Birth

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Giving birth is a powerful and life-changing experience. At Baby Chick, we’re here to help you feel prepared, confident, and supported through every step of your labor and birth. Find expert-backed guidance on vaginal births (both medicated and unmedicated), C-sections, home births, birth center births, and adoption. Explore inspiring birth stories, practical birth plans, helpful checklists, and tips to guide your journey into parenthood.

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Pregnant woman writing a birth plan in a notebook while sitting cross-legged on the floor

Birth Plan Template and Checklist

Learn how to create a birth plan that supports your goals, with examples, tips, and a free printable birth plan template.

Birth Tips

The Ultimate Hospital Bag Checklist

Birth Tips

Delayed Cord Clamping: What It Is, Benefits, and Risks

Birth Tips

Preterm Birth: What Is It and What Are the Risks?

NICU

What to Wear at a Hospital Birth

Guides

The Birth Prep Challenge

The Birth You Deserve Starts Here

Expert birth prep with trusted doula Nina Spears. Get daily lessons, partner tools, and a supportive community to help you feel confident and ready.
Download on the App Store Get it on Google Play
Start Your Birth Prep

What to buy

A pregnant woman sits on a black exercise ball, arms stretched overhead, as she prepares her body for labor and birth. She wears a white top and gray sweatpants. The room features a gray sofa, a plant, and soft lighting.

10 Products To Help Prepare Your Body for Labor and Birth

 Guides
Pregnant woman packing hospital bag for labor and delivery

The Ultimate Hospital Bag Checklist

 Birth Tips
Close-up of a pregnant woman's belly. She is wearing a light blue delivery gown and cradling her belly with both hands. She stands near a sheer curtain, with soft natural light coming through. The setting appears calm and serene.

What to Wear at a Hospital Birth

 Guides
A stethoscope rests on a yellow knitted fabric beside a brown paper-wrapped gift box tied with a yellow ribbon. The objects are arranged closely, suggesting a theme that might be related to gifts for labor delivery nurses or celebrating the dedication of medical professionals.

8 Thank-You Gifts To Give Your Nurses in Labor and Delivery

 Guides
A stack of pregnancy books and parenting guides on a dark wooden table. Titles include "Ina May's Guide to Childbirth," "Birthing from Within," "Pushed," "The Thinking Woman's Guide to a Better Birth," "Pregnancy, Childbirth, and the Newborn," and "Mindful Birthing.

Best Pregnancy & Birth Books: Top Picks for Expecting Moms

 Pregnancy Guides
A person in a blue and white striped dress holds their pregnant belly with one hand and a brown checkered handbag, packed with essential hospital bag items, with the other. The background features a walkway and green lawn with columns in view.

Labor Induction Hospital Bag Guide: 10 Must-Have Items

 Guides
A pregnant woman in a magenta shirt is looking at a catalog labeled "ESSENTIAL SINGLES" on a table. Next to her, there is an aroma diffuser, a box of essential oils for labor, and other booklets. She rests one hand on her belly and holds the catalog with the other.

Top 10 Essential Oils for Labor and Delivery

 Guides
A collection of beauty and skincare products are displayed in front of a decorative bag with a lavender field design, reminiscent of the tranquility one might seek during a home birth. The setup includes various bottles, containers, and boxes. The background shows pillows with the words "MONSIEUR" and "MADAME.

Everything You Need for Your Home Birth

 Guides
A pregnant woman sits, cradled by another person behind her. The person's hands hold a pair of baby shoes near the woman's belly. With her white shirt and light-colored pants, she radiates anticipation as she mentally prepares the birth center bag for the special day ahead.

Birth Center Bag Checklist: What To Pack for Labor, Baby, and Postpartum

 Guides
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Related Podcast Episodes

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A newborn baby is being pulled up and held immediately after birth. The baby has a wet head and is crying, with eyes closed. Gloved hands support the baby, with a medical bracelet visible on the adults wrist. The setting is likely a hospital or birthing center. Ep 162
Birth Tips

The Power of Pushing During Labor: How To Do It & What to Expect

A new mother in a hospital gown gently holds and kisses her newborn baby wrapped in a striped blanket. They are in a bright room with soft lighting. Ep 158
Birth Tips

How To Prepare For A Great Hospital Birth

A black-and-white image of a newborn baby resting on their mother's chest after a safe birth. The mother lies in bed, looking up with a calm expression while holding the baby close under a blanket. The baby appears to be crying or making a facial expression. Ep 137
Birth Tips

Preparing for a Safe Birth & Healthy Baby With Gina Mundy

A pregnant woman in a black tank top and leggings stands between two beige sofas inside a bright living room. Holding her belly and looking downward with a neutral expression, she seems to be contemplating signs that labor is starting. The room is decorated with various cushions, a blanket, and visible furniture. Ep 134
Birth Tips

What Are the Signs That Labor is Starting?

