Postpartum

When a baby is born, so is a mother. Explore postpartum recovery, newborn care, breastfeeding, mental health, self-care, and the many changes that come with the fourth trimester. Find practical guidance for navigating your transition into motherhood and the early days with your baby.

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An infant is breastfeeding from the woman holding them. The baby, with dark hair, looks up at her lovingly. The woman, in a sleeveless top, cradles the baby's head with her right hand. The setting appears to be indoors with soft natural light—an intimate moment possibly following a night waking.

Frequent Night Waking With Your Breastfed Baby What’s Normal

Frequent night waking is normal for many breastfed babies. Learn why it happens, what’s typical by age, and what’s developmentally normal.

Breastfeeding

What Is Tongue-Tie in Babies and How Is It Treated?

Newborns (0 - 2 months)

How to Increase Milk Supply: 22 Ways to Boost Breast Milk Production

Breastfeeding

20 Breastfeeding Affirmations You Need to Say

Breastfeeding

The Ultimate Guide to Exclusively Pumping: Tips, Schedules, and More

Pumping

Recovery

See More Recovery

A pregnant woman performs a hands-and-knees exercise on a rug with the assistance of a physical therapist. The setting appears to be a home with a couch and potted plants in the background.

How To Care For Your Body and Pelvic Floor After Childbirth – Podcast Ep 154

Recovery
A woman with braided hair, likely navigating her postpartum recovery, is holding a newborn baby close to her face. She appears to be giving the baby a gentle kiss on the forehead. The baby is wearing a white outfit and seems content, with its eyes slightly open.

Postpartum Essentials: What You Really Need for Mom and Baby

Recovery
A recently postpartum woman is sitting on a toilet in a bathroom, leaning forward with her head resting on her hand, and appears to be in discomfort. Her pants are pulled down to her ankles, and there is a roll of toilet paper on the floor next to her. She might be worried about postpartum hemorrhoids after birth.

Postpartum Hemorrhoids: How To Treat Them and Get Relief

Postpartum Health
A woman with long blonde hair is holding an infant in her arms near a sunlit window. She looks down at the baby with a gentle expression. Wearing a watch and a dark top, she epitomizes self-care for moms, ensuring both of them are enveloped in love as the baby is wrapped in a light-colored blanket.

21 Postpartum Self-Care Tips for New Moms

Recovery
A person sitting on a toilet with underwear around their ankles, visible through a slightly open door in a bathroom. The bathroom features a sink with a cabinet beneath, tiled flooring, and a shower stall. This private moment highlights the importance of perineal care for recovery and hygiene.

Perineal Care Postpartum: Tips for Healing After Birth

Recovery
A close-up photo showing the lower bodies of a baby wearing a light pink onesie and an adult, whose c-section scar is visible above striped underwear, lying next to each other on a white fabric surface.

How to Care for Your C-Section Scar for Healthy Healing

Recovery
A woman rests in a hospital bed holding a newborn baby wrapped in a colorful blanket on her chest. She wears an identification bracelet on her wrist, having just overcome postpartum hemorrhage. In the background, a child in a red shirt faces away from the camera.

Understanding Postpartum Hemorrhage and How To Recover

Postpartum Health
A person with curly hair is sitting on a teal couch during their postpartum recovery period while holding a sleeping newborn baby dressed in white clothing. The person is wearing a purple sleeveless top and dark pants. The scene appears calm and intimate.

Postpartum Recovery Period: 7 Things No One Tells You

Recovery
A person wearing a black shirt and black pants is adjusting a grey Mamaway abdominal binder around their waist. The background includes a bed with white bedding and partially visible beige furniture.
The image shows the Mamaway logo, featuring a stylized design with three interconnected pink and orange circular shapes on the left and the word "Mamaway" in vibrant, lowercase letters to the right.

The Nano Bamboo Postnatal Recovery & Support Belly Band From Mamaway

Recovery
A pair of black women's underwear with lace detail lies elegantly on a white surface. Surrounding it are a yellow flower, a halved grapefruit, and a clear spray bottle, creating a chic display. The scene evokes the delicate beauty of Momotaro peaches in bloom.
Black-and-white icon showing an electric guitar. The guitar has a solid body with a cutaway design, six strings, and a headstock with tuning pegs at the end of the neck. The shape is characteristic of an electric guitar often used to play rock versions of classic Momotaro folk songs.

