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12 Tips for a Happier & Healthier Birth – Podcast Ep 5

12 Tips for a Happier & Healthier Birth | Baby Chick
birth

12 Tips for a Happier & Healthier Birth – Podcast Ep 5

October 29, 2018
by

As you get closer and closer to your due date, birth can feel like a daunting event. Luckily the more that you prepare for your labor and birth the less scary it all is and the better your experience can be. Mary Alice and I are talking about the 12 things that you can do to help you have a happier and healthier birth experience.  These are all things that I practiced myself during my birth experience and what I recommend to all of my doula clients!

Be sure to check out these articles too:

12 Tips to a Happier and Healthier Birth – Part One

12 Tips to a Happier and Healthier Birth – Part Two

If you enjoyed this podcast, please subscribe to our podcast on iTunes (or wherever you listen to podcasts) and leave an honest review! Links below!

READ MORE
I Remember, This is Love: A Birth Story By Sarah Ring
About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

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Well played, pregnancy . . . well played. ...

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Well played, pregnancy . . . well played. 😑🤢 Well played, pregnancy . . . well played. 😑🤢⁠ Any pregnant mamas out there relate?⁠ 📷: @mrscolleennoble⁠ .⁠ #pregnancy #pregnant #momtobe #pregnancylife #morningsickness #mamatobe #babybump #pregnancyjourney #bumpie #firsttrimester #preggo #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick

A fabulous visual of cervical dilation. ...

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A fabulous visual of cervical dilation. Women's bo A fabulous visual of cervical dilation. Women's bodies are incredible. 🙌💕⁠ 📷: unknown⁠ .⁠ #childbirth #dilation #pregnancy #birthwithoutfear #momlife #mumlife #birth #empower #educate #prenatal #newborn #pregnant #birthbecomesher #birthisbeautiful #motherhood #empoweredbirthproject #birthwithconfidence #justborn #doula #laboranddelivery #motherhoodrising #positivebirth #birthmatters #babychick #mommychick

Anger. Rage. Frustration. Guilt. Shame. Remorse. ...

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Anger. Rage. Frustration. Guilt. Shame. Remorse. A Anger. Rage. Frustration. Guilt. Shame. Remorse. Apologies. Self-digust. All make mothering complicated and layered with conflicting emotions.⁠ .⁠ Make space for mistakes. Try self-compassion when you disappoint yourself. Learn skills to help regulate your emotions if necessary. take care of your marriage/partnership. Your baby loves you unconditionally. Do not forget that.⁠ .⁠ Comic from "Good Moms Have Scary Thoughts" @familiustalk @brooklyn_rabbit⁠ Words & 📷: @postpartumstress⁠ .⁠ #thisispostpartum #postpartum #postpartumlife #speakthesecret #postpartumdepression #breakthestigma #selflove #dailyparenting #honestlymothering #motherhoodunplugged #youarenotalone #motherhood #mothering #momlife #newmom #4thtrimester #fourthtrimester #postnatal #babychick #mommychick #postpartumstress

Today is Martin Luther King Jr. Day. ❤️ It is ...

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Today is Martin Luther King Jr. Day. ❤️ It is Today is Martin Luther King Jr. Day. ❤️ It is the day Americans honor Dr. King's legacy and his key role in helping our nation get closer to its goal of equality for all. There are several important lessons from MLK that we can all learn from and teach our children. If you want to spread his legacy and honor this day, share these 12 lessons with your kids and let's implement them into our own lives. 💜 {Click 🔗 in bio to read more!}⁠ .⁠ #MLK #MLKday #martinlutherking #love #martinlutherkingjr #ihaveadream #civilrights #peace #inspiration #equality #mlkjr #mondaymotivation #dream #quoteoftheday #mlkjrday #babychick #mommychick

It may have been a messy day, but you are doing so...

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It may have been a messy day, but you are doing so It may have been a messy day, but you are doing so well, mama. Take it day by day. Or even minute by minute. Things will get better. You are strong and you are a great mom. ❤️⁠ 📷: @helenetheillustrator⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #newmom #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

Crawling is correct. 🤣⁠
(quote via ...

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Crawling is correct. 🤣⁠ (quote via @mytherapi Crawling is correct. 🤣⁠ (quote via @mytherapistsays)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

When you wish you could buy half sizes. ...

