What is Eat, Play, Sleep?

What is Eat, Play, Sleep? | Baby Chick

What is Eat, Play, Sleep?

When it comes to caring for baby, many baby experts— including the author of the widely lauded Baby Wise book — advocate a parent-led schedule. With a parent-led schedule, you (the parent) set the daily agenda: you determine when baby eats, plays, and sleeps (usually in that order). Parents who operate on this kind of schedule, aren’t fond of deviation. Many say that timing things (down to the minute) and being consistent helps baby learn to regulate her internal clock, and gives her the structure she needs to thrive.

Children (babies included) love routine. Creating a schedule is beneficial to both baby and mom — but listening to baby’s cues is imperative. You have to be willing to be flexible. Otherwise you are going to go crazy. Baby is not a robot; baby is a human. And every human is unique and different. It stands to reason that one solution might not work for every baby, every time.

Baby Chick - newborn - eat play sleep

Baby Chick, Jessica Morgan Creative Services, newborns, eat play sleep

How does Eat, Play, Sleep work?

EAT.

Whether baby is breast or bottle feeding, she must get a full feeding (a full tummy) every time. Experts say this help’s baby to establish her metabolism (or internal clock), which should help her to more quickly understand when it is time to eat, be awake, and go to sleep. Sounds great, right? But many breastfeeding newborns tend to cluster feed, especially in the evenings. Advocates of the Eat, Play, Sleep method suggest baby should get about thirty minutes of feeding time at the breast — and say mom should do whatever is necessary (tickling baby’s feet, increasing stimulation) to keep baby awake for the full feeding. They say this helps baby to ultimately sleep more soundly.

Baby Chick, Jessica Morgan Creative Services, newborns, eat play sleep, bottle feeding

PLAY.

Many baby experts say although it’s tempting to put a “milk drunk” baby straight down for a nap after a feeding, this does not teach baby to fall asleep on her own, without the assistance of the breast or bottle. They advocate keeping baby awake for feedings, except the one right before bedtime and any middle-of-the-night feedings. This awake time after a feeding should be used for play: this could look like tummy-time, a lively bout in an exersaucer, or even reading books and singing (lively) songs with mommy and daddy. Once baby shows signs of being tired, you can put her down for a nap. The activity and exercise should help baby sleep longer and more soundly. Don’t wait until baby is over-tired! This could actually work against you. Keeping baby on a schedule should help you to better learn and identify baby’s cues.

Baby Chick, Jessica Morgan Creative Services, newborns, eat play sleep

SLEEP.

Establishing a regular feeding and waking schedule can help baby to recognize when it’s time to nap. She will come to even expect (and desire) it. Create a soothing environment for baby to sleepbaby should sleep in her own safe space, preferably in a dark, quiet room (a white-noise sound machine or soft lullabies are perfectly acceptable and often quite helpful, especially in the beginning when baby is missing all of the familiar sounds inside mommy’s belly). Dress baby in something comfortable, and make sure the room is a comfortable temperature. Try swaddling baby, or placing her in a sleep sack. Ideally, baby should nap for at least an hour at a time. If baby is going through a “nap transition,” this might look more like 30 minutes. Sometimes baby will sleep less and eat more when she is experiencing a growth spurt. Teething is beastly, and can also interrupt baby sleep patterns, but we won’t even go there (now). As baby becomes older, her naps will become shorter and less frequent. But hopefully by then, she is (mostly) sleeping through the night!

Baby Chick, Jessica Morgan Creative Services, newborns, eat play sleep

Is an Eat, Play, Sleep schedule right for your baby?

Many breastfeeding moms say that it’s a whole lot easier (and less stressful) to Eat, Sleep, Play — because breastfeeding obviously lulls baby to sleep. The baby experts say this can be a hard habit to break, because baby will come to expect to eat before bed every night. But for some moms, forcing baby to do something she just doesn’t want to do seems nonsensical. They complain about feeling like a failure, and become extremely frustrated when they can’t make their little ones conform to an Eat, Play, Sleep schedule. They say why not do what feels most natural?

