Postpartum

Tips

When a baby is born, so is a mother. The postpartum period — often called the fourth trimester — can be challenging, but with the right support it can also be a time of healing and growth. At Baby Chick, we’re here to help you navigate postpartum recovery with confidence. Find trusted postpartum recovery tips, self-care ideas, baby care guidance, and expert advice to support your journey into motherhood.

Subscribe to our newsletter

Choose a topic

Popular

Close-up of a person wearing white underwear, revealing a horizontal scar on their lower abdomen. The scar appears to be a recent surgical incision, possibly from a Cesarean section. This image depicts part of the week-by-week c-section recovery process. The background is blurred.

C-Section Recovery: Week-by-Week Guide for Healing After Birth

This week-by-week C-section recovery guide explains healing, movement, exercise, and what to expect after birth.

Recovery

How to Make a Postpartum Plan (Free Template Included)

Recovery

15 Helpful Things To Do for a New Mom

New Moms

Perineal Care Postpartum: Tips for Healing After Birth

Recovery

The Ultimate Guide to Exclusively Pumping: Tips, Schedules, and More

Pumping

Related Podcast Episodes

View more
Image of an Asian Chinese woman working at home while taking care of her newborn baby at home Ep 188
Second Trimester

Returning to Work After Maternity Leave: Legal Rights, Emotional Prep & Practical Tips with Daphne Delvaux

A woman with long dark hair is sitting on a patterned couch, holding a baby close to her chest. She is gently kissing the baby's head. The background shows a doorway and a hanging garment, evoking the tender moments often captured by Becky Vieira. Ep 113
Motherhood

Strategies for Thriving & Embracing the Journey of Motherhood With Becky Vieira

A smiling woman with long blonde hair is seated at a wooden desk in an office. She is wearing a gray blazer over a blue top. Behind her, certificates and framed documents are hung on the wall, showcasing her expertise in pelvic floor health. A computer and anatomical model are on the desk. Ep 112
Postpartum Health

Pelvic Floor Health With Dr. Marcy: Pregnancy, Birth and Beyond

A woman with long dark hair, wearing a striped shirt, rests her head next to a sleeping newborn baby. The mama's serene expression complements the peaceful look on her baby's face as they lie on a white blanket with a textured yellow blanket partially covering them. Ep 105
Postpartum Tips

Not Your Mother’s Postpartum Tips From the Mama Psychologists

A woman with long hair is holding a sleeping baby close to her chest. The woman, rediscovering you after baby, is wearing a sleeveless top and looking down at the baby with a gentle expression. The background is blurred, focusing attention on the woman and the baby. Ep 93
Postpartum Tips

Rediscovering YOU After Baby with Dr. Ashurina Ream

A woman in a purple tank top lies on her side on a bed, supported by pillows. Another woman in a white shirt smiles while gently pressing on her back, suggesting ways to heal your pelvic floor. There is a green potted plant in the background. Ep 91
Postpartum Tips

How to Heal Your Pelvic Floor After Baby

A woman with a tattoo on her arm is holding a small child. The woman is looking at the child and smiling, while the child, wearing a denim jacket and a polka dot outfit, looks to the side. The background is a solid reddish color, evoking themes of maternal mental health through serene connection. Ep 65
Postpartum Tips

Maternal Mental Health: One Mom’s Story About Her First Year of Motherhood

A woman is sitting on a couch, cradling a baby wrapped in a blue and white blanket. A man is leaning over her shoulder, smiling at the baby. The scene takes place in a bright, modern living room designed to help new moms during postpartum recovery. Ep 62
New Moms

Ways Partners Can Help New Moms During Postpartum

A woman and man hold a baby indoors. The woman smiles, looking at the baby, while the man leans in, touching his forehead to the woman's. Expect heartfelt moments like these during postpartum. The baby is dressed in a striped outfit. There is a brick wall in the background and a small child seated in the distance. Ep 58
Postpartum Tips

What to Expect During the Postpartum Period

A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view. Ep 23
Postpartum Health

5 Tips for Mindful Eating After Baby

A group of four people in a kitchen. An older man holds a child and plays with them while a woman watches, showcasing how to help when visiting a new mom. Another man is holding a pot, smiling. Various kitchen appliances and utensils are on the counter. The setting appears to be bright and modern. Ep 21
New Moms

How to Help When Visiting a New Mom

A woman is lying-in on a bed with her eyes closed, resting on a white pillow. She holds a sleeping baby on her chest, supporting the baby with one hand. They are both wearing light-colored clothes, and the background shows white bedding. Ep 18
Postpartum Tips

