21 Ways to Increase Your Milk Production

21 Ways to Increase Your Milk Production | Baby Chick

21 Ways to Increase Your Milk Production

There is a common fear that many mothers have if they are nursing or are planning to breastfeed their babies. “Will I be able to make enough milk?” Some women are able to produce a great amount and other women have to work a bit to increase her supply. The good thing is, milk production is a demand & supply process. To speed milk production and to increase your overall milk supply, the key is to remove more milk from the breast and to do this frequently so that less milk is accumulated in the breast between feedings. Here are some tips and different ways to increase your milk production.

How To Get Started

Immediately following your nursing session (or as soon as you can get settled), get comfortable, relax, and begin to pump. Even if you are not expressing any milk, the stimulation of suckling is stimulating your breasts to make more milk. Don’t give up and think it isn’t working if the milk isn’t flowing.

Make sure you have the suction at a comfortable setting. Some pumps have adjustable suction levels. I do want you to know that it is absolutely not necessary to turn it up as high as it will go. Rather, if you can express milk, only set it as high as it takes to express milk. If you aren’t expressing, put it to a setting that feels comfortable. Pumping may not feel “natural,” but it should not be painful.

How Often to Pump

Ideally, if your supply is exceptionally low, you should breastfeed every two hours and follow it with a pumping session. However, if this schedule seems overwhelming, pump following feedings as often as you can for whatever period of time you can manage. (Personally, I would say no more than 25 minutes per pumping session. These need to be short bursts but frequent.) At the very least, pump after your first feeding in the morning since this is when your supply is likely to be at its highest.

How Long to Use the Breast Pump

If you haven’t expressed any milk after 10 to 15 minutes and you haven’t experienced any pain. Shut the pump off and repeat the process after your next feeding. If you were able to express any milk at all, continue to pump for at least 5 minutes after the last drop of milk falls. Sometimes you will experience what is called a “second letdown”. This happens when you express milk until the flow stops, you continue to pump, and after several minutes milk begins to express again. If you have a second letdown, continue pumping for five minutes after the second flow stops.

Don’t let the breast pump equipment and the thought of frequent pumping intimidate you. Do as much as you can, as often as you can. Remember every little bit helps.

Now that you are working on the demand…

Here are some suggestions on how to increase your supply:

