Birth

Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.

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Positive expectant mother wearing earphones connected with cellphone, listening to music on smartphone. Pregnant young woman spending leisure time at home.
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100+ Songs to Put on Your Birth Playlist

Put these songs on your birth playlist to help your mind and body relax or get pumped up!

newborn laying on a hospital swaddle blanket
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7 Things NOT To Do During Labor

7 tips on what expecting moms should NOT do during labor so you can really avoid some unnecessary labor interventions and outcomes.

natural pain relief options

20 Natural Pain Relief Options to Help Ease Labor Pain

Every pregnant woman needs to have tools to keep herself comfortable during labor. Here are 20 natural pain relief options that she can use.

The ULTIMATE Hospital Bag Checklist

The ULTIMATE Hospital Bag Checklist

From a doula, here is the ultimate hospital bag checklist that has everything you will need for you, your partner, and baby!

7 Tips for Dads During Labor and Delivery

7 Tips for Dads During Labor and Delivery

Seven tips for dads during labor and delivery. Learn how to support your partner and have a great labor and birth experience.

More from Birth

A mother in the delivery room waiting for her baby to be born.

Chorioamnionitis: What Pregnant People Need to Know

Need to know the risks of leaking fluid during pregnancy? Learn what chorioamnionitis is and how to identify its symptoms.

Pregnant woman sitting on a birthing ball in her living room.

How to Use a Birthing Ball

Learn how a birthing ball can help with balance, promote relaxation, and help get the baby into your pelvis correctly.

Childbirth and labor. A pregnant woman in the hospital having contractions and tests. External monitors are wrapped around her pregnant belly to monitor her contractions and her baby's heart rate.

What Is Early Fetal Heart Rate Deceleration? (And Why It’s a Good Thing!)

Fetal heart rate decelerations can be good - learn more about them and other common terms used during labor.

Anesthesiologist installing an epidural catheter for a patient

10 Epidural Myths and Facts: What You Should Know

Ease the delivery pain with the epidural intervention. Discover epidural facts and myths so you can make an informed decision.

Mother holding her new baby on her chest after a water birth. She is sitting in the tub with her eyes closed.

Water Birth: Benefits, Risks, and What You Need To Know

Discover the benefits and risks of water birth, where you can have one, how to improve your chances of having a water birth, and more.

Midsection of future mother drinking a freshly-squeezed orange juice to keep her immune system healthy and strong during her pregnancy.

Castor Oil for Labor Induction: Does it Work?

Know the details on using castor oil for labor induction before trying it. Ricinoleic acid, ricin toxin, and other components explained.

Baby being born via Cesarean Section coming out

Emergency C-Sections: When Things Don’t Go as Planned

After her long labor, one woman managed to avoid an emergency C-section. Learn how and what to do - from her personal experience.

A mother's hand is touching her pregnant belly during installing electrodcardiogram device to measure heart rate pulse of baby inside. She is sitting on a hospital bed wearing a hospital gown.

9 Reasons Why You Might Need a Labor Induction

This explanatory guide discusses what a labor induction is and why you might need one.

How To Naturally Turn a Posterior Baby

Find out what a posterior baby is, the risks associated with this, how to tell if your baby is posterior, and natural ways to turn them.

A pregnant hospital patient is receiving intravenous therapy in their hand.

The Difference Between a Hep Lock vs. Saline Lock vs. IV

Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.

Young pregnant woman exercising at home. She workout on exercise mat and stretching.

The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100

Brooke Cates, pre and postnatal fitness expert, is chatting with us about the pregnancy workout that can make childbirth easier. That’s right!

A woman screaming in pain from strong contractions. She's sitting in a hospital bed with external monitors on her belly. Childbirth.

10 Myths About Labor and Birth

This article examines 10 common labor and birth myths, including if and when they're true.

Mother holding newborn baby for the first time. Baby is crying and has eye ointment in his eyes.