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When you wish you could buy half sizes. 😑🤣⁠ 📷: @momhashtags⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #toddlerlife #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

TRUTH!⁠ 😂⁠
(quote via @nottheworstmom ...

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TRUTH!⁠ 😂⁠ (quote via @nottheworstmom via T TRUTH!⁠ 😂⁠ (quote via @nottheworstmom via Twitter)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

We get that diapers and childcare aren't ...

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We get that diapers and childcare aren't cheap and We get that diapers and childcare aren't cheap and bills really add up, but it doesn't cost much to schedule time as a family together. Get out of the house together and make memories. Whether you drive to the lake or your nearest beach or a cool park close by, spend time together. Invest in your memories. Invest in your relationships. Those will be the things that stay with you forever and make you the happiest and "richest" in the long run. ❤️⁠ 📷: @momsgotink⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣

How would you finish this sentence? . . .⁠
...

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How would you finish this sentence? . . .⁠ You k How would you finish this sentence? . . .⁠ You know you have a newborn when _______.⁠ 📷: @healthiest_baby⁠ .⁠ #parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣

You’ve spent the past 9 months preparing for the...

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You’ve spent the past 9 months preparing for the You’ve spent the past 9 months preparing for the arrival of your beautiful baby. 🤰 Labor and delivery has come and gone. Now its time for your 6-week postpartum check up. 🏥 So much of life after delivery is focused on your new bundle of joy that you can sometimes forget to care for yourself. This is exactly why I believe the postpartum appointment is so important to you as a new momma – because it’s all about you! 💗⁠ .⁠ Sure, your provider loves to fawn over your sweet baby, but this appointment is about mom. How are YOU doing? Self-care is so important to your health and recovery after having a baby, so let this appointment focus on your well-being. 😊⁠ .⁠ Here are 10 helpful questions to ask when you see your provider at your 6-week postpartum check up. 📝 Your provider will likely cover most or all of these topics on her or his own, but use this as a guide to remind you to ask anything she or he doesn’t cover! {Click 🔗 in bio to read more!}⁠ 📷: @tailsandwings⁠ .⁠ #postpartum #postpartumlife #newmom #postpartumcheckup #postnatal #postpartumhealth #postpartumwellness #obgyn #4mind4body #momcare #motherhoodjourney #motherhoodlife #postpartumdoula #postpartumrecovery #mommychick #babychick

YES 👏 IT 👏 DOES👏⁠
Go and find your ...

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YES 👏 IT 👏 DOES👏⁠ Go and find your troo YES 👏 IT 👏 DOES👏⁠ Go and find your troop, your tribe, squad, village. Whatever you want to call it. Find people to surround yourself with who will support YOU, love YOU, encourage YOU as a woman and as a parent. Parenthood is tough. Especially when you feel alone. So find your village and love them hard. And from one mother to another, load up on wipes. Because motherhood can get quite messy too!⁠ 😉⁠ 📷: @hallmarkbaby⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

An amazing story from a determined mom to ...

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An amazing story from a determined mom to breastfe An amazing story from a determined mom to breastfeed her #triplets. 💗 With hard work, determination, help and support, anything is possible. Words & 📷: @triplets_and_toddler . “I breastfed my first child so I knew I wanted to #breastfeed again. People were skeptical about me #breastfeeding triplets, and this drove my determination! 💪 My boys were born at 29+3 and therefore it was so important for them to have #breastmilk! 🤱 . After having an emergency C-section, I knew there was no time to rest, so I started hand expressing within the first hour. I set an alarm to ensure that I expressed every 2 hours during the day and every 3 hours overnight. ⏰ . Being separated from my boys was hard so having pictures/video links helped whilst I expressed. Seeing my teeny, vulnerable babies in their little incubators drove my determination to provide them with my milk! I also rotated muslin squares between us so that I could smell them and vice versa. This also helped me whilst I expressed during the night away from my boys. Their smell on the swaddles kept me focused! 💙 . Twice during our #NICU journey my boys were split between hospitals over an hour apart! This was the hardest time and meant I was separated from 2 of my boys for a couple of days. During this time I kept up with expressing and ensured that all three of them had enough milk to take with them until we were all reunited. . Looking back I feel it is my sheer determination that has really enabled me to successfully breastfeed my triplet boys! Not once have they needed donor or formula milk. It required a massive commitment both physically and emotionally but I am so proud of my achievement! My boys are now 11 months and are still breastfeeding." ❤️ . *This story is not to bring any mothers down that choose to formula feed. (I, personally, had to give my son formula at 7 months old!) We share this mother's story to inspire mothers and celebrate our victories! ✨ If you are having breastfeeding struggles and want to succeed, contact a good local IBCLC and receive support. Find new mom friends who are also breastfeeding who can encourage you. And if you choose to formula feed, we honor you too. 💕 #mommychick