A woman with a floral tattoo on her shoulder is holding a sleeping newborn baby against her chest. She is smiling slightly with her eyes closed, exuding the serene contentment often associated with an orgasmic birth. The scene conveys a sense of warmth and bonding. Ep 121
Unmedicated

What is Orgasmic Birth? The Best-Kept Birth Secret

A smiling woman with long blonde hair is seated at a wooden desk in an office. She is wearing a gray blazer over a blue top. Behind her, certificates and framed documents are hung on the wall, showcasing her expertise in pelvic floor health. A computer and anatomical model are on the desk. Ep 112
Postpartum Health

Pelvic Floor Health With Dr. Marcy: Pregnancy, Birth and Beyond

A pregnant woman is seated cross-legged on a yoga mat indoors, performing a seated twist to make childbirth easier. She is wearing a sports bra and leggings, and looking out of the window. Two beige armchairs and a wooden table with candles and plants are visible in the background. Ep 100
Pregnancy Fitness

The Pregnancy Workout That Can Make Childbirth Easier

A woman lying in a hospital bed smiles while holding a newborn baby wrapped in a blanket with a foot print pattern. The baby, wearing a tiny hat, rests against the woman's chest as she experiences the joy Henci Goer often describes in her writings on childbirth. Ep 99
Birth Tips

Taking Charge of Your Birth with Henci Goer

A close-up image of a placenta in a white tray, with a portion of the umbilical cord still attached. Blood and bodily fluids are visible in the tray. Surgical clamps are attached to the umbilical cord, posing questions on what to do with your placenta. The background is slightly blurred. Ep 68
Birth Tips

What To Do With Your Placenta After Giving Birth

A pregnant person in a hospital gown is sitting on a hospital bed in a patient room. They have an IV catheter in their hand and various medical equipment is visible, including an IV drip. The person appears to be in labor, focusing on their breathing, as they await the next stage of their hospital stay. Ep 57
Birth Tips

What to Expect When You Check Into the Hospital in Labor

A woman is lying in bed, smiling down at a newborn baby who is sleeping on her chest. The baby, wrapped in a blanket, appears to be resting comfortably. The background is out of focus, placing emphasis on the woman and the baby. Listening to a VBAC podcast nearby adds to their serene moment. Ep 56
Birth Tips

VBAC: Everything You Need to Know

A pregnant woman, mindful of birth during COVID, wears a face mask and blue gloves as she holds her belly. She stands against a plain white background, clad in a white tank top and dark pants. Ep 31
Birth Tips

Preparing for Birth During COVID-19

A woman with long brown hair lies in a hospital bed, wearing a hospital gown and resting with her eyes closed. She has a nasal cannula for oxygen and an IV line attached to her arm, as she undergoes labor induction. The room has medical equipment visible in the background. Ep 20
Birth Tips

What You Need to Know about Labor Induction

A person is sitting on a sofa with a notebook and pen in hand, jotting down notes, possibly listening to a birth plan podcast. They appear to be pregnant, with one hand resting on their belly. Next to them are a pair of baby shoes and an ultrasound image. The setting is cozy and relaxed. Ep 11
Birth Tips

How to Write a Birth Plan

A pregnant woman sits cross-legged outdoors in a sunlit field, meditating with eyes closed. She is wearing a white blouse, black pants, and a flower crown, with sunlight streaming through the trees behind her, peacefully listening to a birth podcast to prepare for labor. Ep 9
Birth Tips

How to Prepare Your Mind and Body for Childbirth

A mother lies in a hospital bed, smiling as she holds her newborn baby on her chest. The baby is wrapped in a towel and appears to be sleeping. The mother, wearing a patterned hospital gown, reflects the joy often discussed on the Healthier Birth Podcast. Medical equipment and supplies are seen in the background. Ep 5
Birth Tips

12 Tips for a Happier and Healthier Birth

A pregnant woman lying in a hospital bed, hooked up to monitoring equipment, appears to be thoughtfully looking to her left. She wears a hospital gown with sensors attached to her belly, likely for fetal monitoring. Perhaps she's reflecting on a recent episode of the Go to the Hospital in Labor podcast. Ep 1
Birth Tips

When to Go to the Hospital in Labor as a First Time Mom

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More from Birth

A patient lies in a hospital bed covered with a floral blanket, awaiting labor induction. Medical equipment and monitoring devices surround the bed, with an electrocardiogram (ECG) readout visible in the foreground. The room has cabinetry and medical devices on the wall.