All About Erythromycin Eye Ointment Given to Babies at Birth

Learn all about erythromycin eye ointment, which is routinely given to newborns after birth to prevent and treat bacterial infection.

A beautiful multiracial woman lying in a hospital bed smiles affectionately at her newborn baby who is sleeping peacefully in her comforting embrace as they enjoy bonding with skin to skin contact.

Taking Charge of Your Birth with Henci Goer – Podcast Ep 99

Henci Goer is chatting with us about optimal birth care and offering her best advice to women for them to take charge of their births.

Young mother organizing the baby maternity bag

What to Pack in Your Hospital Bag for a C-Section

Make sure you are prepared with this C-section hospital bag checklist. Learn what's essential for childbirth by C-section.

An ethnic soon-to-be mother is wearing a hospital gown and staring down at her pregnant belly while leaning against a window during the twilight night hours.

The Most Expensive States to Have a Baby

Having a baby is expensive. Learn how much it costs in each of the top 10 most expensive states, from Alaska to Wyoming.

Medical stethoscope with red gold gift box on white background.

10 Thank You Gifts to Give Your Nurses in Labor & Delivery

Get 10 great ideas and suggestions for thank-you gifts to give to the labor and delivery nurses.

Review of 5 User-Friendly Labor Contraction Apps

Get the rundown on 5 labor contraction apps for either Apple or Android devices and how they can help you keep track of your contractions.

Pregnant woman having painful feelings in breast, massaging herself.

Nipple Stimulation to Induce Labor

Learn what nipple stimulation is and how it's performed, and how it can be used to induce labor at the end of a low-risk pregnancy.

Mature pregnant woman having a backache while relaxing on couch at home. Unhappy black expecting woman suffering from lower back pain sitting on sofa with copy space. Tired middle aged african pregnant woman suffer from lower back pain on last month of pregnancy.

You Know You’re Going Into Labor When . . .

Is it a stomach bug, or are those contractions? Here are some signs to watch out for that help you know if you're going into labor.

Newborn baby first days of life in delivery room. Infant asleep in hospital after childbirth. New born and his mother with name tag bracelets.

Best Labor and Birth Playlist When Having a Daughter

If you're expecting a daughter, here is the ultimate labor and birth playlist that has all the best songs for you and your baby girl.

A beautiful and relaxed ethnic mother is snuggling her newborn and affectionately holding her in the hospital after delivery.

It’s Okay to Mourn Your Birth Plan

Creating a birth plan is important, but sometimes birth doesn't go the way you expect. Here is why it is okay to mourn your birth plan.

In the Hospital Woman Giving Birth Support by her Husband. Modern Delivery Ward. Woman in Labor Pushing Hard to Give Birth

Common Labor and Delivery Fears and How to Stay Positive

It's natural to experience anxiety when thinking about your upcoming birth. Here are common labor and delivery fears and how to manage them.

A pregnant woman is stroking her tummy in the kitchen. The mom-to-be is stroking her belly and holding a heart symbol. Fresh vegetables and fruits on the background of pregnancy.

Snacks to Pack for Labor and Delivery

Keeping your body well nourished is important even through delivery. Here are some nutrient dense snacks to pack for labor and delivery!

Orgasmic Birth: Is It Real?

Have you heard of orgasmic birth? Many haven't. But some women have experienced it. More than you may think. Here's what you need to know.

Photo of mother with c-section scar on a belly and her baby lying on the bed

15 Reasons Why Moms Who Have C-Sections Are Amazing

Having a c-section can sometimes get a bad rap. Here are 15 reasons why moms who have c-sections are amazing!

Photo of a smiling pregnant woman eating watermelon in the kitchen of her apartment; enjoying and craving food during pregnancy.
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Foods to Eat (and Not Eat) in Early Labor

Some foods are better for your body when you are in different stages of labor. Here are foods your should eat (or not) in early labor.

Experiencing Premature Birth…Twice: One Mom’s Story

Experiencing premature birth can be difficult. Experiencing it twice is heart-wrenching. Here, one mom shares her story of premature births.