25 Reasons to Love Your Pregnancy

25 Reasons to Love your Pregnancy

25 Reasons to Love Your Pregnancy

Pregnancy is such an exciting time in a person’s life, but it can also be really difficult (for some more than others). Morning sickness, round ligament pains, sciatica, little to no sleep, heartburn and more! I hear all of these things and then some quite often from some of my clients. They are sooo ready to meet their baby. And I get it; pregnancy can be long and tough. If you’re expecting and having a particularly hard day, here are 25 serious (and not-so-serious) reasons to remember why you should love your pregnancy.

1. Surprising Your Friends and Family

One of the thrills of being pregnant is being able to plan how you are going to tell your partner, your family and your friends. Surprising them with this exciting news is the best! It’s also fun to be able to surprise them again if you decide to find out the gender. Even if you decide to wait, surprising them after your little one is born is quite a treat. Remember these days when days get tough.

2. Hearing That Heartbeat

There is nothing like hearing your baby’s heart beat for the first time and realizing that you are growing life inside of you. Every time you hear that heartbeat, your heart might flutter or skip a beat because your love is deepening and you are falling more and more in love with your child.

3. Feeling Baby Move For The First Time

Those sweet little movements and flutters that your baby makes will soon be memories that you will cherish forever. I’ve heard many women say that they miss the feeling of their baby moving inside of them. There is nothing closer than that bond between you and your child.

4. Your Hair

Those changing hormones of yours are causing your hair to become thicker, longer and stronger. Pregnancy is the perfect time to experiment with your hair. Grow it out, try a new color or a new style. Pamper yourself! Your hair is gorgeous when you’re preggers!

5. Your Boobs

Your boobs become fuller and (in my opinion) look amazing! Of course, I understand that this is a curse for some and a blessing for others, but seriously, your rack will never look better. Especially once breastfeeding. ha!

6. Getting Pampered

Never again will there be a time when so many people around you are wanting to help. You can cut lines, doors will be opened, people will want to bring you gifts and food, bring you things for the baby, and more! Take advantage of it all and accept all of the help and pampering. Say yes to all of the kind offers that people are making and don’t feel guilty for accepting the help. Remember, this will not last.

7. You Don’t Have To Suck In

A good amount of us normally have to think about sucking in while a picture is being taken or angling yourself to be in a more flattering pose. But when you’re pregnant, you no longer have to worry. You get to rock that bump! All you need to do is put your hands under or around that growing baby belly of yours and viola! All of a sudden that little bump is now considered adorable. Everyone else is hiding their food baby. 😉

8. Your Relationship Grows

This is a major time in your life when you and your partner can really grow in your relationship. You both have created something together that you are now growing inside of you. This little baby is half of you and half of your partner and this baby will forever be a part of your lives! It truly is a miracle. Soak in the love and the excitement. Talk about the things that you are looking forward to as parents and share your feelings about the process with one another. This is when your relationship can really reach new heights!

9. Good Parking Spots

Expecting mothers only parking

Not all shopping centers/grocery stores offer these amazing “expecting”parking spots. But when I do see them as I drive by, it makes me smile. I know that those parking spots are making a mama’s day and it saves them a few extra steps on their poor swollen feet. Enjoy these simple luxuries in life while they last.

10. Eating for “Two”

When you’re pregnant, you get the excuse to order a second or an extra scoop. No one will judge you for it. It’s for you and baby. You don’t have to obsess about every pound that you gain. I will say though, don’t go too crazy with the sweets, but do enjoy your increased appetite and not having to feel guilty for it.

11. Blame Things on Pregnancy Brain & Your Hormones

When will there be another time when you can blame things that you’re frustrated with, when your feeling extra emotional or when you’ve forgotten something on your hormones or pregnancy brain? (Which is a real thing by the way.) Probably not until you’re pregnant again, if you decide to get pregnant again…but let’s not go there. Lanie said that is was nice to be able to “blame my crazy rage moments/uncontrollable tears during otherwise lame commercials on hormones.” That comes with the territory of being pregnant. And when you’re still forgetting things after baby is born, you can blame it on mommy brain. 🙂

12. Heightened Senses

All of your senses become much more sensitive and heightened when you’re pregnant. Colors seem brighter, smells are stronger (hopefully your smelling more good things than bad), flavors are richer, and touch is more sensitive. Appreciate and enjoy your new sense of awareness.

