Postpartum

Breastfeeding

When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.

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A day in life of real family with five month old baby girl: Millennial mother with visible postpartum body shape breastfeeding baby, putting baby to sleep and feeding baby with help of her husband. Documentary style photos, unedited skin, imperfections or backgrounds. Genuine feel from real family in late 20s or early 30s

To The Struggling Breastfeeding Mom

Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.

Postpartum Essentials for Mom and Baby

Postpartum Essentials for Mom and Baby

It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.

Young mother with baby sitting in bed while baby is supported by a nursing pillow.

Benefits of a Nursing Pillow: What You Should Know

Learn the benefits of a nursing pillow, how it helps get your baby into an ideal breastfeeding position, and what to consider when buying one.

Breast milk frozen in storage bag and baby lying in background

Power Pumping: The Method to Boost Your Milk Supply

Moms, are you looking to increase your milk supply and have exclusive breastfeeding? Power pumping is a great way to do it!

6 Rules to Get the Best Latch

6 Rules to Get the Best Latch

As a postpartum doula, new parents often ask me about breastfeeding. Here are my 6 rules to get the best latch while breastfeeding.

More from Postpartum

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Exclusive Breastfeeding: Tips That Helped Me Reach My Breastfeeding Goals

Discover how one mama became a master of exclusive breastfeeding - see the challenges and struggles she faced in her journey.

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Oversupply of Breastmilk: 5 Tips to Help

Learn about breastmilk oversupply including what it is, how it can happen, and five tips to help manage your oversupply.

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What No One Wants to Tell You About Breastfeeding

Having a baby? No one tells you the whole truth about breastfeeding. Get insight from experienced moms on the real story of breastfeeding.

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How To Dry Up Your Milk Supply

Learn how to dry up your milk supply, why it's important to do so and get some tips on making the process easier on yourself and your body.

Asian mother breastfeeding baby at home.

Nipple Confusion: What It Is and Why It Happens

Learn what nipple confusion is, why it happens, and what you can do to prevent nipple confusion or resolve it before it gets worse.

A baby being fed a bottle

Overfeeding Your Baby: What It Looks Like and What It Does

Learn all about overfeeding your baby including what it looks like, what it does to your baby, and how you can avoid doing it.

Mother breastfeeding newborn for the first time after home birth.

5 Ways to Make Your Milk Come in Faster

Get some tips and learn five ways to help you make your milk come in faster and make your breastfeeding journey a success.

Newborn baby boy sucking milk from mothers breast. Portrait of mom and breastfeeding baby. Concept of healthy and natural baby breastfeeding nutrition.

Why All Breastfeeding Moms Have a Slacker Boob

Learn why all women who breastfeed have a slacker boob, what it is, what it means and how you can improve your milk production.

Mom breastfeeding her baby in her backyard.

The State of Breastfeeding in the United States

A survey suggests the state of breastfeeding is one of struggles. Findings reveal difficulties and disruptions early on.

Mother breastfeeding her baby girl while lying on the couch

Newly Updated Breastfeeding Guidelines from the AAP

Learn about the newly updated breastfeeding guidelines from the AAP including breastfeeding for up to two years or longer if desired.

Close up of a new mom testing the temperature of her baby's formula. She is sprinkling milk on her wrist.

How Breast Milk Can Cure Anything

Breast milk isn't called "liquid gold" for nothing. While some limit the uses for breast milk, others state that its benefits are greater.

A day in life of real family with five month old baby girl: Millennial mother with visible postpartum body shape breastfeeding baby, putting baby to sleep and feeding baby with help of her husband. Documentary style photos, unedited skin, imperfections or backgrounds. Genuine feel from real family in late 20s or early 30s

To The Struggling Breastfeeding Mom

Breastfeeding can be a challenge for many reasons. To the struggling breastfeeding mom, we hear you, we see you. You are not alone.

collage of nursing bras

Our Favorite Nursing Bras

Nursing bras are a must-have, no matter how you decide to feed your baby. They make recovery that much easier. Here are our favorites!

