Decoding Pregnancy Cravings

Decoding Pregnancy Cravings | Baby Chick

Decoding Pregnancy Cravings

Your baby is a REASON to make a healthy choices a priority . . . but when pregnancy cravings hit, it’s often hard to stay on track with a healthy diet! As pregnancy progresses, the enlarging uterus takes up more room in your belly and puts more pressure on your stomach. Eating smaller, healthy meals and snacks helps tremendously when it comes to avoiding heart burn and indigestion.

But when we talk about snacks, we’re not talking about ice cream and potato chips. Just because you’re “eating for two” doesn’t mean you can make less than stellar nutrition choices.

If your diet is balanced overall, you can definitely splurge on a few of your favorite comfort foods now and then, but the key is balance and moderation. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit . . . and THAT is the issue–both for you and for your baby. You are worth feeding your body well . . . and your baby is definitely worth you feeding your body well too!

Here are what some of your most common pregnancy comfort food cravings may be telling you:


  • WHAT YOU NEED: carbon, phosphorus, sulfur
  • WHAT YOU SHOULD EAT: fresh fruits, fish, eggs, nuts, kale, cabbage


  • WHAT YOU NEED: nitrogen
  • WHAT YOU SHOULD EAT: fish, nuts, beans

Salty foods:

  • WHAT YOU NEED: chloride
  • WHAT YOU SHOULD EAT: fish, unrefined sea salt

Acidic foods:

  • WHAT YOU NEED: magnesium
  • WHAT YOU SHOULD EAT: raw nuts and seeds, legumes, fruits

General Overeating:

  • WHAT YOU NEED: silicon, tryptophan, tyrosine
  • WHAT YOU SHOULD EAT: nuts, seeds, raisins, sweet potatoes, spinach, oranges

Lack of appetite:

  • WHAT YOU NEED: vitamin B1, vitamin B3, manganese
  • WHAT YOU SHOULD EAT: seeds, beans, fish, walnuts, almonds, pineapple, blueberries

If your pregnancy cravings are getting the best of you, remind yourself: Your health and your baby’s health are much more important than a quick fix of junk food. Listen to your body and look for healthy versions of the pregnancy comfort food you’re craving. You’ll still satisfy your pregnancy cravings and desire for some comfort food, but without sacrificing proper health and nutrition.

Here are a few of my pregnancy comfort foods turned healthy:

What were some of your pregnancy cravings?

About the Author /

Kate has a Bachelor’s degree in Health and Exercise Science and is our Baby Chick Fitness expert. As a fitness professional with countless years of experience helping women transform their bodies, Kate gives moms the tools needed to reach their health goals.

  • Sort by:

  • Category:

  • Tag:

  • Type: