Keeping Balance with Your Smart Phone as a Mom

Keeping Balance with Your Smart Phone as a Mom | Baby Chick

Keeping Balance with Your Smart Phone as a Mom

Smart phones, like most technology, are both a blessing and a curse. We’ve never had more access to information — literally at our fingertips — than we do today. But because of this, many of us struggle to keep and maintain proper balance between our work (or online) lives, and the real lives we’re living relationally in front of us.

I will admit that I struggle with this. It’s really a love-hate relationship. I love that I can access my email in mere seconds, that I can look up the pediatrician’s phone number from my car, and get directions on-the-go.

I hate that I feel the need to incessantly check my Facebook feed, or see how many likes my latest Instagram post has received. My two-year-old pretends to talk and surf on the phone, for goodness sakes! This is not an inherent behavior. This is a learned behavior.

Our children learn from what they see us doing. “Do what I say and not what I do” is not a very effective method of parenting. They are learning their screen habits from us. Terrifying, isn’t it? And while our faces are buried in our phones, I can promise you that we are missing out on some truly magical moments! We have to learn to look up, to put our phones down, and unplug.

Keeping Balance with Your Smart Phone as a Mom

We have to model appropriate screen time behavior.

No devices at the dinner table is always a good start. So is turning off the TV when no one is watching it. Admittedly, this is a hard one for us. I feel like our TV is on constantly. But constant white noise causes distraction, and prevents real and meaningful conversation from occurring. Try starting the habit of putting devices away and turning electronics off for certain periods of the day and see how much more connected you feel to your family.

Good habits aren’t created overnight.

Keeping balance with your smart phone will teach your kids to do the same. Don’t want your kids to be smart phone zombies? Don’t be a smart phone zombie yourself! Set time limits for everyone in the household — from the oldest to the youngest. Whether that’s 5 to 10 minutes first thing in the morning to catch up on the evening’s events and emails or a specified amount of time at naps or before bed — make a plan and stick to it! Do the same for your children, from that first educational game on the iPad to taking the electronics away at bedtime in high school. It will ultimately make a huge difference.

Consume media together.

Get involved with what your children are watching. Watch TV or YouTube Kids videos together. Play games together. Monitor what social media your children have access to — assuming you allow them access to social media at all. This is great opportunity to share your values and your beliefs with your children. Talk to them about what they are seeing. And by all means, don’t be afraid to get outside and away from screens entirely! Go to the playground. Go for a nature walk. Play Barbies or dress-up together. Whatever it takes. Just get involved!

Keep distractions to a minimum.

Put your phone on “do not disturb” during family time. Hide your phone from yourself if you must. Literally, put it in another room when your kids walk in the door from school. Facebook is not more important than what happened in their lives that day. If you have problems with incessantly checking your phone while driving, put your phone in your purse in the backseat or trunk of your car when you’re headed somewhere. Make it harder for yourself to access and absentmindedly surf. Intentionality is the name of the game! Just like it would be with any other addiction we might battle.

Turn off work when you can.

Do you really need to be accessible all hours of the day? For most of us, the answer is no. As a small business owner who works from home, I get it. It’s hard to draw a definite line in the sand and say this is family time, or this is work time. It’s not usually that black and white. But you have to make an effort to do so, or I promise you your family life will suffer. Your children will suffer. Schedule that work time. Time block emails, phone calls, and social media management. Trust me, I am a work in progress.

I am no expert. But I do know that when I take the time and effort to keep the balance with my smart phone usage, it tends to make a world of difference. So why not give it a try? Our relationships with our children — their future successes as independent, functioning members of society depends upon it. Motherhood is a responsibility, and it shouldn’t be taken lightly.

About the Author /

Wife, mommy to three precious little girls, currently pregnant with baby a boy, and owner of The Plaid Pony.