What is Lying-in? A Plan for Postpartum Recovery and Support

A woman with dark hair in a messy bun is sitting on a couch, holding a sleeping baby wrapped in a white blanket. They are both in a cozy indoor setting with wooden furniture and a dark television screen in the background, her peaceful expression contrasting with the occasional scary thoughts postpartum mothers often face. Ep 14
Postpartum Tips

Postpartum: How to Normalize and Minimize Scary Thoughts

A woman with short hair is bottle-feeding a baby while sitting on a bed. Another woman with shoulder-length blonde hair, dressed in a white uniform, is kneeling beside them, touching the woman's knee and smiling. It’s moments like these that are often shared on postpartum doula podcasts. Ep 7
Postpartum Tips

What Is a Postpartum Doula?

Previous
Next

More from Postpartum

A woman with long hair is holding a sleeping baby close to her chest. The woman, rediscovering you after baby, is wearing a sleeveless top and looking down at the baby with a gentle expression. The background is blurred, focusing attention on the woman and the baby.

Rediscovering YOU After Baby with Dr. Ashurina Ream – Podcast Ep 93

Postpartum Tips
A woman lying in bed holds a newborn baby wrapped in a blanket on her chest. She appears to be in a hospital room, wearing a medical gown with her eyes closed, perhaps reflecting on the many things women say after childbirth. The baby is partially covered and wearing a cap.

20 Things Women Say After Childbirth (What to Expect After Birth)

Postpartum Tips
A newborn baby lying on a hospital bed with a white blanket, wearing a white hat with its eyes open and connected to medical tubes. The background shows medical equipment and a light green wall—a precious moment that highlights important photos to capture during baby's first 24 hours.

15 Must-Have Photos to Capture During Baby’s First 24 Hours

Postpartum Tips
A woman in a purple tank top lies on her side on a bed, supported by pillows. Another woman in a white shirt smiles while gently pressing on her back, suggesting ways to heal your pelvic floor. There is a green potted plant in the background.

How to Heal Your Pelvic Floor After Baby – Podcast Ep 91

Postpartum Tips
A woman wearing a bathrobe stands in a kitchen, gently holding and comforting a sleeping baby against her chest. On the counter nearby, there is a bowl with a spoon, a blue mug, and a French press coffee maker—essential items for many new mothers starting their day.

New Mothers Everywhere: Please Ask Us How We’re Doing

New Moms
A man on paternity leave holds a sleeping baby swaddled in a white blanket close to his chest. He is giving the baby a gentle kiss on the cheek. The background is blurred, drawing attention to the tender moment. The man is wearing a gray shirt.

Paternity Leave: Why Dads Should Take the Full Amount Off

Fatherhood
A newborn with closed eyes and dark hair is wrapped in a white blanket, being tenderly held by someone wearing a white shirt adorned with colorful floral patterns. The person's hand rests gently on the new baby's chest, offering a moment of serene connection.

How to Survive the First Days With Your New Baby

Postpartum Tips
A woman sits on the edge of a bed with her knees drawn up to her chest, looking thoughtful. Clad in patterned pajamas, she is lost in contemplation. A man lies asleep in the background on the same bed, adding a touch of unspoken resentment toward your partner to the scene. The room has dim lighting.

Ways to Battle Resentment Toward Your Partner

Relationships
A baby wearing a striped onesie sleeps on the chest of an adult who is lying down. The adult's face is partially visible, and their hand is gently placed on the baby's back. The partner's presence makes the scene feel special, exuding a calm and intimate ambiance.

7 Ways to Make Your Partner Feel Special and Helpful After Having a Baby

Postpartum Tips
A person is typing on a laptop at a desk. Next to them is a breast pump machine, hinting at tips for pumping at work. A small potted plant and some stationery items are also on the desk. The background shows a gray wall with a colorful bulletin board.

Tips for Pumping at Work

Pumping
A woman holding a newborn baby stands at her front door, smiling and chatting with her houseguest who is holding a bouquet of flowers. The setting appears to be a residential area with a brick exterior wall in the background.

How to Deal With Houseguests as a New Mom

New Moms
A person with long hair is lying down, holding and kissing the forehead of a sleeping baby dressed in a white outfit. The baby, enveloped in the warmth of the fourth trimester, rests on the person's chest, with one hand gently touching the fabric.

The “Fourth Trimester” Survival Guide: How to Survive the First Weeks

Postpartum Tips
A person is feeding an infant from a bottle while cradling the baby in their lap. Despite the ongoing debate of breastfeeding vs. pumping, the baby, dressed in a yellow outfit, appears to be calmly drinking the milk. The scene suggests a nurturing and intimate moment.

