5 Postpartum Body Changes You May Not Expect

5 Postpartum Body Changes You May Not Expect | Baby Chick

5 Postpartum Body Changes You May Not Expect

When you are pregnant, your body is undergoing so many changes each day. It’s hard to keep up! But even after baby is born, the body continues to change and for many women. They may see permanent changes to their bodies and minds postpartum. If you are currently pregnant or recently given birth, you are probably already prepared for changing breasts, irregular periods, and even hair loss. But what about those postpartum body changes that you aren’t prepared for? We discuss a few here!

Your feet size may change.

My own mother’s feet grew one size with each kid! After two kids, she had to officially throw out all her shoes and start her collection over again. When I was younger, I thought this was crazy, but it’s extremely common. When we are pregnant, our feet swell. For many women, the ligaments and muscles that swelled never return to their original state. This is also true for your hands. Many new mothers have said that even after all their baby weight has been shed, their extremities like their hands and feet remained at their new, larger size.

 Your hair color may change.

This is true for texture, too. Many moms have reported seeing their bright strands turn a bit darker or even change from super straight to curly seemingly overnight! Hormones may be to blame for the hair change. However, with your body changing so much, it makes sense that your hair would follow suit.

If you are concerned about your hair changing, don’t be! Blondes can keep their hair bright post-baby by seeing a colorist or at-home hair dying. Those who don’t want to reach for chemicals can use a purple shampoo instead, which helps to brighten locks with one wash instantly. As far as texture changes, invest in some hot tools, try out new hairstyles, and embrace the new you! You may come to love your new post-baby look.

Read More: This Is Postpartum: The Postpartum Body Positivity Movement

You’ll be reaching for more water.

It’s a small change, but after you give birth, you may never seem to be able to quench your thirst. For women who are breastfeeding, the thirsty feeling may be intensified even more. This is likely to subside after a few weeks or so. In the meantime, the best thing you can do is keep water near you at all times! This includes while you are on the run: invest in a water bottle you love and take it with you everywhere. Not only will this keep you from feeling thirsty all the time, but it will keep you and baby extra healthy.

That confused feeling may not go away.

Do you remember that feeling during pregnancy where you were forgetting things and seemed to feel a bit lost? This is a phenomenon called pregnancy brain, but it’s not just for pregnancy! Pregnancy brain can live on post-baby for many women—so many in fact, that it has been dubbed “mom brain” instead. Your hormones are raging, your body is changing, and you suddenly have this huge responsibility you didn’t have before, so it’s okay for your brain to have a hard time keeping up. If your mom brain gets to be too much, try meditating, taking deep breaths, and, most of all, giving yourself a break!

Returned fertility.

This is one most new parents don’t even consider. You just had a baby. You aren’t thinking about another one yet! And maybe you’ve been told it can’t happen until after your first period returns, which may be a while. But in fact, your fertility can return to normal within a month after giving birth. Breastfeeding can suppress this, but for moms who aren’t breastfeeding, it’s essential to take precautionary measures to ensure you don’t get pregnant too soon.

About the Author /

Jessica is a writer and editor with a focus on all things lifestyle. Whether she is discovering the latest restaurants, staying up-to-date on new styles, helping brides plan their wedding, or covering trends in the real estate market, Jessica is on top of it all. After graduating from Florida State University with a B.A. in Editing, Writing and Media, Jessica moved to Philadelphia to get her Masters in Science in Publication Management from Drexel University.

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Puracy: Natural & Safe Household Products That Act Puracy: Natural & Safe Household Products That Actually Work⁠
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As the family member in our household who cleans the inside of our home, I'm the one who decides what cleaning products we use. And as a mom, I'm hyper-aware of what I'm surrounding myself with as I scrub the floors and toilets and what my toddler is also being exposed to with every spray and wipe. Thankfully, it's wider known now that many cleaning products contain harmful ingredients and release dangerous toxic chemicals. 😳 Even products that are labeled as "green" or "natural" may contain ingredients that can cause future health problems. So how do you know who you can trust? Other than reading every label and googling what each ingredient means? Find a company that believes in full transparency, who uses only plant-based ingredients, and who's products work. I've done this for our family and we're now using @Puracy, a company that creates natural and organic, non-toxic, plant-based, hypoallergenic, and effective home essentials that are safe for the entire family. Here's what I learned while testing Puracy and why we are using them in our home and with our family. ❤️ {Click 🔗 in bio to read my review!⁠}⁠ #ad #puracy⁠
📷: @allisonermon_photography
By throwing everything in the closet or under the By throwing everything in the closet or under the bed does not mean "cleaned" your room. 🤦‍♀️⁠
📷: @playdatesoffridays
#stoprunning #sitdown #stopdoingthat #doyouneedtog #stoprunning #sitdown #stopdoingthat #doyouneedtogotothepotty #NO⁠
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What are yours??
Remember what it was like when you were home with Remember what it was like when you were home with a newborn? Remember how you felt? Tired. Sore. Swollen. Engorged. So happy to finally meet your baby but also completely exhausted. You wished you had more help. You wished you could take a break. You wished you could only focus on staring at your baby and snuggling them and not have to worry about preparing food, chores, etc.⁠
Even though things may be more difficult now to offer help, still try to be the friend you wished you had when your babies were newborns to your friends and loved ones. ❤️ Things you can do:⁠
- Drop off a meal at their door⁠
- Drop off some of your favorite postpartum recovery items or breastfeeding products you loved⁠
- Go grocery shopping for them and leave it at the door⁠
- Send them a meal delivery service gift card⁠
- Bake her some lactation cookies (if she is breastfeeding)⁠
- Drop off any hand-me-downs from your kids⁠
- Pay a housekeeping service to come over and clean her house⁠
- Set up a meal train with her friends⁠
- Drop off diapers and wipes⁠
- Self-quarantine for 2 weeks and come over to help with the house and baby so she can take a nap or a shower⁠
- Pay for a few hours for a postpartum doula or a night nanny to help her out⁠
There is so much you can do! And every little bit helps. What else would you add to the list? 💕
Any mamas feel me? Pass the coffee. 😑☕☕☕⁠
📷: @momandburied
This is so accurate. And happens pretty much anywh This is so accurate. And happens pretty much anywhere we go if we leave the house. 🤦‍♀️😂⁠
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Typically, the first three months of your child’s development will be marked by key developments including control and lifting of their head, a first smile and even a laugh, and making eye contact. 👀 It’s an exciting time when bonding is important and your baby is changing rapidly before your eyes. 😍 Pediatricians will go through developmental milestone checklists with patients, asking parents about their child’s sensory, communication, and movement changes, keeping an eye out for any red flags. 🚩 Generally, it’s not concerning if a baby isn’t hitting one or two milestones on time. Be sure to adjust for prematurity or stress factors. If your newborn is missing multiple abilities or you feel concerned, check in with your child’s pediatrician. 👩‍⚕️ Here are the different milestones to look out for each month from 0-3 months. {Click 🔗 in bio to continue reading!⁠}⁠
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📷: @ana_styles
😑😒⁠ 📷: @parentnormal 😑😒⁠
📷: @parentnormal
Love you but you have worn me out and I'm done. Ea Love you but you have worn me out and I'm done. Early bedtime tonight. Night night. 👋😘😂⁠
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Top 10 Coolest Baby Girl Names 🎀⁠ .⁠ So you Top 10 Coolest Baby Girl Names 🎀⁠
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So you’re about to have a baby girl and you’re looking for a cool name for her, right? You want a name that captures the essence of who she is and the girl and woman that you envision her becoming. A name that sets her apart and celebrates her unique gifts. A name you can imagine being written on her cubby at preschool, her college entrance essay, her first novel.⁠
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You want your precious daughter to have a name that will convey all the qualities and values that you hope she will embody: you need a name fit for a queen, an astronaut, a good friend, a doctor, a professional athlete, a spiritual leader, a wonderful mother, a nurse, an activist, a scholar, a student, a leader, a follower, a good person—any of the things you imagine she can and will become in her lifetime.⁠
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Finding a cool baby girl name may seem like a daunting task. There are so many options! Research shows that names for baby girls are currently trending towards representations of nature, gemstones, and food. Also growing in popularity for girls’ names are names that are not common girls names at all—such as names that have been traditionally used for boys, or last names. {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: @kristen_vhmiddleton⁠
📷: @mochi.sucre
Major reasons why you can never spoil a newborn. ❤️⁠
📷: @renee.barendregt & @gentleparenting_memes
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Every woman is different when she begins showing in pregnancy. I remember clearly the day I finally saw my beloved baby bump. It was a Monday and I was at work. I saw myself in the bathroom mirror and smiled broadly at my suddenly noticeable bump. Glowing, I rubbed my little tummy as I checked out my new, different-looking profile in the mirror. My office friends had noticed that morning as well and had complimented me and my little bump. Naturally, I took a selfie. I was so excited to see that I was finally showing. I couldn’t stop smiling all day! 😊 {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: @kristen_vhmiddleton⁠
⁠📷: @matfelipe
"It doesn't matter if you have a newborn, a toddle "It doesn't matter if you have a newborn, a toddler, or a teenager. These are the things our children need to feel from those around them. The same things that you and I even as adults want to feel from those around us. We want to feel seen. We want to be soothed when we are hurt. We want to feel safe when we are with people. We want to feel secure in our relationships with others. We don't outgrow the need to feel those things. In a crazy world, let your children feel those things. Let them know 'Hey, I see you. I see you're sad or mad. I am here with a hug when you're ready and if you need it. You are safe to feel how you feel and be who you are. You don't have to worry about my love for you. Be secure in that. Bad times or good times, I am here for you and I love you.' Because how good does it feel when we feel that way from those around us?"⁠
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Words & 📷: @thebuonamama
We learn as we go. It's okay to make mistakes. Ack We learn as we go. It's okay to make mistakes. Acknowledge them, and once you know better, do better. ❤️⁠
(quote via Karen Kleiman from "This Isn't What I Expected")
What Color Eyes Will Your Baby Have? 👁️⁠
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Expecting parents often wonder what their baby will look like once he's born. 🤔 Will she have light or dark hair? Will she inherit your freckles? What color eyes will your baby have? When I was pregnant with my son, my husband and I had fun wondering these same things. Would he have a round face? Would he have my nose? My husband’s cheeks? The only thing we knew for sure was that he would have deep brown eyes and dark brown hair, just like his mom and dad. Or so we thought.⁠ 😮 {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: Jennifer Hill Robenault⁠
⁠📷: @amymelissaphoto
My Favorite Cloth Diapering Systems 👶⁠ .⁠ T My Favorite Cloth Diapering Systems 👶⁠
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Think diaper changing is straight forward and simple? Not so fast for the cloth diapering mamas. While cloth diapers generally save us quite a bit of cash after that initial investment 💰, it does require a bit of a process, and a good cloth diapering system, to make it less time-consuming. The good news? Once you have it down and have the right tools on hand, it doesn’t have to be all that difficult at all. 🙌 Here are some favorite cloth diapering systems (and tips) that make diaper changes (and cleaning) way more manageable.⁠ {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: Rebecca Jacobs⁠
📷: @thetuckertribe5⁠
Yes, Yes, YES!!! ❤️ Yes, Yes, YES!!! ❤️
Sometimes a good soak in the tub with some bath sa Sometimes a good soak in the tub with some bath salts, a face scrub, and some cucumber slices can make your day. 😍⁠
📷: @jhonnycurran
First of all, we think all moms are incredible. 💕 Today’s shoutout goes to the career moms. We know the struggles because we are you. May this weekend bring you all rest, peace, and joy. 🥰 Sending out all of the love and respect! 🙇‍♀️
(quote via @beyonce)
You Can't Spoil a Baby, Here's Why 👶💕⁠
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The battle of opinions regarding whether or not you can spoil a baby has been raging for decades, especially among grandparents and those born during the time of little affection. Our children's great-grandparents were most likely raised with the idea that love and affection and responding to a baby's cries will spoil them and make them even fussier. While that idea might seem ludicrous to us, there's a reason such an approach was widely believed. Here's what parenting has looked like over the decades and how present-day science says you cannot spoil a baby. ❤️ {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: Rachel MacPherson⁠
📷: @trinitysierra
They repeat what we do. Show them love. Love for o They repeat what we do. Show them love. Love for others and for yourself. ❤️⁠
📷: @fleurdelisspeaks⁠
Her stuff is great. Check out her page!
What Happens to a Woman's Brain When She Becomes a What Happens to a Woman's Brain When She Becomes a Mother? 🧠❤️⁠
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Most women who have had children are fully aware of the hormonal and emotional changes that they experience. However, science is only just starting to understand how these changes occur in human mothers’ brains. While mothers know what it feels like to experience these changes, most of us don't know exactly what happens to a woman's brain when she becomes a mother. Turns out, a lot is happening! 😲 {Click 🔗 in bio to read more about it!⁠}⁠
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Article by: Rachel MacPherson⁠
📷: @emfillerup
You may think that you are helping them by doing e You may think that you are helping them by doing everything for them. But there comes a time when they need to learn how to do things for themselves. ⁠
"Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime." The same rule applies.⁠
We want our kids to be strong, independent, self-reliant, and successful. They learn quickly what they can get away with. Teaching them kindness and a good work ethic from the beginning goes a long way. ❤️⁠ Put the hard work in now and watch them bloom into a strong and independent adult later. 💪
(Quote via @relaxingmommy)
However you choose to feed your baby, your baby an However you choose to feed your baby, your baby and your opinion are all that matter. If you choose and are able to breastfeed, feed your baby anywhere and everywhere HOWEVER you want to . . . with or without a cover. You have rights, mama. No need to explain or cover yourself for anybody if you don't want to. 💕⁠
📷: @phoenixandtheocean
5 Things I Wish I Had Known About Potty Training⁠ 🚽⁠
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Let’s talk about potty training! It’s one of those monumental milestones we mamas walk through with our toddlers that make them suddenly seem like they went from babies to tiny little humans overnight. And, while it can be an exciting time (and a time to save some serious cash by ditching diapers), it can also come with lots of stress. 🙃 From cleaning up potty accidents for what may seem like days (or even weeks) to wondering if you’ll ever be able to drive further than down the block without having to stop for a potty break 🤦‍♀️, potty training can be daunting.⁠
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But, what many moms agree on is that once it’s done, you kinda forget about all the stress that came along with it. Kinda like pregnancy and giving birth —you just sort of forget about it all until you do it all over again.⁠ 🤪⁠
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Here are five things I wish I had known about potty training before I jumped into it with my then two-and-a-half-year-old daughter. Because, if I had known these things, I think I would have been a bit more laid back about the whole thing! {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: Rebecca Jacobs⁠
📷: @reesetriplets
How Much Does IVF Cost?⁠ 💉⁠ .⁠ In the Uni How Much Does IVF Cost?⁠ 💉⁠
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In the United States, 16.2% of married women aged 15-49 struggle with infertility. It is no surprise, then, that fertility treatments are becoming more of a necessity for couples who are faced with infertility and wish to have children. While there are many types of fertility treatments, IVF (In Vitro Fertilization) is one of the most commonly known options. However, the high cost of IVF is often cited as the primary obstacle to undergoing treatment. 💸 Let's take a look at what IVF entails, and how much IVF costs. {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: @kristen_vhmiddleton⁠
📷: @lizbrownfitness
She isn't as cheerful as usual? She is being a bit She isn't as cheerful as usual? She is being a bit short with her replies back? Don't be hard on her. It more than likely has nothing to do with you. You never how many times her kids got her up last night. 😴 #bekindalways
🖌: @growupbrite
You're the reason that I breathe but also the reas You're the reason that I breathe but also the reason that I am out of breath. 😉🤪😂 #momlife