#FOLLOW US ON INSTAGRAM
First of all, we think all moms are incredible. 💕 Today’s shoutout goes to the career moms. We know the struggles because we are you. May this weekend bring you all rest, peace, and joy. 🥰 Sending out all of the love and respect! 🙇‍♀️
(quote via @beyonce)
You Can't Spoil a Baby, Here's Why 👶💕⁠
.⁠
The battle of opinions regarding whether or not you can spoil a baby has been raging for decades, especially among grandparents and those born during the time of little affection. Our children's great-grandparents were most likely raised with the idea that love and affection and responding to a baby's cries will spoil them and make them even fussier. While that idea might seem ludicrous to us, there's a reason such an approach was widely believed. Here's what parenting has looked like over the decades and how present-day science says you cannot spoil a baby. ❤️ {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Rachel MacPherson⁠
📷: @trinitysierra
They repeat what we do. Show them love. Love for o They repeat what we do. Show them love. Love for others and for yourself. ❤️⁠
📷: @fleurdelisspeaks⁠
Her stuff is great. Check out her page!
What Happens to a Woman's Brain When She Becomes a What Happens to a Woman's Brain When She Becomes a Mother? 🧠❤️⁠
.⁠
Most women who have had children are fully aware of the hormonal and emotional changes that they experience. However, science is only just starting to understand how these changes occur in human mothers’ brains. While mothers know what it feels like to experience these changes, most of us don't know exactly what happens to a woman's brain when she becomes a mother. Turns out, a lot is happening! 😲 {Click 🔗 in bio to read more about it!⁠}⁠
.⁠
Article by: Rachel MacPherson⁠
📷: @emfillerup
You may think that you are helping them by doing e You may think that you are helping them by doing everything for them. But there comes a time when they need to learn how to do things for themselves. ⁠
"Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime." The same rule applies.⁠
We want our kids to be strong, independent, self-reliant, and successful. They learn quickly what they can get away with. Teaching them kindness and a good work ethic from the beginning goes a long way. ❤️⁠ Put the hard work in now and watch them bloom into a strong and independent adult later. 💪
(Quote via @relaxingmommy)
However you choose to feed your baby, your baby an However you choose to feed your baby, your baby and your opinion are all that matter. If you choose and are able to breastfeed, feed your baby anywhere and everywhere HOWEVER you want to . . . with or without a cover. You have rights, mama. No need to explain or cover yourself for anybody if you don't want to. 💕⁠
📷: @phoenixandtheocean
5 Things I Wish I Had Known About Potty Training⁠ 🚽⁠
.⁠
Let’s talk about potty training! It’s one of those monumental milestones we mamas walk through with our toddlers that make them suddenly seem like they went from babies to tiny little humans overnight. And, while it can be an exciting time (and a time to save some serious cash by ditching diapers), it can also come with lots of stress. 🙃 From cleaning up potty accidents for what may seem like days (or even weeks) to wondering if you’ll ever be able to drive further than down the block without having to stop for a potty break 🤦‍♀️, potty training can be daunting.⁠
⁠
But, what many moms agree on is that once it’s done, you kinda forget about all the stress that came along with it. Kinda like pregnancy and giving birth —you just sort of forget about it all until you do it all over again.⁠ 🤪⁠
⁠
Here are five things I wish I had known about potty training before I jumped into it with my then two-and-a-half-year-old daughter. Because, if I had known these things, I think I would have been a bit more laid back about the whole thing! {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Rebecca Jacobs⁠
📷: @reesetriplets
How Much Does IVF Cost?⁠ 💉⁠ .⁠ In the Uni How Much Does IVF Cost?⁠ 💉⁠
.⁠