Mother breastfeeding newborn baby in hospital ward, first breastfeeding

Tips for Breastfeeding After a C-Section

Breastfeeding after a c-section can make things challenging but not impossible. Here are some tips for successful nursing after cesarean.

Mother breastfeeding her baby in the bedroom on the bed.

Cluster Feeding: What’s Normal and How to Handle It

Cluster feeding can be distressing for new moms. Is it normal? How do I handle it? When should I worry? Here's what you should know.

Asian mother breastfeeding baby at home.

Low Milk Supply: Why It Happens And What To Do About It

For some, low milk supply can be a challenge of breastfeeding. Here is what you need to know about why it happens and what to do about it.

lifestyle shot of newborn baby girl eating milk from milk bottle.

Breastfeeding vs. Pumping: Pros and Cons

Deciding between breastfeeding vs. pumping can be one of the most difficult decisions you make Here are pros and cons of each.

caring mother breastfeeding baby boy in bedroom

How To Make Sure Your Milk Is Transferring During Breastfeeding

Discover the telltale signs that your milk is transferring to your baby during breastfeeding and what to do if you have any concerns.

Cropped photo of woman using her breast pump and pumping breast milk.

Milk Supply Tips After Returning To Work

Returning to work after having a baby is an adjustment, especially if you're breastfeeding. Here are some milk supply tips to keep it flowing.

containers with pills, flowers in vase and mother breastfeeding baby behind at home

Safe Medications to Take While Breastfeeding

Despite popular belief, you may not have to stop breastfeeding while on medicine. These are safe medications to take while breastfeeding.

Mother very happy in hospital with new baby and she is breastfeeding her baby.

When Will My Milk Come In? What You Should Know

Many new moms who want to breastfeed are anxious to know when their milk will come in after baby is born. Here is what you need to know.

Mother breastfeeding her little baby girl.

Breastfeeding With Flat or Inverted Nipples — Is It Possible?

Women with inverted or flat nipples may worry that it's not possible to breastfeed their new baby. But it is! Here's what you need to know.

A Pretty baby girl drinks milk from bottle lying on bed. Child wearing a diaper in nursery room.

My Experience Breastfeeding One Baby and Formula Feeding Another

Feeding your baby is a unique decision. One mom shares her very different experiences in breastfeeding one baby and formula-feeding another.

Mother kissing the bottom of her baby's feet while baby lays on a white bed.

How Kissing Your Baby Changes Your Breastmilk

Kissing and cuddling your baby does so much more than comfort them! Read on to learn how it changes your breastmilk to fit your baby's needs!

Newborn baby breastfeeding.

8 Breastfeeding Tips To Help a New Mom

An IBCLC is sharing her breastfeeding tips for new moms.

A new mom bottle feeding a newborn

How to Introduce a Bottle to a Breastfed Baby

There are a variety of reasons you may decide to introduce a bottle to your breastfed baby. Here are some tips for a seamless transition!

Pregnant mom with her purse filled with Boobie superfoods products.

Boobie*: Superfoods for Pregnancy, Postpartum, and Beyond

If you're looking for better options to eat during pregnancy, postpartum, and beyond, Boobie* superfoods is a brand to check out!

Portrait of a mom and breastfeeding baby and baby holding mom's thumb.

6 Lessons I Learned Breastfeeding My First Baby

Breastfeeding for the first time may not be as easy as a mom hopes. Here, one mom shares the 6 lessons she learned nursing her first baby.

Close Up Of Loving Mother Feeding Newborn Baby Son With Bottle At Home

How to Combination Feed with Breast Milk and Formula

Combination feeding with breastmilk and formula is a popular choice, especially among working moms. Here's how to do it successfully.

Breastfeeding products on a kitchen counter.

Our Favorite Products That May Help to Increase Your Milk Supply

Having a low milk supply is a common worry for mothers. Here are some of our favorite products that can help increase your milk supply.