WTF 😑⁠
(via @thenatewolf via ...

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WTF 😑⁠ (via @thenatewolf via Twitter)⁠ .⁠ WTF 😑⁠ (via @thenatewolf via Twitter)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

Repeat after me . . . 💗⁠
(quote via ...

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Repeat after me . . . 💗⁠ (quote via @friscoar Repeat after me . . . 💗⁠ (quote via @friscoareamoms)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #positiveaffirmations #motherhoodaffirmations

🧠 4 Ways to Promote Your Child's Mental ...

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🧠 4 Ways to Promote Your Child's Mental Health 🧠 4 Ways to Promote Your Child's Mental Health 🧠⁠ .⁠ Your child’s mental health is fairly complicated. It's also critical to their overall health and wellness. We often think of mental health as it pertains to adults, but just like growth and physical development, research shows that mental health is something that should be considered starting at birth. ❤️⁠ .⁠ When children are very young, their brains are extremely sensitive to environmental stress. Toxic stress, defined as high levels of prolonged stress, can have life-long effects on children. Limiting stress for young children is critical for their early mental health. One of the most fundamental ways we can help eliminate toxic stress is by building a strong relationship foundation from the very beginning of their lives. Your relationship with your baby is an integral part of their sense of self-esteem, independence, and confidence; three key factors in mental health.⁠ .⁠ Building that relationship with your child can be broken down into four key concepts . . . {Click 🔗 in bio to find out what they are!}⁠ 📷: @vlentine⁠ .⁠ #parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣

Just in case you call her a boy, here's a ...

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Just in case you call her a boy, here's a MASSIVE Just in case you call her a boy, here's a MASSIVE bow that shows she's a girl . . . yet still somehow get's called a boy. 🤷⁠ 📷: unknown⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

💤 Good Bedtime Routines for Babies of Every Age...

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💤 Good Bedtime Routines for Babies of Every Age 💤 Good Bedtime Routines for Babies of Every Age 💤⁠ .⁠ If you’ve ever typed into Google, “Why won’t my baby sleep?” you’re not alone. In fact, you’re among thousands of other parents/caregivers who are likely as tired as you are. Chances are, if you have gone down the Google rabbit hole at 2:00 a.m. (or just asked your pediatrician for sleep advice), then you’ve most likely been introduced to the concept of a bedtime routine.⁠ .⁠ A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Infants and young children thrive on routine; in fact, they are comforted by predictability (spoiler alert: most adults are this way, too!). Plus, a young mind is exposed to so much new information every day that it’s reassuring for a child to know that they can depend on certain events to have a predictable structure.⁠ .⁠ Bedtime routines are also a cue to their brains and bodies that sleep is coming. With a predictable bedtime routine, your little one will start to recognize the order of the routine and begin to anticipate what comes next. With enough repetition, this process happens automatically in a very Pavlovian way. A calm and successive routine will also make the onset of sleep come more easily. Can you imagine if you walked out of your workout and immediately someone told you that you had to lay down and fall asleep? This would be nearly impossible, and the same is true for our little ones. By allowing them some time to unwind, you are making the falling asleep process that much easier. Here are some tips on what to do for your little one's bedtime. ❤️⁠ {Click 🔗 in bio to read more!}⁠ 📷: @hannahxruth⁠ Article by: @ohbabyconsulting⁠ .⁠ #babysleep #goodnight #bedtime #bedtimeroutine #nightnight #sweetdreams #sleepconsultant #babysleeptips #sleepcoach #parenting #sleeptips #motherhood #babylove #sleeptraining #parentingtips #sleeping #toddlersleep #sleephelp #parentinghelp #sleepcoaching #parenthood #sleepdeprived #sleeptraininghelp #babysleepconsultant #babychick #mommychick #momlife

THIS. The struggle is real.⁠ ⁠🥴
📷: ...