  • Monitor your baby’s weight often, especially in the early days and weeks if you’re experiencing low supply. In general, the longer your supply has been low, the longer it will take to build it back up.
  • Get help early, before weight gain becomes a big concern. Contact a local lactation consultant to come to your home to help. In almost all cases, once a healthy baby starts gaining weight, he/she won’t suddenly start losing it. Unless there is an underlying medical problem with mom or baby.
  • Take care of yourself. Try to eat well and drink enough fluids. (Here are some great lactation snacks.) Drink to thirst, usually 6-8 glasses a day. Your diet doesn’t have to be perfect, but you do need to eat enough to keep yourself from being tired all the time. It is easy to get so overwhelmed with baby care that you forget to eat and drink enough.
  • Don’t try to diet while you are nursing, especially in the beginning while you are establishing your supply. You need 500 extra calories each day while you are lactating, and if you eat high quality foods and limit fats and sweets, you will usually lose weight more easily than a mother who is formula feeding.
  • Nurse frequently for as long as your baby will nurse. Try to get in a minimum of 8 feedings in 24 hours, and more if possible.
  • Offer both breasts at each feeding. Try “switch nursing”. Watch your baby as he/she nurses. He/she will nurse vigorously for a few minutes, then start slowing down and swallowing less often. He/she may continue this lazy sucking for a long time and then be too tired to take the other breast when you try to switch sides. Try switching him/her to the other breast as soon as his/her sucking slows down, even if it has only been a couple of minutes. Do the same thing on the other breast until you have offered each breast twice, then let him/her nurse as long as he/she wants to. This switch nursing will ensure that your baby receives more of the higher calorie hindmilk, while also ensuring that both breasts receive adequate stimulation.
  • Try massaging the breast gently as you nurse. This can help the rich, higher calorie hindmilk let down more efficiently. Using breast compression is a simple, easy, and effective way to help your baby get more milk. Newborn babies will often fall asleep at the breast when the flow of milk slows down, even if they haven’t gotten enough to eat. Breast compression helps to continue the flow of milk once the baby starts falling asleep at the breast, so the baby gets more hindmilk.
    • Here’s a video that shows Dr. Jack Newman helping a mom use breast compression to help a baby get more milk as she nurses.
  • Make sure that you are using proper breastfeeding techniques. Check your positioning to make sure that he/she is latching on properly. If the areola is not far enough back in his/her mouth, he/she may not be able to compress the milk sinuses effectively in order to release the milk. (Here’s how you can get the best latch!)
  • Avoid bottles and pacifiers if possible. You want your baby’s sucking needs to be met at the breast. If your baby needs to be supplemented, try to use a cup, syringe, or tube feeding system, especially in the very beginning (babies under 2 weeks old). This is less of a concern with older babies who are well established with breastfeeding, as they are much less likely to have trouble switching back and forth between breast and bottle.
  • Be sure you have access to a good quality pump. Unfortunately, many of the manual hand pumps or low cost battery pumps aren’t the best. A hospital grade rental pump or a good quality double electric, like a Medela Pump in Style or Spectra S2 are great choices. If cost is an issue, check with your health insurance. Many health insurance companies will cover the cost.
    • Tip: often this is listed under “durable medical equipment” in your insurance policy. You may need to refer to that in your call- and be persistent!) If you do not want to purchase a pump, consider renting a hospital-grade breast pump for a few days. Hospital grade pumps have stronger, more powerful motors, and are the most efficient pumps you can use. They are bigger and heavier, so they aren’t as portable as other pumps. The hospital, a LLL Leader, or your childbirth educator should be able to provide you information you need to find a breast pump rental station, and also how to contact an IBCLC if you have further questions about increasing your milk production.
  • The best way to increase your supply is to double pump for 5-10 minutes after you nurse your baby, or a least 8 times in 24 hours. Most pumps work better on the higher suction settings. Minimum is kind of like the baby sucking in his sleep toward the end of the feeding. Maximum is more like the vigorous sucking he does for the first few minutes of the feeding.
  • There are certain food supplements that may increase your milk supply. Before using any of these, it is important to rule out other problems such as illness in mother or baby. Some herbal supplements have been used for many years to increase milk production, with the most popular being Fenugreek, Blessed Thistle, Red Raspberry, and Brewers Yeast (containing B vitamins). None of these herbal remedies have been proven scientifically to increase milk supply. However, they’ve been used by moms for hundred of years with varying degrees of success. Many moms do see somewhat of an increase and these herbs are generally considered safe so it is okay for moms to try them along with other methods if they want to, but to have realistic expectations about the results. (Ask your care provider before purchasing.)
    • Fenugreek is rated GRAS (generally regarded as safe), but when taken in large doses may cause lowered blood sugar, so should be used with caution by diabetics. It is in the same family with peanuts and chickpeas, and may cause an allergic reaction in moms who are allergic to them. It has not been known to cause any problems for the babies of the mothers who take it, but shouldn’t be used by pregnant women because it may cause uterine contractions. If the Fenugreek is going to help, moms usually notice an increase in one to three days. Fenugreek is used in artificial maple flavorings, and may cause a maple-syrup odor in the mother or baby’s sweat. That just means that enough of it is in your system to be effective.
  • Avoid taking hormonal birth control. Many women experience a loss in their milk production once they get back on their hormonal birth control. Some of them even dry up. Talk to your care provider before you make the decision of birth control and which one is best for you.
  • If all other methods of increasing milk production haven’t worked, there are two prescription medications available that may be used to increase milk supply: Metoclopramide and domperidone. Studies have shown an increase of 66 to 100% in milk production. Depending on the dose given and how much milk the mother was producing before taking these medications.
    • Metoclopramide (Reglan, or Maxeran), has been used in infants for years to treat reflux. It’s also given to moms who’ve had a C-section to help prevent nausea. When it’s taken by a lactating woman, it stimulates prolactin production. Ind addition, will nearly always increase milk output within 2-3 days. A dose of 30-45 mg per day seems to be most effective.
    • If you are taking Reglan, you should also work on addressing the cause of the low supply by correcting positioning or pumping frequently, or your supply will drop back to previous levels when you discontinue taking it. Even though Reglan is considered a safe medication for moms and babies, it has frequent side effects for moms like fatigue, irritability, and depression. Which have made its use for many nursing mothers unacceptable.
    • There is another drug that is more effective than Reglan at increasing milk production. Like Reglan, it is also used to treat gastrointestinal disorders in infants as well as adults. It has the same side effect of increasing prolactin production by the pituitary gland. Domperidone (Motilium) has been used in Canada and other countries for decades, and has been shown to be a safe and effective medication that significantly increases milk production. Domperidone has fewer side effects than Reglan because it does not enter the brain tissue in significant amounts. However, some women have had bad side effects so be sure to consult with your care provider before being given this prescription.
READ MORE
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There you have it! Several ways to increase your milk production. Share tips and tricks that you’ve learned or tried that worked for you in the comments below!