13. Spice Up Your Sex Life

When pregnant, some women feel super turned on and sexy and others feel the complete opposite. Both are normal to feel and both are okay. Whenever you do get in the mood though, I will say, sex during pregnancy can be hot! (Literally and figuratively. ha!) Since conventional sex may be uncomfortable with your growing bump, now is the time to spice things up! Get crazy and experiment with different positions and foreplay. You may discover new things that you and your partner can continue to enjoy even after the baby is born.

14. Shopping for Two

Shopping For Two tee

If you love to shop, being pregnant gives you an extra reason to head to the stores! (Or at least online. 😉 ) You are now shopping for two! You have to register for your baby registry, you need to set up the nursery, you want to shop for the items that friends and family won’t give you as well as some of the cute things that you just can’t pass up. Many moms say that they actually have more fun shopping for their kiddos than shopping for themselves so that’s something else to look forward to!

15. Making New Friends

This is a great opportunity to make new friends! Go to a prenatal yoga class, a childbirth class, support groups, etc. Making new friends that are also about to have a little one around the same time as you makes things more fun!

16. Feeling “Clean”

When I asked one mom what she loved about being pregnant, she said, “I loved feeling ‘clean’ because I wasn’t adulterating my body with booze or other bad shit.” This made me laugh out loud and made my day. So enjoy feeling so fresh and so clean!

17. Get Out of a Ticket

Just think, if you ever get pulled over for a ticket while pregnant, you have an easy way to get out of it. Fake that you’re in labor! Obviously, be far enough in your pregnancy to make it believable. And I’m totally kidding. Or am I? 😉

18. Guilt-Free Naps

It’s hard work growing a baby. It really is! Pregnancy takes a toll on your body and it can be exhausting. Wanting to take a nap or two (or four) throughout the day is normal. Be sure to tell your hubby that! So enjoy these guilt free naps! They will be harder to come by when your little one arrives.

19. All the Attention

You will have so many people look at you, want to touch your belly, ask you what you’re having and when you’re due, etc. Some women love the attention that you get when you’re pregnant and some women aren’t as crazy about it (especially the belly touching). It’s good to remind yourself that these people are just trying to share their excitement for you and be a part of it in a small way. So get excited with them! And soon enough all the attention will be shifted to your baby so soak in the glory while it lasts.

20. New Mini-Wardrobe For You

I did mention before that you are shopping for two now. That includes you! It’s fun to be able to shop for some new things for your closet without feeling guilty. You need to find some cute maternity pieces that will make you feel beautiful. And there are ways to find some pieces that won’t break the bank. So shop on, mama!

21. Be Connected

Being pregnant is an incredible feeling. One mom said that she loved how she felt “extremely connected. Connected and at peace with my body, connected with the new life that’s developing, and a new level of connection and deepened love for my husband. Pregnancy just intensifies all of those feelings.” I couldn’t agree more!

22. Naming Your Baby

Naming your little guy or girl is a fun part of the pregnancy process. You have the honor of choosing a name for this little person. This name will forever be a part of his/her identity so look forward to that fun process. If you’ve already gone through the naming process, keep reciting your baby’s name, feel your bump and connect with your child. Recognizing that you are naming a mini you, someone that will be a part of your family tree forever is a humbling thought. You are making history and helping shape the future.

23. It’s Not Easy For Everyone To Get Pregnant

I know that a lot of people say this, but it is true. I personally know and have worked with many different couples that have been trying for years to get pregnant. Some are successful and others aren’t. When they do become pregnant, they celebrate every day, every ache, every step of the process . . . and that is ultimately how we all should feel at the end of the day. Certain days might not be easy, but pregnancy is still a gift. Another mom said, “I loved knowing that as a woman I could carry and grow life; it was empowering.” I agree. I am woman. Hear me roar!

24. This Isn’t Forever

Now this might sound obvious, but I know there are some days when it feels like pregnancy will never end. I promise you though, you won’t be pregnant forever. It may feel like it, but this too shall come to an end and then you will have your baby girl or boy in your arms soon. 🙂

25. Pass On the Love

This reason to love your pregnancy isn’t necessarily a reason, but a reminder to share the joy that you feel. Pass on your excitement and love for your growing child and ask other women what they love/loved about pregnancy. Hopefully this will continue to be passed along and more women will rejoice their pregnancy and remember to love the journey.