In the United States, 16.2% of married women aged 15-49 struggle with infertility. It is no surprise, then, that fertility treatments are becoming more of a necessity for couples who are faced with infertility and wish to have children. While there are many types of fertility treatments, IVF (In Vitro Fertilization) is one of the most commonly known options. However, the high cost of IVF is often cited as the primary obstacle to undergoing treatment. 💸 Let's take a look at what IVF entails, and how much IVF costs. {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
📷: @lizbrownfitness
She isn't as cheerful as usual? She is being a bit She isn't as cheerful as usual? She is being a bit short with her replies back? Don't be hard on her. It more than likely has nothing to do with you. You never how many times her kids got her up last night. 😴 #bekindalways
🖌: @growupbrite
You're the reason that I breathe but also the reas You're the reason that I breathe but also the reason that I am out of breath. 😉🤪😂 #momlife
You're My Baby Forever, But My Newborn for Now⁠ You're My Baby Forever, But My Newborn for Now⁠ 💕⁠
.⁠
When I had my first baby, everyone told me to enjoy the newborn stage because it goes fast, and I would miss it. But I was so exhausted and overwhelmed I didn’t believe them. 😴 While I was living through it, it felt like it took forever!⁠
⁠
If you are there now or about to enter this stage, it’s a yummy, delicious, snuggly stage. But for me, it has always been one of the harder ones, every time I go through it. So I see and feel you, mama! It’s physically, emotionally, and mentally exhausting. Hold tight, though, because it doesn’t last forever.⁠
⁠
So, while you are struggling to keep your eyes open, and your mental state together, here are a few things to try to savor while your baby is still a newborn. {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Rebecca Guez⁠
📷: unknown
Daddy Chronicles: Breastfeeding 💙⁠ by @chroni Daddy Chronicles: Breastfeeding 💙⁠
by @chroniclesofdaddy⁠
⁠
I've been asked so many questions by men about fatherhood. So I figured I'd drop some knowledge on my fellow Dads and soon-to-be-Dads. Here's what it looks like for the first few weeks or months after your child is born. Yup. If mom breastfeeds they pretty much are tucked like this and at times you'll wonder "what is there for me to do?" Here are my top 5 tips for any Dad after your child is born.⁠
⁠
1️⃣ For night feedings. When mom wakes up in the middle of the night, you get up and ask if she needs any help or water. The truth is most of the time she will say no but just the fact that you offered will go far.⁠
⁠
2️⃣ Ask mom if she can pump and then pick 1 feeding that you will always do. Mom will take on almost everything and will burn herself out if you let her. At times you may have to force her to rest without worrying about the baby. This is an easy way to do that without a fight.⁠
⁠
3️⃣ Don't put a time limit on how long mom breastfeeds the baby. It's not just about feeding your child it's about them bonding as well. I know everyone has a different length of time they will breastfeed and as a Dad, it's hard to fully understand. Do not, I repeat, DO NOT try and rush this process. It's not our place and it's not safe. You will open yourself up to a fight you can't win.⁠
⁠
4️⃣ Be patient. I know as a Dad the first few weeks we are equally excited and yet not as important. Your time will come faster than you know. Babies grow fast and the stronger and bigger they get the more Daddy Time will be coming your way.⁠
⁠
5️⃣ Paternity leave! If you have it TAKE IT. The early stages of a child's life are not just for moms to enjoy. I know as men making the money especially after having a baby it's hard, but trust me. You can always make money but there are no instant replays in life. It doesn't make you more of a man to not take the leave. It's equally as important that you as a Dad get to be a part of the early development of your child. ⁠
If someone needs this info tag them ❤️⁠
...⁠
Absolutely love these tips from @chroniclesofdaddy. 🙌
7 Postpartum Yoga Poses That Strengthen Your Body 7 Postpartum Yoga Poses That Strengthen Your Body After Baby 🧘‍♀️⁠
.⁠
The postpartum period, or period of recovery that takes place after a mother gives birth, is an important time for mothers to take care of themselves. 🥰 Typically, if you’re less than 6 weeks postpartum you don’t want to put any pressure on your core muscles. Also, your body’s levels of relaxin, the hormone that loosens joints to prepare for childbirth, is elevated for 3-6 months after childbirth, and longer if you are breastfeeding. All this means is: take these postpartum yoga poses slowly and stretch yourself gently. No gymnastics here or pushing beyond what is comfortable.⁠
⁠
Remember, every mama’s body is different, so listen to how you feel and seek advice from a medical professional if you have questions about how and when to begin your personal exercise plan. Note: Try to do the following yoga poses in the order they are listed. {Click 🔗 in bio to see the 7 yoga poses to strengthen your body after baby!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
📷 taken by: @allisonermon_photography
It's been one of those days. 😑⁠ 📷: @kristy It's been one of those days. 😑⁠
📷: @kristyndingman
🙋‍♀️😂😂😂⁠ 🚜 What are some st 🙋‍♀️😂😂😂⁠ 🚜
What are some strange things you do as a #boymom or #girlmom?
It doesn't happen often but when it does, it's mag It doesn't happen often but when it does, it's magic.⁠ ✨🤩
📷: @realtoughdad
All I want is a slumber party with my mom squad. 💁‍♀️ These gorgeous mamas from @influencingincolor (Nikki, Meghan, Shay & Brandy) are #momgoals 🔥🔥🔥❤️⁠
📷: @influencingincolor
Holy summer . . . it's hot already. Any pregnant m Holy summer . . . it's hot already. Any pregnant mamas relate?! ⁠
📷: @mamastillgotit_
Potty Training Tips! A step-by-step guide 🚽⁠ Potty Training Tips! A step-by-step guide 🚽⁠
.⁠
1️⃣ Look for signs of readiness:⁠
- Diaper dry for at least 1-2 hours.⁠
- Pulling at their diaper when its wet or soiled.⁠
- Hiding or fidgeting when going pee or poo in diaper.⁠
- Interest in others using the potty.⁠
- Waking up with a dry diaper after naps.⁠
- Telling you when they have gone pee or poo.⁠
⁠
Potty training is much quicker if your child is showing the above signs, but you can start before this.⁠
⁠
2️⃣ What you will need to buy:⁠
- Toilet seat insert to place on your toilet⁠
- Steps⁠
- Underwear (at least 10 pairs)⁠
- Foldable toilet seat (for when you are out of the house)⁠
- Piddle pad (for car journeys)⁠
- Waterproof shoes such as crocs, sliders, etc. (they can be rinsed and dried)⁠
- Not necessary but helpful: flushable wipes⁠
⁠
3️⃣ Getting yourself and your child prepared:⁠
- Talk to your child about using the potty, maybe take them into the bathroom when you go and talk them through the process (e.g. wiping, flushing, and washing hands, etc.)⁠
- Practice pulling pants or shorts up and down.⁠
- Look on YouTube with your child at some potty training stories (e.g. 'I Want My Potty' and 'Pirate Pete's Potty')⁠
- Involve your child in choosing and buying everything you need - choosing character-themed underwear is usually very exciting!⁠
- Sit your child on the potty at every diaper change, first thing in the morning and just before bed to get them used to sitting on the toilet.⁠
- Teach your child the correct vocabulary or signs needed to communicate when they need to go potty.⁠
- Make sure you have plenty of spare clothes.⁠
⁠
4️⃣ Let's get toilet trained:⁠
- Get your child to choose a pair of underwear and put them on.⁠
- Talk to them about using the toilet and communicating when they need to pee or poo. You can sit them on the toilet at this point if you wish.⁠
- Take your child to the toilet every 15/20 minutes. Say "let's go to the potty" rather than asking "do you want to go to the toilet" - if you ask, they are likely to say no! Also, look for signs like moving from side-to-side or hiding. These are normal signs that they might need to go potty.⁠
⁠
(Continue reading in the comments!)
The Not-So-Easy Baby: Why Some Parents Have It Har The Not-So-Easy Baby: Why Some Parents Have It Harder Than Others⁠ 😢⁠
.⁠
Why are the parents of some infants relaxed and at ease while other parents are exhausted, guilty, and frustrated with raising their new infant? 😞 Is it because of their parenting skills or is it due to something else? Why do some parents have not-so-easy babies? {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Dr. Robert J. Hudson, M.D.