Natural Postpartum Healing with Momotaro – Podcast Ep 77

Recovery
A person with long hair is lying down, holding and kissing the forehead of a sleeping baby dressed in a white outfit. The baby, enveloped in the warmth of the fourth trimester, rests on the person's chest, with one hand gently touching the fabric.

The “Fourth Trimester” Survival Guide: How to Survive the First Weeks

Postpartum Tips
Two women are walking on a sidewalk, with one pushing a stroller. Both are casually dressed in athletic clothing and appear to be engaged in conversation, smiling. There is greenery and blooming flowers along the path—a perfect setting to boost your postpartum recovery.

Helpful Tips to Boost Your Postpartum Recovery – Podcast Ep 72

Recovery
A woman with long dark hair holds and kisses the forehead of a baby, finding solace and pain relief after childbirth. She is seated on a patterned sofa in a neutral-toned room. The baby is dressed in white, and both appear affectionate and calm.

Understanding Your Pain Relief Options After Childbirth

Recovery
A woman is sitting on a couch in a dimly lit room, breastfeeding a baby, finding support during postpartum. She looks down at the baby with a gentle expression. The room has soft lighting and some plants in the background.

Food and Emotional Support During Postpartum – Podcast Ep 59

Postpartum Food
A newborn baby lying on a blanket is flanked by two adults, one on either side. The person on the left is kissing the baby's forehead while the person on the right looks at the baby. They are all lying on their sides on a bed, perhaps discussing their postpartum plan for this new chapter in life.

How To Make a Postpartum Plan

Recovery
A woman in a hospital gown smiles while holding a newborn baby. The woman is lying in a hospital bed, and a person in blue medical scrubs is partially visible in the background, suggesting a hospital setting. Despite the challenges of perineal tearing, her joy is palpable.

Perineal Tearing: How To Reduce Tearing and Heal After Birth

Birth Tips
A woman with long curly hair, in the midst of gathering her c-section recovery must-haves, is holding a newborn baby wrapped in a light blanket. She is looking down and smiling at the baby while standing indoors.

15 C-Section Recovery Must-Haves

Recovery
A woman is lying-in on a bed with her eyes closed, resting on a white pillow. She holds a sleeping baby on her chest, supporting the baby with one hand. They are both wearing light-colored clothes, and the background shows white bedding.
Earth Mama Organics logo featuring the brand name in gray lowercase letters with a stylized heart-shaped flower above and the word 'Organics' below in green uppercase letters, evoking a sense of calm akin to lying-in after childbirth.

What is Lying-in? A Plan for Postpartum Recovery and Support – Podcast Ep 18

Postpartum Tips
A woman lies on her back, looking off into the distance with a neutral expression. An infant rests on her chest, asleep with its head snuggled into her shoulder. The background is softly blurred, capturing the tender postpartum moment between mother and child.

How To Take Care of Yourself After Birth

Recovery
Close-up of a person wearing white underwear, revealing a horizontal scar on their lower abdomen. The scar appears to be a recent surgical incision, possibly from a Cesarean section. This image depicts part of the week-by-week c-section recovery process. The background is blurred.

C-Section Recovery: Week-by-Week Guide for Healing After Birth

Recovery
A baby is lying on a person's legs with the person's hands holding the baby's hands. The baby is looking up and smiling. The person, who appears to be in c-section recovery, has a scar on their lower abdomen.

C-Section Recovery Tips for a Smoother Healing

Recovery
A woman with short hair is bottle-feeding a baby while sitting on a bed. Another woman with shoulder-length blonde hair, dressed in a white uniform, is kneeling beside them, touching the woman's knee and smiling. It’s moments like these that are often shared on postpartum doula podcasts.

What Is a Postpartum Doula? – Podcast Ep 7

Postpartum Tips
A person with red nail polish holds a handful of dark-colored placenta pills. They are wearing a blue shirt with sleeves rolled up and a white undershirt. A tattoo and bracelets are visible on their left wrist.