About the Author /

Nina is The Baby Chick® & CEO of Baby Chick®. She is a baby planner, birth doula, postpartum doula, childbirth educator, newborn care specialist, and a mother. With over eight years of experience, she has supported hundreds of families during their pregnancies, births, and postpartum journeys.

Oh god, honey. No. It just gets different. Not eas Oh god, honey. No. It just gets different. Not easier.⁠
📷: @momlikethatpodcast
Puracy: Natural & Safe Household Products That Act Puracy: Natural & Safe Household Products That Actually Work⁠
As the family member in our household who cleans the inside of our home, I'm the one who decides what cleaning products we use. And as a mom, I'm hyper-aware of what I'm surrounding myself with as I scrub the floors and toilets and what my toddler is also being exposed to with every spray and wipe. Thankfully, it's wider known now that many cleaning products contain harmful ingredients and release dangerous toxic chemicals. 😳 Even products that are labeled as "green" or "natural" may contain ingredients that can cause future health problems. So how do you know who you can trust? Other than reading every label and googling what each ingredient means? Find a company that believes in full transparency, who uses only plant-based ingredients, and who's products work. I've done this for our family and we're now using @Puracy, a company that creates natural and organic, non-toxic, plant-based, hypoallergenic, and effective home essentials that are safe for the entire family. Here's what I learned while testing Puracy and why we are using them in our home and with our family. ❤️ {Click 🔗 in bio to read my review!⁠}⁠ #ad #puracy⁠
📷: @allisonermon_photography
By throwing everything in the closet or under the By throwing everything in the closet or under the bed does not mean "cleaned" your room. 🤦‍♀️⁠
📷: @playdatesoffridays
#stoprunning #sitdown #stopdoingthat #doyouneedtog #stoprunning #sitdown #stopdoingthat #doyouneedtogotothepotty #NO⁠
What are yours??
Remember what it was like when you were home with Remember what it was like when you were home with a newborn? Remember how you felt? Tired. Sore. Swollen. Engorged. So happy to finally meet your baby but also completely exhausted. You wished you had more help. You wished you could take a break. You wished you could only focus on staring at your baby and snuggling them and not have to worry about preparing food, chores, etc.⁠
Even though things may be more difficult now to offer help, still try to be the friend you wished you had when your babies were newborns to your friends and loved ones. ❤️ Things you can do:⁠
- Drop off a meal at their door⁠
- Drop off some of your favorite postpartum recovery items or breastfeeding products you loved⁠
- Go grocery shopping for them and leave it at the door⁠
- Send them a meal delivery service gift card⁠
- Bake her some lactation cookies (if she is breastfeeding)⁠
- Drop off any hand-me-downs from your kids⁠
- Pay a housekeeping service to come over and clean her house⁠
- Set up a meal train with her friends⁠
- Drop off diapers and wipes⁠
- Self-quarantine for 2 weeks and come over to help with the house and baby so she can take a nap or a shower⁠
- Pay for a few hours for a postpartum doula or a night nanny to help her out⁠
There is so much you can do! And every little bit helps. What else would you add to the list? 💕
Any mamas feel me? Pass the coffee. 😑☕☕☕⁠
📷: @momandburied
This is so accurate. And happens pretty much anywh This is so accurate. And happens pretty much anywhere we go if we leave the house. 🤦‍♀️😂⁠
📷: unknown
Keeping Track of Baby Milestones: 0-3 Months Old⁠ 👶⁠
Typically, the first three months of your child’s development will be marked by key developments including control and lifting of their head, a first smile and even a laugh, and making eye contact. 👀 It’s an exciting time when bonding is important and your baby is changing rapidly before your eyes. 😍 Pediatricians will go through developmental milestone checklists with patients, asking parents about their child’s sensory, communication, and movement changes, keeping an eye out for any red flags. 🚩 Generally, it’s not concerning if a baby isn’t hitting one or two milestones on time. Be sure to adjust for prematurity or stress factors. If your newborn is missing multiple abilities or you feel concerned, check in with your child’s pediatrician. 👩‍⚕️ Here are the different milestones to look out for each month from 0-3 months. {Click 🔗 in bio to continue reading!⁠}⁠
Article by: @kristen_vhmiddleton⁠
📷: @ana_styles
😑😒⁠ 📷: @parentnormal 😑😒⁠
📷: @parentnormal
