Birth
Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.
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100+ Songs to Put on Your Birth Playlist
Put these songs on your birth playlist to help your mind and body relax or get pumped up!
7 Things NOT To Do During Labor
7 tips on what expecting moms should NOT do during labor so you can really avoid some unnecessary labor interventions and outcomes.
20 Natural Pain Relief Options to Help Ease Labor Pain
Every pregnant woman needs to have tools to keep herself comfortable during labor. Here are 20 natural pain relief options that she can use.
The ULTIMATE Hospital Bag Checklist
From a doula, here is the ultimate hospital bag checklist that has everything you will need for you, your partner, and baby!
7 Tips for Dads During Labor and Delivery
Seven tips for dads during labor and delivery. Learn how to support your partner and have a great labor and birth experience.
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Chorioamnionitis: What Pregnant People Need to Know
Need to know the risks of leaking fluid during pregnancy? Learn what chorioamnionitis is and how to identify its symptoms.
How to Use a Birthing Ball
Learn how a birthing ball can help with balance, promote relaxation, and help get the baby into your pelvis correctly.
What Is Early Fetal Heart Rate Deceleration? (And Why It’s a Good Thing!)
Fetal heart rate decelerations can be good - learn more about them and other common terms used during labor.
10 Epidural Myths and Facts: What You Should Know
Ease the delivery pain with the epidural intervention. Discover epidural facts and myths so you can make an informed decision.
Water Birth: Benefits, Risks, and What You Need To Know
Discover the benefits and risks of water birth, where you can have one, how to improve your chances of having a water birth, and more.
Castor Oil for Labor Induction: Does it Work?
Know the details on using castor oil for labor induction before trying it. Ricinoleic acid, ricin toxin, and other components explained.
Emergency C-Sections: When Things Don’t Go as Planned
After her long labor, one woman managed to avoid an emergency C-section. Learn how and what to do - from her personal experience.
9 Reasons Why You Might Need a Labor Induction
This explanatory guide discusses what a labor induction is and why you might need one.
How To Naturally Turn a Posterior Baby
Find out what a posterior baby is, the risks associated with this, how to tell if your baby is posterior, and natural ways to turn them.
The Difference Between a Hep Lock vs. Saline Lock vs. IV
Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.
The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100
Brooke Cates, pre and postnatal fitness expert, is chatting with us about the pregnancy workout that can make childbirth easier. That’s right!
10 Myths About Labor and Birth
This article examines 10 common labor and birth myths, including if and when they're true.
All About Erythromycin Eye Ointment Given to Babies at Birth
Learn all about erythromycin eye ointment, which is routinely given to newborns after birth to prevent and treat bacterial infection.
Taking Charge of Your Birth with Henci Goer – Podcast Ep 99
Henci Goer is chatting with us about optimal birth care and offering her best advice to women for them to take charge of their births.
What to Pack in Your Hospital Bag for a C-Section
Make sure you are prepared with this C-section hospital bag checklist. Learn what's essential for childbirth by C-section.
The Most Expensive States to Have a Baby
Having a baby is expensive. Learn how much it costs in each of the top 10 most expensive states, from Alaska to Wyoming.
10 Thank You Gifts to Give Your Nurses in Labor & Delivery
Get 10 great ideas and suggestions for thank-you gifts to give to the labor and delivery nurses.
Review of 5 User-Friendly Labor Contraction Apps
Get the rundown on 5 labor contraction apps for either Apple or Android devices and how they can help you keep track of your contractions.
Nipple Stimulation to Induce Labor
Learn what nipple stimulation is and how it's performed, and how it can be used to induce labor at the end of a low-risk pregnancy.
You Know You’re Going Into Labor When . . .
Is it a stomach bug, or are those contractions? Here are some signs to watch out for that help you know if you're going into labor.
Best Labor and Birth Playlist When Having a Daughter
If you're expecting a daughter, here is the ultimate labor and birth playlist that has all the best songs for you and your baby girl.
It’s Okay to Mourn Your Birth Plan
Creating a birth plan is important, but sometimes birth doesn't go the way you expect. Here is why it is okay to mourn your birth plan.
Common Labor and Delivery Fears and How to Stay Positive
It's natural to experience anxiety when thinking about your upcoming birth. Here are common labor and delivery fears and how to manage them.
Snacks to Pack for Labor and Delivery
Keeping your body well nourished is important even through delivery. Here are some nutrient dense snacks to pack for labor and delivery!
Orgasmic Birth: Is It Real?
Have you heard of orgasmic birth? Many haven't. But some women have experienced it. More than you may think. Here's what you need to know.
15 Reasons Why Moms Who Have C-Sections Are Amazing
Having a c-section can sometimes get a bad rap. Here are 15 reasons why moms who have c-sections are amazing!
Foods to Eat (and Not Eat) in Early Labor
Some foods are better for your body when you are in different stages of labor. Here are foods your should eat (or not) in early labor.
Experiencing Premature Birth…Twice: One Mom’s Story
Experiencing premature birth can be difficult. Experiencing it twice is heart-wrenching. Here, one mom shares her story of premature births.