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THIS. The struggle is real.⁠ ⁠🥴 📷: @brit THIS. The struggle is real.⁠ ⁠🥴 📷: @britt.kav⁠ .⁠ #parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #momhumor

It's the beeeeeessssttttt . . . 😬😑
...

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It's the beeeeeessssttttt . . . 😬😑 (quote vi It's the beeeeeessssttttt . . . 😬😑 (quote via @smalltowntallgirl)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

🤗 7 Tips for Raising Secure and Happy Kids ...

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🤗 7 Tips for Raising Secure and Happy Kids 🤗 🤗 7 Tips for Raising Secure and Happy Kids 🤗⁠ .⁠ Parenting is hard. And ever so important. But sometimes it feels like we need to have a special degree in “Managing Toddler Mood Swings” to navigate some of the unexpected scenarios that come with raising secure and happy children.⁠ .⁠ Like how do we handle a child that likes to scream instead of talk?⁠ “Please, child, just lower your voice while we’re in Target.”⁠ Or what are we supposed to do when a child prefers to strip down every time we get them dressed or only eat foods that are the color blue?! (In case you’re wondering, there aren’t many blue foods.)⁠ .⁠ It can feel tricky and tiring to try and do it all right and then sometimes still feel like you’re at a loss. But the truth is, there’s never any way to make everything perfect. But there are things we can do that set our children up to feel secure and happy. And here are seven of my favorite tips. {Click 🔗 in bio to read more!}⁠ 📷: @lauren.stewart_dc⁠ .⁠ #parenting #parenthood #parentlife #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣

Any oldie but goodie by @spiritysol⁠. ...

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Any oldie but goodie by @spiritysol⁠. ❤️⁠ Any oldie but goodie by @spiritysol⁠. ❤️⁠ Cesarean mamas--this one's for you. I hope you know that you are worthy. That you are such a warrior. That you are brave and powerful and strong as f✨ck. I hope you know that birthing your baby on an operating table makes you no less of a mother. No less of a goddess. Your birth story is holy and that beautiful scar on your belly is sacred as sh✨t. You are worthy of praise and celebration, honor and admiration.⁠ .⁠ I hope that you know it was worth it. Knowing this does NOT mean you can't mourn your dream. It does NOT mean "you and your baby are safe--that's all that matters!" It does NOT mean you can't wish things had gone differently. But I hope that underneath it all, you can find beauty in what was. What is. Your baby. Your birth. Your strength. Your healing. Your story.⁠ .⁠ Your journey wasn't easy. Perhaps it unfolded much differently than you had hoped--perhaps it shook you to your core and left you feeling the immense weight of a "what if" and why".⁠ .⁠ Perhaps you're still wading through the heavy emotions of disappointment, anger, and grief. Perhaps you always will. But whatever feelings you hold in your heart and in your womb, I hope that you can look at your scar and say "Hell yes, it was worth it. And hell ya, I am worthy."⁠ .⁠ *This post was written for mamas who might be struggling with an unexpected or undesired cesarean birth. I recognize that there are mamas that choose to have planned/elective cesarean births who might not resonate with the message in this post. I honor them as well--as I honor all mothers, all women, and all beings.⁠ Words & 📷: @spiritysol⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #birth #motherhoodunplugged #realmoms #cesareanbirth #bellybirth #postpartum #newmom #childbirth #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣

Because I gave him the wrong colored cup . . . ...

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Because I gave him the wrong colored cup . . . whi Because I gave him the wrong colored cup . . . which is the color he originally asked for.⁠ 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️⁠ (quote via @HenpeckedHal via Twitter)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

Hope they're ready for us!⁠ ...

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Hope they're ready for us!⁠ 👯‍♀️⁠ 📷: @myquestionablelife⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

" . . . Tears contain stress hormones. Why ...