Breastfeeding vs. Pumping: Pros and Cons

Postpartum Tips
A woman sits in a chair holding a baby wrapped in a blanket, gazing out a window with natural light streaming in. On the side table next to her, there's a breast pump with an adjustable flange size, a white mug, and what appears to be a green plant in the background.

How to Ensure You Have the Right Breast Pump Flange Size

Pumping
A postpartum mom with her hair tied up in a loose bun is holding a baby wrapped in a blanket. She is looking down at the baby. The background shows a blurred television and furniture.

Secret Thoughts of a Newly Postpartum Mom

New Moms
A person is using a double breast pump to express milk, with tips on boosting milk supply in mind. The pump is attached to both breasts, and milk flows into two attached containers. The person is partially covered by a patterned cloth and seated in a dimly lit room.

Milk Supply Tips After Returning To Work

Pumping
A person in a pink shirt and blue jeans is standing with their hands clasped over their lower abdomen, possibly indicating postpartum incontinence. The background is blurred.

Identifying and Managing Postpartum Incontinence

Postpartum Health
A woman rests in a hospital bed, holding a newborn baby swaddled in a pink blanket. Medical equipment is visible in the background, and there is a window showing blurry city lights. The mother looks down at the baby with post-labor thoughts and a serene expression.

6 Post-Labor Thoughts You May Experience

Postpartum Tips
A postpartum mom in a gray robe cradles a sleeping baby wrapped in a white and gray blanket. The baby is nestled against her chest, and a ring is visible on one of her fingers. The background is softly lit.

10 Things Postpartum Moms Should Do For Themselves Every Day

Postpartum Tips
A woman with a tattoo on her arm is holding a small child. The woman is looking at the child and smiling, while the child, wearing a denim jacket and a polka dot outfit, looks to the side. The background is a solid reddish color, evoking themes of maternal mental health through serene connection.

Maternal Mental Health: One Mom’s Story About Her First Year of Motherhood – Podcast Ep 65

Postpartum Tips
A woman is sitting on a couch, cradling a baby wrapped in a blue and white blanket. A man is leaning over her shoulder, smiling at the baby. The scene takes place in a bright, modern living room designed to help new moms during postpartum recovery.
The image displays the ViaCord logo with the text "ViaCord" in large blue font above the text "From PerkinElmer" in smaller grey font, highlighting their mission to help new moms during postpartum.

Ways Partners Can Help New Moms During Postpartum – Podcast Ep 62

New Moms
A woman with long dark hair holds and kisses the forehead of a baby, finding solace and pain relief after childbirth. She is seated on a patterned sofa in a neutral-toned room. The baby is dressed in white, and both appear affectionate and calm.

Understanding Your Pain Relief Options After Childbirth

Recovery
A woman and man hold a baby indoors. The woman smiles, looking at the baby, while the man leans in, touching his forehead to the woman's. Expect heartfelt moments like these during postpartum. The baby is dressed in a striped outfit. There is a brick wall in the background and a small child seated in the distance.

What to Expect During the Postpartum Period – Podcast Ep 58

Postpartum Tips
A woman sits in an armchair near a window, holding a sleeping baby dressed in a yellow outfit and green hat. She rests one hand on her face. In the foreground, breast pump equipment is visible on a table alongside a book of postpartum affirmations. The room appears calm and quiet.

Postpartum Affirmations That Can Help You Cope

Postpartum Tips
A woman stands leaning against a wooden surface, gazing out a window while holding a baby on her shoulder. The baby is resting against her chest, and both are inside a well-lit room. The scene appears calm and reflective, as if she's beginning to fall in love with the baby in her arms.

What if I Don’t Immediately Fall in Love With My Baby?

Postpartum Tips
A young woman sits in a blue armchair, looking distressed with one hand on her forehead. She is holding a crying baby dressed in white. The background shows some furniture and a blurred-out room, reminding us that it's okay during postpartum to feel overwhelmed.

It’s Okay Not To Be Okay Postpartum

Postpartum Tips
A woman sits leaning against a wall near a window, eyes closed, with a baby resting on her chest. She appears tired, possibly from birth trauma. Sunlight streams through the window, illuminating the scene. The baby is dressed in white and pink clothes.

What is Birth Trauma? And How to Move Forward

Postpartum Tips
A newborn baby lying on a blanket is flanked by two adults, one on either side. The person on the left is kissing the baby's forehead while the person on the right looks at the baby. They are all lying on their sides on a bed, perhaps discussing their postpartum plan for this new chapter in life.

How to Make a Postpartum Plan (Free Template Included)

Recovery
Previous 1 2 3 4 Next