Pregnancy

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Congratulations on your pregnancy! At Baby Chick, we support you through every stage — from the first trimester to preparing for your baby’s arrival. Explore trusted pregnancy tips, health and fitness advice, maternity style inspiration, baby shower planning, baby name ideas, and expert guidance to help you enjoy a confident, well-informed journey to motherhood.

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Positive Pregnancy Book by Nina Spears 3D

Pregnancy comes with a million decisions.

Here’s what to focus on.

A clear, trimester-by-trimester plan to help you feel organized, informed, and fully prepared for pregnancy, birth, and motherhood.

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A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks: Healthy, Easy & Dietitian-Approved

22 easy, healthy pregnancy snacks that help moms-to-be stay full, energized, and nourished between meals.

Pregnancy Food

25 Best Foods To Eat During Pregnancy for a Healthy Baby

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7 Tips for Combating Cold, Flu, and COVID During Pregnancy

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Choline During Pregnancy: What You Should Know

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7 Foods to Avoid During Pregnancy

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The Birth Prep Challenge

The Birth You Deserve Starts Here

Expert birth prep with trusted doula Nina Spears. Get daily lessons, partner tools, and a supportive community to help you feel confident and ready.
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What to buy

A pregnant person stands holding a glass of water in one hand and three prenatal vitamins in the other palm. The individual is wearing a light green sleeveless top. The background is blurry and suggests an outdoor setting.

Best Prenatal Vitamins: Top Picks and How to Choose

 First Trimester
A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

22 Best Pregnancy Snacks: Healthy, Easy & Dietitian-Approved

 Pregnancy Food
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Related Podcast Episodes

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A woman, Stephanie Middleberg, with long dark hair is smiling while chopping vegetables in a modern kitchen. The counter is filled with fresh produce, including tomatoes, red cabbage, and leafy greens. Shelves with various kitchen items are visible in the background. Ep 147
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Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond

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Preeclampsia & Other Pregnancy Complications: What Women Need to Know

A woman with blonde hair, dressed in a white sleeveless top, sits at a wooden table holding a fork and smiling at a bowl of salad. Her smartphone is placed on the table next to the bowl. The background includes a kitchen area with a plant and stacked books, reflecting her focus on nutrition in pregnancy. Ep 74
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More from Pregnancy

A woman with curly hair and glasses is holding a mug, looking out of a window. Standing in a room with a soft-focus background featuring a wall clock and some decor lights, she seems lost in thought. Snow-covered buildings are visible through the window, perhaps reflecting her pregnancy anxiety.

When Family Doesn’t Understand Pregnancy Depression or Anxiety

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A person in a blue shirt and gray pants lies on a flat surface while another individual places their hands on the person's covered stomach. The environment, indicative of chiropractic care for pregnant women, appears to be a medical or therapeutic setting with neutral decor.

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A pregnant woman with a visible baby bump is holding a pen and placing yellow sticky notes with question marks on her bare belly. She is wearing a beige shirt and white pants. The background features a blurred indoor setting with furniture and plants, sparking curiosity about topics like group B strep.

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A person holds up an ultrasound image, displaying a sonogram of a developing fetus in the womb. The background appears blurred, focusing attention on the ultrasound photo. The individual is partially out of focus, emphasizing the significance of prenatal genetic testing during this crucial stage.

Understanding Your Prenatal Genetic Testing Options

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A pregnant woman in a pink tank top and black leggings is doing a leg stretch on a balcony, aiming to boost energy during pregnancy. She is holding onto the glass railing for support and smiling at the camera. The building behind her has large windows and a brick wall.

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A hand with red-painted fingernails holds a rolled joint against a pink background, highlighting the controversial issue of marijuana use and pregnancy.

Is Using Marijuana During Pregnancy and Breastfeeding Safe?

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A pregnant woman standing outdoors in a grassy area, holding her belly and smiling. She is wearing a strapless white top and a patterned skirt, with trees and greenery in the background, embracing the natural body changes during pregnancy.

How and Why Your Body Changes During Pregnancy

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A pregnant person stands on a scale, looking down at their bare belly with hands resting on it, perhaps contemplating weight gain in pregnancy. They are barefoot, wearing grey pants, and the image is taken from above.

Pregnancy Weight Gain: Why You Gain More Than What Baby Weighs

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A pregnant person sits on a couch, cradling their stomach with both hands. They are in a softly lit room with a large window in the background, contemplating the difference between Braxton Hicks vs real contractions. The person is dressed in a white top and brown pants, and their hair is tied back.

How To Tell the Difference Between Braxton Hicks and Labor Contractions

Third Trimester
Close-up of a person's hands holding a bottle of dietary supplements, focusing on the "Supplement Facts" label. The person's finger points to details on the label, including Folate in prenatal vitamins, which lists various vitamins and their amounts per serving.

Folic Acid vs. Folate in Prenatal Vitamins

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A person wearing a pink knit sweater is seated, holding a small white bowl of almonds with both hands. The bowl is held over their lap, and one almond is being picked up with the right hand. The background appears to be a bed, suggesting a cozy setting for enjoying pregnancy snacks.

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A plate of assorted sushi with various types of rolls including tuna, salmon, and avocado, along with pieces of pickled ginger, wasabi, and a lemon slice. A packet of soy sauce and a pair of green chopsticks are also on the plate—raising the question, can you eat sushi while pregnant?

Can You Eat Sushi While Pregnant? What You Need to Know

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A pregnant person stands sideways with hands on hips, pondering what pregnancy cravings mean. They are wearing a black tank top, a cream-colored skirt, and multiple bracelets on their wrist. The background is a white wooden wall.

Decoding Pregnancy Cravings and What They Mean

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A woman with shoulder-length blonde hair wears a light pink sleeveless top and scratches her head while looking up at floating question marks, exemplifying classic mom brain. The background is grey with multiple black and blue question mark drawings around her.

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A pregnant woman stands on a beach, cradling her belly with both hands. She is wearing a sleeveless white dress and has long blonde hair. The ocean and waves in the background are lit by the sunlight, capturing the essence of a serene summer pregnancy.

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A pregnant woman in a black dress stands on a beach holding a young child. The child's legs are sandy, and the wooden pier extends over the water in the background. The scene appears to be at sunset or during the golden hour, emphasizing the importance of strengthening your pelvic floor during pregnancy.

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A person holding a bowl of granola with a spoon. The granola, rich in dietary fiber and mixed with dried fruits, possibly raisins, sits invitingly. The person is wearing a blue shirt and a scarf with a ring on their left hand. The white bowl features a green geometric pattern.

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