We believe every mom has to decide what is best for her baby, based on her baby’s specific needs. Stop worrying about being “the perfect mom,” — this is a big fat lie created by Hollywood and the media — and instead concern yourself with being the best mother that you can be. Because you rock, mama. And eventually that baby will learn to sleep, one way or another.

About the Author /

Wife, mommy to three precious little girls, currently pregnant with baby a boy, and owner of The Plaid Pony.

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You may think that you are helping them by doing e You may think that you are helping them by doing everything for them. But there comes a time when they need to learn how to do things for themselves. ⁠
"Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime." The same rule applies.⁠
We want our kids to be strong, independent, self-reliant, and successful. They learn quickly what they can get away with. Teaching them kindness and a good work ethic from the beginning goes a long way. ❤️⁠ Put the hard work in now and watch them bloom into a strong and independent adult later. 💪
(Quote via @relaxingmommy)
However you choose to feed your baby, your baby an However you choose to feed your baby, your baby and your opinion are all that matter. If you choose and are able to breastfeed, feed your baby anywhere and everywhere HOWEVER you want to . . . with or without a cover. You have rights, mama. No need to explain or cover yourself for anybody if you don't want to. 💕⁠
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But, what many moms agree on is that once it’s done, you kinda forget about all the stress that came along with it. Kinda like pregnancy and giving birth —you just sort of forget about it all until you do it all over again.⁠ 🤪⁠
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Here are five things I wish I had known about potty training before I jumped into it with my then two-and-a-half-year-old daughter. Because, if I had known these things, I think I would have been a bit more laid back about the whole thing! {Click 🔗 in bio to continue reading!⁠}⁠
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You're the reason that I breathe but also the reas You're the reason that I breathe but also the reason that I am out of breath. 😉🤪😂 #momlife
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When I had my first baby, everyone told me to enjoy the newborn stage because it goes fast, and I would miss it. But I was so exhausted and overwhelmed I didn’t believe them. 😴 While I was living through it, it felt like it took forever!⁠
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If you are there now or about to enter this stage, it’s a yummy, delicious, snuggly stage. But for me, it has always been one of the harder ones, every time I go through it. So I see and feel you, mama! It’s physically, emotionally, and mentally exhausting. Hold tight, though, because it doesn’t last forever.⁠
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So, while you are struggling to keep your eyes open, and your mental state together, here are a few things to try to savor while your baby is still a newborn. {Click 🔗 in bio to continue reading!⁠}⁠
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Daddy Chronicles: Breastfeeding 💙⁠ by @chroni Daddy Chronicles: Breastfeeding 💙⁠
by @chroniclesofdaddy⁠
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I've been asked so many questions by men about fatherhood. So I figured I'd drop some knowledge on my fellow Dads and soon-to-be-Dads. Here's what it looks like for the first few weeks or months after your child is born. Yup. If mom breastfeeds they pretty much are tucked like this and at times you'll wonder "what is there for me to do?" Here are my top 5 tips for any Dad after your child is born.⁠
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1️⃣ For night feedings. When mom wakes up in the middle of the night, you get up and ask if she needs any help or water. The truth is most of the time she will say no but just the fact that you offered will go far.⁠
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2️⃣ Ask mom if she can pump and then pick 1 feeding that you will always do. Mom will take on almost everything and will burn herself out if you let her. At times you may have to force her to rest without worrying about the baby. This is an easy way to do that without a fight.⁠
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3️⃣ Don't put a time limit on how long mom breastfeeds the baby. It's not just about feeding your child it's about them bonding as well. I know everyone has a different length of time they will breastfeed and as a Dad, it's hard to fully understand. Do not, I repeat, DO NOT try and rush this process. It's not our place and it's not safe. You will open yourself up to a fight you can't win.⁠
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4️⃣ Be patient. I know as a Dad the first few weeks we are equally excited and yet not as important. Your time will come faster than you know. Babies grow fast and the stronger and bigger they get the more Daddy Time will be coming your way.⁠
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5️⃣ Paternity leave! If you have it TAKE IT. The early stages of a child's life are not just for moms to enjoy. I know as men making the money especially after having a baby it's hard, but trust me. You can always make money but there are no instant replays in life. It doesn't make you more of a man to not take the leave. It's equally as important that you as a Dad get to be a part of the early development of your child. ⁠
If someone needs this info tag them ❤️⁠
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Absolutely love these tips from @chroniclesofdaddy. 🙌
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1️⃣ Look for signs of readiness:⁠
- Diaper dry for at least 1-2 hours.⁠
- Pulling at their diaper when its wet or soiled.⁠
- Hiding or fidgeting when going pee or poo in diaper.⁠
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- Telling you when they have gone pee or poo.⁠
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Potty training is much quicker if your child is showing the above signs, but you can start before this.⁠
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2️⃣ What you will need to buy:⁠
- Toilet seat insert to place on your toilet⁠
- Steps⁠
- Underwear (at least 10 pairs)⁠
- Foldable toilet seat (for when you are out of the house)⁠
- Piddle pad (for car journeys)⁠
- Waterproof shoes such as crocs, sliders, etc. (they can be rinsed and dried)⁠
- Not necessary but helpful: flushable wipes⁠
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3️⃣ Getting yourself and your child prepared:⁠
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- Practice pulling pants or shorts up and down.⁠
- Look on YouTube with your child at some potty training stories (e.g. 'I Want My Potty' and 'Pirate Pete's Potty')⁠
- Involve your child in choosing and buying everything you need - choosing character-themed underwear is usually very exciting!⁠
- Sit your child on the potty at every diaper change, first thing in the morning and just before bed to get them used to sitting on the toilet.⁠
- Teach your child the correct vocabulary or signs needed to communicate when they need to go potty.⁠
- Make sure you have plenty of spare clothes.⁠
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4️⃣ Let's get toilet trained:⁠
- Get your child to choose a pair of underwear and put them on.⁠
- Talk to them about using the toilet and communicating when they need to pee or poo. You can sit them on the toilet at this point if you wish.⁠
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(Continue reading in the comments!)
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“You are my reason.⁠ ⁠ You are the reason I “You are my reason.⁠
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You are the reason I get up each morning.⁠
Even though my eyelids are as heavy as a five-ton truck.⁠
Even though all I want is to sleep in, a coffee and breakfast in bed.⁠
You are more important.⁠
You need me.⁠
For you, I would do anything.⁠
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You are the reason I am finally comfortable in my own skin.⁠
Even though I am a size bigger than I used to be.⁠
Even though my boobs cannot be described as 'perky'⁠
You relied on my body.⁠
You gave it purpose.⁠
For you, I will always love it.⁠
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You are the reason I now know the importance of patience.⁠
Even though I sometimes miss the fast-paced life.⁠
Even though I still get frustrated when I feel inefficient.⁠
You need me to go at your pace.⁠
You are the priority right now.⁠
For you, I slow down.⁠
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You are the reason I worry more than ever.⁠
Even though I know it won't change anything.⁠
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You are vulnerable.⁠
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You are the reason I am now filled with gratitude.⁠
Even though I get sad when things do not go my way.⁠
Even though I sometimes lose sight of what I have.⁠
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You are the light at the end of every tunnel.⁠
For you, everything is worth it.⁠
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You are the reason that my heart is full.⁠
Even though I am grateful for our life before you.⁠
You have shown me a love like no other.⁠
You are remarkable.⁠
For you, my heart explodes.⁠
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You are my reason." ❤️ Words by @hangingwiththeheaphys 💕⁠
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Here are some fun and unique pregnancy announcement ideas for you to share your incredible news. Whether you like to use humor, romance, or a sweet surprise, these ideas are some of the most picture-worthy around!⁠ ⁠{Click 🔗 in bio to see the pregnancy announcement ideas!⁠}⁠
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Pretty sure my mouth and nose are covered too. 😑😂⁠
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I am a big advocate for breastfeeding. There are s I am a big advocate for breastfeeding. There are so many AMAZING benefits for the mother and child. But you know what I am an even bigger advocate for? A mother's well-being -- her physical, emotional, and mental health!!⁠
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Sometimes we make plans and God laughs. Some of us plan to breastfeed our babies for 3 months, 6 months, a year, 2 years. Some of us meet our goals and some of us don't. (🙋‍♀️ My goal was to reach a year and made it 7 months.) Breastfeeding can be a lot more challenging than many of us expect. There can be complications along the way, the baby could have allergies, and sometimes breastfeeding or pumping can take an immense toll on a mother's mental health.⁠
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It is my firm belief that we must care for and support the new mother just as much as we care for and support the new child. 💕 While I feel there is so much value in breast milk, in my opinion, if it compromises the health of the mother, it is not worth it. As long as the baby is being fed, cared for, and loved, that is all that matters. And for the mother to grow and thrive in her new role as a parent to continue caring for her child, she needs to do what she feels is best for herself and her family. Sometimes that is not breastfeeding or pumping.⁠
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No matter your feeding experience or preference, you are a good mother. Whether your choice was made by you or made for you, you must do what is right for you and your baby. Your health (mentally, physically, emotionally) matters. ❤️
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Being a full-time, stay-at-home mom of small children is a lot like being the CEO of a corporation. But without anyone working under you and without receiving payment for your efforts. Kinda crazy when you think of it like that, huh?⁠
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I smile as I write this, but that feeling was sometimes true for me. Of course, there are different ways to frame our choices as mothers. Such as looking at stay-at-home-motherhood through the lens of sheer fulfillment that comes from spending quality time with your kids and teaching them the ways of life. For me, what I eventually realized after my second child was born was that I needed to create a lifestyle that filled in the gaps where I felt something was missing. Specifically, I needed someone to help me manage my kids and my household. And I needed to be earning some money myself.⁠ {Click 🔗 in bio to continue reading this mom's story!⁠}⁠
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CC: @herholisticpath
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Chick Picks: Best Baby Swings and Baby Bouncers⁠ Chick Picks: Best Baby Swings and Baby Bouncers⁠ 👶⁠
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In the womb, babies love when you move and walk around because it rocks them to sleep. 🤰💤 When they are born into a cold and bright world, all of that change is a shock to the system! 😱 This is why babies love being cuddled and rocked by you. Your warmth, your scent, and that motion calms them and makes them feel right at home. However, it's unrealistic to think that any parent can constantly rock and bounce their baby. Your arms, shoulders, and upper back will ache! 😫 This is why baby swings and baby bouncers are a thing and why many parents swear by them. 👍 But what are the best baby swings and baby bouncers on the market? 🤔 We are sharing our favorites -- also known as our Chick Picks! -- so that you can look at the best ones and determine which is the right one for your baby. 😍 {Click 🔗 in bio to continue reading!⁠}⁠
📷: @_aalina
Wishing that your day looked a little like this. 💙⁠ Someday soon we will all be united. 🙏
Dad giving a bottle to his baby, and a bottle to his baby, and a bottle to his baby. 🍼😂 We love dads!!⁠
📷: @nicolemacklephoto
Cheers to the good fathers. Today is your day. We Cheers to the good fathers. Today is your day. We don't thank you enough for everything you do every day for your family. You are appreciated more than you know by your partners and children. We hope today you feel that love and gratitude.⁠
Happy Father's Day! 💙
Happy Father's Day 💙 Sending love to anyone who Happy Father's Day 💙 Sending love to anyone who needs it today. ⁠💕⁠
📷: @gmf.designs
From the moment I knew of you, I loved you.⁠ Fro From the moment I knew of you, I loved you.⁠
From the moment I met you, I would die for you.⁠
Being your father is the greatest joy yet heaviest duty.⁠
From your first breath to my last, may you always know my unending devotion and love for you. ❤️⁠
📷: @monetnicolebirths
"I have a hero. I call him Dad."⁠ Dads. They are "I have a hero. I call him Dad."⁠
Dads. They are our superheroes. ❤️ How are you going to celebrate the Dads in your life that you love and appreciate this weekend?⁠
📸: @masseya