We haven't been in a restaurant in a long time but We haven't been in a restaurant in a long time but I know that whenever we all get through this time and can gather together with our friends again, a lot of love and laughter will be happening. 😬🤣🤣🤣⁠
📷: @maryfairyboberry
Helpful Parenting Tips for Enneagram Type 3 Moms: Helpful Parenting Tips for Enneagram Type 3 Moms: The Achievers ⭐⁠
.⁠
Last month, we learned all about Enneagram Type 2 — Helper Moms. 💕 Today we are going to explore the world of Enneagram Type 3 moms. These Achiever Moms are the performers of the group and work hard at seeking approval in their lives. Here are some ways Achiever Moms can use their unique personalities to become the best versions of themselves as parents. Threes are known to be driven, ambitious, and image-conscious. They live for success. They fear of being worthless or failing. Here are some helpful parenting tips for enneagram type 3s. {Click 🔗 in bio to continue reading!⁠}⁠
.⁠
Article by: Lauren Flake @loveofdixie⁠
📷: @ashton.creates
“You are my reason.⁠ ⁠ You are the reason I “You are my reason.⁠
⁠
You are the reason I get up each morning.⁠
Even though my eyelids are as heavy as a five-ton truck.⁠
Even though all I want is to sleep in, a coffee and breakfast in bed.⁠
You are more important.⁠
You need me.⁠
For you, I would do anything.⁠
⁠
You are the reason I am finally comfortable in my own skin.⁠
Even though I am a size bigger than I used to be.⁠
Even though my boobs cannot be described as 'perky'⁠
You relied on my body.⁠
You gave it purpose.⁠
For you, I will always love it.⁠
⁠
You are the reason I now know the importance of patience.⁠
Even though I sometimes miss the fast-paced life.⁠
Even though I still get frustrated when I feel inefficient.⁠
You need me to go at your pace.⁠
You are the priority right now.⁠
For you, I slow down.⁠
⁠
You are the reason I worry more than ever.⁠
Even though I know it won't change anything.⁠
Even though it's not your fault.⁠
You are precious.⁠
You are vulnerable.⁠
For you, I will worry forever.⁠
⁠
You are the reason I am now filled with gratitude.⁠
Even though I get sad when things do not go my way.⁠
Even though I sometimes lose sight of what I have.⁠
You are my constant reminder that I am blessed.⁠
You are the light at the end of every tunnel.⁠
For you, everything is worth it.⁠
⁠
You are the reason that my heart is full.⁠
Even though I am grateful for our life before you.⁠
You have shown me a love like no other.⁠
You are remarkable.⁠
For you, my heart explodes.⁠
⁠
You are my reason." ❤️ Words by @hangingwiththeheaphys 💕⁠
We love birth stories and hearing all the details We love birth stories and hearing all the details about how each baby was born. What’s your baby’s birth story? 👶❤️
📷: @she_plusfive
Your Child's Stomach Pain and Headaches Could Be A Your Child's Stomach Pain and Headaches Could Be Anxiety⁠ 💔
.⁠
Have you noticed that your child is complaining of stomach pain and headaches? Or perhaps they seem tired and irritable despite getting the correct amount of sleep? Perhaps these things are simply coincidental, but maybe they’re not. Did you know that even children suffer from anxiety disorder? In fact, the most common mental health condition in children is anxiety disorder. If you are sensing that there may be something else going on, keep reading. {Click 🔗 in bio to continue reading this mom's personal journey with child anxiety disorder.⁠}⁠
.⁠
Article by: Katie Gibbons⁠
📷: @lisa.boettcher
Fun Pregnancy Announcement Ideas 😍🤰⁠ .⁠ Fun Pregnancy Announcement Ideas 😍🤰⁠
.⁠
Few of life’s events can have you bursting at the seams as much as “we’re making a human!” will. Sharing this news with those you love, like, or just tolerate, has become easier and more instantaneous than ever with the advent of social media. These days, most moms-to-be want to share their pregnancy announcement with as many people as possible . . . and the cuter idea the better!⁠
⁠
Here are some fun and unique pregnancy announcement ideas for you to share your incredible news. Whether you like to use humor, romance, or a sweet surprise, these ideas are some of the most picture-worthy around!⁠ ⁠{Click 🔗 in bio to see the pregnancy announcement ideas!⁠}⁠
.⁠
Article by: Rachel MacPherson⁠
📷: @karissakayabbott
