Postpartum

Breastfeeding

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A day in life of real family with five month old baby girl: Millennial mother with visible postpartum body shape breastfeeding baby, putting baby to sleep and feeding baby with help of her husband. Documentary style photos, unedited skin, imperfections or backgrounds. Genuine feel from real family in late 20s or early 30s

To The Struggling Breastfeeding Mom

Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.

Postpartum Essentials for Mom and Baby

Postpartum Essentials for Mom and Baby

It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.

Young mother with baby sitting in bed while baby is supported by a nursing pillow.

Benefits of a Nursing Pillow: What You Should Know

Learn the benefits of a nursing pillow, how it helps get your baby into an ideal breastfeeding position, and what to consider when buying one.

Collage of best pacifiers for breastfed babies

The Best Pacifiers for Breastfed Babies

Follow the AAP's guidance on pacifier use and tips for the best pacifiers for breastfed babies. Unravel the controversy and get the facts.

Breast milk frozen in storage bag and baby lying in background

Power Pumping: The Method to Boost Your Milk Supply

Moms, are you looking to increase your milk supply and have exclusive breastfeeding? Power pumping is a great way to do it!

More from Postpartum

Newborn baby being breastfed for the fist time.

Can Herbs Increase My Breastmilk Supply?

Can taking herbs increase your breastmilk supply? One lactation consultant shares her opinion on whether trying these supplements will help.

Cropped shot of a young woman taking supplements at home.

Fenugreek and Other Herbs to Boost Your Milk Supply

Are you looking for natural ways to boost your milk supply? Here are the benefits of fenugreek and other herbs that help lactation.

Father and mother with their newborn son as she breastfeeds the baby.

13 Ways Dads Can Help With Breastfeeding

Dads can feel pretty useless when it comes to breastfeeding, but that doesn't have to be true. Here are 13 ways dads can help with nursing.

Unrecognizable Person Giving Yogurt To a Baby Boy

A Step-By-Step Guide to Weaning Your Baby

Beginning to wean your baby can seem overwhelming at first. Here is a step-by-step guide to help you make weaning as smooth as possible.

2 bottles of pumped breast milk with a pacifier

Breastmilk Isn’t Free, And Here’s Why

Breastfeeding and pumping takes a lot more time and effort than many people realize. Breastmilk isn't free, and here's why!

Beautiful little girl smiles while sitting with mother and newborn baby brother.

How to Talk to Older Children About Breastfeeding

Talking about breastfeeding is important for many reasons. Here's how to talk about breastfeeding to your older kids and why it's necessary.

Baby breastfeeding

Clogged Milk Ducts: What You Need to Know

What are clogged milk ducts and how do you treat them? Here is everything you need to know about a common breastfeeding discomfort.

Mother breastfeeding her baby boy in arms, sitting on bed.

Drinking Alcohol and Breastfeeding: Myths and Truths

There are a lot of myths about drinking alcohol and breastfeeding. Here, we help you separate the facts from the fiction.

Baby girl laying on a rug holding her baby bottle.

Best Bottles for Breastfed Babies

Trying to find for the right baby bottle for your baby? We've tested them and have found the best bottles for breastfed babies.

Young Mother Breastfeeding Baby Baby at Home

Great Gifts for Breastfeeding Moms

Do you know a soon-to-be mom planning to breastfeed her baby? Use this guide to find the best gifts for breastfeeding moms.

A mother is touching foreheads with her newborn daughter. They are laying in a hospital bed and filled with oxytocin, the love hormone.

Oxytocin: All About the Love Hormone

Find out what oxytocin does in your body, how it affects bonding with your baby and your partner, and how to increase oxytocin production.

close-up partial view of young mother breastfeeding infant baby

Don’t Give Up: It May Not Be Low Milk Supply

Low milk supply is actually rare in breastfeeding moms. Before you give up, make sure none of these common, fixable, issues are happening.

Postpartum Essentials for Mom and Baby

Postpartum Essentials for Mom and Baby

It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.

Lactation cookies

The 411 on Lactation Cookies (and a No-Bake Cookie Recipe!)

Answering some common questions about the benefits of lactation cookies as well as a no bake cookie recipe.

A young mother is breastfeeding her baby in a cafe while she is having a coffee.

Survey Finds Lack of Support for Moms Breastfeeding in Public

Aeroflow Healthcare conducted a survey of 1,048 American adults & found there is still a lack of support for moms breastfeeding in public.

Breastfeeding mom holding her newborn daughter checking out the Tit Kit box

The Tit Kit: The First Aid Kit for Your Breastfeeding Boobs

An extensive look at THE TIT KIT and why we feel it's a breastfeeding kit that expecting and new moms should consider. Check it out here!

Lactation Cookies and Baby

Easy No Bake Lactation Cookie Recipe with Protein

Looking for a lactation cookie recipe that's easy and good for you? We're sharing a no-bake solution with added protein.

pumped breast milk in refrigerator

How to Spot and Fix a Foremilk and Hindmilk Imbalance

We're sharing what it means to have a foremilk and hindmilk imbalance when breastfeeding, how to spot the issue, & quick fixes to try.

Mother breastfeeding her baby.

Can You Breastfeed While Sick?

Here's what you need to know about breastfeeding a baby while sick and some things to avoid.

What is Co-Breastfeeding?

What is Co-Breastfeeding?

Ever wondered what co-breastfeeding is? This mama and her wife split the breastfeeding responsibilities and are sharing their experience.

Pregnant mom sitting in a chair reading a book.

Top 10 Best Breastfeeding Books

Breastfeeding may look natural but it is definitely a learned skill. Here are the top 10 best breastfeeding books that can help you prepare.

5 Lactation Smoothie Recipes

5 Lactation Smoothie Recipes to Boost Milk Supply

If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.

Foods that Make Breastfeeding Babies Fussy

Foods that Make Breastfeeding Babies Fussy

Here are the top five foods commonly known to cause fussiness and how foods can impact how fussy your breastfeeding baby can be.

6 Rules to Get the Best Latch

6 Rules to Get the Best Latch

As a postpartum doula, new parents often ask me about breastfeeding. Here are my 6 rules to get the best latch while breastfeeding.

mother breastfeeding and hugging little baby daughter

Weaning: The End of One Mom’s Breastfeeding Era

After 10 years of being pregnant and breastfeeding back to back, one mom reflects on the end of an era while weaning her last son.

How to Prepare to Breastfeed in Public

How to Prepare to Breastfeed in Public

It may take a while to get used to breastfeed in public in front of strangers, but with the right tips, it becomes easier.

The Scoop on Breastfeeding and Alcohol

The Scoop on Breastfeeding and Alcohol

There's been a lot of misinformation over the years regarding alcohol & breastfeeding. Read here to get the scoop on boozing & breastfeeding.

8 Hacks for the Breastfeeding Working Mom

8 Hacks for the Breastfeeding Working Mom

Eight hacks designed especially for the breastfeeding working mom who needs to pump on the go and as easily as possible.

Mom breastfeeding baby

The Top Breastfeeding Essentials

Some items can really help you when you're nursing your baby. Here are the top breastfeeding essentials I recommend to new moms.