Postpartum
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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To The Struggling Breastfeeding Mom
Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.
How to Make a Postpartum Plan (Includes Template!)
Like a birth plan, a postpartum plan is equally as important to parents. But how do you make a postpartum plan? Here's what you need to know.
Postpartum Essentials for Mom and Baby
It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.
The BEST 15 Things to Do for a New Mom
Having helped hundreds of new moms, here's my list of the best things you can do for a new mom and her family.
19 Postpartum Must-Haves for a Faster and Easier Recovery After a Vaginal Birth
From belly wraps and loungewear to padsicles and bath herbs, here are our postpartum must-haves for recovery after a vaginal birth.
What to buy
Related Podcast Episodes
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Best Advice for New Parents
When you have a baby it seems that everyone, from family members to strangers, have opinions. Here is some of the best advice for new parents.
What is Natural Family Planning?
With the increased risks of hormonal birth control, more couples are using natural family planning methods. Here's what you need to know.
Newly Updated – Motif Duo Double Electric Breast Pump!
Attention pumping moms! This popular pump is new and improved! Check out what we love about the Motif Duo Double Electric Breast Pump.
‘Breast is Best’ Can Be More Harmful Than Helpful
"Breast is Best" has been a common breastfeeding mantra in recent years. But it may be doing more harm than good. Here's why.
Postpartum Depression in Men: Is It a Thing?
Postpartum depression in men? It's a thing. Surprisingly, it's not uncommon. Here one dad shares his experience.
How to Survive the First Days With Your New Baby
Your baby is already two days old and starting to "wake up." Here are some tips for how to survive the first days with your newborn.
Postpartum Hormone Changes: What to Expect
Postpartum hormone changes can feel like a bit of a roller coaster ride. Here is what to expect from your hormones after you have a baby.
Ways to Battle Resentment Toward Your Partner
Having a baby drastically affect a relationship, in good and bad ways. Here is how to battle feeling resentment toward your partner.
The Nano Bamboo Postnatal Recovery & Support Belly Band from Mamaway
Here's my review and a full look at the Nano Bamboo Postnatal Recovery & Support Belly Band from Mamaway. It's a belly band that I recommend!
Creating a Baby Book Has Gotten Easier and Better with BabyPage
Mothers are busier than ever and I have found the perfect solution to creating a beautiful baby book. Check out my video about BabyPage here!
20 Easy Postpartum Snacks to Stock in Your Pantry
Taking care of a new baby requires a lot of energy! Here are 20 easy and healthy postpartum snacks to keep in your pantry for a quick bite.
Our Favorite Nursing Bras
Nursing bras are a must-have, no matter how you decide to feed your baby. They make recovery that much easier. Here are our favorites!
7 Ways to Make Your Partner Feel Special and Helpful After Having a Baby
Your partner is often the first thing to get put on the back-burner after baby arrives. Here's how to make your partner feel special!
Tips for Pumping at Work
Going back to work as a pumping mama can be overwhelming at first. Here are some helpful tips for pumping at work and keeping your sanity!
Baby Brezza Formula Pro Advanced: Closer Look + Review
We're unboxing the Baby Brezza Formula Pro Advanced and showing all of its cool features. Check out our in depth video in this article!
Perinatal Mood and Anxiety Disorders (PMADs): What Are They?
Perinatal Mood and Anxiety Disorders (PMADs) are not uncommon, unfortunately. Here is a breakdown of what they are and how to spot them.
Best Bottle Warmers
You have a lot of options when it comes to a bottle warmer. Which one is the best for you? Here is our list of favorite bottle warmers.
Natural Postpartum Healing with Momotaro – Podcast Ep 77
So much happens to our bodies after childbirth. Thankfully there are gentle products that can help us like Momotaro Apotheca.
What Is Uterine Involution?
A woman’s body goes through many changes after birthing a baby. One is uterine involution. Here's what you need to know!
What is Postpartum Depression?
Postpartum depression is a serious mental health issue that affects more moms than you may think. Here is what you should know about it.
Cognitive Changes in Motherhood and the Real Scoop on Mommy Brain – Podcast Ep 75
Dr. Mona shares how to support your own cognitive changes (aka mommy brain) while also fueling your baby’s cognitive changes.
How To Deal With Houseguests as a New Mom
Having a new baby inevitably comes with dealing with houseguests, which can be stressful for a new mom. Here are some tips for handling it.
Zomee Z2 Double Electric Breast Pump: Closer Look and Review
After testing it, here is everything a lactating person needs to know about the Zomee Z2 double electric breast pump.
Tips for Breastfeeding After a C-Section
Breastfeeding after a c-section can make things challenging but not impossible. Here are some tips for successful nursing after cesarean.
Cluster Feeding: What’s Normal and How to Handle It
Cluster feeding can be distressing for new moms. Is it normal? How do I handle it? When should I worry? Here's what you should know.
Low Milk Supply: Why It Happens And What To Do About It
For some, low milk supply can be a challenge of breastfeeding. Here is what you need to know about why it happens and what to do about it.
The “Fourth Trimester” Survival Guide: How to Survive the First Weeks
The first three months after giving birth are a time of change, growth, and adaptation. Here is a "fourth trimester" survival guide to help.
Paced Bottle-Feeding: What It Is and How To Do It
Transitioning from breast to bottle can be stressful for moms and babies. Paced bottle-feeding can help. Here's what it is and how to do it.
Breastfeeding vs. Pumping: Pros and Cons
Deciding between breastfeeding vs. pumping can be one of the most difficult decisions you make Here are pros and cons of each.
Helpful Tips to Boost Your Postpartum Recovery – Podcast Ep 72
Today, I'm talking with Katherine Baquie, founder of FitNest Mama. Kath is sharing her tips on how to help boost your postpartum recovery.