Pregnancy

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Congratulations on your pregnancy! At Baby Chick, we support you through every stage, from the first trimester to preparing for your baby’s arrival. Explore trusted pregnancy tips, health and fitness advice, maternity style inspiration, baby shower planning, baby name ideas, and expert guidance to help you enjoy a confident, well-informed journey to motherhood.

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Positive Pregnancy Book by Nina Spears 3D

Pregnancy comes with a million decisions.

Here’s what to focus on.

A clear, trimester-by-trimester guide to help you feel informed and prepared for pregnancy, birth, and motherhood. Includes exclusive companion resources inside the Baby Chick app.

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A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

A registered dietitian explains what to look for in prenatal vitamins, which nutrients matter most, and the best prenatal options for pregnancy.

First Trimester

22 Best Pregnancy Snacks That Are Healthy and Easy

Pregnancy Food

25 Best Foods To Eat During Pregnancy for a Healthy Baby

Pregnancy Food

7 Tips for Combating Cold, Flu, and COVID During Pregnancy

Pregnancy Health

Pregnancy Hormones: What’s Happening

Pregnancy Health

SOAR BIRTH PREP PROGRAM

Turn What You’re Learning Into Birth Prep

You’re already reading and preparing. Get a clear, step-by-step plan for labor.
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What to buy

A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

 First Trimester
A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks That Are Healthy and Easy

 Pregnancy Food
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Podcast Episodes

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A woman, Stephanie Middleberg, with long dark hair is smiling while chopping vegetables in a modern kitchen. The counter is filled with fresh produce, including tomatoes, red cabbage, and leafy greens. Shelves with various kitchen items are visible in the background. Ep 147
Pregnancy Health

Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond

A pregnant person sits cross-legged on a yoga mat indoors, wearing a white sleeveless top and black leggings. One hand rests on their shin, and the other hand touches their foot. The background is softly lit by natural light through a window. Ep 139
Pregnancy Health

Nutrition Tips for Mind & Body Alignment in Pregnancy

A pregnant woman lies in a hospital bed, her hands gently resting on her abdomen. Fetal monitoring belts track the baby's heartbeat and contractions, vigilant for any pregnancy complications. A medical wristband encircles her wrist, and she is covered with a light-colored blanket. Ep 127
Pregnancy Health

Preeclampsia & Other Pregnancy Complications: What Women Need to Know

A woman with blonde hair, dressed in a white sleeveless top, sits at a wooden table holding a fork and smiling at a bowl of salad. Her smartphone is placed on the table next to the bowl. The background includes a kitchen area with a plant and stacked books, reflecting her focus on nutrition in pregnancy. Ep 74
Pregnancy Health

Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do

A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

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More from Pregnancy

A pregnant woman, dressed casually in a white shirt and beige cardigan, sits on an examination table, cradling her belly with both hands. A medical professional is partially visible in the foreground, holding a clipboard and taking notes about group B strep.

What Are the Risks of Group B Strep?

Pregnancy Health
A pregnant woman with long blonde hair is sitting on the floor in a living room, possibly preparing for some pregnancy stretches. She is wearing a black top and dark pants with a blue denim shirt. Behind her are a white couch with colorful pillows, a large blue exercise ball, and a baby activity seat.

The Best Pregnancy Stretches For Back Pain

Pregnancy Fitness
A close-up image shows a pregnant person lying on a hospital bed, covered by a pink gown. One hand is placed on their belly, and an intravenous (IV) line is attached to their other hand, under the vigilant watch for potential HELLP syndrome. The background includes blurred medical equipment.

HELLP Syndrome Nearly Took My Baby: A True Birth Story

Pregnancy Health
A healthcare professional conducts an ultrasound examination using a handheld transducer on a patient's abdomen. The scene shows the doctor's hand holding the ultrasound device and the machine's display screen in the background.

What Are They Looking for at Your 8-Week Ultrasound?

First Trimester
A pregnant woman wearing a face mask sits while a healthcare worker in blue scrubs prepares her arm for a covid vaccine injection by cleaning it with a cotton swab. The setting appears to be a medical facility with a bright window in the background.

Questions and Answers About the Covid Vaccine in Pregnant Women

Pregnancy Health
A pregnant woman is lying on her side in bed, using a body pillow for support to help her sleep during pregnancy. She is wearing a white tank top and grey pajamas with small heart patterns. The bed has blue sheets and multiple pillows, contributing to the room's calm and soothing atmosphere.

10 Tips to Get Better Sleep During Pregnancy

Pregnancy Health
A gloved medical professional delicately holds the placenta, dark red and maroon with visible blood vessels, seamlessly connected to an umbilical cord. The professional's hands and the placenta are the main focus in this striking image.

The Placenta: What It Is and What It Does

Pregnancy Health
A close-up image of a person lying down with one hand gently resting on their bare, pregnant belly. The person is wearing a white top and dark pants, with a light-colored blanket partially visible in the background, perhaps preparing for perineal massage to aid in childbirth.

Perineal Massage: What Is It and How To Do It?

Third Trimester
A woman with blonde hair is standing indoors, carrying a large brown checkered handbag on her shoulder. She is holding a clear cup with a green straw and a pink top. She is smiling, and the background includes white furniture and blurred decor featuring Boobie-themed accents.
The image showcases the word "BOOBIE" in gold capital letters on a green background. To the upper right of the text, there's a six-petal flower-like symbol also in gold.