Pretty sure my mouth and nose are covered too. 😑😂⁠
📷: @thedecentmother
I am a big advocate for breastfeeding. There are s I am a big advocate for breastfeeding. There are so many AMAZING benefits for the mother and child. But you know what I am an even bigger advocate for? A mother's well-being -- her physical, emotional, and mental health!!⁠
⁠
Sometimes we make plans and God laughs. Some of us plan to breastfeed our babies for 3 months, 6 months, a year, 2 years. Some of us meet our goals and some of us don't. (🙋‍♀️ My goal was to reach a year and made it 7 months.) Breastfeeding can be a lot more challenging than many of us expect. There can be complications along the way, the baby could have allergies, and sometimes breastfeeding or pumping can take an immense toll on a mother's mental health.⁠
⁠
It is my firm belief that we must care for and support the new mother just as much as we care for and support the new child. 💕 While I feel there is so much value in breast milk, in my opinion, if it compromises the health of the mother, it is not worth it. As long as the baby is being fed, cared for, and loved, that is all that matters. And for the mother to grow and thrive in her new role as a parent to continue caring for her child, she needs to do what she feels is best for herself and her family. Sometimes that is not breastfeeding or pumping.⁠
⁠
No matter your feeding experience or preference, you are a good mother. Whether your choice was made by you or made for you, you must do what is right for you and your baby. Your health (mentally, physically, emotionally) matters. ❤️
Being a Stay-At-Home Mom Was Harder For Me Than Be Being a Stay-At-Home Mom Was Harder For Me Than Being a Working Mom⁠ 😬⁠
.⁠
Being a full-time, stay-at-home mom of small children is a lot like being the CEO of a corporation. But without anyone working under you and without receiving payment for your efforts. Kinda crazy when you think of it like that, huh?⁠
⁠
I smile as I write this, but that feeling was sometimes true for me. Of course, there are different ways to frame our choices as mothers. Such as looking at stay-at-home-motherhood through the lens of sheer fulfillment that comes from spending quality time with your kids and teaching them the ways of life. For me, what I eventually realized after my second child was born was that I needed to create a lifestyle that filled in the gaps where I felt something was missing. Specifically, I needed someone to help me manage my kids and my household. And I needed to be earning some money myself.⁠ {Click 🔗 in bio to continue reading this mom's story!⁠}⁠
.⁠
Article by: @kristen_vhmiddleton⁠
📷: @thegoddessher⁠
CC: @herholisticpath
Pretty much what summer is going to be like. 🤦‍♀️😑⁠
📷: @realamericandadass
Chick Picks: Best Baby Swings and Baby Bouncers⁠ Chick Picks: Best Baby Swings and Baby Bouncers⁠ 👶⁠
.⁠
In the womb, babies love when you move and walk around because it rocks them to sleep. 🤰💤 When they are born into a cold and bright world, all of that change is a shock to the system! 😱 This is why babies love being cuddled and rocked by you. Your warmth, your scent, and that motion calms them and makes them feel right at home. However, it's unrealistic to think that any parent can constantly rock and bounce their baby. Your arms, shoulders, and upper back will ache! 😫 This is why baby swings and baby bouncers are a thing and why many parents swear by them. 👍 But what are the best baby swings and baby bouncers on the market? 🤔 We are sharing our favorites -- also known as our Chick Picks! -- so that you can look at the best ones and determine which is the right one for your baby. 😍 {Click 🔗 in bio to continue reading!⁠}⁠
📷: @_aalina
Wishing that your day looked a little like this. 💙⁠ Someday soon we will all be united. 🙏
Dad giving a bottle to his baby, and a bottle to his baby, and a bottle to his baby. 🍼😂 We love dads!!⁠
📷: @nicolemacklephoto
Cheers to the good fathers. Today is your day. We Cheers to the good fathers. Today is your day. We don't thank you enough for everything you do every day for your family. You are appreciated more than you know by your partners and children. We hope today you feel that love and gratitude.⁠
Happy Father's Day! 💙