Pregnancy

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Congratulations on your pregnancy! At Baby Chick, we support you through every stage — from the first trimester to preparing for your baby’s arrival. Explore trusted pregnancy tips, health and fitness advice, maternity style inspiration, baby shower planning, baby name ideas, and expert guidance to help you enjoy a confident, well-informed journey to motherhood.

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A person sits on a bed in the background, appearing to blow their nose with a tissue, which partially obscures their face. Crumpled tissues are visible in the foreground on the bed. The setting appears to be a bedroom, hinting at someone dealing with a cold during pregnancy.

7 Tips for Combating Cold, Flu, and COVID During Pregnancy

Discover how certain respiratory infections can affect you and your baby during pregnancy and learn tips for preventing and combating them.

Pregnancy Health

Best Prenatal Vitamins: Top Picks and How to Choose

First Trimester

Decoding Pregnancy Cravings and What They Mean

Pregnancy Health

Swelling in Pregnancy: Causes and How To Manage It

Third Trimester

Sore Breasts During Pregnancy: What It Means

First Trimester

SOAR BIRTH PREP PROGRAM

Turn What You’re Learning Into Real Birth Prep

You’re already reading and preparing. Get a clear, step-by-step plan for labor.
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What to buy

A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

 First Trimester
A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks: Healthy, Easy & Dietitian-Approved

 Pregnancy Food
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Related Podcast Episodes

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A woman, Stephanie Middleberg, with long dark hair is smiling while chopping vegetables in a modern kitchen. The counter is filled with fresh produce, including tomatoes, red cabbage, and leafy greens. Shelves with various kitchen items are visible in the background. Ep 147
Pregnancy Health

Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond

A pregnant person sits cross-legged on a yoga mat indoors, wearing a white sleeveless top and black leggings. One hand rests on their shin, and the other hand touches their foot. The background is softly lit by natural light through a window. Ep 139
Pregnancy Health

Nutrition Tips for Mind & Body Alignment in Pregnancy

A pregnant woman lies in a hospital bed, her hands gently resting on her abdomen. Fetal monitoring belts track the baby's heartbeat and contractions, vigilant for any pregnancy complications. A medical wristband encircles her wrist, and she is covered with a light-colored blanket. Ep 127
Pregnancy Health

Preeclampsia & Other Pregnancy Complications: What Women Need to Know

A woman with blonde hair, dressed in a white sleeveless top, sits at a wooden table holding a fork and smiling at a bowl of salad. Her smartphone is placed on the table next to the bowl. The background includes a kitchen area with a plant and stacked books, reflecting her focus on nutrition in pregnancy. Ep 74
Pregnancy Health

Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do

A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

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More from Pregnancy

A pregnant person sits on a toilet, wearing only a white top. One hand rests on their upper thigh while the other cradles their bare, visibly pregnant belly. The lighting is warm and the background consists of beige and gray tiled walls, suggesting the onset of labor signs like a bloody show.

Bloody Show: What You Need To Know

Pregnancy Health
A person wearing a blue shirt and jeans is sitting down, holding a collection of ultrasound images while resting their other hand on their pregnant belly, contemplating the possibility of fetal macrosomia. The background is blurred, showing shelves with books and other items.

Macrosomia: What It Means When Your Baby Is Measuring Big

Third Trimester
A person in a striped shirt is preparing a smoothie in a kitchen. The blender container contains various ingredients, including greens and fruits like spinach, kiwi, avocado, bananas, and oranges—perfect for those curious about how to prevent gestational diabetes through a balanced diet.

How To Prevent Gestational Diabetes With Diet

Pregnancy Health
A pregnant woman stands in a kitchen, covering her mouth with her hand, appearing to experience food aversions during pregnancy. The kitchen counter in front of her has various ingredients, including a salad and a glass of juice. The background includes kitchen cabinets and utensils.

