It’s official. According to new U.S. Census Bureau data, we millennials (born between 1980 and 2000) are taking over. And motherhood, it seems, is no exception. Roughly one in five moms is a millennial; we account for 90% of the approximately 1.5 million new moms last year. Wow, that’s a whole lot of millennial moms. But […]

“Keeping active during pregnancy has a myriad of benefits for both mom and baby,” says Deanna Cordo, owner of YogaBarre Wellness and mother of two. Mom may experience an easier labor and delivery, more energy, fewer of the typical pregnancy aches and pains, better immunity, and a better bounce-back postpartum. Potential benefits for baby include […]

Should I Get My Boobs Done Before Babies? The decision to have a breast augmentation is a very personal one, a decision that only you can make for yourself. It’s about what you want and your quality of life. There is no perfect time to have a boob job. Many women will wait until they […]

Did you know that it’s completely normal to have a decreased sex drive after giving birth? I had no clue until I experienced it firsthand. This feeling can actually last for months; however, most women report this decrease in libido to be temporary. Some women also report a decreased sex drive while breastfeeding, saying it […]

Every new year, many individuals and families resolve to get healthier. Wanting to get healthy is a great first step. But knowing how to get started can be a little more challenging. (Raises both hands and waves them around desperately.) We recently chatted with Erin Pelias, certified health coach and owner of Mommy Roux, to see […]