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Exercise During Pregnancy: The Dos and Don’ts
Discover the benefits and safety tips for exercising during pregnancy and what you must know when planning to work out when pregnant.
Being a Strong Mama, Raising a Strong Baby – Podcast Ep 103
We're chatting with Robin Arzón, Head Peloton Instructor, about her latest book and what it means to be a Strong Mama raising a Strong Baby.
The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100
Brooke Cates, pre and postnatal fitness expert, is chatting with us about the pregnancy workout that can make childbirth easier. That’s right!
FUTURE App Has Been My Postpartum Exercise Solution
After having my second baby, I have found the fitness program that I believe moms are looking for. Here's my review of the Future app.
Prenatal Yoga: The Benefits and Poses to Practice
Learn about prenatal yoga and its benefits and three poses to increase your stamina and balance.
The Best Pregnancy Stretches For Back Pain
Pregnancy can take a toll on a woman's body. Back pain is a common complaint. Here are the best 7 pregnancy stretches for back pain.
Exercising After Giving Birth – Podcast Ep 50
Sarah, founder of Juna, is giving us the real scoop on everything we need to know about exercising after giving birth. Here's what to know!
PregActive: An At-Home Fitness Solution for Pregnancy and Postpartum
PregActive is an easy, fun, more convenient fitness program for pregnant and postpartum mamas. Here is our full PregActive review!
Kegel Exercises: How to Do Them and Why It’s Important
Most of us have heard of Kegel exercises. But what exactly are Kegels? And how do you do them properly? Our pelvic floor therapist tells all.
At Home Fitness Tips for Moms
Missing your gym workouts while stuck at home? We are too! Here are some at home fitness tips to stay active while stuck in quarantine.
Exercises You Should Do Before Giving Birth
Learn why exercise is so important during pregnancy and exercises you can do for a stronger core and pelvic floor.
Why Kids Fitness Is More Important Than Ever
With physical education being removed from school curriculum, kids fitness is more important than ever. Here's how to encourage it.
Pregnancy Exercises that Tighten and Tone
With the right pregnancy exercises that tone, you can have a healthier pregnancy, an easier delivery, and can prevent too much weight gain.
6 Reasons Why Moms Need to Lift Weights
Whether you’re lifting babies or lifting groceries (or both?!), there are many beneficial reasons why moms need to lift weights.
Having a Workout Routine Makes Me a Better Mom
Having a workout routine makes me a better mom, giving me the energy I need to focus on my kids and be able to care for them.
6 Hip Opening Stretches To Do During Pregnancy
Now that you're pregnant, it's time to prepare your body for labor. Here are 6 hip opening stretches that you can do during pregnancy.
Fit After Baby: A Postpartum Workout Guide
Here is an effective postpartum workout you can do to get back in shape after becoming a mom. Here's to getting fit after baby!
10 Tips for Staying Active with Your Family
I love teaching that exercise is not a chore, but rather it's something that we get to do to have fun and take care of our minds and bodies.
How to Burn Fat Fast with HIIT
With the right type of training, you can burn fat and transform your body. Learn how to create lasting change in just 30 minutes or less.
Postpartum Workout Basics
There's a TON of conflicting information about working out during the postpartum period, so it’s important to understand the basics.
How to Find Time to Exercise as a New Mom
As a new mom, it can be really tough to find time to exercise! Our fitness expert is here with some creative tips.
5 Tips for Reducing Belly Fat After Baby
So you've had a baby and you're ready to slim down your midsection? Here are 5 tips on how to reduce belly fat!
10 Ways to Include Your Kids in Your Workout Routine
It's important to stay active and healthy—even as a busy mom! Here are 10 ideas to help you include your kids in your workout routine!
How to Burn Fat Without Dropping Your Breastmilk Supply
Dieting can reduce your milk supply, but when it’s done in the right way, you can burn fat without dropping your breastmilk supply!
7 Postpartum Weight Loss Tips To Get Your Body Back After Baby
Our fitness expert is sharing easy-to-follow health and fitness tips for postpartum weight loss to help get your body back after baby!
The Benefits of Barre Classes During Pregnancy
Learn what barre classes are, what this type of workout entails, and the benefits of participating in a barre class during pregnancy.
10 Tips for a Fitter Pregnancy
A fitter pregnancy is achievable if you know what you are doing. Check out these tips to help you make it happen!
Fit Chick: Legs and Butt Workout
I understand how difficult it can be to find the time to work out. Here's a quick legs and butt workout routine you can do anywhere.