Understanding Food Aversions in Pregnancy and What You Can Do

Pregnancy Health
A person wearing black pants is seated on a bed, holding two white pills in their left hand and a clear glass of water in their right hand, possibly choline for pregnancy. Their legs are stretched out in the background on the bed.

Choline During Pregnancy: What You Should Know

Pregnancy Health
A pregnant woman, dressed in white, is sitting on a bed with her back propped up against some pillows. She is holding a tissue to her nose, appearing to sneeze or blow her nose, likely due to congestion during pregnancy. She is positioned near a window with light streaming through sheer curtains.

Congestion During Pregnancy: Why It Happens and How To Resolve It

Pregnancy Health
A woman with long brown hair is sitting on a beige couch, wearing a cream-colored cable-knit sweater. She is holding her stomach with one hand and covering her mouth with the other, appearing to be experiencing morning sickness.

Morning Sickness: Myths and Facts

First Trimester
A pregnant woman in a white shirt is gesturing "no" with her hand towards a person offering her a glass of white wine, reinforcing the importance of avoiding alcohol during pregnancy.

Alcohol During Pregnancy: The History and Dangers

Pregnancy Health
A pregnant woman sits cross-legged on a couch, eating cereal from a bowl and looking at a paper in her lap—likely related to her pregnancy diet. She is dressed in casual clothes with a blue patterned robe. The room features a light interior with shelves, plant decor, and framed pictures.

Pregnancy Diet: What To Eat for a Healthy Pregnancy

Pregnancy Food
A person is holding a white bowl containing a healthy salad, perfect for maintaining a vegan diet during pregnancy. The salad includes kale, sliced avocado, sweet potato wedges, red onion, buckwheat, and a dollop of red sauce. A fork and a patterned napkin are partially visible in the background.

Is a Vegan Diet Okay During Pregnancy?

Pregnancy Health
A person lies in bed covered by a patterned duvet, with only their legs exposed on a light blue sheet. One foot is lifted, creating a shadow on the bed, possibly hinting at restless leg syndrome during pregnancy. The room has a wooden floor and white walls.

Restless Leg Syndrome During Pregnancy and How to Get Relief

Pregnancy Health
Silhouette of a pregnant person standing in front of a curtain with hands covering their face. The background is softly lit, revealing a vase with twigs visible through the sheer fabric. The mood, reflective of the causes of stillbirth, appears somber and introspective.

Understanding Stillbirth: The Causes And Prevention

Pregnancy Health
A person is sitting on a couch, holding an ultrasound image with both hands above their pregnant belly, eager to find out the gender. The ultrasound shows a developing fetus. The person is wearing a light purple top and black pants. The background includes a fuzzy pillow and part of a chair.

Gender Tests: Options for Finding Out Your Baby’s Sex

First Trimester
A pregnant woman with her hair in a bun is standing in a kitchen, eating for two from a plate of waffles topped with fruit and whipped cream. She is wearing a grey striped top and jeans. The kitchen has a red refrigerator, white sink, and various kitchen items.

The Eating For Two Myth

Pregnancy Health
A pregnant person sits on a couch, holding a mug. They are wearing a white tank top, a cream-colored cardigan, and gray sweatpants. The person's legs are crossed as they rest comfortably against the couch, reflecting on the balance of enjoying coffee during pregnancy.

Coffee During Pregnancy: Myths and Facts

Pregnancy Health
A pregnant person is sitting on a couch with one hand on their lower back and the other hand resting on their belly, contemplating genetic testing during pregnancy. They are wearing black leggings, a white top, and a beige cardigan. A smartphone is placed on the couch beside them.

What To Do When Your Genetic Testing During Pregnancy Isn’t “Normal”

First Trimester
A pregnant woman is sitting on the edge of a bathtub in a bathroom with white walls. Wearing a robe and with a towel wrapped around her head, she enjoys a glass of water. A green plant adds vibrancy next to the tub, illustrating the calm one can find when you take a bath while pregnant.

Can You Take a Bath While Pregnant?

Pregnancy Health
A pregnant woman sits on a kitchen counter, looking down and holding her bare belly with both hands, as if pondering how to get her baby to move. She is wearing a striped long-sleeved shirt and ripped jeans. The kitchen has white cabinets, a red refrigerator, and a window in the background.

How to Get Your Baby to Move During Pregnancy

Third Trimester
A pregnant woman with red hair in a striped shirt and green cardigan is mixing a salad in a bowl in her kitchen, focusing on foods to eat in the third trimester. The counter is filled with various vegetables like bananas, carrots, and celery. In the background, jars and kitchen appliances are visible.

Foods To Eat in the Third Trimester

Third Trimester
A pregnant person is sitting, wearing a white top and an unbuttoned blue shirt. Their hands are placed on their belly, forming the shape of a heart. Amidst thoughts of prenatal testing, the background is softly blurred, with a cushion visible behind them.

The Facts About Prenatal Testing (And Why It’s Important)

First Trimester
A pregnant woman wearing a yellow shirt sits on a gray couch, enjoying a bowl of salad perfect for her second trimester. She smiles, fork in hand, in the bright, cozy living area.

Foods To Eat in the Second Trimester

Second Trimester
A woman is leaning on a kitchen counter, holding a dark-colored fruit in her right hand and bringing it to her mouth. The counter has sliced foods to help with morning sickness, including fruit, vegetables, and leafy greens on a cutting board. The kitchen has a modern design with white tiles and wooden cabinets.

Foods to Help With Morning Sickness

First Trimester
A person wearing blue pajamas sits on a bed with knees pulled up, their arms wrapped around their legs. They appear contemplative or worried, possibly having a miscarriage. Behind them, there's a white crib and grey curtains hanging in the background.

How to Know If You’re Having a Miscarriage

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A woman sits cross-legged on a bed, cradling her pregnant belly with both hands. She is wearing a long-sleeved gray shirt and dark pants. The room appears bright with sunlight coming through the window behind her, adding a serene glow as she nurtures the life surrounded by amniotic fluid.

Everything You Need to Know About Amniotic Fluid

Pregnancy Health
A woman with blonde hair, dressed in a white sleeveless top, sits at a wooden table holding a fork and smiling at a bowl of salad. Her smartphone is placed on the table next to the bowl. The background includes a kitchen area with a plant and stacked books, reflecting her focus on nutrition in pregnancy.
A logo with a peach background features a stylized sun with rays and small stars surrounding it, subtly hinting at the importance of nutrition in pregnancy. Cursive text to the right of the sun adds an elegant touch, though it's not clearly readable.

Nutrition in Pregnancy: How DNA Affects Our Nutritional Needs & What We Can Do – Podcast Ep 74

Pregnancy Health
A person uses a smartphone to view the 9moons prenatal nutrition app. The smartphone screen shows a woman and text about personalizing prenatal nutrition. Beside the smartphone is a colorful box with an illustration of a pregnant woman and fruits.
A logo features a yellow stylized moon with stars and a smaller crescent moon over a pink background. Below the moon and star graphic, the text "9MOONS" is written in bold, uppercase letters in a matching pink shade, perfectly encapsulating the whimsical essence of 9moons.

9Moons: Personalized Nutrition Based on Your DNA and Lifestyle During Pregnancy

Pregnancy Health
A pregnant woman is lying on a medical examination table covered with a blue drape. A healthcare professional in a white coat and glasses is examining her, possibly preparing for a cerclage procedure. The room is equipped with medical equipment and has natural light coming in through the windows.

What Is a Cerclage? Here’s What You Should Know

Pregnancy Health
A pregnant woman wearing a mask is lying on a medical examination bed while a medical professional performs an ultrasound scan. The woman holds an ultrasound image, and the medical professional, who will also assess her Bishop score, looks at a monitor displaying the scan results.

Bishop Score: What It Is and Why It’s Important

Third Trimester
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