Boobie*: Superfoods for Pregnancy, Postpartum, and Beyond

Pregnancy Health
A pregnant woman stands in front of an open refrigerator, looking inside. She is holding her belly with one hand while reaching into the fridge with the other, contemplating what to eat during pregnancy. The kitchen is dimly lit, and the light from the refrigerator illuminates her face.

7 Foods to Avoid During Pregnancy

Pregnancy Health
A doctor is performing an ultrasound on a pregnant woman who is lying on an exam table. The doctor, focused on identifying any complications such as placenta accreta, holds the ultrasound probe against the woman's exposed abdomen while both look attentively at the screen displaying the image.

Placenta Accreta: What You Need To Know

Pregnancy Health
A person wearing a white outfit holds an ultrasound image in front of their pregnant belly, showing a concern for potential IUGR. The photo is taken in profile, and the person's hands are gently holding the image at their abdomen.

IUGR in Pregnancy: Causes, Risks, and Treatment Options

Pregnancy Health
A pregnant woman stands in a bathroom, wearing a blue floral robe over a white top. She is applying a skincare product to her face, possibly targeting melasma, with one hand while looking in the mirror. Various bathroom items, including towels and toiletries, are visible in the background.

Melasma or “The Pregnancy Mask”: What You Need To Know

Pregnancy Health
A pregnant woman in a black shirt lies on a bed as a healthcare professional uses a sphygmomanometer to measure her blood pressure, monitoring for preeclampsia. Her belly is prominently in the foreground.

Everything You Need to Know About Preeclampsia

Pregnancy Health
A pregnant woman, recently diagnosed as GBS positive, is sitting on a medical examination table, looking distressed and holding her hands near her face. A medical professional in a white coat stands beside her, offering comfort with a hand on her shoulder in the light blue room.

Understanding Your Options When GBS Positive During Pregnancy

Pregnancy Health
A woman experiencing pregnancy after 35 sits on a carpeted floor, smiling as she looks at a young child who is touching and gazing at her large baby bump. Dressed in a white top and jeans, they are in a cozy room with soft lighting.

Pregnancy After 35: What You Need To Know

Pregnancy Lifestyle
A close-up image of a pregnant person lifting their white top to expose their bare belly, possibly showing signs of PUPPS. The person's hands are visible, gently holding the fabric of the top. The background is plain white.

What Is PUPPP Rash? Symptoms, Causes, and Treatment

Pregnancy Health
A pregnant woman with long dark hair sits on a bed, wearing a light pink cardigan and white top. She holds a pink mug with both hands, seemingly drinking red raspberry leaf tea. The bed has white and patterned grey bedding, and there is a plant in the background, adding to the serene atmosphere of her pregnancy journey.

10 Ways to Enjoy Red Raspberry Leaf Tea During Pregnancy

Pregnancy Food
A person wearing a white t-shirt is holding their left wrist with their right hand, possibly due to carpal tunnel during pregnancy. The background is plain and unfocused, drawing attention to the person’s gesture. The person’s face is partially visible, and their expression is neutral.

Carpal Tunnel Syndrome During Pregnancy

Pregnancy Health
Metaphor for pelvic floor exercises, gynecology and treat urinary incontinence through strength exercise concept with kegel weights and half a grapefruit isolated on pink background

Kegel Exercises: How to Do Them and Why It’s Important

Pregnancy Fitness
A woman with curly hair is lying on a bed, hugging a pillow. She is wearing a pink sweater, gray leggings, and socks, finding comfort as she experiences cramping in early pregnancy. The room is bright with natural light coming through a window, and there is a bedside lamp in the background.

Cramping in Early Pregnancy: Is It Normal?

First Trimester
A woman with a pained expression leans over a toilet, supporting herself with one hand on the toilet seat and the other on her forehead. In her white tank top, she appears to be experiencing morning sickness. The modern bathroom setting adds to the stark contrast of her discomfort.

When Does Morning Sickness Start? When Does It Stop?

First Trimester
A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows.

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician – Podcast Ep 37

Pregnancy Health
A pregnant woman with long hair in a ponytail stands in a modern kitchen, smiling while cutting fruits. The countertop is filled with various fruits and vegetables, which are known to boost the pregnancy immune system. In the background, large windows and white tiled walls add to the airy atmosphere.

The 8 Best Pregnancy Immune System Boosters

Pregnancy Health
A pregnant woman wearing a gray long-sleeve shirt and a surgical mask is posing against a plain background. Embracing the reality of pregnancy during COVID-19, she holds her belly with one hand while extending her other hand forward, palm open as if gesturing to stop.

How to Calm Your Nerves About Pregnancy During COVID-19

Pregnancy Health
A pregnant woman sits on the edge of a bed in a bright, sunlit bedroom, gently cradling her stomach while contemplating the discomforts during pregnancy. The room has wooden floors, curtains, and large windows that let in natural light. She is wearing a gray long-sleeve top and black leggings.

Ways to Cope With Pregnancy Discomforts

Pregnancy Health
A pregnant woman is lying on her side in bed, using a pregnancy pillow for support to ensure better sleep in pregnancy. She is wearing a light pink tank top and blue polka-dot shorts. The bed has blue sheets, and her head rests on a blue and white striped pillow.

Why You Should Prioritize Getting Better Sleep in Pregnancy

Pregnancy Health
A person wearing a gray sweater is using a fork and knife to eat a cooked fish dish on a white plate. The fish, known for being a safe option during pregnancy, is partially eaten, revealing its skeleton. The plate also contains sliced lemons, red onions, and a garnish of herbs.

Safe Fish During Pregnancy: Good and Bad Seafood Options

Pregnancy Food
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