About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

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I was just about to say . . . you might be making I was just about to say . . . you might be making a baby during this time or this is the best form of birth control EVER. 👍😂⁠
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I thought we could all just get out of the house f I thought we could all just get out of the house for some fresh air together, but no. Now I'm walking back huffing and puffing carrying my kid, his snacks, his water bottle, and his scooter that keeps swinging around and hitting me. 😑🤷‍♀️😂 #momlife⁠
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Have at it, kid. It's not like we're going anywher Have at it, kid. It's not like we're going anywhere for anyone to see you.⁠ 😂 #quarantinelife⁠
📷: @ramblinma⁠
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New motherhood and quarantine life . . . pajamas/s New motherhood and quarantine life . . . pajamas/sweatpants all day and pizza . . . college trained us well.⁠ 🍕⁠
📷:⁠ @momfriendblog⁠
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📺 How to Balance Technology for Kids During Qua 📺 How to Balance Technology for Kids During Quarantine 🏡⁠
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Let's face it. Technology is now a way of life for families. Whether your kids are stuck at home for a few weeks or just for a few rainy days, technology is always going to be something they'll reach for to entertain themselves. And that's not necessarily a bad thing; however, there should always be a balance of technology, especially for kids.⁠
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Some families choose to restrict screen time. While other families tend to be more lenient when it comes to tech. Technology can offer some positive benefits for our kids. However, as we all know, there are also some negative effects of technology for kids. This doesn't mean that we have to keep our kids away from technology, necessarily. But it does mean that there should be limits, or a balance, to when and how much tech they consume. We are sharing some ways you can help your kids find that balance with technology when they're quarantined these next few weeks.⁠ {Click 🔗 in bio to continue reading!}⁠
Article by: Tasha Mayberry⁠
📷: @byjessicabrown⁠
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#coronavirus #covid19 #quarantine #quarantinelife #screentime #technology #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #parenting #lessscreentime
If this schedule is good enough for @pink it's goo If this schedule is good enough for @pink it's good enough for us. 👍⁠
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If you are still looking for ideas for a new schedule with the kids, this is a good one! ❤️⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Words written by @th3littlestavenger’s husband:⁠
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"Hayley asked me to write something about her postpartum body.⁠
I figured it'd be easy but then I started thinking--⁠
what is there to even write about?⁠
Sure, things look and feel slightly different--but in the grand scheme of things, nothing changed.⁠
The reasons I fell in love with her had nothing to do with any of the body parts affected by her postpartum.⁠
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She still has the same beautiful smile, determined mind, banging body, and strong work ethic as the girl I feel in love with over 15 years ago.⁠
She still has the same sense of humor.⁠
She still smells great and tastes great too.⁠
Her postpartum body does look and feel slightly different, but why should that be a factor in my life at all?⁠
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The soft pillowy skin around her belly button held my three best friends for 18 months.⁠
The marks show the strength it took to carry the weight of two beautiful girls that will be raised by this bad ass mom.⁠
Nothing has changed or altered my love for my wife.⁠
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I get praised for being a 'great husband,' but that's nonsense.⁠
I'm literally doing the bare minimum by loving my wife for who she is, 'imperfections' and all.⁠
Imperfections make the world fun.⁠
If everything was Barbie doll perfect, wouldn't we all get bored?⁠
How else would we show what life has put us through?⁠
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So whether it's regrettable tattoos, scars, surgeries, dumb facial hair, or a postpartum tummy, honestly...who gives a shit?⁠
Be good to each other. Learn from mistakes--yours and others. Help those in need and let's stop dwelling on who looks like what.⁠
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My wife isn't perfect and that's what makes me love her.⁠
That's why you are all reading this.⁠
If she was perfect, not a single one of you would be able to relate to her.⁠
And to the husbands out there that don't do their fair share of diaper duty, cooking, cleaning and telling your wife how beautiful she is--step up your game, bro.⁠
You're a team."⁠ ❤️⁠ Words & 📷: @th3littlestavenger
🤰 Study Says Giving Birth is Harder than Runnin 🤰 Study Says Giving Birth is Harder than Running a Marathon 🏃‍♀️⁠
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"I ran a half-marathon before I had children. Sure, it was exhilarating to cross the finish line after 13.1 straight miles of hitting the pavement. I had spent countless hours of cardio and weight training in the months prior. 🏋️‍♀️ I was happy, exhausted and even delirious upon finishing the marathon 🤪 (my husband has the funny-looking pictures of me wearing a pink t-shirt and fist-pumping the air like a wild woman to prove it ✊). But I am here to tell you that giving birth to my kids was much harder than running a marathon!⁠
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I needed a few days, maybe a full week, to recover my body from the race. But the postpartum recovery I’ve endured since giving birth to my two daughters who are 17 months apart has been the real athletic feat.⁠
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I’ve had to be patient with my body as I rebuild the strength in my pelvic floor and deal with bladder inconstancy (re: I pee when I cough, sneeze, or laugh at my husband’s jokes). So I was thrilled when I read the scientific community echoing what I already knew to be true: giving birth is harder than running a marathon. You bet it is!⁠" {Click 🔗 in bio to continue reading!}⁠
Article by: Kristen Middleton⁠
📷: unknown⁠
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#birth #childbirth #pregnancy #baby #newborn #birthphotography #birthwithoutfear #naturalbirth #hospitalbirth #birthdoula #birthisbeautiful #momlife #newbaby #motherhood #mumlife #marathon #babychick #mommychick #birthrecovery #superwomen #mother #newmom
🤣🤣 April Fools! 😜 #iwish⁠ .⁠ #aprilfo 🤣🤣 April Fools! 😜 #iwish⁠
