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A woman’s body undergoes numerous changes during pregnancy, childbirth, and the postpartum period. One of those changes is her pelvic floor. As a baby grows in the womb, the organs around it move to make room for the baby. This causes the uterus, intestines, and bladder to place extra pressure on the pelvic floor. And whether you had a vaginal birth or a cesarean birth, the pelvic floor after pregnancy and childbirth can potentially cause issues: urinary incontinence, pooping problems, painful sex, organ prolapse, and more! None of this is enjoyable, which is why it’s crucial to heal your pelvic floor after giving birth.
Today, we’re chatting with Dr. Sara Reardon, the Vagina Whisperer. Dr. Reardon is a Physical Therapist, a board-certified women’s Health and Pelvic Floor Therapist, and a mom of two. In 2006, Dr. Reardon created her business, the Vagina Whisperer, so women could finally get the care and attention they deserve regarding pelvic floor health. She’s an expert in her field (watch her TEDx Talk on Rethinking Postpartum Care), and we are so grateful to have her on our show.
In this episode, Dr. Reardon shares with us how to heal your pelvic floor after giving birth and everything that comes with it. She believes we shouldn’t normalize pelvic floor problems—instead, we should normalize pelvic floor conversations. We couldn’t agree more! This is why we had this conversation with her to learn more.
Resources Dr. Sara Reardon Recommends
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