Birth
Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.
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100+ Songs to Put on Your Birth Playlist
Put these songs on your birth playlist to help your mind and body relax or get pumped up!
7 Things NOT To Do During Labor
7 tips on what expecting moms should NOT do during labor so you can really avoid some unnecessary labor interventions and outcomes.
20 Natural Pain Relief Options to Help Ease Labor Pain
Every pregnant woman needs to have tools to keep herself comfortable during labor. Here are 20 natural pain relief options that she can use.
The ULTIMATE Hospital Bag Checklist
From a doula, here is the ultimate hospital bag checklist that has everything you will need for you, your partner, and baby!
7 Tips for Dads During Labor and Delivery
Seven tips for dads during labor and delivery. Learn how to support your partner and have a great labor and birth experience.
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What Is a Gentle Cesarean?
Learn what you need to know about a gentle cesarean, including how it works and why you should specify it in your birth plan.
What Does a Labor and Delivery Nurse Really Do?
Learn how a labor and delivery nurse helps mothers and their babies with this overview from a nurse with tons of experience.
Birth Trauma and How to Overcome a Difficult Birthing Experience – Podcast Ep 76
We're chatting with psychologist Teela Tomassetti about birth trauma and how to overcome a difficult birthing experience. Here's what to know.
U.S. News Announces Best Hospitals for Maternity
The U.S. News & World Report has announced its comprehensive list of the best hospitals for maternity services. Is yours on the list?
Tips for Breastfeeding After a C-Section
Breastfeeding after a c-section can make things challenging but not impossible. Here are some tips for successful nursing after cesarean.
The Different Labor Induction Methods
Sometimes, it takes a little push by your provider to get your body ready for labor! Here are the different labor induction methods.
The U.S. Premature Birth Rate Report Card 2021
The March of Dimes recently released the 2021 report card on premature births in the United States. Here is what your state scored.
8 Hacks to Know Before Going Into Labor and Delivery
Your first time going into the hospital in labor can be nerve-wracking. Here are 8 labor and delivery hacks to know before the big day.
How to Transform Your Hospital Room Into a Birth Cave
Hospital rooms aren't the most relaxing. Especially if you're having a baby! Transform your room into a relaxing birth cave with these tips.
The Best Comfort Techniques for Back Labor
Back labor is normal but very uncomfortable during labor. Here are several natural comfort techniques that can help relieve your back pain.
11 Things That Make Labor Pain Worse
Learn what things to avoid to make your birth experience as comfortable as possible.
Nitrous Oxide for Pain Relief in Labor
Learn what nitrous oxide is, how it and when it can be used during labor, the criteria for using it, and whether there are any risks.
100+ Songs to Put on Your Birth Playlist
Put these songs on your birth playlist to help your mind and body relax or get pumped up!
Vaginal Birth vs. Cesarean Birth: Which Is Right for You?
We're breaking down the pros and cons of each type of delivery.
Medical Interventions You Might Need During Pushing
While we hope we won't need medical interventions during childbirth, it's good to know what they are. Here are the ones for pushing.
Questions to Ask When Planning a C-Section
Whether you're planning a C-section, or you are told you need to have one, there are certain questions you should ask to help you prepare.
Best Positions To Do In Transition Labor
You're at the end of labor and ready to be done. Here are the best positions to do in transition labor to get you to the finish line!
Understanding Your Pain Relief Options During Childbirth
Learn all about five childbirth pain relief options: an epidural, a spinal block, a combined spinal-epidural, opioids, and nitrous oxide.
What to Expect When You Check Into the Hospital in Labor – Podcast Ep 57
Reduce your fear of childbirth by educating yourself. We're chatting about what to expect when you check into the hospital in labor.
How to Decide Whether to Have a VBAC or Repeat Cesarean
Deciding to try a VBAC or schedule a Cesarean is an intimately personal choice. Many factors should be considered. Here's what to know.
Our Home Birth Story: Lily Belle
We had a home birth with our firstborn, but our second baby's birth was intense! Here's our home birth story with our daughter, Lily Belle.
VBAC: Everything You Need to Know – Podcast Ep 56
We're talking about VBAC: how to know if you’re a good candidate, the benefits & risks, what you can do to increase your chances, & more!
Best Positions To Do In Active Labor
Once you reach active labor, there are positions that can help you speed things up and keep you more comfortable.
What to Expect During Labor and a Vaginal Birth – Podcast Ep 55
We've covered what to expect during each trimester and now we are sharing our birth stories & what to expect during labor & a vaginal birth.
The Stars Align! Hilary Duff and Emma Stone Give Birth
It was an exciting weekend in the Mom world. Both Hilary Duff and Emma Stone have given birth to their baby girls!
How to Be Your Own Advocate During Labor and Birth
Learn why advocating for yourself during labor and birth is important. Gain tips on how to be your own advocate.
Why Birth Is More Mental and Tips to Mentally Prepare for Labor
A common misconception is that preparing for labor should be physically focused. Here's why birth is more mental than physical.
Mandy Moore is a Mom! Welcomes Baby Boy with Husband Taylor Goldsmith
Mandy Moore is officially a mom and announced the birth of her son that she welcomes with her husband, Taylor Goldsmith.
The Benefits of Using a TENS Unit in Pregnancy and Labor
Discover how a TENS unit works and how you can safely utilize one to relieve pain temporarily during pregnancy and labor.
What is Birth Trauma? And How to Move Forward
Nearly a quarter of all pregnant moms experience birth trauma. What is it? How do you move forward? One mom shares her story.