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" . . . Tears contain stress hormones. Why would w " . . . Tears contain stress hormones. Why would we have tears if they didn't serve a purpose? Little hurts can feel big when you are little. There is no such things as no reason to cry. Comforting a crying child is not the same as shutting them down, no matter how sweetly we shut them down . . . up actually." - Pam Leo⁠ .⁠ #gentleparenting #motherhoodthroughinstagram #momlife #motherhood #parenting #parentlife #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #healing #mentalhealth

"Every diaper change is a struggle⁠
...

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"Every diaper change is a struggle⁠ Goldfish cru "Every diaper change is a struggle⁠ Goldfish crumbs are literally everywhere.⁠ Nothing stays in the correct place.⁠ Dramatic meltdowns are a part of our daily routine.⁠ .⁠ Being a mother to a new toddler is so challenging, and every day I'm not sure what to expect! But, even on the days where I think I'm going nuts, it's so worth getting to watch my daughter grow into her own person. I love seeing her personality expand with each day.⁠ .⁠ I won't lie though, I do get a tad bit freaked out sometimes! I mean I've never heard anyone nail the sound of a pterodactyl better than my daughter, when she's having a meltdown. 😂😳"⁠ Repost: @postpartum⁠ Words & 📷: @tori.mccain⁠ .⁠ Share your worst/funniest toddler meltdown stories below! I'm sure almost all of us mamas who have a toddler can relate. 🙋⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

That's my kind of mom friend. 😂 Tag that ...

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That's my kind of mom friend. 😂 Tag that mama w That's my kind of mom friend. 😂 Tag that mama who is your happy safe person. ❤️⁠ 📷: @lifeandtimesofmom⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

8 Ways to Beat the Winter Blues When You're ...

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8 Ways to Beat the Winter Blues When You're Stuck 8 Ways to Beat the Winter Blues When You're Stuck Inside⁠ .⁠ ⁠When the snow first starts falling, it’s a great feeling. Your house is cozy inside, school is cancelled—three cheers for a snow day! The kids are excited and you can’t help but feel some excitement, too. However, after a few days of being snowed in, we can all start to get a bit stir crazy, especially with our littles cooped up at home with us. We're sharing eight creative ways to beat those winter blues when you feel like you’re stuck indoors! {Click 🔗 in bio to continue reading!}⁠ 📷: @cecileadams⁠ .⁠ #winterblues #snowday #snowedin #winter #winterwonderland #winterfun #wintertime #home #indoorideas #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣

Where do I sign up for my parenting punchcard? ...

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Where do I sign up for my parenting punchcard? 🙋‍♀️⁠ 📷: @momtransparenting⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

Whatever you gotta do to get in some self care, ...

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Whatever you gotta do to get in some self care, ma Whatever you gotta do to get in some self care, mama. 💁‍♀️😂⁠ (quote via @fruitsofmotherhood)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #parenting #parentlife

But in 2020 🤔🤔🤔😂😂😂😂⁠ jk
...

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But in 2020 🤔🤔🤔😂😂😂😂⁠ jk .⁠ #motherhoodthroughinstagram #momlife #motherhood #newyearnewme #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

Having your baby look like their dad is like being...

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Having your baby look like their dad is like being Having your baby look like their dad is like being back in school when you did all the work in a group project and they got the higher grade. 😑⁠ Annoying AF.⁠ .⁠ Who do your kids look more like?⁠ 📷: @misshoneybakes⁠ .⁠ #pregnancy #pregnant #newborn #momtobe #pregnancylife #newmom #mamatobe #newbaby #postpartum #pregnancyjourney #mommylife #fourthtrimester #preggo #4thtrimester #maternity #motherhood #momlife #expecting #mumlife #mommytobe #pregnantlife #babyontheway #inspirepregnancy #mommychick #babychick

When you announcement to the kids that you're...