Love you but you have worn me out and I'm done. Ea Love you but you have worn me out and I'm done. Early bedtime tonight. Night night. 👋😘😂⁠
(quote via @mimosaswithmom)
Top 10 Coolest Baby Girl Names 🎀⁠ .⁠ So you Top 10 Coolest Baby Girl Names 🎀⁠
So you’re about to have a baby girl and you’re looking for a cool name for her, right? You want a name that captures the essence of who she is and the girl and woman that you envision her becoming. A name that sets her apart and celebrates her unique gifts. A name you can imagine being written on her cubby at preschool, her college entrance essay, her first novel.⁠
You want your precious daughter to have a name that will convey all the qualities and values that you hope she will embody: you need a name fit for a queen, an astronaut, a good friend, a doctor, a professional athlete, a spiritual leader, a wonderful mother, a nurse, an activist, a scholar, a student, a leader, a follower, a good person—any of the things you imagine she can and will become in her lifetime.⁠
Finding a cool baby girl name may seem like a daunting task. There are so many options! Research shows that names for baby girls are currently trending towards representations of nature, gemstones, and food. Also growing in popularity for girls’ names are names that are not common girls names at all—such as names that have been traditionally used for boys, or last names. {Click 🔗 in bio to continue reading!⁠}⁠
Article by: @kristen_vhmiddleton⁠
📷: @mochi.sucre
Major reasons why you can never spoil a newborn. ❤️⁠
📷: @renee.barendregt & @gentleparenting_memes
When Do You Start Showing in Pregnancy? 🤰⁠
Every woman is different when she begins showing in pregnancy. I remember clearly the day I finally saw my beloved baby bump. It was a Monday and I was at work. I saw myself in the bathroom mirror and smiled broadly at my suddenly noticeable bump. Glowing, I rubbed my little tummy as I checked out my new, different-looking profile in the mirror. My office friends had noticed that morning as well and had complimented me and my little bump. Naturally, I took a selfie. I was so excited to see that I was finally showing. I couldn’t stop smiling all day! 😊 {Click 🔗 in bio to continue reading!⁠}⁠
Article by: @kristen_vhmiddleton⁠
⁠📷: @matfelipe
"It doesn't matter if you have a newborn, a toddle "It doesn't matter if you have a newborn, a toddler, or a teenager. These are the things our children need to feel from those around them. The same things that you and I even as adults want to feel from those around us. We want to feel seen. We want to be soothed when we are hurt. We want to feel safe when we are with people. We want to feel secure in our relationships with others. We don't outgrow the need to feel those things. In a crazy world, let your children feel those things. Let them know 'Hey, I see you. I see you're sad or mad. I am here with a hug when you're ready and if you need it. You are safe to feel how you feel and be who you are. You don't have to worry about my love for you. Be secure in that. Bad times or good times, I am here for you and I love you.' Because how good does it feel when we feel that way from those around us?"⁠
Words & 📷: @thebuonamama
We learn as we go. It's okay to make mistakes. Ack We learn as we go. It's okay to make mistakes. Acknowledge them, and once you know better, do better. ❤️⁠
(quote via Karen Kleiman from "This Isn't What I Expected")
What Color Eyes Will Your Baby Have? 👁️⁠
Expecting parents often wonder what their baby will look like once he's born. 🤔 Will she have light or dark hair? Will she inherit your freckles? What color eyes will your baby have? When I was pregnant with my son, my husband and I had fun wondering these same things. Would he have a round face? Would he have my nose? My husband’s cheeks? The only thing we knew for sure was that he would have deep brown eyes and dark brown hair, just like his mom and dad. Or so we thought.⁠ 😮 {Click 🔗 in bio to continue reading!⁠}⁠
Article by: Jennifer Hill Robenault⁠
⁠📷: @amymelissaphoto
My Favorite Cloth Diapering Systems 👶⁠ .⁠ T My Favorite Cloth Diapering Systems 👶⁠
Think diaper changing is straight forward and simple? Not so fast for the cloth diapering mamas. While cloth diapers generally save us quite a bit of cash after that initial investment 💰, it does require a bit of a process, and a good cloth diapering system, to make it less time-consuming. The good news? Once you have it down and have the right tools on hand, it doesn’t have to be all that difficult at all. 🙌 Here are some favorite cloth diapering systems (and tips) that make diaper changes (and cleaning) way more manageable.⁠ {Click 🔗 in bio to continue reading!⁠}⁠
Article by: Rebecca Jacobs⁠
📷: @thetuckertribe5⁠