Placenta Encapsulation: What You Need To Know

Postpartum Tips
A woman recovering from childbirth is lying on a bed with her eyes closed, holding a sleeping baby on her chest. The baby is swaddled in a light-colored blanket and resting peacefully. The scene appears calm and serene, with soft lighting in the room.

7 Things You Should Never Say to a Woman Recovering from Childbirth

Recovery
A collection of postpartum must-haves arranged on a soft beige couch includes a black nursing bra, Perineal Bath Herbs, a Perineal Care Spray, Earth Mama Bottom Balm, QuickClean Micro-Steam Bags, maternity pads, cloth wipes, a peri bottle, and a floral bag.

19 Postpartum Must-Haves for Recovery After a Vaginal Birth

Recovery
A pregnant woman wearing a white tank top and pink pants is lying on her side on a blue mat. Another person is gently massaging her neck and shoulder area, as part of a postpartum recovery program. The woman appears to be relaxed and comfortable.

Why Every Mom Should Participate in a Postpartum Recovery Program

Recovery
Three pairs of women's Kindred Bravely postpartum underwear in black, blue, and purple with beige lace trim are laid out on a white, furry surface. A card with the text "You are strong, important, magical, & BRAVE" is placed above the underwear.
The image displays the company logo for Kindred Bravely. The logo consists of the company name written in an elegant serif font, with the words "KINDRED" and "BRAVELY" separated by a circular floral design in yellow, much like their Kindred Bravely postpartum underwear line—elegant and thoughtfully designed.

Why Every Mom Needs THIS Postpartum Underwear After Baby

Recovery
The image shows three sanitary pads: two are wrapped in yellow packaging with a floral design, and one is unwrapped, revealing a white absorbent surface with a light lavender border. They are arranged on a gray textured surface, perfect for creating postpartum padsicles.

Padsicles Recipe: How to Make Soothing Pads for Recovery

Recovery

What to buy

A collection of postpartum must-haves arranged on a soft beige couch includes a black nursing bra, Perineal Bath Herbs, a Perineal Care Spray, Earth Mama Bottom Balm, QuickClean Micro-Steam Bags, maternity pads, cloth wipes, a peri bottle, and a floral bag.

19 Postpartum Must-Haves for Recovery After a Vaginal Birth

 Recovery
A woman with braided hair, likely navigating her postpartum recovery, is holding a newborn baby close to her face. She appears to be giving the baby a gentle kiss on the forehead. The baby is wearing a white outfit and seems content, with its eyes slightly open.

Postpartum Essentials: What You Really Need for Mom and Baby

 Recovery
A woman is seated on a couch, breastfeeding an infant with ease, thanks to her breastfeeding essentials. She is wearing a polka-dotted shirt and holding the baby, who is dressed in a light blue onesie, close to her chest. Patterned pillows add comfort in the background.

Breastfeeding Essentials Every New Mom Should Have

 Breastfeeding
A woman, wearing a blue robe and slippers, stands next to a white crib with a baby inside. The room is decorated with blue-themed artwork and has a white dresser, a green pouf, and a round white rug on the floor. The baby is standing and holding onto the crib railing – an ideal scene for Mother's Day gifts for new moms.

Best Mother’s Day Gifts for New Moms (That She’ll Actually Love)

 New Moms
A person wearing a white robe holds a glass of water in their right hand and two white postpartum vitamins in their left hand. The image is a close-up, focusing on the hands and the objects they are holding.

Postnatal Vitamins New Moms Should Take

 Postpartum Health
The image displays several baby pacifiers against a peach-colored background. The pacifiers are of varying designs and colors, including clear, green, and white. Some are depicted in a duo arrangement, and others are shown in groups of four or five - showcasing some of the best pacifiers for breastfed babies.

The Best Pacifiers for Breastfed Babies

 Postpartum Guides
A woman stands in an entryway holding a child in one arm and a large black breast pump bag in the other. She is dressed casually in jeans and a light-colored shirt. The room is bright, with a small table against the wall and a wooden chair nearby. The front door is open.