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#aprilfools #aprilfoolsday #happyaprilfools #prank #joke #jokes #pranks #nationalmomsdayoff #momlife #motherhood #mumlife #mommylife #momsofinstagram #motherhoodunplugged #babychick #mommychick
💗 Set a Positive Mindset for Your Day With Thes 💗 Set a Positive Mindset for Your Day With These Tips 💗⁠
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It is easy to wake up with a worried or stressed attitude during these days of quarantine and pervasive sickness. Everything you see on the news or social media tends to lend toward fear and panic. While it is always good to monitor the current situation, it is never good to let yourself lose the ability to practice positivity. Having a positive mindset, especially in times of uncertainty, will go a long way to benefitting your mental health and that of your family. Today we are sharing my favorite ways you can set a positive mindset for your day even in the midst of Covid-19.⁠ These tips are seriously gold! ⁠{Click 🔗 in bio to continue reading!}⁠
Article by: Tasha Mayberry⁠
📷: @ivycitco⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #positivity #mindset #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #positivemindset #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #positivevibes #meditation
It's been a long two weeks. I deserve it. 😉😂 It's been a long two weeks. I deserve it. 😉😂⁠
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#coronavirus #covid19 #quarantine #homeschool #homeschoollife #addtocart #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
😑😑😑🚽⁠ source: unknown⁠ .⁠ #mothe 😑😑😑🚽⁠
source: unknown⁠
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💗 How to Strengthen the Bond With Your Difficul 💗 How to Strengthen the Bond With Your Difficult Child⁠ 👦⁠
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Do you ever feel yourself on the edge of despair after having had yet another argument with your child? 😤 You asked him to do something simple like put on his coat (and you’re already running late). But your request resulted in a screaming tantrum, toys breaking, yelling, crying, and an all out battle scene. 😑 Worse yet, you feel terrible about how you dealt with it. 😬 You may have a difficult child on your hands. But don't lose hope. Sometimes the most beautiful relationships are born out of struggle.⁠ ❤️ {Click 🔗 in bio to continue reading!}⁠
Article by: Kristen Middleton⁠
📷: @parents⁠
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#parenting #tantrums #strongwilledchild #momlife #raisingkids #parentingishard #honestmotherhood #honestparenting #parenthood #learningtogether #parentinglife #boymomlife #seethegood #dailyparenting #toddlerhood #babychick #mommychick #mumlife #parenting  #toddlerlife #toddlers #toddlertantrum #normalizethetantrum #toddlertantrums #kidsofinstagram #candidchildhood
🤣🤣🤣🤣⁠ 📷: unknown⁠ .⁠ #coronav 🤣🤣🤣🤣⁠
📷: unknown⁠
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🚪 Organize and Streamline Your Life as a Mom – Podcast Ep 29 🏡⁠
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It feels like our world as we knew it has flipped completely upside down the past few weeks. 🔁 With the Coronavirus pandemic, our everyday routines have been shaken up and, for many of us, not in a good way. 😫 Now that we are forced to figure out how to work from home AND take care of our children full-time, we are slowly discovering our new normals. 🤹‍♀️ This is the time, more than ever, to organize and streamline our lives and our homes. ❤️⁠
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Today on Chick Chat: The Baby Chick Podcast 🎙️, I'm chatting with Meggie Mangione, the CEO of @organizedlifedesign and 6 year accredited NAPO Professional Organizer. 💕 Clutter and chaos can really affect us as parents and employees (now working from home) so I thought it would be great to chat with Meggie to help us organize and streamline our lives as moms. On today's episode Meggie is sharing some great tips on how to conquer the clutter! 🙌 {Click 🔗 in bio to listen to the episode!}⁠
📷: @organizedlifedesign⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #mumlife #mommylife #motherhoodunplugged #momsofinstagram #organized #professionalorganizer #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #declutter #organization #inspiration #simplify #organizing #getorganized #organizedlife #organizedmamas #homeorganization #organizingtips #organizationideas
And no, Scar, I wasn't *prepared* for this sh*t st And no, Scar, I wasn't *prepared* for this sh*t storm. 😒⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #lionking #disneyhumor
"Don't get me wrong, I am very open and receptive "Don't get me wrong, I am very open and receptive to advice, I will never claim to know it all. But, sometimes a mama just needs to vent. It can be very exhausting as a mom when you open up about a challenge you're facing and then receive an overwhelming list of different things to do or try to 'fix it'. Especially when you've already tried it all or heard it all. Sometimes all a mama needs is an ear to listen and to know they aren't alone. Google can offer a list of possible solutions, Google definitely can't offer the nod of understanding that a friend can. ❤️"⁠
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And even now more than ever, we all are just trying to survive and do our best. Let's support one another as we all navigate these uncharted territories . . . together apart.⁠ ❤️
📷: @taylormade_mama
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
👩‍🏫 Homeschooling 101: Setting Up a Learni 👩‍🏫 Homeschooling 101: Setting Up a Learning Space 🔡⁠
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A homeschooling mom is sharing her great tips on how to create a good learning environment for your child in your home. 🏡 She recommends that before you create a learning space, get to know HOW (visual, auditory, tactile, etc.) your child learns and what he or she is passionate about. You don't need to re-create school at home. Your child's learning space needs to be unique to how they best learn. This is a whole new kind of education. And the journey is truly an adventure. ❤️⁠
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Her tips are gold! 💰 {Click 🔗 in bio to read them!}⁠
Article by: Jennifer Hill Robenalt⁠
📷: @courtney.tracy⁠
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#coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #learning #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschoollife #homeschooling #homeschoolrocks #homeschooler #homeschoolfamily #lifeofahomeschooler #homeschoolmoms #homeschoolkids #homeeducation #homeschoolfun #homeschoolmama
"Domesticity does not equal motherhood. 🙅‍♀ "Domesticity does not equal motherhood. 🙅‍♀️ I once sat in a class where teenage girls said they needed to learn how to cook, do laundry, and clean if they wanted to one day be good moms.

I stopped and told them that cooking, doing laundry, and cleaning are part of being an ADULT. Those are not the things that make up motherhood.

But I get where they got that conclusion.

You always hear women say they aren't good moms when they don't make homemade lunches, prepare cupcakes for the bake sale, show up to the doctor with kids who have brushed hair, or get the laundry put away in a decent time. 'I'm such a bad mom. I sent store-bought Valentines to school with my kid.' 'Mom fail. I didn't get the laundry done.' 'I'm a failure as a mom. I don't make homemade bread/cookies/whatever.' NO.

Your 'success' as a mother is not defined by domestic duties. Domestic duties are part of being an adult.

While your children do need to be changed and fed, that's not the summation of MOTHERHOOD. Anyone can change and feed children, including dads. You can hire someone to clean your house and feed your kids, and you'll still be a mom.

And if you weren't a mom, you'd still have to clean your house, cook food, and do laundry.

You're not a bad mom because you didn't do laundry in time. Let's stop combining domestic duties with motherhood, because they just aren't the same. Yes, moms do domestic things. And they raise children. These are two separate things.

Your housekeeping is not your motherhood, and you're giving away power when you combine the two and judge one against the other.

You are a good mom because you love your child, and you try to help them learn the things they need to learn. You worry about your kids, you spend time with them, you plan for their future, and so much more.

You might be terrible at domestic duties (I don't know) or you might be the best housekeeper in the world. But neither end of the spectrum--or anything in between--determines if you're a good mom or not.

Housekeeping is NOT motherhood."
Words & 📷: @pauseandconnect
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#motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodrising #uniteinmotherhood⁣
And especially now, EVERYTHING is on my mind and i And especially now, EVERYTHING is on my mind and it feels like the weight of the world is on my shoulders. Providing for my family, raising a healthy and well-rounded child, taking care of the house, the pets, nurturing my relationship with my partner. The weight is heavy, but at the same time, I am so grateful for what I have and to be a mom. ❤️⁠
📷: @babysleep_answers⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣
FOR REAL! Check on your friends with toddlers. We FOR REAL! Check on your friends with toddlers. We are NOT okay. 🤪🙈
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
How you feel at bedtime on what feels like day 382 How you feel at bedtime on what feels like day 382 of quarantine. 😑⚔️💀😂⁠
📷: @thedecentmother⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #bedtime #goodnight
God bless all of the mamas (expecting and beyond) God bless all of the mamas (expecting and beyond) out there! 🙏⁠ Our hearts are with you all during this time. 💕
📷: @thegingypants⁠
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DISCLAIMER: This is a USED expired PPE from @thegingypants basement. (She is an RN.) Please consider donating any UNUSED MASKS to your area hospitals who are in dire need. 💕
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#coronavirus #covid19 #quarantine #quarantinelife #pregnant #pregnantlife #expectingmom #pregnancy #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
My "coworker" can be such an a$$hole. 😒⁠ 📷 My "coworker" can be such an a$$hole. 😒⁠
📷: @macaroniandmomjeans⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #toddlerlife
"30 hours of labor ended with an emergency C-secti "30 hours of labor ended with an emergency C-section... not what we planned but I learned pretty quickly that night that having a plan for bringing a human into the world is a fool's errand. All that mattered was that he got here safely. Having him in the middle of a global health crisis was also not in the baby prep books, but here we are. Holding him and healing my body in a maternity ward that's eerily quiet from us not being allowed visitors or family at this time, but strangely serene. All we hear are monitors beeping and the coos of our infant son. Maybe the sound of the 100th episode of The Office @ryanhurd and I have binged while in here. The admiration we have for the doctors, nurses + healthcare professionals that took care of Hayes & me during our stay cannot be measured in this post. They risked their health every day to make sure ours was okay. I can't think of anything more selfless than that. Ultimately, I can't thank every single mother enough for going through what you've gone through because I had NO idea how hard it could be, and I'm a measly 4 days in. The world is changing before our eyes and so am I. That's been a peaceful thing to cling to during these uncertain times. Thinking of you all. 🖤" - @marenmorris and her birth to her son Hayes Andrew Hurd 💕⁠
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Congratulations, @marenmorris! You are already an incredible mother. Don't dwell on the things that happened that didn't go as planned and that were out of your control. You are safe, you are well, and you have a son. You are a warrior. We are over the moon for you and your family.  Motherhood is an amazing thing. A hard thing. But oh so worth it. We can't wait to watch your motherhood journey. Love & health to you and your family. ❤️⁠
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#birth #covid19 #coronavirus #hospitalbirth #csection #ceseareanbirth #bellybirth #newmom #childbirth #newborn #postpartum #cesareanbirth #pregnancy #momlife #motherhood #newbaby #motherhoodunplugged #babiesofinstagram #babyboy #family #firsttimemom #mommylife #motherhoodrising #momsofinstagram #mommychick #babychick
It's gonna get crazy up in here.⁠ 🧺 (Another It's gonna get crazy up in here.⁠ 🧺 (Another day in the life of quarantine/ motherhood...)⁠
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#coronavirus #covid19 #laundry #weekend #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🧘‍♀️ Exercises You Should Do Before Givin 🧘‍♀️ Exercises You Should Do Before Giving Birth⁠ 🤰
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Pregnancy and birth are physically taxing events, but they can also be empowering experiences. 💪 Exercising during pregnancy can help the birth process go more smoothly as well as offer other incredible benefits: lowered stress, better posture, less back pain, and less complicated postpartum recovery. 🙌 Best of all, you’ll feel more powerful and in control of how your body is changing and growing. 💗 While most exercise is great even for pregnant women, there are some exercises you really should do before giving birth. Here is what you should do and WHY you should do it. {Click 🔗 in bio to continue reading!}⁠