Why You Shouldn’t Schedule an Induction Without a Need

Unmedicated
A mother, lying in a hospital bed after a successful VBAC, holds and affectionately embraces her newborn baby, who is wrapped in a white cloth. The newborn's eyes are closed, and a medical professional wearing a teal uniform is partially visible in the background.

How to Have a Successful VBAC: 11 Expert Tips

Birth Tips
A pregnant woman in a magenta shirt is looking at a catalog labeled "ESSENTIAL SINGLES" on a table. Next to her, there is an aroma diffuser, a box of essential oils for labor, and other booklets. She rests one hand on her belly and holds the catalog with the other.

Top 10 Essential Oils for Labor and Delivery

Guides
A pregnant woman is sitting on an exercise ball in a bedroom, wearing a turquoise patterned dress and a gray cardigan. Holding a smartphone and listening to earphones, she smiles and rests her other hand on her belly, feeling at home as she prepares for her hospital birth.
Logo of Kindred Bravely featuring the brand name in uppercase black letters. In the center, the two words are separated by a yellow, circular floral design. The logo's elegance makes you feel home at your hospital birth. The background is transparent.

How to Feel at Home at Your Hospital Birth

Birth Tips
Pregnant woman packing hospital bag for labor and delivery

The Ultimate Hospital Bag Checklist

Birth Tips
A patient lying on a hospital bed in a medical gown, wearing a hair cover and an oxygen tube under the nose, covered with a blue drape. The patient, looking up and smiling with an open mouth, is hopeful this condition will help lower their chances of having a c-section.

How to Avoid a C-Section: 11 Tips to Reduce Your Risk

Birth Tips
A person with long blonde hair, wearing a blue sweater and ripped jeans, sits on a sofa. They are engrossed in reading "Hypnobabies," a book on birth hypnosis. The background features a grey and cream-colored pillow with an intricate pattern.
Logo of Hypnobabies featuring the brand name in black text with a stylized blue wave above it. The word "Hyp" and "babies" are bolded while "no" is not. A registered trademark symbol is placed near the top right corner of the brand name, representing its focus on birth hypnosis.

Birth Hypnosis – Does it Really Lessen the Pain?

Birth Tips
A pregnant woman sits on a black exercise ball, arms stretched overhead, as she prepares her body for labor and birth. She wears a white top and gray sweatpants. The room features a gray sofa, a plant, and soft lighting.

10 Products To Help Prepare Your Body for Labor and Birth

Guides
A newborn baby wrapped in a white blanket is being cradled by someone lying on a hospital bed after an unexpected c-section, while another person, wearing a surgical cap and smiling, looks on closely. The scene appears to be in a delivery room.

5 Things That Helped Me Through My Unexpected C-Section

C-section
A person wearing a striped shirt is holding two glasses of labor-aide, each garnished with a lemon slice. The glass in the foreground is extended towards the viewer, while the second glass is held closer to the person's body.

Labor Aide Recipe: The Drink to Fuel You Through Labor

Birth Tips
Close-up image of a person lying face-up with eyes closed. The face is slightly tilted, showing details like long eyelashes, freckles, and smooth skin. The background is blurred, with focus on the person's serene and relaxed facial expression, hinting at a subtle correlation between tranquility and rest.

What to Know About the Vocal-Vaginal Correlation

Birth Tips
A collection of beauty and skincare products are displayed in front of a decorative bag with a lavender field design, reminiscent of the tranquility one might seek during a home birth. The setup includes various bottles, containers, and boxes. The background shows pillows with the words "MONSIEUR" and "MADAME.
The logo for Earth Mama Organics features the company name in lowercase letters, with the word "earth" above "mama." A red heart and green leaves are placed above the word "earth," symbolizing love and nature. Perfect for those embracing home birth, the word "organics" is written in uppercase letters below "mama.

Everything You Need for Your Home Birth

Guides
A person is lying down on a bed, gripping the bars of a headboard with both hands. The background is softly lit, and the person's face, caught in a moment of orgasm, is largely out of focus and not clearly visible.

What Orgasm and Birth Have in Common

Birth Tips
A pregnant woman sits, cradled by another person behind her. The person's hands hold a pair of baby shoes near the woman's belly. With her white shirt and light-colored pants, she radiates anticipation as she mentally prepares the birth center bag for the special day ahead.

Birth Center Bag Checklist: What To Pack for Labor, Baby, and Postpartum

Guides
A woman lies in a hospital bed, holding a newborn baby wrapped in a white blanket against her chest. The woman has an IV in her arm and her eyes are closed, likely reflecting on thoughts during labor. The scene suggests that the woman has just given birth.

10 Surprising Thoughts Women Have During Labor

Birth Tips
A black and white photo showing a close-up of a man kissing a woman's forehead as she holds a sleeping newborn baby wrapped in a blanket. The baby, wearing a knitted hat, appears peaceful and serene—capturing the tender essence often found in moments at the birth center.

6 Reasons to Give Birth at a Birth Center

Birth Tips
Close-up view of a newborn's belly with a plastic clamp attached to the umbilical cord. The baby is loosely covered with white fabric. The umbilical cord shows a natural postpartum appearance, highlighting the potential future benefits of cord tissue banking for families.
Logo of Americord with the company name in blue text. To the left of the name is a circular design featuring five colored segments in purple, blue, green, and pink. Below the company name is the tagline "BEYOND CORD BLOOD BANKING" in gray text, highlighting their expertise in cord tissue banking.

Cord Tissue Banking vs. Cord Blood Banking

Birth Tips
A person lies in a hospital bed, covered with a white blanket, wearing a blue surgical cap and a nasal oxygen tube. The person is smiling and appears to be in a medical setting, with equipment visible in the background. Their calm demeanor reflects the reassuring presence of doula support for their C-section.

Hire a Doula for a C-Section?

C-section
A newborn baby, symbolizing the miracle of birth, is sleeping wrapped in a soft, white knitted blanket. With eyes closed and hands gently curled near the face, the background consists of the same textured blanket.

This Is Birth: A Documentary by Lisa Ling

Newsworthy
A row of four inflatable peanut balls for labor are lined up against a wall. They are arranged in ascending order of size and colored yellow, red, blue, and yellow respectively. The wall behind them is light blue, with a single power outlet visible.

What Is a Peanut Ball and How to Use It During Labor

Birth Tips
Close-up image of a human placenta with the umbilical cord attached. The placenta appears red and vascular, while the umbilical cord is coiled and shows variations in color from red to white. The detailed texture of the biological tissues is visible, highlighting its potential for placenta tissue banking.
The image shows a logo for Americord, with a circular design on the left comprising multi-colored segments and white dots, followed by the word "Americord" in blue text. Below it, the text reads "BEYOND CORD BLOOD BANKING," emphasizing their expertise in placenta tissue banking.

What is Placenta Tissue Banking?

Birth Tips
A pregnant woman lies in a hospital bed with a fetal monitor belt strapped to her abdomen. She is wearing a black top and appears to be in a medical setting—an environment where knowing what not to say to a woman in labor becomes critical.

What NOT to Do or Say to a Woman in Labor

Birth Tips
A person's bare foot protrudes from under a white sheet while resting in a cushioned footrest attached to a medical examination table in a clinical setting, poised for a cervical check.

Cervical Check: What Effacement, Dilation, and Station Mean

Birth Tips
A black and white photo captures a moment of birth photography, showing a pregnant woman in a hospital bed smiling at another person seated beside her. The room is equipped with medical devices and furnishings commonly found in a hospital setting.

The Power of Birth Photography

Birth Tips
A pregnant woman sits on grass in an open field, taking a selfie. She is wearing a blue plaid shirt over a white top and gray pants. The sun is setting behind her, casting a warm light. Trees and a clear sky are visible in the background as she embraces her journey of pregnancy without a partner.

10 Tips for Pregnancy and Birth Without A Partner

Pregnancy Lifestyle
A person wearing a pink and white striped shirt is holding a handful of dark purple fruit, perfect for snacking like eating dates during pregnancy. Their nails are painted a matching pink color. The background is blurred.

Eating Dates During Pregnancy: Benefits for Birth & Beyond

Pregnancy Food
A healthcare professional wearing gloves and a mask performs a medical procedure involving the insertion of a needle into a patient's back, using a syringe and medical tools under a bright light in a clinical setting, highlighting when to get an epidural during labor.

When To Get an Epidural During Labor

Medicated
A black-and-white photograph shows a person with short hair leaning over the edge of an inflatable tub, resting their head on their arms. Another person with short hair and a beard leans in close, looking at the first person intently—capturing a tender moment exemplifying dads during childbirth.

7 Tips for Partners During Labor and Delivery

Birth Tips
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