Breast Pump Bag Essentials: What to Pack

 Pumping
The image shows two birth announcement cards. The left card features a sleeping baby wearing a white bow and details for Elliston Olivia Nichols. The right card shows a yawning baby being held and includes details for Poppy Elizabeth, with a "Love, the Warner family" note. Both cards beautifully capture the joy of these birth announcements.

13 Birth Announcement Ideas We Love

 Postpartum Guides
A newborn baby lies in an incubator while connected to various medical monitors. The baby is wearing a diaper, and an adult's hand is gently holding the baby's foot. The baby has monitoring pads and wires attached to its body, highlighting the critical care environment where NICU gifts can make a difference.

Best NICU Gifts for Preemies and Parents

 NICU
A woman with shoulder-length hair and eyeglasses resting on her head smiles down at a newborn she is holding. A balloon that reads "BABY Girl" is visible in the background. A window with natural light is to the right, highlighting the perfect scene for considering thoughtful gifts to bring a new family.

10 Thoughtful Gifts To Bring a New Family in the Hospital

 Guides
A woman with long curly hair, in the midst of gathering her c-section recovery must-haves, is holding a newborn baby wrapped in a light blanket. She is looking down and smiling at the baby while standing indoors.

15 C-Section Recovery Must-Haves

 Recovery
A pregnant woman with blonde hair, wearing a pink short-sleeve top, is sitting at a table and reading a book titled "The Expectant Father." She is smiling and resting her hand on her belly. Another book about best breastfeeding practices lies on the table in front of her.

10 Best Breastfeeding Books for New Moms

 Breastfeeding
A man and a woman are sitting close together on a couch. The woman is holding a wrapped pink gift and is smiling as she unties the silver ribbon. The man, having given her this thoughtful push present, is looking at her and also smiling. They appear to be enjoying a pleasant moment.

Push Present Ideas New Moms Will Love

 Postpartum Guides
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Podcast Episodes

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Image of an Asian Chinese woman working at home while taking care of her newborn baby at home Ep 188
Second Trimester

Returning to Work After Maternity Leave: Legal Rights, Emotional Prep & Practical Tips with Daphne Delvaux

Mother and crying newborn baby Ep 187
Postpartum Health

Why We Need to Think About Postpartum: Mental Health, PMADs & Support with Nancy Di Nuzzo

Here is your text with all single and double quote characters removed: A woman sits on a yoga mat with a baby in her lap, both barefoot. The woman is smiling and touching a large exercise ball beside them. The baby is wearing a pink outfit and looking up with an open mouth. Ep 178
Postpartum Fitness

The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby

A woman is doing a push-up while looking at a baby lying beneath her. A young girl in a pink dress stands nearby. They are in a living room with a fireplace in the background. Ep 165
Postpartum Fitness

Postpartum Fitness & Wellness: Finding Balance, Motivation, and Healthy Habits as a New Mom

A woman in a kitchen is preparing food while carrying a baby in a blue wrap. She is slicing a red bell pepper on a cutting board. A vase of pink flowers is on the table, and various vegetables are on the counter. Ep 157
Postpartum Food

Fueling Your Recovery: Postpartum Nutrition Tips

A pregnant woman performs a hands-and-knees exercise on a rug with the assistance of a physical therapist. The setting appears to be a home with a couch and potted plants in the background. Ep 154
Recovery

How To Care For Your Body and Pelvic Floor After Childbirth

A variety of contraceptives are displayed on a purple background, perfect for those navigating birth control options. Included are blister packs of birth control pills, condoms in foil wrappers, and an intrauterine device (IUD). Ep 146
Postpartum Health

Navigating Birth Control: Your Options Explained

A person with shoulder-length hair is smiling while seated at a kitchen counter. In front of them is a box labeled "emulait" with two baby bottles on either side, perfect for parents who combine breastfeeding and bottle-feeding. The background features a microwave and other kitchen appliances. Ep 129
Breastfeeding

Combining Breastfeeding and Bottle-Feeding Just Got Easier with Emulait

Ashley Greene, with her long brown hair, is smiling at the camera while holding a baby who is turned away. Indoors, plants and blurred background scenery add a serene touch. Ashley is wearing a light-colored top and the baby sports light-patterned clothes. Ep 117
Postpartum Health

