12 Tips for a Happier & Healthier Birth

As you get closer and closer to your due date, birth can feel like a daunting event. Luckily the more that you prepare for your labor and birth the less scary it all is and the better your experience can be. Mary Alice and I are talking about the 12 things that you can do to help you have a happier and healthier birth experience. (Here are more details–if you prefer to read–about each: Part 1 and Part 2) These are all things that I practiced myself during my birth experience and what I recommend to all of my doula clients!

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