Breastfeeding
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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To The Struggling Breastfeeding Mom
Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.
Postpartum Essentials for Mom and Baby
It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.
Benefits of a Nursing Pillow: What You Should Know
Learn the benefits of a nursing pillow, how it helps get your baby into an ideal breastfeeding position, and what to consider when buying one.
The Best Pacifiers for Breastfed Babies
Follow the AAP's guidance on pacifier use and tips for the best pacifiers for breastfed babies. Unravel the controversy and get the facts.
Power Pumping: The Method to Boost Your Milk Supply
Moms, are you looking to increase your milk supply and have exclusive breastfeeding? Power pumping is a great way to do it!
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Can Herbs Increase My Breastmilk Supply?
Can taking herbs increase your breastmilk supply? One lactation consultant shares her opinion on whether trying these supplements will help.
Fenugreek and Other Herbs to Boost Your Milk Supply
Are you looking for natural ways to boost your milk supply? Here are the benefits of fenugreek and other herbs that help lactation.
13 Ways Dads Can Help With Breastfeeding
Dads can feel pretty useless when it comes to breastfeeding, but that doesn't have to be true. Here are 13 ways dads can help with nursing.
A Step-By-Step Guide to Weaning Your Baby
Beginning to wean your baby can seem overwhelming at first. Here is a step-by-step guide to help you make weaning as smooth as possible.
Breastmilk Isn’t Free, And Here’s Why
Breastfeeding and pumping takes a lot more time and effort than many people realize. Breastmilk isn't free, and here's why!
How to Talk to Older Children About Breastfeeding
Talking about breastfeeding is important for many reasons. Here's how to talk about breastfeeding to your older kids and why it's necessary.
Clogged Milk Ducts: What You Need to Know
What are clogged milk ducts and how do you treat them? Here is everything you need to know about a common breastfeeding discomfort.
Drinking Alcohol and Breastfeeding: Myths and Truths
There are a lot of myths about drinking alcohol and breastfeeding. Here, we help you separate the facts from the fiction.
Best Bottles for Breastfed Babies
Trying to find for the right baby bottle for your baby? We've tested them and have found the best bottles for breastfed babies.
Great Gifts for Breastfeeding Moms
Do you know a soon-to-be mom planning to breastfeed her baby? Use this guide to find the best gifts for breastfeeding moms.
Oxytocin: All About the Love Hormone
Find out what oxytocin does in your body, how it affects bonding with your baby and your partner, and how to increase oxytocin production.
Don’t Give Up: It May Not Be Low Milk Supply
Low milk supply is actually rare in breastfeeding moms. Before you give up, make sure none of these common, fixable, issues are happening.
Postpartum Essentials for Mom and Baby
It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.
The 411 on Lactation Cookies (and a No-Bake Cookie Recipe!)
Answering some common questions about the benefits of lactation cookies as well as a no bake cookie recipe.
Survey Finds Lack of Support for Moms Breastfeeding in Public
Aeroflow Healthcare conducted a survey of 1,048 American adults & found there is still a lack of support for moms breastfeeding in public.
The Tit Kit: The First Aid Kit for Your Breastfeeding Boobs
An extensive look at THE TIT KIT and why we feel it's a breastfeeding kit that expecting and new moms should consider. Check it out here!
Easy No Bake Lactation Cookie Recipe with Protein
Looking for a lactation cookie recipe that's easy and good for you? We're sharing a no-bake solution with added protein.
How to Spot and Fix a Foremilk and Hindmilk Imbalance
We're sharing what it means to have a foremilk and hindmilk imbalance when breastfeeding, how to spot the issue, & quick fixes to try.
Can You Breastfeed While Sick?
Here's what you need to know about breastfeeding a baby while sick and some things to avoid.
What is Co-Breastfeeding?
Ever wondered what co-breastfeeding is? This mama and her wife split the breastfeeding responsibilities and are sharing their experience.
Top 10 Best Breastfeeding Books
Breastfeeding may look natural but it is definitely a learned skill. Here are the top 10 best breastfeeding books that can help you prepare.
5 Lactation Smoothie Recipes to Boost Milk Supply
If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.
Foods that Make Breastfeeding Babies Fussy
Here are the top five foods commonly known to cause fussiness and how foods can impact how fussy your breastfeeding baby can be.
6 Rules to Get the Best Latch
As a postpartum doula, new parents often ask me about breastfeeding. Here are my 6 rules to get the best latch while breastfeeding.
Weaning: The End of One Mom’s Breastfeeding Era
After 10 years of being pregnant and breastfeeding back to back, one mom reflects on the end of an era while weaning her last son.
How to Prepare to Breastfeed in Public
It may take a while to get used to breastfeed in public in front of strangers, but with the right tips, it becomes easier.
The Scoop on Breastfeeding and Alcohol
There's been a lot of misinformation over the years regarding alcohol & breastfeeding. Read here to get the scoop on boozing & breastfeeding.
8 Hacks for the Breastfeeding Working Mom
Eight hacks designed especially for the breastfeeding working mom who needs to pump on the go and as easily as possible.
The Top Breastfeeding Essentials
Some items can really help you when you're nursing your baby. Here are the top breastfeeding essentials I recommend to new moms.