Understanding Our Hormonal Health During Postpartum With Ashley Greene Khoury

A woman sits in a green armchair, holding a baby wrapped in a pink blanket to her chest with one arm. Her eyes are closed, and she is touching her forehead with her other hand, suggesting fatigue or stress common in postpartum depression. Ep 114
Breastfeeding

The Connection Between Postpartum Depression and Breastfeeding

A woman with long dark hair is sitting on a patterned couch, holding a baby close to her chest. She is gently kissing the baby's head. The background shows a doorway and a hanging garment, evoking the tender moments often captured by Becky Vieira. Ep 113
Motherhood

Strategies for Thriving & Embracing the Journey of Motherhood With Becky Vieira

A smiling woman with long blonde hair is seated at a wooden desk in an office. She is wearing a gray blazer over a blue top. Behind her, certificates and framed documents are hung on the wall, showcasing her expertise in pelvic floor health. A computer and anatomical model are on the desk. Ep 112
Postpartum Health

Pelvic Floor Health With Dr. Marcy: Pregnancy, Birth and Beyond

A woman with long dark hair, wearing a striped shirt, rests her head next to a sleeping newborn baby. The mama's serene expression complements the peaceful look on her baby's face as they lie on a white blanket with a textured yellow blanket partially covering them. Ep 105
Postpartum Tips

Not Your Mother’s Postpartum Tips From the Mama Psychologists

A woman is reclining on a couch and breastfeeding an infant, showcasing the benefits of breastfeeding. She is wearing a striped dress and smiling at the camera. The setting appears to be a well-lit living room with large windows in the background. Ep 95
Breastfeeding

Why Breastfeed? The Benefits of Breastfeeding for Mother and Child

The image is a side-by-side of two photos. On the left, Kam and Leroy, with Kam in a pink dress and Leroy in a light blue shirt, hold balloons. On the right, the same couple smiles with their newborn, Leroy now in a maroon shirt and Kam lovingly holding the baby. Ep 94
Birth Stories

Becoming Parents: Kam Williams & Leroy Garrett

A woman with long hair is holding a sleeping baby close to her chest. The woman, rediscovering you after baby, is wearing a sleeveless top and looking down at the baby with a gentle expression. The background is blurred, focusing attention on the woman and the baby. Ep 93
Postpartum Tips

Rediscovering YOU After Baby with Dr. Ashurina Ream

A woman in a purple tank top lies on her side on a bed, supported by pillows. Another woman in a white shirt smiles while gently pressing on her back, suggesting ways to heal your pelvic floor. There is a green potted plant in the background. Ep 91
Postpartum Tips

How to Heal Your Pelvic Floor After Baby

A woman with her hair tied back is sitting and looking away, appearing deep in thought. She is holding a sleeping baby close to her chest, possibly reflecting on postpartum mood disorders. Both are indoors with soft lighting from a window casting gentle shadows on the woman's face. Ep 87
Postpartum Health

The Relationship Between Postpartum Mood Disorders and Sleep

A pair of black women's underwear with lace detail lies elegantly on a white surface. Surrounding it are a yellow flower, a halved grapefruit, and a clear spray bottle, creating a chic display. The scene evokes the delicate beauty of Momotaro peaches in bloom. Ep 77
Recovery

Natural Postpartum Healing with Momotaro

Two women are walking on a sidewalk, with one pushing a stroller. Both are casually dressed in athletic clothing and appear to be engaged in conversation, smiling. There is greenery and blooming flowers along the path—a perfect setting to boost your postpartum recovery. Ep 72
Recovery

Helpful Tips to Boost Your Postpartum Recovery

A woman with a tattoo on her arm is holding a small child. The woman is looking at the child and smiling, while the child, wearing a denim jacket and a polka dot outfit, looks to the side. The background is a solid reddish color, evoking themes of maternal mental health through serene connection. Ep 65
Postpartum Tips

Maternal Mental Health: One Mom’s Story About Her First Year of Motherhood

A woman is sitting on a couch, cradling a baby wrapped in a blue and white blanket. A man is leaning over her shoulder, smiling at the baby. The scene takes place in a bright, modern living room designed to help new moms during postpartum recovery. Ep 62
New Moms