Yes, Yes, YES!!! ❤️ Yes, Yes, YES!!! ❤️
Sometimes a good soak in the tub with some bath sa Sometimes a good soak in the tub with some bath salts, a face scrub, and some cucumber slices can make your day. 😍⁠
📷: @jhonnycurran
First of all, we think all moms are incredible. 💕 Today’s shoutout goes to the career moms. We know the struggles because we are you. May this weekend bring you all rest, peace, and joy. 🥰 Sending out all of the love and respect! 🙇‍♀️
(quote via @beyonce)
You Can't Spoil a Baby, Here's Why 👶💕⁠
The battle of opinions regarding whether or not you can spoil a baby has been raging for decades, especially among grandparents and those born during the time of little affection. Our children's great-grandparents were most likely raised with the idea that love and affection and responding to a baby's cries will spoil them and make them even fussier. While that idea might seem ludicrous to us, there's a reason such an approach was widely believed. Here's what parenting has looked like over the decades and how present-day science says you cannot spoil a baby. ❤️ {Click 🔗 in bio to continue reading!⁠}⁠
Article by: Rachel MacPherson⁠
📷: @trinitysierra
They repeat what we do. Show them love. Love for o They repeat what we do. Show them love. Love for others and for yourself. ❤️⁠
📷: @fleurdelisspeaks⁠
Her stuff is great. Check out her page!
What Happens to a Woman's Brain When She Becomes a What Happens to a Woman's Brain When She Becomes a Mother? 🧠❤️⁠
Most women who have had children are fully aware of the hormonal and emotional changes that they experience. However, science is only just starting to understand how these changes occur in human mothers’ brains. While mothers know what it feels like to experience these changes, most of us don't know exactly what happens to a woman's brain when she becomes a mother. Turns out, a lot is happening! 😲 {Click 🔗 in bio to read more about it!⁠}⁠
Article by: Rachel MacPherson⁠
📷: @emfillerup
You may think that you are helping them by doing e You may think that you are helping them by doing everything for them. But there comes a time when they need to learn how to do things for themselves. ⁠
"Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime." The same rule applies.⁠
We want our kids to be strong, independent, self-reliant, and successful. They learn quickly what they can get away with. Teaching them kindness and a good work ethic from the beginning goes a long way. ❤️⁠ Put the hard work in now and watch them bloom into a strong and independent adult later. 💪
(Quote via @relaxingmommy)
However you choose to feed your baby, your baby an However you choose to feed your baby, your baby and your opinion are all that matter. If you choose and are able to breastfeed, feed your baby anywhere and everywhere HOWEVER you want to . . . with or without a cover. You have rights, mama. No need to explain or cover yourself for anybody if you don't want to. 💕⁠
📷: @phoenixandtheocean
5 Things I Wish I Had Known About Potty Training⁠ 🚽⁠
Let’s talk about potty training! It’s one of those monumental milestones we mamas walk through with our toddlers that make them suddenly seem like they went from babies to tiny little humans overnight. And, while it can be an exciting time (and a time to save some serious cash by ditching diapers), it can also come with lots of stress. 🙃 From cleaning up potty accidents for what may seem like days (or even weeks) to wondering if you’ll ever be able to drive further than down the block without having to stop for a potty break 🤦‍♀️, potty training can be daunting.⁠
But, what many moms agree on is that once it’s done, you kinda forget about all the stress that came along with it. Kinda like pregnancy and giving birth —you just sort of forget about it all until you do it all over again.⁠ 🤪⁠
Here are five things I wish I had known about potty training before I jumped into it with my then two-and-a-half-year-old daughter. Because, if I had known these things, I think I would have been a bit more laid back about the whole thing! {Click 🔗 in bio to continue reading!⁠}⁠
Article by: Rebecca Jacobs⁠
📷: @reesetriplets
How Much Does IVF Cost?⁠ 💉⁠ .⁠ In the Uni How Much Does IVF Cost?⁠ 💉⁠
In the United States, 16.2% of married women aged 15-49 struggle with infertility. It is no surprise, then, that fertility treatments are becoming more of a necessity for couples who are faced with infertility and wish to have children. While there are many types of fertility treatments, IVF (In Vitro Fertilization) is one of the most commonly known options. However, the high cost of IVF is often cited as the primary obstacle to undergoing treatment. 💸 Let's take a look at what IVF entails, and how much IVF costs. {Click 🔗 in bio to continue reading!⁠}⁠