You're My Baby Forever, But My Newborn for Now⁠ You're My Baby Forever, But My Newborn for Now⁠ 💕⁠
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When I had my first baby, everyone told me to enjoy the newborn stage because it goes fast, and I would miss it. But I was so exhausted and overwhelmed I didn’t believe them. 😴 While I was living through it, it felt like it took forever!⁠
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If you are there now or about to enter this stage, it’s a yummy, delicious, snuggly stage. But for me, it has always been one of the harder ones, every time I go through it. So I see and feel you, mama! It’s physically, emotionally, and mentally exhausting. Hold tight, though, because it doesn’t last forever.⁠
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So, while you are struggling to keep your eyes open, and your mental state together, here are a few things to try to savor while your baby is still a newborn. {Click 🔗 in bio to continue reading!⁠}⁠
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Article by: Rebecca Guez⁠
📷: unknown
Daddy Chronicles: Breastfeeding 💙⁠ by @chroni Daddy Chronicles: Breastfeeding 💙⁠
by @chroniclesofdaddy⁠
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I've been asked so many questions by men about fatherhood. So I figured I'd drop some knowledge on my fellow Dads and soon-to-be-Dads. Here's what it looks like for the first few weeks or months after your child is born. Yup. If mom breastfeeds they pretty much are tucked like this and at times you'll wonder "what is there for me to do?" Here are my top 5 tips for any Dad after your child is born.⁠
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1️⃣ For night feedings. When mom wakes up in the middle of the night, you get up and ask if she needs any help or water. The truth is most of the time she will say no but just the fact that you offered will go far.⁠
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2️⃣ Ask mom if she can pump and then pick 1 feeding that you will always do. Mom will take on almost everything and will burn herself out if you let her. At times you may have to force her to rest without worrying about the baby. This is an easy way to do that without a fight.⁠
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3️⃣ Don't put a time limit on how long mom breastfeeds the baby. It's not just about feeding your child it's about them bonding as well. I know everyone has a different length of time they will breastfeed and as a Dad, it's hard to fully understand. Do not, I repeat, DO NOT try and rush this process. It's not our place and it's not safe. You will open yourself up to a fight you can't win.⁠
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4️⃣ Be patient. I know as a Dad the first few weeks we are equally excited and yet not as important. Your time will come faster than you know. Babies grow fast and the stronger and bigger they get the more Daddy Time will be coming your way.⁠
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5️⃣ Paternity leave! If you have it TAKE IT. The early stages of a child's life are not just for moms to enjoy. I know as men making the money especially after having a baby it's hard, but trust me. You can always make money but there are no instant replays in life. It doesn't make you more of a man to not take the leave. It's equally as important that you as a Dad get to be a part of the early development of your child. ⁠
If someone needs this info tag them ❤️⁠
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Absolutely love these tips from @chroniclesofdaddy. 🙌
7 Postpartum Yoga Poses That Strengthen Your Body 7 Postpartum Yoga Poses That Strengthen Your Body After Baby 🧘‍♀️⁠
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The postpartum period, or period of recovery that takes place after a mother gives birth, is an important time for mothers to take care of themselves. 🥰 Typically, if you’re less than 6 weeks postpartum you don’t want to put any pressure on your core muscles. Also, your body’s levels of relaxin, the hormone that loosens joints to prepare for childbirth, is elevated for 3-6 months after childbirth, and longer if you are breastfeeding. All this means is: take these postpartum yoga poses slowly and stretch yourself gently. No gymnastics here or pushing beyond what is comfortable.⁠
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Remember, every mama’s body is different, so listen to how you feel and seek advice from a medical professional if you have questions about how and when to begin your personal exercise plan. Note: Try to do the following yoga poses in the order they are listed. {Click 🔗 in bio to see the 7 yoga poses to strengthen your body after baby!⁠}⁠
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Article by: @kristen_vhmiddleton⁠
📷 taken by: @allisonermon_photography
It's been one of those days. 😑⁠ 📷: @kristy It's been one of those days. 😑⁠
📷: @kristyndingman