Ways Partners Can Help New Moms During Postpartum

A woman is sitting on a couch in a dimly lit room, breastfeeding a baby, finding support during postpartum. She looks down at the baby with a gentle expression. The room has soft lighting and some plants in the background. Ep 59
Postpartum Food

Food and Emotional Support During Postpartum

A woman and man hold a baby indoors. The woman smiles, looking at the baby, while the man leans in, touching his forehead to the woman's. Expect heartfelt moments like these during postpartum. The baby is dressed in a striped outfit. There is a brick wall in the background and a small child seated in the distance. Ep 58
Postpartum Tips

What to Expect During the Postpartum Period

A woman in workout clothes lies on a yoga mat indoors, exercising after birth by holding a baby above her chest. She is balanced on her back with her legs bent and raised in the air, smiling at the baby. Sunlight streams through large windows in the background. Ep 50
Postpartum Fitness

Exercising After Giving Birth

Two medical professionals in blue scrubs are observing a newborn in an incubator. The baby, wearing a diaper and monitored by a tube, is surrounded by medical equipment. The setting clearly appears to be the NICU, emphasizing the high level of care provided for these infants. Ep 40
NICU

What a NICU Occupational Therapist Wants Parents to Know

A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view. Ep 23
Postpartum Health

5 Tips for Mindful Eating After Baby

A group of four people in a kitchen. An older man holds a child and plays with them while a woman watches, showcasing how to help when visiting a new mom. Another man is holding a pot, smiling. Various kitchen appliances and utensils are on the counter. The setting appears to be bright and modern. Ep 21
New Moms

How to Help When Visiting a New Mom

A woman is lying-in on a bed with her eyes closed, resting on a white pillow. She holds a sleeping baby on her chest, supporting the baby with one hand. They are both wearing light-colored clothes, and the background shows white bedding. Ep 18
Postpartum Tips

What is Lying-in? A Plan for Postpartum Recovery and Support

A woman with dark hair in a messy bun is sitting on a couch, holding a sleeping baby wrapped in a white blanket. They are both in a cozy indoor setting with wooden furniture and a dark television screen in the background, her peaceful expression contrasting with the occasional scary thoughts postpartum mothers often face. Ep 14
Postpartum Tips

Postpartum: How to Normalize and Minimize Scary Thoughts

A close-up image of a container of baby formula in powdered form. A hand is holding a blue scoop with a portion of the powder above the open container, ready for preparation. In the background, a baby bottle rests on a wooden surface. Perfect for busy parents listening to their favorite podcast while prepping meals. Ep 10
Formula-Feeding

What to Look for When Choosing Baby Formula

A woman with short hair is bottle-feeding a baby while sitting on a bed. Another woman with shoulder-length blonde hair, dressed in a white uniform, is kneeling beside them, touching the woman's knee and smiling. It’s moments like these that are often shared on postpartum doula podcasts. Ep 7
Postpartum Tips

What Is a Postpartum Doula?

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More from Postpartum

A woman with blonde hair is breastfeeding an infant, exemplifying how to prepare for breastfeeding. She is wearing a lace robe, and the baby is wrapped in a striped blanket. The setting appears to be a cozy indoor space with a turquoise knitted throw in the background.

How to Prepare for Breastfeeding: 5 Important Steps to Take

Breastfeeding
A woman recovering from childbirth is lying on a bed with her eyes closed, holding a sleeping baby on her chest. The baby is swaddled in a light-colored blanket and resting peacefully. The scene appears calm and serene, with soft lighting in the room.

7 Things You Should Never Say to a Woman Recovering from Childbirth

Recovery
A woman with long brown hair is lying on a bed, smiling. She is wearing a white tank top and gray pants. Next to her, a baby in a pink onesie is sucking on their thumb while resting against the woman's arm. They are on a beige blanket, enjoying the cozy moment together as she thinks about getting her pre-baby body back.

How to Get Your Pre-Baby Body Back Without Diet or Exercise

Postpartum Fitness
A woman wearing a white blouse is breastfeeding an infant during the first month of breastfeeding. The baby's eyes are closed, and the woman's hand gently rests on the baby's back while the other arm is positioned above the baby's head. Both are lying on a soft, light-colored surface.

10 Breastfeeding Tips for the First Month (and Beyond)

Breastfeeding
A newborn baby wearing a small hat lies on the chest of an adult person, enjoying a precious moment of skin-to-skin contact. The adult's face is close to the baby's face, smiling, with a hand gently resting on the baby. They are in a softly lit indoor setting.

7 Benefits of Skin-to-Skin Contact After Birth

Newborns (0 - 2 months)
A woman is breastfeeding a baby in a softly lit room. The soothing sunlight streams in from behind, creating a warm and tranquil atmosphere. With the guidance of lactation consultants, she looks down at the baby with a gentle, caring expression.

20 Things Lactation Consultants Want New Moms To Know

Breastfeeding
A collection of postpartum must-haves arranged on a soft beige couch includes a black nursing bra, Perineal Bath Herbs, a Perineal Care Spray, Earth Mama Bottom Balm, QuickClean Micro-Steam Bags, maternity pads, cloth wipes, a peri bottle, and a floral bag.

19 Postpartum Must-Haves for Recovery After a Vaginal Birth

Recovery
A woman with long dark hair, wearing glasses and a white sweater, is leaning on a shopping cart, looking at her smartphone and smiling. She appears to be in the refrigerated section of a grocery store, enjoying her first postpartum outing alone.

My First Postpartum Outing Alone: Expectation vs. Reality

Postpartum Tips
A woman in a black camisole holds a newborn baby against her bare chest, showcasing the tender embrace that highlights the beauty of postpartum body changes. She is wearing a ring on her left hand, which gently supports the baby's back. The baby is wrapped in a white diaper, resting beneath her collarbone.

5 Postpartum Body Changes You May Not Expect

Postpartum Health
A woman with shoulder-length blonde hair wears a light pink sleeveless top and scratches her head while looking up at floating question marks, exemplifying classic mom brain. The background is grey with multiple black and blue question mark drawings around her.

The 411 on Mom Brain and How To Help Your Memory

Postpartum Tips
A woman sits on a wooden rocking chair holding a baby in her arms, a tender moment that contrasts with the silent struggle of postpartum depression. They are in a cozy room with a rug on the floor, a potted plant, and a view into the kitchen area. The woman is looking towards the kitchen.

What You Can Learn From My Journey With Postpartum Depression

Postpartum Tips
A smiling woman in a blue denim button-up shirt adjusts the strap of her black breast pump willow. She has long blonde hair and is wearing a gold bracelet and ring. The background is blurred, suggesting an indoor setting with soft lighting.
Logo for the Willow pump. The logo features two blue teardrop shapes on either side of the word "willow" written in lowercase gray letters. Below the word "willow" is the phrase "wearable breast pump" in smaller gray text.

Because of the Willow Breast Pump, I No Longer Hate Pumping

Pumping
A woman with blonde hair, wearing a light blue shirt, is sitting at a table indoors. She's holding two breast pump bottles connected to a breast pump machine, demonstrating the convenience of pumping while traveling. A vase with flowers decorates the table, and a decorative mirror hangs on the wall in the background.

Navigating Breastfeeding and Pumping While Traveling

Travel w/ Baby
A pregnant woman wearing a white tank top and pink pants is lying on her side on a blue mat. Another person is gently massaging her neck and shoulder area, as part of a postpartum recovery program. The woman appears to be relaxed and comfortable.

Why Every Mom Should Participate in a Postpartum Recovery Program

Recovery
Mother pumping breast milk at home using electric breast pump

How to Increase Milk Supply: 22 Ways to Boost Breast Milk Production

Breastfeeding
A newborn baby lies in an incubator, covered with a white blanket. A NICU mom's hand gently touches the baby's back through the incubator's access ports. The mom is visible through the clear walls of the incubator, smiling down at her NICU baby.

8 Things a NICU Mom Doesn’t Want to Hear

NICU
A man and a woman are smiling and tending to a baby on a changing table. The man is holding the baby's legs while the woman gently touches the baby's stomach. They are in a well-lit room with framed pictures on the wall, showcasing how dads can help a new mom with care routines.

How Dads Can Help a New Mom

New Moms
A woman stands barefoot at a doorway holding a cardboard box in one hand and a baby in the other. She is smiling, perhaps having just learned how to get a breast pump through insurance. A wreath hangs on the door behind her, flanked by glass side panels with curtains.
Logo for Aeroflow Breastpumps. Text reads "Aeroflow Breastpumps" with the tagline "Breastpumps Through Insurance". The design features a stylized pink swirl between the words "Aeroflow" and "Breastpumps," guiding you on how to get a breast pump through insurance.

Is It Seriously That Easy to Get a Breast Pump Through Insurance?

Pumping
A close-up of a baby breastfeeding. The baby, wrapped in a white blanket and with a hospital wristband on its arm, is nestled in its mother's embrace during the first month of breastfeeding. The mother, wearing a striped shirt, holds the baby close and looks down lovingly. Only her face is partially visible.

4 Normal Feelings During Your First Month of Breastfeeding

Breastfeeding
A person with long hair and freckles is holding a baby close to their chest, their baby blues looking directly at the camera. The individual is wearing a ring on one hand. The background is blurred but seems to be a white room with furniture.

Fighting the Baby Blues: What Helped Me Cope as a New Mom

Postpartum Tips
A pregnant woman in a black dress stands on a beach holding a young child. The child's legs are sandy, and the wooden pier extends over the water in the background. The scene appears to be at sunset or during the golden hour, emphasizing the importance of strengthening your pelvic floor during pregnancy.

Pelvic Floor and Core Health After Pregnancy

Postpartum Health
A baby is breastfeeding while being cradled in someone's arms, the epitome of calm despite all the ridiculous breastfeeding advice out there. The baby, clad in a diaper, has closed eyes and rests one hand on the person's chest, who is wearing a light blue top.

The (Ridiculous) Breastfeeding Advice You Gave Me

Breastfeeding
Three pairs of women's Kindred Bravely postpartum underwear in black, blue, and purple with beige lace trim are laid out on a white, furry surface. A card with the text "You are strong, important, magical, & BRAVE" is placed above the underwear.
The image displays the company logo for Kindred Bravely. The logo consists of the company name written in an elegant serif font, with the words "KINDRED" and "BRAVELY" separated by a circular floral design in yellow, much like their Kindred Bravely postpartum underwear line—elegant and thoughtfully designed.

Why Every Mom Needs THIS Postpartum Underwear After Baby

Recovery
A man and a woman are lying in bed together. The man is embracing the woman from behind while smiling, and the woman is lying on her side, eyes closed with a serene smile. They appear relaxed and content, their intimate mood reflecting a renewed postpartum sex drive amidst the white bedding.

3 Steps to Reignite Your Postpartum Sex Drive

Postpartum Tips
A woman performs a plank exercise on a yoga mat outdoors, smiling warmly. In this joyful postpartum workout, a child in a green shirt lies on her back and holds onto her neck, while another child sits on the grass beside her. Trees and greenery fill the background.

Postpartum Workout Basics: What You Should Know

Postpartum Fitness
An individual is seated and breastfeeding a baby while holding a stick of Earth Mama safe deodorant in their other hand. The label on the deodorant is visible, showing it is a Bright Citrus deodorant.
The image shows the logo for Earth Mama Organics. The logo features the words "earth mama" in lower case letters, with a small heart and leaves design above the letter "a" in "earth." Below "mama," the word "ORGANICS" appears in smaller uppercase letters, representing their safe deodorant options suitable for breastfeeding moms.

Why We Should Choose Safe Deodorant while Breastfeeding

Breastfeeding
A new mom is squatting outdoors in a grassy area, holding a young child in each arm. Both children are shirtless, and the woman is smiling, wearing a black tank top and shorts. The background consists of tall grasses and greenery as she manages to find time to exercise.

How to Find Time to Exercise as a New Mom

Postpartum Fitness
A woman is doing a yoga pose on a purple mat in a sunlit living room, showcasing how to reduce belly fat, with a baby lying on a blanket nearby and a plush toy next to the baby. The room has wooden floors, a fireplace, and large windows.

5 Tips for Reducing Belly Fat After Baby

Postpartum Fitness
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