Article by: @kristen_vhmiddleton⁠
📷: @lizbrownfitness
She isn't as cheerful as usual? She is being a bit She isn't as cheerful as usual? She is being a bit short with her replies back? Don't be hard on her. It more than likely has nothing to do with you. You never how many times her kids got her up last night. 😴 #bekindalways
🖌: @growupbrite
You're the reason that I breathe but also the reas You're the reason that I breathe but also the reason that I am out of breath. 😉🤪😂 #momlife
You're My Baby Forever, But My Newborn for Now⁠ You're My Baby Forever, But My Newborn for Now⁠ 💕⁠
When I had my first baby, everyone told me to enjoy the newborn stage because it goes fast, and I would miss it. But I was so exhausted and overwhelmed I didn’t believe them. 😴 While I was living through it, it felt like it took forever!⁠
If you are there now or about to enter this stage, it’s a yummy, delicious, snuggly stage. But for me, it has always been one of the harder ones, every time I go through it. So I see and feel you, mama! It’s physically, emotionally, and mentally exhausting. Hold tight, though, because it doesn’t last forever.⁠
So, while you are struggling to keep your eyes open, and your mental state together, here are a few things to try to savor while your baby is still a newborn. {Click 🔗 in bio to continue reading!⁠}⁠
Article by: Rebecca Guez⁠
📷: unknown
Daddy Chronicles: Breastfeeding 💙⁠ by @chroni Daddy Chronicles: Breastfeeding 💙⁠
by @chroniclesofdaddy⁠
I've been asked so many questions by men about fatherhood. So I figured I'd drop some knowledge on my fellow Dads and soon-to-be-Dads. Here's what it looks like for the first few weeks or months after your child is born. Yup. If mom breastfeeds they pretty much are tucked like this and at times you'll wonder "what is there for me to do?" Here are my top 5 tips for any Dad after your child is born.⁠
1️⃣ For night feedings. When mom wakes up in the middle of the night, you get up and ask if she needs any help or water. The truth is most of the time she will say no but just the fact that you offered will go far.⁠
2️⃣ Ask mom if she can pump and then pick 1 feeding that you will always do. Mom will take on almost everything and will burn herself out if you let her. At times you may have to force her to rest without worrying about the baby. This is an easy way to do that without a fight.⁠
3️⃣ Don't put a time limit on how long mom breastfeeds the baby. It's not just about feeding your child it's about them bonding as well. I know everyone has a different length of time they will breastfeed and as a Dad, it's hard to fully understand. Do not, I repeat, DO NOT try and rush this process. It's not our place and it's not safe. You will open yourself up to a fight you can't win.⁠
4️⃣ Be patient. I know as a Dad the first few weeks we are equally excited and yet not as important. Your time will come faster than you know. Babies grow fast and the stronger and bigger they get the more Daddy Time will be coming your way.⁠
5️⃣ Paternity leave! If you have it TAKE IT. The early stages of a child's life are not just for moms to enjoy. I know as men making the money especially after having a baby it's hard, but trust me. You can always make money but there are no instant replays in life. It doesn't make you more of a man to not take the leave. It's equally as important that you as a Dad get to be a part of the early development of your child. ⁠
If someone needs this info tag them ❤️⁠
Absolutely love these tips from @chroniclesofdaddy. 🙌
7 Postpartum Yoga Poses That Strengthen Your Body 7 Postpartum Yoga Poses That Strengthen Your Body After Baby 🧘‍♀️⁠
The postpartum period, or period of recovery that takes place after a mother gives birth, is an important time for mothers to take care of themselves. 🥰 Typically, if you’re less than 6 weeks postpartum you don’t want to put any pressure on your core muscles. Also, your body’s levels of relaxin, the hormone that loosens joints to prepare for childbirth, is elevated for 3-6 months after childbirth, and longer if you are breastfeeding. All this means is: take these postpartum yoga poses slowly and stretch yourself gently. No gymnastics here or pushing beyond what is comfortable.⁠
Remember, every mama’s body is different, so listen to how you feel and seek advice from a medical professional if you have questions about how and when to begin your personal exercise plan. Note: Try to do the following yoga poses in the order they are listed. {Click 🔗 in bio to see the 7 yoga poses to strengthen your body after baby!⁠}⁠
Article by: @kristen_vhmiddleton⁠
📷 taken by: @allisonermon_photography