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #exercise #babybump #pregnancyjourney #bumpie #fitpregnancy #fitmom #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🗓️ Great Ways to Structure Days Spent at Home 🗓️ Great Ways to Structure Days Spent at Home⁠ 🏡⁠
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If you have kids of any age at home right now, you know by now that structure and routine can help any day go more smoothly. 🙌 Building good habits and activities into your daily routine can provide opportunities for educational learning, play, stress-reduction, nourishment and rest. ❤️ Certainly, not every day has to be structured. And it’s healthy to allow for spontaneity and free time when you’re home together with family. But if you’re looking for a roadmap to build a new daily routine with your children during this season of social distancing, read on for a few fresh ideas! These are some easy tips you can start to build a great structure to your days spent at home. ⁠{Click 🔗 in bio to continue reading!}⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #family #familyroutine #familyschedule #home #structure #parenting
And this is truer now than ever before. 📷 from And this is truer now than ever before.
📷 from the hilarious @honestlymommy⁠
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#motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
👦 Potty Training the Montessori Way⁠ 🚽⁠ 👦 Potty Training the Montessori Way⁠ 🚽⁠
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Potty training can be one of the most challenging endeavors of your baby’s first few years. 😫 But this is a great time to get started if your little one is ready. Rest assured, there are several methods and strategies out there to set you and your baby up for success! 🙌 We decided to borrow some lessons from the Montessori philosophy and apply these lessons to potty training. While potty training the Montessori way may not be for everyone, many parents have used this method and loved it!⁠ Here's what we've learned and how it could help your family. {Click 🔗 in bio to continue reading!}⁠
📷: @curlylittledreams⁠
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#pottytraining #momlife #pottytime #toddlerlife #parenting #toddler #pottytraining101 #pottytrainingtime #nomorediapers #cleverparenting #childdevelopment #toddlers #potty #motherhoodrising #parentingwin #itsmypotty #kids #toilettraining #pottypeople #motherhood #babychick #mommychick #montessori
The struggle is real. 😳⁠😬⁠ .⁠ #coronav The struggle is real. 😳⁠😬⁠
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#coronavirus #covid19 #quarantine #quarantinelife #socialdistancing #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🎒 8 Tips from a Homeschooling Mom⁠ 👩‍🏫⁠
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If you’re like many parents and caregivers right now whose children are suddenly home all day instead of at school, and you are now facing the prospect of a crash course in homeschooling, you may have said once (or a hundred times) I HAVE NO IDEA WHAT I’M DOING!?!? 😰 You are not alone, I promise!⁠
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I have been homeschooling for years, and yet this pandemic has my family’s entire world turned upside down. We’ve been missing our library dates, ballet classes, afternoons at the playground, chess club, but most of all: our friends. My usually-somewhat-agreeable child has been downright combative and emotionally on-edge these past few days, poor thing. 😢 This quarantine is so hard on everyone, but especially our most vulnerable . . . which includes our children. {Click 🔗 in bio to continue reading about the hows and whys of homeschooling as well as this mama's great tips to help you and your child start learning at home!}⁠
Article by: Bree Von Lopez⁠
📷: @watsonhomestead⁠
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#homeschoollife #coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #mumlife #mommylife #parenthood #motherhoodunplugged #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #homeschooling #homeschoolrocks #homeschooler #homeschoolfamily #lifeofahomeschooler #homeschoolmoms #homeschoolkids #homeeducation #homeschoolfun #homeschoolmama
🎵 And IIII . . . . I must confess my hands are 🎵 And IIII . . . . I must confess my hands are clean⁠
When I'm not with you I save our lives⁠
Give me a siiiiign . . . hit my baby now online 🎶⁠
📷: unknown⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 10 Ways to Prepare Your Family and Home for B 🤰 10 Ways to Prepare Your Family and Home for Baby Number Two⁠ 👧👶
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Congratulations mama! You're pregnant with baby number two. 💗 How exciting! 🥳 I know, you probably have a ton of thoughts and questions racing through your mind like, "Am I REALLY ready for another baby?!" Or how about, "How do I prepare my family and home for baby number two?!"⁠ 😳
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They're all reasonable questions. However, I want you to remember something. Remember that you probably felt unsure about some things during your first pregnancy and guess what, YOU GOT THROUGH THEM! 💪 Here you are again and yes mama, YOU WILL GET THROUGH THIS TOO!⁠ ❤️
