is used as the traditional pregnancy glucose test.
When I was pregnant with my boys I opted not to take the pregnancy glucose test that requires drinking glucola and instead used an alternate method of testing.
After checking out the ingredients for the Oral Glucose Tolerance beverage, which is essentially sugar water with lots of artificial colors and preservatives, I determined that it was not something I wanted to consume while pregnant, so I began researching other options. While it’s certainly important to monitor your blood glucose during pregnancy, there are alternatives to drinking the sugar water that many doctors routinely prescribe to their pregnant patients.
Unfortunately, many pregnant moms do not realize they have a choice.
If you’re interested in an alternative, simply ask your doctor what other options you have and if they don’t know, educate them! But first, what is this Glucose Test and why do pregnant women need to take it?
What is the Pregnancy Glucose Test?
The pregnancy glucose test is a sweetened syrupy drink called Glucola that pregnant women drink to test for Gestational Diabetes (GD). Pregnant women are asked to take this test between 24-28 weeks during their pregnancy and the first test is an Oral Glucose Challenge Test (OGCT) that contains around 50, 75, or 100 grams of sugar. Once the expectant mom has consumed the 50 gram solution, an hour later she will take a blood test to measure her blood sugar. If she passes this test, more than likely she won’t receive further testing for gestational diabetes. If she does not pass the test, a longer test with a higher level of glucose may be given.
Why Do We Test for Gestational Diabetes?
Gestational diabetes is a type of glucose intolerance that occurs during pregnancy. Luckily it often resolves itself after childbirth, but it is important to ensure that pregnant women do not have blood sugar issues or gestational diabetes, as they can increase the rates of many pregnancy and birth complications. However, there are other ways your doctor can test how your body handles an influx of sugar.
Why Should I Rethink Drinking Glucola?
If you look at the label on the back of your Glucola bottle some of the ingredients that you will find are artificial flavors, artificial colors, BVO, high fructose corn syrup, and the glucose in the test is actually derived from corn, which is not GMO-free. These are not ingredients that most women would want to drink during their pregnancy. Or ever. Your doctor may insist that it’s harmless and safe to consume but it’s becoming more known that it may in fact not be. Some women can’t tolerate Glucola and have reported side effects such as nausea, vomiting, bloating, and diarrhea, as well as headache, dizziness, and fatigue. We don’t want to even think about how your baby may be reacting to it in your womb.
As women, we are taught to listen, be polite, and to follow orders. When we become patients this can cause us to accept treatments, tests, and procedures that we may not feel are needed, that we know nothing about, or that may not be best for ourselves or our babies. Luckily there are usually other alternatives that you can consider.
Pregnancy Glucose Test Alternatives
Consider using real food instead of the glucola drink (any whole, natural food high in sugar will work- just check with your doctor).
Some doctors provide alternatives to glucola and test pregnant women after they’ve consumed things like:
- 6 ounces organic grape juice + a banana.
- 1 cup milk + 1.5 cups cereal.
- Pancakes with 1/4 cup maple syrup.
- Natural soda or drink with 50 grams total sugar.
- 16-ounces orange juice.
Another option that you can consider if you’re trying to avoid the test altogether is to monitor your blood sugar with a glucometer throughout your pregnancy. This is the alternative that I chose while pregnant because it wouldn’t create an extreme blood sugar spike, and allowed me to follow my regular healthy diet. I was also able to avoid feeling like I was going to vomit and did not have to experience the dreaded “crash and burn” that women report after drinking the glucola.
Personally, I used this monitor and these strips to monitor my glucose (they’re inexpensive and easy to order, but any reliable monitor would work). I kept a log for two weeks to ensure everything was on track. I showed this log to my midwife and used this to officially “opt out” of the traditional test.
According to the latest pregnancy research here is what the normal levels should look like:
- Fasting blood glucose (first thing in the morning) of 86 or lower
- 1 hour after eating = 140 or lower
- 2 hours after eating = 120 or lower
- 3 hours after eating = back to fasting level
There can be some variation in this, but the majority of your readings should be in these ranges.
I enjoyed watching my glucose this way during my pregnancy because it gave a comprehensive view of glucose tolerance and I was able to see what foods caused higher spikes for me personally and which didn’t affect it as much at all.
No matter what you decide with your pregnancy glucose test, remember:
- It is important to monitor blood sugar for both you and your baby
- You have a CHOICE!
I encourage you to look at research and decide which method is right for you.