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When you announcement to the kids that you're expe When you announcement to the kids that you're expecting another little one and one of your children asks where babies come from. 😳 This is when you starting thinking about when and how you need to start talking about the "birds and the bees" with your kids.⁠ .⁠ Talking about sex with anyone can be weird. But having the sex talk with your kid . . . well, that's a whole new level of weird. Some parents try to avoid having "the talk" for as long as humanly possible. While other parents jump right in at the first hint of their child's curiosity. Some parents find the topic relatively easy to discuss, while others are humiliated just thinking about it. 🙈 No matter where you fall on this wide spectrum, one fact remains: someone has to teach your child about sex. And it should probably be you.⁠ .⁠ So where do you start? How do you talk about it? And when? Of course, there are no right or wrong answers to these questions. Each parent will broach this subject in they way they feel is best. But if you're like me and need a bit of guidance, here are some tips for teaching your kids about the birds and the bees. {Click 🔗 in bio to read more!}⁠ 📷: @livvylandblog⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #birdsandthebees #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #letstalkaboutsex #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #thesextalk

Every boy mom wants to be like WTF . . . For real,...

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Every boy mom wants to be like WTF . . . For real, Every boy mom wants to be like WTF . . . For real, are they rotating sprinklers or something?⁠ 📷: @snarkybreeders⁠ .⁠ #boymom #momofboys #momlife #dadlife #boymomlife #momsofinstagram #pottytraining #motherhoodthroughinstagram #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

They are the ultimate weighted blanket. Their ...

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They are the ultimate weighted blanket. Their litt They are the ultimate weighted blanket. Their little body breathing in and out while lying on your chest is intoxicating. It fills you with so much love and peace. There is truly nothing better. 💕⁠ (quote via @torturedbytoddlers)⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #parenting #parentlife #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #mommychick #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣

Mindful Eating Tips After Baby - Podcast Episode ...

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Mindful Eating Tips After Baby - Podcast Episode 2 Mindful Eating Tips After Baby - Podcast Episode 23⁠ .⁠ The holidays can be a hectic and stressful time for many (especially moms). And on top of that, this time of year can be loaded with diet talk. 🤦‍♀️ You're not alone if all this talk about weight loss/gain, New Year's diet plans & the justification/shaming of eating XYZ is getting to you! It is to me too. Another time in life when women feel like they should shred some weight . . . after they have a baby. 🤰 While I'm not about women feeling they should change their postpartum bodies--our bodies have done so much for us and our babies and we are beautiful exactly the way we are--I am supportive of women wanting to nurture and take care of their bodies and living more mindfully. ❤️⁠ .⁠ I had the chance to chat with @drsusanalbers on our podcast about mindful eating, what it is, and how (and why) new mothers might want to incorporate this practice into their lives. Let's combat the diet culture this time of year and focus more on living and eating mindfully. {Click 🔗 in bio to listen to the episode!}⁠ .⁠ #mindfuleating #postpartum #newmom #wellness #health #intuitiveeating #bodypositive #bodylove #consciouseating #mindfulness #motherhood #momlife #4thtrimester #fourthtrimester #bodypositivity #fitmom #selflove #4thtribodies #fourthtribodies #everybodyisbeautiful #postnatal #babychick #mommychick

So. Many. Pump. Parts. Raise your hand if you ...

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So. Many. Pump. Parts. Raise your hand if you agre So. Many. Pump. Parts. Raise your hand if you agree. 🙋‍♀️⁠ 📷: @susu.stash⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick #breastfeeding #nursing #breastpump #pumpingmom #pumpingmama #breastmilk

Motherhood and The Enneagram: Parenting Tips by ...

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Motherhood and The Enneagram: Parenting Tips by Ty Motherhood and The Enneagram: Parenting Tips by Type⁠ .⁠ Knowing your Enneagram type is a lot of fun and can really bring some insight into how you act and react to other types and situations. The Enneagram differs from other personality typing systems because it encourages growth and identifies healthy and unhealthy behaviors within each of the nine types. Learning about yourself in this way is also a really great way to grow (or perhaps change for the better) as a parent. And we all could use good growth and change, right?⁠ .⁠ If you know your Enneagram type, we're sharing the parenting advice you probably need to hear. ❤️ {Click on 🔗 to continue reading!}⁠ .⁠ #motherhoodthroughinstagram #momlife #motherhood #momstruggles #momprobs #mumlife #mommylife #parenthood #parenting #parentlife #enneagram #parentingenneagram #motherhoodunplugged #realmoms #momstatus #thatmomlife #realmomlife #momsofinstagram #momhumor #motherhoodrising #ig_motherhood #uniteinmotherhood⁣ #babychick⁣ #mommychick

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