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To help you ease some of those worries, we’re sharing 10 ways to prepare for baby number two!⁠ {Click 🔗 in bio to continue reading!}⁠
📸: @by.sofiehammer
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#pregnancy #pregnant #pregnancytip  #momtobe #pregnancylife #pregnancyguide #mamatobe #babynumber2 #babybump #pregnancyjourney #bumpie #thirdtrimester #preggo #pregnancybasics #pregnancyhelp #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick
🤱 13 Ways to Help New Moms During Social Distan 🤱 13 Ways to Help New Moms During Social Distancing 🎁⁠
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During this season of social distancing, there are still many ways to help new moms, even if you can’t visit them in person. Having a newborn is challenging—from managing new emotions brought on by hormones 🥴 to sleep deprivation 🥱 to adjusting to a new life together as a family. 🏡 But support from loved ones and friends will help new moms (and their families) get through those first few months postpartum successfully. ❤️ We’re sharing a few tried-and-true ways to support the new mom in your life, without risking exposure to germs by visiting her in person. 🙌 {Click 🔗 in bio to continue reading!}⁠
📷: @annalyncook⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #dailyparenting #honestlymothering #motherhoodunplugged #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #socialdistancing
Get my hair done, a mani/pedi, or meet with friend Get my hair done, a mani/pedi, or meet with friends at a restaurant and have a large margarita WITHOUT our kids. 🍹😂 What are you gonna do when you get out?⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
The Queen of Quarantine 🤣🤣🤣⁠🧻 📷: The Queen of Quarantine 🤣🤣🤣⁠🧻
📷: @krystal.mariexo⁠
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#coronavirus #covid19 #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #toddler #toddlerlife #toiletpaperqueen #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
🤰 What Is Happening With Your Postpartum Body?⁠ 👶⁠
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During pregnancy, your body is undergoing rapid changes to nourish the life growing inside of you. 💗 These changes can be exciting and welcomed in anticipation of meeting the newest member of your family. 🤗 However, after baby comes, we often forget, or just weren’t prepared, for the continued changes and discomforts of what is happening with your postpartum body. 😳 For years, these less than glamorous aspects of the “fourth trimester” were suppressed and not talked about openly. We can all be thankful that we live in an age where even the uncomfortable subjects can be talked about openly to help us all realize we aren’t alone.⁠ And that's exactly what we're doing today. Our resident OBGYN is talking about what exactly is happening to our postpartum bodies. {Click 🔗 in bio to continue reading!}⁠
📷: @tanishasnell_⁠
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#thisispostpartum #postpartum #postpartumlife #postpartumcare #postpartumcareplan #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #motherhoodthroughinstagram #mumlife #mommylife #momstatus #thatmomlife #realmomlife #momsofinstagram #motherhoodrising #ig_motherhood #uniteinmotherhood⁣
👩‍🏫 A Teacher (and Mom's) Tips for Learnin 👩‍🏫 A Teacher (and Mom's) Tips for Learning at Home⁠ ❤️⁠
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As a teacher and mom, I can completely understand the panic I see from other moms who have been suddenly thrust into a teaching-from-home position due to the spread of COVID-19 and subsequent school closures. Moms around the country are scrambling to find a way to continue their child's education by implementing learning from home. But most aren't sure where to start!⁠
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Like many of you reading this, I have seen social media posts from (what I like to call) the moms-of-Pinterest to the moms-barely-keeping-it-together. 🙋‍♀️ I have seen families plan structured activities throughout each day and families play outside all day (in their own space, of course). Both are okay! There is really no right or wrong way to do this. But because of my background as a teacher and mom, I want to offer some encouragement and tips. {Click 🔗 in bio to continue reading!}⁠
Article by: Shannon Alba⁠
📷: @chantellelournes⁠
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#coronavirus #covid19 #quarantine #quarantinelife #homeschool #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #learningathome #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick
Velcro kids are the beeeeesssstttt . . . 🙈🙈🙈⁠ We're already stuck in this house together. It's called social distancing, kid. Give mama a little space. 😑😂⁠
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#coronavirus #covid19 #toddlerlife #quarantine #quarantinelife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick