7 Common Breastfeeding Discomforts
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Jessica Tomes is a wife and mommy to three precious (but rambunctious) little girls. She has a degree in broadcast journalism from Texas Christian University, and a nerd-like love for political science. She is passionate about writing, marketing, social media management, and this wonderfully beautiful mess we call parenthood. She happily lives in beautiful Houston, Texas, and also sells real estate!
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Breastfeeding is kind of a big deal. Trust me, I am currently breastfeeding baby number three. And hear you me, most days it is a real commitment. (Just last night I breastfed my baby from the front seat of my car — in the parking lot of the country club mind you — for thirty minutes. My baby promptly threw up all over me, and my black leather interior: awesome sauce.) Seriously guys, I LOVE breastfeeding. If I didn’t, I probably wouldn’t be doing it — despite the proven health benefits for both mom and baby. I’m just saying, breastfeeding is hard work.
And much like any (worthwhile) job, breastfeeding comes with its own unique set of challenges. Here are seven of the most common breastfeeding complaints, and some of our favorite solutions for addressing them. Why? Because, #mompower. And because we want to encourage each and every mom out there that you can get through the difficult hurdles of breastfeeding too and become a pro!
1. Sometimes breastfeeding makes our nipples hurt.
It’s completely normal to experience sore nipples — especially as a newbie to breastfeeding. It’s also good to remember that every baby, every latch is different; each breastfeeding experience will be unique. So don’t feel bad, mama! I had to consult a lactation nurse with baby number three. By all means, DO NOT be afraid to ask for help when you need it. This is basically the golden rule of motherhood.
Achieving the best latch will certainly help. You want to achieve an asymmetrical latch, where baby’s mouth covers more of the areola below the nipple, rather than above. Place your index finger inside baby’s mouth to unlatch and reposition her. NEVER yank her off your nipple. I cannot even begin to describe the pain this will cause. When she is correctly positioned, her chin and nose will touch your breast — her lips splayed open, so that you cannot see any of your nipple or areola.
If baby’s position is correct, and your nipples are still sore, they may be dry. Wear loose-fitting clothing, avoid washing the nipple area with soap in the shower, and use a lanolin-based nipple cream between feedings. You can also try taking a mild painkiller about 30 minutes before feeding (or pumping). Still have questions? Talk to your doctor. She may be able to refer you to a specialist. Whatever you do, don’t suffer in silence.
2. Clogged (or plugged) ducts are basically the worst.
You MUST breastfeed (or pump) often. You HAVE to empty your boobs regularly, and completely — otherwise you are going to be in a world of pain. If you notice a hard bump in your breast, redness, or start feeling feverish and achy, you could have an infection (known as mastitis). You will probably want to see your doctor — you may need a prescription antibiotic to clear it up. Try not to stretch too far between feedings or pumping.
Failure to wear a nursing bra, or a nursing bra that fits incorrectly (too tight) can also cause clogged or plugged ducts. Do not wear a bra with underwire. This is just asking for problems. We LOVE the super soft and comfortable nursing bras from Bravado Designs. Adequate rest will also help to combat plugged ducts and mastitis. (Ask your partner for help when you can!) Plugged ducts (and even mastitis) are not harmful to your baby, because breastmilk contains natural antibodies.
3. Thrush is also no fun.
Thrush is a yeast infection in your baby’s mouth, which can also spread to your breasts. It can cause itchiness, soreness, and even a rash. You will want to consult your doctor — he will be able to prescribe an anti-fungal for both you and baby. It is imperative that you are both treated at the same time, otherwise you will pass it back and forth (and basically continue to hate life). Ain’t nobody got time for that.
4. Why does my kid always fall asleep?
Breastfeeding tends to make baby (and mom) a little sleepy. It has to do with the hormone (oxytocin) that is released during nursing. Milk flow is quickest immediately after let-down. Start at the fuller breast, then switch to the other breast when finished with the first. If you notice baby dozing off, remove her from the breast and try to stimulate her — burp her, change her diaper, tickle her feet — then try to transition her to the other breast. This should get better with time.
5. What can I do about low milk supply?
Breastfeeding is a supply and demand process. Want to make more milk? Nurse (or pump) more often. Are you drinking plenty of water? Eating enough calories? Getting enough rest? These are just a few ideas for increasing your milk supply. You can check out more ideas here.
6. What if I’m making too much milk?
We get it: too little milk, baby cries. Too much milk, baby cries. She probably isn’t a fan of hard, too-full (engorged) boobies. (Although your partner probably is! Wink.) Try hand expressing a little milk — to help soften them up and get the milk flowing — before trying to latch baby. Remember, the more you nurse, the less engorged your breasts will be.
7. Sometimes breastfeeding in public is just plain awkward. Also, I am tired of wearing the same tired outfit 52,000 times.
Amen and amen! Let me tell you, we were beyond excited to find this incredibly adorable, NEW nursing line from Loyal Hana. The clothes are seriously cute, and they have these nifty zippers for quick and convenient access. I don’t know about you, but just because I AM tired, doesn’t mean I want to look TIRED. With Loyal Hana, problem solved.
And when all else fails? Don’t be afraid to pump and pack a bottle when you know you’re probably going to encounter a more challenging breastfeeding situation. (Like when mama really needs to brunch — or is headed to a preschool Halloween party and doesn’t feel like whipping out a boob, while haranguing a toddler. I may be speaking from experience here.) So nurse on, Mommy Chicks! We are basically rockstars, parenting goddesses. We survived labor and delivery; surely we can handle breastfeeding, and any challenges it may throw our way!